Skip to content
Do you want to verify your address?
If yes, please complete:
To access this new feature, we need to validate your account information to ensure the confidentiality of your metro&moi account.
Enter the postal code where you receive your metro&moi reward cheques so we can validate your identity.
Go back to homepage Go back to homepage

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Important!

Are you sure you want to empty your cart?

FREE in-store pickup! No code required. Shop Now!

Under Ontario law, you must be 19 years of age or over to purchase alcohol products. In submitting your order, you are representing yourself as being of legal drinking age in Ontario. In accordance with AGCO regulations, valid government photo ID will be requested upon pickup. If you are unable to verify your age by presenting valid identification at the time of pickup, all alcohol ordered will be removed from your order.
Flank Steak with Red Wine Shallot Sauce https://www.metro.ca/userfiles/image/recipes/Bavette-boeuf-vin-rouge-echalotes-4682.jpg PT20M PT08M PT8H28M
Score the meat.Combine marinade ingredients, add meat and marinate for 8 to 10 hours.Preheat oven to 450°F (230°C).Remove meat from marinade and blot with paper towels. Slice across the grain into 4 pieces.Put pieces of meat on a rack on a baking sheet.Cook on the top rack of the oven for 8-10 minutes, depending on thickness.Remove meat from oven, tent with foil and let stand for a few minutes.SauceIn a skillet, cook shallots in oil and butter over medium heat for 2 -3 minutes.Deglaze skillet with red wine and reduce by half.Add broth and simmer for 5-8 minutes.If necessary, thicken sauce with cornstarch diluted in a little water.Serve steak topped with sauce.
4
3 26 5 1
1 lb (454 g) flank steak Marinade 7 Tbsp. (105 mL) red wine 1/4 cup (60 mL) extra virgin olive oil 1 bay leaf 2 tsp. (10 mL) coarse ground pepper 2 sprigs of fresh thyme 1 Tbsp. (15 mL) Dijon mustard
Flank Steak with Red Wine Shallot Sauce

Flank Steak with Red Wine Shallot Sauce

Rate this recipe
26 Votes
  • Gluten-free
  • Lactose-free
4
servings
0:20
Preparation
0:08
COOKING
8:28
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 1 lb
    (454 g)
    flank steak
    You might like:

    Flyer Deals  (2)
    STORE MADE HOMESTYLE MEATLOAF OR MEATBALLS

    STORE MADE HOMESTYLE MEATLOAF OR MEATBALLS

    $5.99 /lb

    SELECTED VARIETIES


    STORE MADE HOMESTYLE MEATLOAF OR MEATBALLS

    STORE MADE HOMESTYLE MEATLOAF OR MEATBALLS

    $5.99 /lb

    SELECTED VARIETIES



  • Marinade
  • 7 Tbsp.
    (105 mL)
    red wine
    You might like:

    Flyer Deals  (2)
    INVITATIONS NON-ALCOHOLIC WINE

    INVITATIONS NON-ALCOHOLIC WINE

    $5.99 ea.

    750 ml


    INVITATIONS NON-ALCOHOLIC WINE

    INVITATIONS NON-ALCOHOLIC WINE

    $5.99 ea.

    750 ml


  • 1/4 cup
    (60 mL)
    extra virgin olive oil
    You might like:

    Flyer Deals  (3)
    IRRESISTIBLES BALSAMIC VINEGAR OR EXTRA VIRGIN OLIVE OIL

    IRRESISTIBLES BALSAMIC VINEGAR OR EXTRA VIRGIN OLIVE OIL

    $5.99 ea.

    250 - 500 ml SELECTED VARIETIES


    SELECTION EXTRA VIRGIN OLIVE OIL

    SELECTION EXTRA VIRGIN OLIVE OIL

    $6.99 ea.

    750 ml SELECTED VARIETIES


    IRRESISTIBLES BALSAMIC VINEGAR OR EXTRA VIRGIN OLIVE OIL

    IRRESISTIBLES BALSAMIC VINEGAR OR EXTRA VIRGIN OLIVE OIL

    $5.99 ea.

    250 - 500 ml SELECTED VARIETIES


  • 1
    bay leaf
  • 2 tsp.
    (10 mL)
    coarse ground pepper
  • 2
    sprigs of fresh thyme
  • 1 Tbsp.
    (15 mL)
    Dijon mustard
  • 1 Tbsp.
    (15 mL)
    extra virgin olive oil
    You might like:

    Flyer Deals  (3)
    IRRESISTIBLES BALSAMIC VINEGAR OR EXTRA VIRGIN OLIVE OIL

    IRRESISTIBLES BALSAMIC VINEGAR OR EXTRA VIRGIN OLIVE OIL

    $5.99 ea.

    250 - 500 ml SELECTED VARIETIES


    SELECTION EXTRA VIRGIN OLIVE OIL

    SELECTION EXTRA VIRGIN OLIVE OIL

    $6.99 ea.

    750 ml SELECTED VARIETIES


    IRRESISTIBLES BALSAMIC VINEGAR OR EXTRA VIRGIN OLIVE OIL

    IRRESISTIBLES BALSAMIC VINEGAR OR EXTRA VIRGIN OLIVE OIL

    $5.99 ea.

    250 - 500 ml SELECTED VARIETIES


  • 1 Tbsp.
    (15 mL)
    butter
  • 2
    shallots, finely sliced
  • 1/3 cup
    (80 mL)
    red wine
    You might like:

    Flyer Deals  (2)
    INVITATIONS NON-ALCOHOLIC WINE

    INVITATIONS NON-ALCOHOLIC WINE

    $5.99 ea.

    750 ml


    INVITATIONS NON-ALCOHOLIC WINE

    INVITATIONS NON-ALCOHOLIC WINE

    $5.99 ea.

    750 ml


  • 1/3 cup
    (80 mL)
    beef broth
    You might like:

    Flyer Deals  (3)
    CAMPBELL’S OR LIFE SMART BROTH

    CAMPBELL’S OR LIFE SMART BROTH

    $1.49 ea.

    250 - 900 ml, SELECTED VARIETIES


    CAMPBELL’S OR LIFE SMART BROTH

    CAMPBELL’S OR LIFE SMART BROTH

    $1.49 ea.

    250 - 900 ml, SELECTED VARIETIES


    LIFE SMART BROTH

    LIFE SMART BROTH

    $1.49 ea.

    900 ml SELECTED VARIETIES


Imprimer ma sélection

Preparation

Score the meat.

Combine marinade ingredients, add meat and marinate for 8 to 10 hours.

Preheat oven to 450°F (230°C).

Remove meat from marinade and blot with paper towels. Slice across the grain into 4 pieces.

Put pieces of meat on a rack on a baking sheet.

Cook on the top rack of the oven for 8-10 minutes, depending on thickness.

Remove meat from oven, tent with foil and let stand for a few minutes.

Sauce

In a skillet, cook shallots in oil and butter over medium heat for 2 -3 minutes.

Deglaze skillet with red wine and reduce by half.

Add broth and simmer for 5-8 minutes.

If necessary, thicken sauce with cornstarch diluted in a little water.

Serve steak topped with sauce.

Source : Chef Benoit Latulippe

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.

Error

Sorry, an error has occurred. Please refresh the page.