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Flank Steak with Orange-blueberry Sauce https://www.metro.ca/userfiles/image/recipes/bavette-bœuf-sauce-bleuets-zestes-orange-6302.jpg PT15M PT20M PT35M
Preheat oven to 375°F (190°C).In a large skillet, heat oil and butter over medium-high heat.Brown flank steak 2 - 3 minutes per side.Transfer meat to an ovenproof pan, salt and pepper generously and roast while preparing sauce.In a skillet, heat oil over medium heat and cook shallot, stirring, until soft but not coloured. Add wine and bring to a boil to deglaze skillet. Add orange juice and zest and blueberries. Simmer until sauce has reduced a bit.Spoon sauce over thinly sliced flank steak.
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2 Tbsp. (30 mL) olive oil 2 Tbsp. (30 mL) butter 1 1/2 lb (680 g) flank steak Salt and pepper
Flank Steak with Orange-blueberry Sauce

Flank Steak with Orange-blueberry Sauce

Rate this recipe
1 Vote
  • Gluten-free
4
servings
0:15
Preparation
0:20
COOKING
0:35
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 2 Tbsp.
    (30 mL)
    olive oil
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    IRRESISTIBLES EXTRA VIRGIN OLIVE OIL

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    $3.99 ea.

    500 ml SELECTED VARIETIES


    SAVE $3.00
    DECECCO EXTRA VIRGIN OLIVE OIL

    DECECCO EXTRA VIRGIN OLIVE OIL

    $6.99 ea.

    750 ml


  • 2 Tbsp.
    (30 mL)
    butter
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    Flyer Deal  (1)
    LIFE SMART ORGANIC BUTTER

    LIFE SMART ORGANIC BUTTER

    $4.99 ea.

    250 G SELECTED VARIETIES


  • 1 1/2 lb
    (680 g)
    flank steak
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    MCSWEENEY'S BEEF JERKY

    MCSWEENEY'S BEEF JERKY

    $7.99 ea.

    125 g SELECTED VARIETIES


    PLATINUM GRILL ANGUS BREADED TENDERIZED BEEF CUTLETS

    PLATINUM GRILL ANGUS BREADED TENDERIZED BEEF CUTLETS

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    CUT FROM CANADA AAA GRADE 19.82/kg


    PLATINUM GRILL ANGUS CANADIAN STRIP LOIN STEAK

    PLATINUM GRILL ANGUS CANADIAN STRIP LOIN STEAK

    $12.88 /lb

    CUT FROM CANADA AAA GRADE 28.40/kg


    PLATINUM GRILL ANGUS INSIDE ROUND STEAK VALUE PACK OR ROAST

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    CUT FROM CANADA AAA GRADE 17.61/kg



  • Salt and pepper
  • sauce:

  • 2 Tbsp.
    (30 mL)
    olive oil
    You might like:

    Flyer Deals  (2)
    IRRESISTIBLES EXTRA VIRGIN OLIVE OIL

    IRRESISTIBLES EXTRA VIRGIN OLIVE OIL

    $3.99 ea.

    500 ml SELECTED VARIETIES


    SAVE $3.00
    DECECCO EXTRA VIRGIN OLIVE OIL

    DECECCO EXTRA VIRGIN OLIVE OIL

    $6.99 ea.

    750 ml


  • 1
    shallot diced fine
  • 1/2 cup
    (125 mL)
    fruity red wine
  • 1
    orange juice and zest
  • 1 cup
    (250 mL)
    blueberries
Imprimer ma sélection

Preparation

Preheat oven to 375°F (190°C).

In a large skillet, heat oil and butter over medium-high heat.

Brown flank steak 2 - 3 minutes per side.

Transfer meat to an ovenproof pan, salt and pepper generously and roast while preparing sauce.

In a skillet, heat oil over medium heat and cook shallot, stirring, until soft but not coloured. Add wine and bring to a boil to deglaze skillet. Add orange juice and zest and blueberries. Simmer until sauce has reduced a bit.

Spoon sauce over thinly sliced flank steak.

Source : Metro

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Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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