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Greek Mahi-Mahi
2013-08-06
https://www.metro.ca/userfiles/image/recipes/mahi-mahi-grecque-3476.jpg
PT08M
PT20M
PT28M
Preheat oven at 200°C/400°F. Place half of tomato slices and half of onion rounds in an 8 x 11.5 x 2 in. (20 x 29 x 5 cm) oven dish. Place the mahi-mahi filets over top and cover with the remaining tomatoes and onions. Add Feta, parsley, oregano and olives.Pour in wine and lemon juice. Salt and pepper to taste.Cook approximately 18 to 20 minutes, until mahi-mahimeat is opaque.
4
Metro
4
4
5
3
2 large Tomato, various colours, sliced
1 red onion, in rounds
4 mahi-mahi, thawed
3/4 cup (190 mL) feta cheese, flaked
3 Tbsp. (45 mL) fresh parsley, chopped
2 Tbsp. (30 mL) fresh oregano
1/3 cup (80 mL) kalamata olives
1/2 cup (125 mL) white wine
juice of 1 lemon
Salt and freshly ground pepper to taste
Greek Mahi-Mahi
-
Gluten-free
4
servings
0:08
Preparation
0:20
COOKING
0:28
TOTAL TIME
Ingredients
-
2
large Tomato, various colours, sliced
-
1
red onion, in rounds
-
4
mahi-mahi, thawed
-
3/4 cup
(190 mL)feta cheese, flaked
-
3 Tbsp.
(45 mL)fresh parsley, chopped
-
2 Tbsp.
(30 mL)fresh oregano
-
1/3 cup
(80 mL)kalamata olives
-
1/2 cup
(125 mL)white wine
-
juice of 1 lemon
-
Salt and freshly ground pepper to taste
Preparation
Preheat oven at 200°C/400°F. Place half of tomato slices and half of onion rounds in an 8 x 11.5 x 2 in. (20 x 29 x 5 cm) oven dish. Place the mahi-mahi filets over top and cover with the remaining tomatoes and onions. Add Feta, parsley, oregano and olives.
Pour in wine and lemon juice. Salt and pepper to taste.
Cook approximately 18 to 20 minutes, until mahi-mahi
meat is opaque.
Source :
Metro
Legal Notice
Gluten-free recipes
Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
