-
My favourite store:
Metro Devonshire
Store status
Closed
3100 Howard Ave.
Windsor ONNo, let's find my favourite storeIs this your favourite store?
Why?
This will allow you to browse the flyer, deals and coupons offered in your area.
- Home
- Recipes and Occasions
- Recipe Details
Important
For a better browsing experience, this site has been optimized for Chrome on your device.
Fast checkout
It will be used to make checkout faster in the future! You can modify it at any time.
Fast Checkout has been activated.
Your shopping preferences have been saved! They will be used to make checkout faster in the future! You can modify them at any time.
Delivery address:
Time Slot:
Not selected
Payment:
You can modify these options at any time in the “Fast Checkout” section of your account.
You can modify these options at any time in the "Quick order" section of your account.
Important
The product you've selected is unavailable at your chosen store it could not be added to your Cart.
Grilled Beef Strip Loin with Mango and Asparagus Salsa
2013-08-06
https://www.metro.ca/userfiles/image/recipes/contre-filets-7225.jpg
PT20M
PT06M
PT26M
Salsa preparation: In a bowl, mix diced mango with the rest of the salsa’s ingredients. Refrigerate until ready to use.Steak spice mixture - Into a mortar, place all spices and crush until a relatively fine powder is obtained. Reserve.Heat BBQ to medium (approximately 400°F or 200°C).In the meantime, spread steak spices onto both sides of the steaks and press well to make sure spices adhere.Turn off heat on one side of the BBQ to create indirect heat.Brush steaks with olive oil and place on the grill on the side of BBQ where the heat is turned off.Close BBQ lid and cook steaks for 2 minutes.Using tongs, turn steaks one-quarter turn.Turn the steaks over onto the grill and cook for another 2 minutes (for medium-rare steak) with the lid closed.Remove from BBQ and let steaks sit in a foil-covered plate for 3 minutes.Serve with mango and asparagus salsa.
4
Chef Caroline McCann
2
4
5
1
Grilled Beef Strip Loin with Mango and Asparagus Salsa
4
servings
0:20
Preparation
0:06
COOKING
0:26
TOTAL TIME
Ingredients
-
1 cup
(250 mL)mango peeled and dicedYou might like:
![]()
Flyer Deal
(1)
RED MANGOES
3 for $5.00
PRODUCT OF PERU
-
8
asparagus blanched and cut into small pieces
-
1/2 cup
(125 mL)red onion finely diced
-
2 Tbsp.
(30 mL)lime juice
-
1 Tbsp.
(15 mL)chives washed and finely chopped
-
2 Tbsp.
(30 mL)Irresistibles extra virgin olive oilYou might like:
![]()
Flyer Deal
(1)
GALLO OLIVE OIL
$5.99 ea.
1 L SELECTED VARIETIES
-
salt & pepper to taste
-
1 1/2 tsp.
paprika
-
1 tsp.
(5 mL)mixed peppercorns
-
1/2 tsp.
(3 mL)salt
-
1 1/2 tsp.
coriander seeds
-
1/2 c. à thé
(3 mL)crushed chilies
-
1/4 c. à thé
(1 mL)celery seeds
-
4x5 oz
Angus AAA beef rib steak
-
2 Tbsp.
(30 mL)Irresistibles olive oilYou might like:
![]()
Flyer Deal
(1)
GALLO OLIVE OIL
$5.99 ea.
1 L SELECTED VARIETIES
Preparation
Salsa preparation: In a bowl, mix diced mango with the rest of the salsa’s ingredients. Refrigerate until ready to use.
Steak spice mixture - Into a mortar, place all spices and crush until a relatively fine powder is obtained. Reserve.
Heat BBQ to medium (approximately 400°F or 200°C).
In the meantime, spread steak spices onto both sides of the steaks and press well to make sure spices adhere.
Turn off heat on one side of the BBQ to create indirect heat.
Brush steaks with olive oil and place on the grill on the side of BBQ where the heat is turned off.
Close BBQ lid and cook steaks for 2 minutes.
Using tongs, turn steaks one-quarter turn.
Turn the steaks over onto the grill and cook for another 2 minutes (for medium-rare steak) with the lid closed.
Remove from BBQ and let steaks sit in a foil-covered plate for 3 minutes.
Serve with mango and asparagus salsa.
Source :
Chef Caroline McCann
Legal Notice
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
Error
Sorry, an error has occurred. Please refresh the page.
Error
Sorry, an error has occurred. Please refresh the page.
- By clicking the add button, the coupon will be instantly linked to your AIR MILES® Card.
- It will also be added to your shopping list and shopping cart.
- Present your card at checkout and the coupons will be instantly applied on eligible products.
- Find the card icon
to see your selected coupons.
Related Recipes
