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Fennel-flavoured Mahi-mahi Bundled in Foil https://www.metro.ca/userfiles/image/recipes/mahi-mahi-fenouil-papillote-3842.jpg PT10M PT20M PT30M
Preheat the barbecue to high.In a frying pan, heat half the olive oil. Brown the onion and garlic for a few minutes until translucent. Salt, pepper, then add the fennel seeds. Brown a few minutes more, and set aside.Cut 8 sheets of aluminum foil approximately 12 inches (30 cm) each. Double up the sheets to produce 4 wrappers. To prepare 1 bundle, place 1/4 of the onion/garlic mix, 1 serving of mahi-mahi sprinkled with lemon juice, and the tomatoes on the foil wrapper. Salt and pepper, add a dash of olive oil and garnish with a sprig of thyme.Seal the wrapper by folding up the ends and pierce a few holes allowing steam to escape.Place the foil bundles on the barbecue. Check for doneness after 15 minutes. The fish is ready when the flesh flakes easily.
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1/3 cup (80 mL) olive oil 2 spanish onions, thinly sliced 3 garlic cloves, finely chopped Salt and freshly ground pepper to taste 1/2 tsp. (2 mL) fennel seeds 4 servings of mahi-mahi juice of 2 lemons 4 red tomatoes, diced fresh thyme
Fennel-flavoured Mahi-mahi Bundled in Foil

Fennel-flavoured Mahi-mahi Bundled in Foil

Rate this recipe
3 Votes
  • Gluten-free
  • Lactose-free
4
servings
0:10
Preparation
0:20
COOKING
0:30
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 1/3 cup
    (80 mL)
    olive oil
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    Flyer Deal  (1)
    ORIGIN 846 OLIVE OIL

    ORIGIN 846 OLIVE OIL

    $7.49 ea.

    846 ml SELECTED VARIETIES


  • 2
    spanish onions, thinly sliced
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    Flyer Deal  (1)
    CARROTS OR YELLOW ONIONS

    CARROTS OR YELLOW ONIONS

    2 for $3.00

    2 lb PRODUCT OF ONTARIO CANADA No. 1 GRADE


  • 3
    garlic cloves, finely chopped

  • Salt and freshly ground pepper to taste
  • 1/2 tsp.
    (2 mL)
    fennel seeds
  • 4
    servings of mahi-mahi

  • juice of 2 lemons
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    Flyer Deal  (1)
    LIMES

    LIMES

    $2.88 ea.

    1 lb PRODUCT OF MEXICO


  • 4
    red tomatoes, diced
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    BROCCOLI

    BROCCOLI

    2 for $3.00

    PRODUCT OF U.S.A. GRAPE TOMATOES 283 g PRODUCT OF ONTARIO OR MEXICO BELLE GROVE WHOLE WHITE OR VITAMIN D CRIMINI MUSHROOMS 227 g, PRODUCT OF ONTARIO



  • fresh thyme
Imprimer ma sélection

Preparation

Preheat the barbecue to high.

In a frying pan, heat half the olive oil. Brown the onion and garlic for a few minutes until translucent. Salt, pepper, then add the fennel seeds. Brown a few minutes more, and set aside.

Cut 8 sheets of aluminum foil approximately 12 inches (30 cm) each. Double up the sheets to produce 4 wrappers. To prepare 1 bundle, place 1/4 of the onion/garlic mix, 1 serving of mahi-mahi sprinkled with lemon juice, and the tomatoes on the foil wrapper. Salt and pepper, add a dash of olive oil and garnish with a sprig of thyme.

Seal the wrapper by folding up the ends and pierce a few holes allowing steam to escape.

Place the foil bundles on the barbecue. Check for doneness after 15 minutes. The fish is ready when the flesh flakes easily.

Source : Metro

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