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Crunchy Maple-Grapefruit English Muffins https://www.metro.ca/userfiles/image/recipes/Muffins-anglais-croquants-pamplemousse-erable-6125.jpg PT10M PT03M PT13M
Preheat oven to broil. In a small bowl, combine cereal, cinnamon, and syrup. Set aside. Arrange 3 grapefruit supremes on each muffin half. Top each with 1 Tbsp. (15 mL) cereal mixture. Broil until crunchy and lightly browned. Serve warm.
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1/2 cup (125 mL) whole wheat flakes, crushed 1/4 tsp. (1 mL) cinnamon 2 Tbsp. (30 mL) Maple syrup 2 grapefruit, cut into supremes 2 halved english muffins, toasted
Crunchy Maple-Grapefruit English Muffins

Crunchy Maple-Grapefruit English Muffins

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  • Lactose-free
4
servings
0:10
Preparation
0:03
COOKING
0:13
TOTAL TIME

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Ingredients

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  • 1/2 cup
    (125 mL)
    whole wheat flakes, crushed
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    SAVE $1.00
    SILK REFRIGERATED DRINKS 1.89 L, ASTRO YOGOURT 12 X 100 g, 500 g or GENERAL MILLS CEREAL 300 - 450 g

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    SELECTED VARIETIES

    KELLOGG'S FAMILY SIZE CEREAL 515 - 765 g or NATREL LACTOSE FREE MILK 2 L

    KELLOGG'S FAMILY SIZE CEREAL 515 - 765 g or NATREL LACTOSE FREE MILK 2 L

    $4.99 ea.

    SELECTED VARIETIES

  • 1/4 tsp.
    (1 mL)
    cinnamon
  • 2 Tbsp.
    (30 mL)
    Maple syrup
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    VOISM'S MAPLE SYRUP

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    254 ml, SELECTED VARIETIES

  • 2
    grapefruit, cut into supremes
  • 2
    halved english muffins, toasted
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Preparation

Preheat oven to broil.

In a small bowl, combine cereal, cinnamon, and syrup. Set aside.

Arrange 3 grapefruit supremes on each muffin half.

Top each with 1 Tbsp. (15 mL) cereal mixture.

Broil until crunchy and lightly browned.

Serve warm.

Source : Texas Sweet

Legal Notice

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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