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Flank Steak with Orange-blueberry Sauce https://www.metro.ca/userfiles/image/recipes/bavette-bœuf-sauce-bleuets-zestes-orange-6302.jpg PT15M PT20M PT35M
Preheat oven to 375°F (190°C). In a large skillet, heat oil and butter over medium-high heat. Brown flank steak 2 - 3 minutes per side. Transfer meat to an ovenproof pan, salt and pepper generously and roast while preparing sauce. In a skillet, heat oil over medium heat and cook shallot, stirring, until soft but not coloured. Add wine and bring to a boil to deglaze skillet. Add orange juice and zest and blueberries. Simmer until sauce has reduced a bit. Spoon sauce over thinly sliced flank steak.
4
2 Tbsp. (30 mL) olive oil 2 Tbsp. (30 mL) butter 1 1/2 lb (680 g) flank steak Salt and pepper
Flank Steak with Orange-blueberry Sauce

Flank Steak with Orange-blueberry Sauce

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  • Gluten-free
4
Flank Steak with Orange-blueberry Sauce
0:15
Preparation
0:20
COOKING
0:35
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 2 Tbsp.
    (30 mL)
    olive oil
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    TERRA DELYSSA OLIVE OIL

    TERRA DELYSSA OLIVE OIL

    $8.99 ea.

    750 ml SELECTED VARIETIES

  • 2 Tbsp.
    (30 mL)
    butter
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    LACTANTIA BUTTER

    LACTANTIA BUTTER

    $5.99 ea.

    454 g SELECTED VARIETIES

  • 1 1/2 lb
    (680 g)
    flank steak
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    PLATINUM GRILL ANGUS INSIDE ROUND LONDON BROIL ALOUETTE, PINWHEELS OR STUFFED CUTLETS

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    $5.99 /lb

    CUT FROM CANADA AAA GRADES 13.21/kg

    RED GRILL BEEF SHORT RIBS REGULAR OR MARINATED

    RED GRILL BEEF SHORT RIBS REGULAR OR MARINATED

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    CUT FROM CANADA AA GRADES OR HIGHER 17.61/kg


  • Salt and pepper
  • sauce:

  • 2 Tbsp.
    (30 mL)
    olive oil
    You might like:

    Flyer Deal  (1)
    TERRA DELYSSA OLIVE OIL

    TERRA DELYSSA OLIVE OIL

    $8.99 ea.

    750 ml SELECTED VARIETIES

  • 1
    shallot diced fine
  • 1/2 cup
    (125 mL)
    fruity red wine
  • 1
    orange juice and zest
  • 1 cup
    (250 mL)
    blueberries
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    Flyer Deals  (2)
    ORGANIC BLUEBERRIES

    ORGANIC BLUEBERRIES

    $3.99 ea.

    170 g PRODUCT OF PERU OR ARGENTINA No. 1 GRADE

    BLUEBERRIES

    BLUEBERRIES

    $1.88 ea.

    170 g PRODUCT OF PERU OR ARGENTINA No. 1 GRADE

Imprimer ma sélection

Preparation

Preheat oven to 375°F (190°C).

In a large skillet, heat oil and butter over medium-high heat.

Brown flank steak 2 - 3 minutes per side.

Transfer meat to an ovenproof pan, salt and pepper generously and roast while preparing sauce.

In a skillet, heat oil over medium heat and cook shallot, stirring, until soft but not coloured. Add wine and bring to a boil to deglaze skillet. Add orange juice and zest and blueberries. Simmer until sauce has reduced a bit.

Spoon sauce over thinly sliced flank steak.

Source : Metro

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Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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