My favourite store:
Metro Lakeshore & Geneva
Sign in
Sign up
You do not have any items in your cart.
Add items and they will appear here.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout
Metro Lakeshore & Geneva
101 Lakeshore Rd.
St. Catharines ON
Is this your favourite store?
No, let's find my favourite storeWhy? This will allow you to browse the flyer, deals and coupons offered in your area.
Sign in
Sign up
You do not have any items in your cart.
Add items and they will appear here.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout
Trending now:
- Home
- Recipes and Occasions
- Recipe Details
Important
For a better browsing experience, this site has been optimized for Chrome on your device.
Grilled Beef Strip Loin with Mango and Asparagus Salsa
2013-08-06
https://www.metro.ca/userfiles/image/recipes/contre-filets-7225.jpg
PT20M
PT06M
PT26M
Salsa preparation: In a bowl, mix diced mango with the rest of the salsa’s ingredients. Refrigerate until ready to use.
Steak spice mixture - Into a mortar, place all spices and crush until a relatively fine powder is obtained. Reserve.
Heat BBQ to medium (approximately 400°F or 200°C).
In the meantime, spread steak spices onto both sides of the steaks and press well to make sure spices adhere.
Turn off heat on one side of the BBQ to create indirect heat.
Brush steaks with olive oil and place on the grill on the side of BBQ where the heat is turned off.
Close BBQ lid and cook steaks for 2 minutes.
Using tongs, turn steaks one-quarter turn.
Turn the steaks over onto the grill and cook for another 2 minutes (for medium-rare steak) with the lid closed.
Remove from BBQ and let steaks sit in a foil-covered plate for 3 minutes.
Serve with mango and asparagus salsa.
4
Chef Caroline McCann
Grilled Beef Strip Loin with Mango and Asparagus Salsa
4
servings
0:20
Preparation
0:06
COOKING
0:26
TOTAL TIME
Ingredients
-
1 cup
(250 mL)mango peeled and dicedYou might like:
Flyer Deal
(1)
-
8
asparagus blanched and cut into small piecesYou might like:
Flyer Deal
(1)
-
1/2 cup
(125 mL)red onion finely diced
-
2 Tbsp.
(30 mL)lime juiceYou might like:
Flyer Deal
(1)
-
1 Tbsp.
(15 mL)chives washed and finely chopped
-
2 Tbsp.
(30 mL)Irresistibles extra virgin olive oilYou might like:
Flyer Deal
(1)
-
salt & pepper to taste
-
1 1/2 tsp.
paprika
-
1 tsp.
(5 mL)mixed peppercorns
-
1/2 tsp.
(3 mL)salt
-
1 1/2 tsp.
coriander seeds
-
1/2 c. à thé
(3 mL)crushed chilies
-
1/4 c. à thé
(1 mL)celery seeds
-
4x5 oz
Angus AAA beef strip loin steaksYou might like:
Flyer Deals
(9)
RED GRILL SLICED MARINATED BEEF SHORT RIBS
$7.99 /lb
CUT FROM CANADA AA GRADES OR HIGHER 17.61/kg
PLATINUM GRILL ANGUS T-BONE STEAK VALUE PACK
$13.99 /lb
CUT FROM CANADA AAA GRADES 30.84/kg
PLATINUM GRILL ANGUS EYE OF ROUND ROAST OR VALUE PACK STEAK
$6.99 /lb
CUT FROM CANADA AAA GRADES 15.41/kg
PLATINUM GRILL ANGUS TOP SIRLOIN STEAK VALUE PACK
$10.99 /lb
CUT FROM CANADA AAA GRADES 24.23/kg
PLATINUM GRILL ANGUS TOP SIRLOIN MEDALLION OR CAP OFF STEAK
$11.99 /lb
CUT FROM CANADA AAA GRADES 26.43/kg
PLATINUM GRILL ANGUS SIRLOIN TIP ROAST OR VALUE PACK STEAK
$6.99 /lb
CUT FROM CANADA AAA GRADES 15.41/kg
PLATINUM GRILL ANGUS CAP OFF RIB STEAK VALUE PACK CUT FROM CANADA AAA GRADES 30.84/kg
$13.99 /lb
-
2 Tbsp.
(30 mL)Irresistibles olive oilYou might like:
Flyer Deal
(1)
Preparation
Salsa preparation: In a bowl, mix diced mango with the rest of the salsa’s ingredients. Refrigerate until ready to use.
Steak spice mixture - Into a mortar, place all spices and crush until a relatively fine powder is obtained. Reserve.
Heat BBQ to medium (approximately 400°F or 200°C).
In the meantime, spread steak spices onto both sides of the steaks and press well to make sure spices adhere.
Turn off heat on one side of the BBQ to create indirect heat.
Brush steaks with olive oil and place on the grill on the side of BBQ where the heat is turned off.
Close BBQ lid and cook steaks for 2 minutes.
Using tongs, turn steaks one-quarter turn.
Turn the steaks over onto the grill and cook for another 2 minutes (for medium-rare steak) with the lid closed.
Remove from BBQ and let steaks sit in a foil-covered plate for 3 minutes.
Serve with mango and asparagus salsa.
Source :
Chef Caroline McCann
Legal Notice
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
Error
Sorry, an error has occurred. Please refresh the page.
Related Recipes
