Skip to content
Sign in Sign up
My List0items
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout
Metro Lakeshore & Geneva 101 Lakeshore Rd. St. Catharines ON

Is this your favourite store?

No, let's find my favourite store

Why? This will allow you to browse the flyer, deals and coupons offered in your area.

Close
Sign in Sign up
My List0items
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Grilled Beef Strip Loin with Mango and Asparagus Salsa https://www.metro.ca/userfiles/image/recipes/contre-filets-7225.jpg PT20M PT06M PT26M
Salsa preparation: In a bowl, mix diced mango with the rest of the salsa’s ingredients. Refrigerate until ready to use. Steak spice mixture - Into a mortar, place all spices and crush until a relatively fine powder is obtained. Reserve. Heat BBQ to medium (approximately 400°F or 200°C). In the meantime, spread steak spices onto both sides of the steaks and press well to make sure spices adhere. Turn off heat on one side of the BBQ to create indirect heat. Brush steaks with olive oil and place on the grill on the side of BBQ where the heat is turned off. Close BBQ lid and cook steaks for 2 minutes. Using tongs, turn steaks one-quarter turn. Turn the steaks over onto the grill and cook for another 2 minutes (for medium-rare steak) with the lid closed. Remove from BBQ and let steaks sit in a foil-covered plate for 3 minutes. Serve with mango and asparagus salsa.
4
Grilled Beef Strip Loin with Mango and Asparagus Salsa

Grilled Beef Strip Loin with Mango and Asparagus Salsa

Rate this recipe
3 Votes
4
servings
0:20
Preparation
0:06
COOKING
0:26
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1 cup
    (250 mL)
    mango peeled and diced
    You might like:

    Flyer Deal  (1)
    RED OR ATAULFO MANGOES

    RED OR ATAULFO MANGOES

    3 for $5.00

    PRODUCT OF MEXICO

  • 8
    asparagus blanched and cut into small pieces
    You might like:

    Flyer Deal  (1)
    ASPARAGUS

    ASPARAGUS

    $3.99 /lb

    PRODUCT OF ONTARIO, CANADA No. 1 GRADE 8.80/kg

  • 1/2 cup
    (125 mL)
    red onion finely diced
  • 2 Tbsp.
    (30 mL)
    lime juice
  • 1 Tbsp.
    (15 mL)
    chives washed and finely chopped
  • 2 Tbsp.
    (30 mL)
    Irresistibles extra virgin olive oil
    You might like:

    Flyer Deal  (1)
    5 BONUS Reward Miles when you buy 1
    MASTRO OLIVE OIL

    MASTRO OLIVE OIL

    $7.99 ea.

    1 L

    5 AIR MILES® Bonus Miles


  • salt & pepper to taste
  • 1 1/2 tsp.
    paprika
  • 1 tsp.
    (5 mL)
    mixed peppercorns
  • 1/2 tsp.
    (3 mL)
    salt
  • 1 1/2 tsp.
    coriander seeds
    You might like:

    Flyer Deal  (1)
    CLUB HOUSE ORGANIC SPICE BAG

    CLUB HOUSE ORGANIC SPICE BAG

    BUY 1 $3.29

    SELECTED SIZES SELECTED VARIETIES BUY 2 $2.99 ea. BUY 3 $2.49 ea.

  • 1/2 c. à thé
    (3 mL)
    crushed chilies
  • 1/4 c. à thé
    (1 mL)
    celery seeds
  • 4x5 oz
    Angus AAA beef striploin steaks
    You might like:

    Flyer Deals  (3)
    STORE MADE SEASONED BEEF BURGERS

    STORE MADE SEASONED BEEF BURGERS

    $5.99 /lb

    13.21/kg

    Extra Lean Ground Beef Value Pack

    Extra Lean Ground Beef Value Pack

    $5.49 /lb

    12.10/kg

    SAVE $1.50/LB
    Platinum Grill Angus T-Bone Steak

    Platinum Grill Angus T-Bone Steak

    $14.99 /lb

    CUT FROM CANADA AAA GRADES 33.05/kg

  • 2 Tbsp.
    (30 mL)
    Irresistibles olive oil
    You might like:

    Flyer Deal  (1)
    5 BONUS Reward Miles when you buy 1
    MASTRO OLIVE OIL

    MASTRO OLIVE OIL

    $7.99 ea.

    1 L

    5 AIR MILES® Bonus Miles

Imprimer ma sélection

Preparation

Salsa preparation: In a bowl, mix diced mango with the rest of the salsa’s ingredients. Refrigerate until ready to use.

Steak spice mixture - Into a mortar, place all spices and crush until a relatively fine powder is obtained. Reserve.

Heat BBQ to medium (approximately 400°F or 200°C).

In the meantime, spread steak spices onto both sides of the steaks and press well to make sure spices adhere.

Turn off heat on one side of the BBQ to create indirect heat.

Brush steaks with olive oil and place on the grill on the side of BBQ where the heat is turned off.

Close BBQ lid and cook steaks for 2 minutes.

Using tongs, turn steaks one-quarter turn.

Turn the steaks over onto the grill and cook for another 2 minutes (for medium-rare steak) with the lid closed.

Remove from BBQ and let steaks sit in a foil-covered plate for 3 minutes.

Serve with mango and asparagus salsa.

Source : Chef Caroline McCann

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.