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Grilled Cheese Pita with Harissa https://www.metro.ca/userfiles/image/recipes/pita-grille-fromage-harissa-6747.jpg PT00M PT20M PT35M
In a large mixing bowl, combine all the ingredients except for the pitas. Mix well and taste, adjusting the seasonings as necessary. The mixture may be prepared up to 2 days in advance and refrigerated until needed. On a cutting board or clean work surface, open up the pitas horizontally by cutting carefully around the outside edge of each one, taking care to leave 1/4 of the edge intact. Gently pull apart the two layers to open up the pita. Place 1/4 of the bean and cheese mixture in the centre of each pita and spread it out a bit. Close and repeat with the remaining pitas. In a dry cast iron or non-stick pan, grill one pita on medium heat for 2 minutes, until nicely toasted and crisp on one side. Carefully flip the pita using a spatula and toast on the other side until the outside is browned and the cheese is melted. Repeat with the remaining pitas. Cool slightly then cut in half and serve.
4
14 oz (398 mL) can mixed beans, rinsed and drained 1/2 cup (125 mL) red onion, finely chopped 1/2 cup (125 mL) red pepper, diced (about 1/2 a red pepper) 1/2 cup (125 mL) coriander or parsley, chopped 300 g piece provolone cheese, cut into 1 cm (1/2") cubes 1 Tbsp. (15 mL) harissa 1 Tbsp. (15 mL) freshly squeezed lemon juice 1/2 tsp. (3 mL) lemon zest 4 pitas
Grilled Cheese Pita with Harissa

Grilled Cheese Pita with Harissa

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4
servings
0:00
Preparation
0:20
COOKING
0:35
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 14 oz
    (398 mL)
    can mixed beans, rinsed and drained
  • 1/2 cup
    (125 mL)
    red onion, finely chopped
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    3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE

    RED ONIONS

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    3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE

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    3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE

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    3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE

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    3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE

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    3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE

    RED ONIONS

    RED ONIONS

    $2.49 ea.

    3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE

    Red Onions

    Red Onions

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    3 LB PRODUCT OF ONTARIO CANADA No. 1 GRADE

    RED ONIONS

    RED ONIONS

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    3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE

    RED ONIONS

    RED ONIONS

    $2.49 ea.

    3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE

    Red Onions

    Red Onions

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    3 LB PRODUCT OF ONTARIO CANADA No. 1 GRADE

    RED ONIONS

    RED ONIONS

    $2.49 ea.

    3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE

    RED ONIONS

    RED ONIONS

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    3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE

  • 1/2 cup
    (125 mL)
    red pepper, diced (about 1/2 a red pepper)
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    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

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    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

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    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

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    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

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    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

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    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

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    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

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    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

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    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

  • 1/2 cup
    (125 mL)
    coriander or parsley, chopped
  • 300 g
    piece provolone cheese, cut into 1 cm (1/2") cubes
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    15 points Metro

  • 1 Tbsp.
    (15 mL)
    harissa
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    250 ml ORGANIC DIPS 282 ml SELECTED VARIETIES

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    250 ml ORGANIC DIPS 282 ml SELECTED VARIETIES

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    250 ml ORGANIC DIPS 282 ml SELECTED VARIETIES

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    250 ml ORGANIC DIPS 282 ml SELECTED VARIETIES

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    250 ml ORGANIC DIPS 282 ml SELECTED VARIETIES

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    250 ml ORGANIC DIPS 282 ml SELECTED VARIETIES

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    250 ml ORGANIC DIPS 282 ml SELECTED VARIETIES

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    250 ml ORGANIC DIPS 282 ml SELECTED VARIETIES

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    Raw Foodz Organic Dressings 250 ml, Organic Dips 282 ml

    $5.99 ea.

    SELECTED VARIETIES

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    $5.99 ea.

    250 ml ORGANIC DIPS 282 ml SELECTED VARIETIES

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

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    $5.99 ea.

