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Flank Steak with Orange-blueberry Sauce https://www.metro.ca/userfiles/image/recipes/bavette-bœuf-sauce-bleuets-zestes-orange-6302.jpg PT15M PT20M PT35M
Preheat oven to 375°F (190°C). In a large skillet, heat oil and butter over medium-high heat. Brown flank steak 2 - 3 minutes per side. Transfer meat to an ovenproof pan, salt and pepper generously and roast while preparing sauce. In a skillet, heat oil over medium heat and cook shallot, stirring, until soft but not coloured. Add wine and bring to a boil to deglaze skillet. Add orange juice and zest and blueberries. Simmer until sauce has reduced a bit. Spoon sauce over thinly sliced flank steak.
4
2 Tbsp. (30 mL) olive oil 2 Tbsp. (30 mL) butter 1 1/2 lb (680 g) flank steak Salt and pepper
Flank Steak with Orange-blueberry Sauce

Flank Steak with Orange-blueberry Sauce

Rate this recipe
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  • Gluten-free
4
servings
0:15
Preparation
0:20
COOKING
0:35
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 2 Tbsp.
    (30 mL)
    olive oil
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    TERRA DELYSSA EXTRA VIRGIN OLIVE OIL

    TERRA DELYSSA EXTRA VIRGIN OLIVE OIL

    $8.99 ea.

    1 L SELECTED VARIETIES

  • 2 Tbsp.
    (30 mL)
    butter
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    NATREL FINE FILTERED MILK 2 L, (HOMO 4.49) OLYMPIC YOGURT 650 g, IÖGO SMOOTHIES 1 L OR NATREL ORGANIC BUTTER

    NATREL FINE FILTERED MILK 2 L, (HOMO 4.49) OLYMPIC YOGURT 650 g, IÖGO SMOOTHIES 1 L OR NATREL ORGANIC BUTTER

    $3.99 ea.

    SELECTED SIZES SELECTED VARIETIES

    SAVE UP TO $1.98 ON 2
    SELECTION SOUR CREAM 500 ml or LACTANTIA FLAVOURED BUTTER 125 g

    SELECTION SOUR CREAM 500 ml or LACTANTIA FLAVOURED BUTTER 125 g

    2 for $3.00

    SELECTED VARIETIES OR 1.99 EA.

  • 1 1/2 lb
    (680 g)
    flank steak
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    Red Grill Boneless Blade Roast or Value Pack Steak

    Red Grill Boneless Blade Roast or Value Pack Steak

    $3.99 /lb

    CUT FROM CANADA AA GRADES 8.80/kg

    FRESH HOMESTYLE STORE MADE MEATLOAF OR MEATBALLS

    FRESH HOMESTYLE STORE MADE MEATLOAF OR MEATBALLS

    $3.99 /lb

    SELECTED VARIETIES 8.80/kg


  • Salt and pepper
  • sauce:

  • 2 Tbsp.
    (30 mL)
    olive oil
    You might like:

    Flyer Deal  (1)
    TERRA DELYSSA EXTRA VIRGIN OLIVE OIL

    TERRA DELYSSA EXTRA VIRGIN OLIVE OIL

    $8.99 ea.

    1 L SELECTED VARIETIES

  • 1
    shallot diced fine
  • 1/2 cup
    (125 mL)
    fruity red wine
  • 1
    orange juice and zest
    You might like:

    Flyer Deal  (1)
    SEEDLESS NAVEL ORANGES

    SEEDLESS NAVEL ORANGES

    $1.49 /lb

    PRODUCT OF SOUTH AFRICA 3.28/kg

  • 1 cup
    (250 mL)
    blueberries
Imprimer ma sélection

Preparation

Preheat oven to 375°F (190°C).

In a large skillet, heat oil and butter over medium-high heat.

Brown flank steak 2 - 3 minutes per side.

Transfer meat to an ovenproof pan, salt and pepper generously and roast while preparing sauce.

In a skillet, heat oil over medium heat and cook shallot, stirring, until soft but not coloured. Add wine and bring to a boil to deglaze skillet. Add orange juice and zest and blueberries. Simmer until sauce has reduced a bit.

Spoon sauce over thinly sliced flank steak.

Source : Metro

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Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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