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Flank Steak with Camembert and Blueberry Sauce https://www.metro.ca/userfiles/image/recipes/bavette-bœuf-grilrouge-sauce-bleuets-camembert-4628.jpg PT20M PT20M PT40M
Preheat oven to 190°C (375°F). In a large frying pan over medium-high heat, heat oil and melt butter. Sear steaks for 2 to 3 minutes on each side or until browned. Transfer meat to an ovenproof dish, salt and pepper generously, and continue cooking in oven (to desired doneness) while preparing sauce. Meanwhile, cook shallots in the same frying pan. Sprinkle flour over shallots and continue cooking over medium heat until flour becomes reddish brown. Deglaze pan with wine, add stock and thyme. Bring to a boil and cook until thickened. Add blueberries and cheese, season to taste. Let cheese melt and spoon over sliced steak (be sure to slice meat against the grain). Serve with new potatoes and green beans.
4
2 Tbsp. (30 mL) olive oil 2 Tbsp. (30 mL) butter 1 1/2 lb (680 g) RedGril Angus flap meat 2 shallots 1/2 Tbsp. (7 mL) flour 1/3 cup (80 mL) white wine 1 cup (250 mL) veal stock or beef broth 1 fresh thyme or a pinch dried thyme 1/4 cup (60 mL) fresh blueberries or frozen blueberries, defrosted 1/4 lb (115 g) camembert Salt to taste ground pepper to taste
Flank Steak with Camembert and Blueberry Sauce

Flank Steak with Camembert and Blueberry Sauce

Rate this recipe
2 Votes
  • Gluten-free
4
servings
0:20
Preparation
0:20
COOKING
0:40
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 2 Tbsp.
    (30 mL)
    olive oil
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    TERRA DELYSSA EXTRA VIRGIN OLIVE OIL

    TERRA DELYSSA EXTRA VIRGIN OLIVE OIL

    $8.99 ea.

    1 L SELECTED VARIETIES

  • 2 Tbsp.
    (30 mL)
    butter
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    NATREL FINE FILTERED MILK 2 L, (HOMO 4.49) OLYMPIC YOGURT 650 g, IÖGO SMOOTHIES 1 L OR NATREL ORGANIC BUTTER

    NATREL FINE FILTERED MILK 2 L, (HOMO 4.49) OLYMPIC YOGURT 650 g, IÖGO SMOOTHIES 1 L OR NATREL ORGANIC BUTTER

    $3.99 ea.

    SELECTED SIZES SELECTED VARIETIES

    SAVE UP TO $1.98 ON 2
    SELECTION SOUR CREAM 500 ml or LACTANTIA FLAVOURED BUTTER 125 g

    SELECTION SOUR CREAM 500 ml or LACTANTIA FLAVOURED BUTTER 125 g

    2 for $3.00

    SELECTED VARIETIES OR 1.99 EA.

  • 1 1/2 lb
    (680 g)
    RedGril Angus flap meat
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    Red Grill Boneless Blade Roast or Value Pack Steak

    Red Grill Boneless Blade Roast or Value Pack Steak

    $3.99 /lb

    CUT FROM CANADA AA GRADES 8.80/kg

    FRESH HOMESTYLE STORE MADE MEATLOAF OR MEATBALLS

    FRESH HOMESTYLE STORE MADE MEATLOAF OR MEATBALLS

    $3.99 /lb

    SELECTED VARIETIES 8.80/kg

  • 2
    shallots
  • 1/2 Tbsp.
    (7 mL)
    flour
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    ROBIN HOOD OR FIVE ROSES FLOUR

    ROBIN HOOD OR FIVE ROSES FLOUR

    $4.99 ea.

    1.8 - 2.5 kg SELECTED VARIETIES

    BOB'S RED MILL FLOUR

    BOB'S RED MILL FLOUR

    $8.99 ea.

    1.24 kg SELECTED VARIETIES

  • 1/3 cup
    (80 mL)
    white wine
  • 1 cup
    (250 mL)
    veal stock or beef broth
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    SAVE UP TO $4.87 ON 3
    CAMPBELL'S CHUNKY SOUP OR BROTH

    CAMPBELL'S CHUNKY SOUP OR BROTH

    3 for $5.00

    480 - 540 ml SELECTED VARIETIES

    KNORR BROTH

    KNORR BROTH

    2 for $5.00

    SELECTED SIZES SELECTED VARIETIES OR 2.99 EA.

  • 1
    fresh thyme or a pinch dried thyme
  • 1/4 cup
    (60 mL)
    fresh blueberries or frozen blueberries, defrosted
  • 1/4 lb
    (115 g)
    camembert
    You might like:

    Flyer Deal  (1)
    AGROPUR IMPORT COLLECTION STILTON OR COMTÉ CHEESE, RUSTIC CAMEMBERT OR LIGHT OR MANCHAREAL QUESO MANCHEGO

    AGROPUR IMPORT COLLECTION STILTON OR COMTÉ CHEESE, RUSTIC CAMEMBERT OR LIGHT OR MANCHAREAL QUESO MANCHEGO

    $7.99 ea.

    150 - 250 g


  • Salt to taste

  • ground pepper to taste
Imprimer ma sélection

Preparation

Preheat oven to 190°C (375°F).

In a large frying pan over medium-high heat, heat oil and melt butter. Sear steaks for 2 to 3 minutes on each side or until browned.

Transfer meat to an ovenproof dish, salt and pepper generously, and continue cooking in oven (to desired doneness) while preparing sauce.

Meanwhile, cook shallots in the same frying pan.

Sprinkle flour over shallots and continue cooking over medium heat until flour becomes reddish brown.

Deglaze pan with wine, add stock and thyme. Bring to a boil and cook until thickened.

Add blueberries and cheese, season to taste.

Let cheese melt and spoon over sliced steak (be sure to slice meat against the grain). Serve with new potatoes and green beans.

Source : Dairy Farmers of Canada

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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