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Ginger Baked Fillet of Sole https://www.metro.ca/userfiles/image/recipes/filets-sole-gingembre-6014.jpg PT20M PT15M PT35M
Preheat oven to 350°F (180°C).Into a shallow dish, place soy, ginger,onion,sesame oil and sugar.Add the fish and marinate for 5 minutes per side.Place the fillets and marinade into a baking dish lined with baking paper. If you use a Chinese broccoli, place them on baking paper and top with the fish and marinade.Cover with aluminium foil and bake for 15 minutes or until fish is tender.
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1/4 cup (60 mL) light soya sauce 1 Tbsp. (15 mL) ginger 4 green onions, sliced 1 tsp. (5 mL) sesame oil 1 tsp. (5 mL) brown sugar 4 fillets of sole 1 broccoli florets or 200 g Chinese broccoli, trimmed 1/2 cup (125 mL) coriander leaves 1/2 cup (125 mL) basil leaves 1 red chili, chopped (optional)
Ginger Baked Fillet of Sole

Ginger Baked Fillet of Sole

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  • Gluten-free
  • Lactose-free
4
servings
0:20
Preparation
0:15
COOKING
0:35
TOTAL TIME

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Ingredients

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  • 1/4 cup
    (60 mL)
    light soya sauce
  • 1 Tbsp.
    (15 mL)
    ginger
  • 4
    green onions, sliced
  • 1 tsp.
    (5 mL)
    sesame oil
  • 1 tsp.
    (5 mL)
    brown sugar
  • 4
    fillets of sole
  • 1
    broccoli florets or 200 g Chinese broccoli, trimmed
  • 1/2 cup
    (125 mL)
    coriander leaves
  • 1/2 cup
    (125 mL)
    basil leaves
  • 1
    red chili, chopped (optional)
Imprimer ma sélection

Preparation

Preheat oven to 350°F (180°C).

Into a shallow dish, place soy, ginger,onion,sesame oil and sugar.

Add the fish and marinate for 5 minutes per side.

Place the fillets and marinade into a baking dish lined with baking paper. If you use a Chinese broccoli, place them on baking paper and top with the fish and marinade.

Cover with aluminium foil and bake for 15 minutes or until fish is tender.

Source : Metro

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Lactose-free recipes

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