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Greek Mahi-Mahi https://www.metro.ca/userfiles/image/recipes/mahi-mahi-grecque-3476.jpg PT08M PT20M PT28M
Preheat oven at 200°C/400°F. Place half of tomato slices and half of onion rounds in an 8 x 11.5 x 2 in. (20 x 29 x 5 cm) oven dish. Place the mahi-mahi filets over top and cover with the remaining tomatoes and onions. Add Feta, parsley, oregano and olives. Pour in wine and lemon juice. Salt and pepper to taste. Cook approximately 18 to 20 minutes, until mahi-mahi meat is opaque.
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4 4 5 3
2 large tomatoes, various colours, sliced 1 red onion, in rounds 4 mahi-mahi, thawed 3/4 cup (190 mL) feta cheese, flaked 3 Tbsp. (45 mL) fresh parsley, chopped 2 Tbsp. (30 mL) fresh oregano 1/3 cup (80 mL) kalamata olives 1/2 cup (125 mL) white wine juice of 1 lemon Salt and freshly ground pepper to taste
Greek Mahi-Mahi

Greek Mahi-Mahi

Rate this recipe
4 Votes
  • Gluten-free
4
servings
0:08
Preparation
0:20
COOKING
0:28
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 2
    large tomatoes, various colours, sliced
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    $2.99 ea.

    283 g PRODUCT OF ONTARIO OR MEXICO


    SEEDLESS CUCUMBERS PRODUCT OF ONTARIO, CANADA NO. 1 GRADE, 1.69 EA., EXTRA LARGE BEEFSTEAK TOMATOES PRODUCT OF ONTARIO, 1.69/LB, 3.73/KG

    SEEDLESS CUCUMBERS PRODUCT OF ONTARIO, CANADA NO. 1 GRADE, 1.69 EA., EXTRA LARGE BEEFSTEAK TOMATOES PRODUCT OF ONTARIO, 1.69/LB, 3.73/KG

    $1.69 ea. or /lb


  • 1
    red onion, in rounds
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    $2.49 ea.


  • 4
    mahi-mahi, thawed
  • 3/4 cup
    (190 mL)
    feta cheese, flaked
  • 3 Tbsp.
    (45 mL)
    fresh parsley, chopped
  • 2 Tbsp.
    (30 mL)
    fresh oregano
  • 1/3 cup
    (80 mL)
    kalamata olives
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    OLIVE BAR

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    $1.99 /100g

    9.03/lb


  • 1/2 cup
    (125 mL)
    white wine

  • juice of 1 lemon
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    ORGANIC LEMONS

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    $3.99 ea.

    454 g PRODUCT OF SPAIN



  • Salt and freshly ground pepper to taste
Imprimer ma sélection

Preparation

Preheat oven at 200°C/400°F. Place half of tomato slices and half of onion rounds in an 8 x 11.5 x 2 in. (20 x 29 x 5 cm) oven dish. Place the mahi-mahi filets over top and cover with the remaining tomatoes and onions. Add Feta, parsley, oregano and olives.

Pour in wine and lemon juice. Salt and pepper to taste.

Cook approximately 18 to 20 minutes, until mahi-mahi

meat is opaque.

Source : Metro

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Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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