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Flank Steak with Orange-blueberry Sauce https://www.metro.ca/userfiles/image/recipes/bavette-bœuf-sauce-bleuets-zestes-orange-6302.jpg PT15M PT20M PT35M
Preheat oven to 375°F (190°C).In a large skillet, heat oil and butter over medium-high heat.Brown flank steak 2 - 3 minutes per side.Transfer meat to an ovenproof pan, salt and pepper generously and roast while preparing sauce.In a skillet, heat oil over medium heat and cook shallot, stirring, until soft but not coloured. Add wine and bring to a boil to deglaze skillet. Add orange juice and zest and blueberries. Simmer until sauce has reduced a bit.Spoon sauce over thinly sliced flank steak.
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2 Tbsp. (30 mL) olive oil 2 Tbsp. (30 mL) butter 1 1/2 lb (680 g) flank steak Salt and pepper
Flank Steak with Orange-blueberry Sauce

Flank Steak with Orange-blueberry Sauce

Rate this recipe
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  • Gluten-free
4
servings
0:15
Preparation
0:20
COOKING
0:35
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 2 Tbsp.
    (30 mL)
    olive oil
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    $5.99 ea.

    1 L SELECTED VARIETIES


  • 2 Tbsp.
    (30 mL)
    butter
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    SAVE $1.40
    SELECTION BUTTER

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    454 g SALTED OR UNSALTED


  • 1 1/2 lb
    (680 g)
    flank steak
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    EASY CARVE PORK RIB ROAST

    EASY CARVE PORK RIB ROAST

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    11.00/kg



  • Salt and pepper
  • sauce:

  • 2 Tbsp.
    (30 mL)
    olive oil
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    GALLO OLIVE OIL

    $5.99 ea.

    1 L SELECTED VARIETIES


  • 1
    shallot diced fine
  • 1/2 cup
    (125 mL)
    fruity red wine
  • 1
    orange juice and zest
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    ORGANIC NAVEL ORANGES

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    2 lb PRODUCT OF U.S.A.


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    2 lb PRODUCT OF U.S.A. MEYER LEMONS 454 g PRODUCT OF U.S.A.


    LARGE SEEDLESS NAVEL ORANGES

    LARGE SEEDLESS NAVEL ORANGES

    $1.69 /lb

    PRODUCT OF U.S.A. LARGE RED GRAPEFRUITS PRODUCT OF U.S.A. 3.73/kg


    TANGERINES | CARA CARA ORANGES

    TANGERINES | CARA CARA ORANGES

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    3 lb PRODUCT OF U.S.A. | 3 lb PRODUCT OF U.S.A.


  • 1 cup
    (250 mL)
    blueberries
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    PINT PRODUCT OF CHILE, NO. 1 GRADE STRAWBERRIES 454 g PRODUCT OF U.S.A., NO. 1 GRADE


Imprimer ma sélection

Preparation

Preheat oven to 375°F (190°C).

In a large skillet, heat oil and butter over medium-high heat.

Brown flank steak 2 - 3 minutes per side.

Transfer meat to an ovenproof pan, salt and pepper generously and roast while preparing sauce.

In a skillet, heat oil over medium heat and cook shallot, stirring, until soft but not coloured. Add wine and bring to a boil to deglaze skillet. Add orange juice and zest and blueberries. Simmer until sauce has reduced a bit.

Spoon sauce over thinly sliced flank steak.

Source : Metro

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Gluten-free recipes

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