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  • 1 Tbsp.
    (15 mL)
    freshly squeezed lemon juice
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  • 1/2 tsp.
    (3 mL)
    lemon zest
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    2 lb PRODUCT OF SPAIN

    LEMONS

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    Lemons

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  • 4
    pitas
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    ÉCONOMISEZ 2$ À L'ACHAT DE 2 PAINS
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    600-675 g, BON MATIN 400-600 g, VOIR VARIÉTÉS EN MAGASIN VOIR RÉDUCTION SUR REÇU DE CAISSE

    PAIN TRANCHÉ PAYSAN PREMIÈRE MOISSON | PREMIÈRE MOISSON SLICED COUNTRY BREAD

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    ÉCONOMISEZ 40¢ À L'ACHAT D'UN (1) PAIN
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    ÉCONOMISEZ 2$ À L'ACHAT DE 2 PAINS
    PAIN TRANCHÉ VILLAGGIO | VILLAGGIO, BON MATIN SLICED BREAD

    PAIN TRANCHÉ VILLAGGIO | VILLAGGIO, BON MATIN SLICED BREAD

    600-675 G, BON MATIN 400-600 G, VOIR VARIÉTÉS EN MAGASIN

    ÉCONOMISEZ 40¢ À L'ACHAT D'UN (1) PAIN
    PAIN TRANCHÉ ST-MÉTHODE | ST-MÉTHODE SLICED BREAD

    PAIN TRANCHÉ ST-MÉTHODE | ST-MÉTHODE SLICED BREAD

    500-675 G, SANS GRAS SANS SUCRE, VOIR VARIÉTÉS EN MAGASIN

    PAIN TRANCHÉ PAYSAN PREMIÈRE MOISSON | PREMIÈRE MOISSON SLICED COUNTRY BREAD

    PAIN TRANCHÉ PAYSAN PREMIÈRE MOISSON | PREMIÈRE MOISSON SLICED COUNTRY BREAD

    $3.79

    BELGE 500 G, STYLE MONTRÉAL BAGELS, BAGELWICHS 450-510 G, VOIR VARIÉTÉS EN MAGASIN

    SAVE UP TO $3.38 ON 2
    Dempster's Bagels PKG OF 6 OR 100% Whole Wheat, White or Smart Bread 650 - 675 g

    Dempster's Bagels PKG OF 6 OR 100% Whole Wheat, White or Smart Bread 650 - 675 g

    2 for $5.0 OR $2.99 EA.

    SELECTED VARIETIES

    SAVE UP TO $3.38 ON 2
    Dempster's Bagels

    Dempster's Bagels

    2 for $5.0

    PKG OF 6 OR 100% Whole Wheat, White or Smart Bread 650 - 675 g, SELECTED VARIETIES OR 2.99 EA.

    SAVE UP TO $4.18 ON 2
    Dempster's Bagels

    Dempster's Bagels

    2 for $5.0

    PKG OF 6 OR 100% Whole Wheat or White Bread 570 - 675 g, SELECTED VARIETIES OR 2.99 EA.

    SAVE UP TO $3.38 ON 2
    Dempster's Bagels

    Dempster's Bagels

    2 for $5.0

    PKG OF 6 OR 100% Whole Wheat, White or Smart Bread 650 - 675 g, SELECTED VARIETIES OR 2.99 EA.

    SAVE UP TO $3.38 ON 2
    Dempster's Bagels

    Dempster's Bagels

    2 for $5.0

    PKG OF 6 OR 100% Whole Wheat, White or Smart Bread 650 - 675 g, SELECTED VARIETIES OR 2.99 EA.

    SAVE UP TO $3.38 ON 2
    Dempster's Bagels

    Dempster's Bagels

    2 for $5.0

    PKG OF 6 OR 100% Whole Wheat, White or Smart Bread 650 - 675 g, SELECTED VARIETIES OR 2.99 EA.

    PREMIÈRE MOISSON BREAD

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    WHITE OR WHOLE WHEAT 500 g

    100% WHOLE WHEAT OR WHITE BREAD

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    WHOLE OR SLICED, 675 g

    100% WHOLE WHEAT OR WHITE BREAD

    100% WHOLE WHEAT OR WHITE BREAD

    $2.99 ea.

    WHOLE OR SLICED, 675 g

    100% WHOLE WHEAT OR WHITE BREAD

    100% WHOLE WHEAT OR WHITE BREAD

    $2.99 ea.

    WHOLE OR SLICED, 675 g

    100% WHOLE WHEAT OR WHITE BREAD

    100% WHOLE WHEAT OR WHITE BREAD

    $2.99 ea.

    WHOLE OR SLICED, 675 g

    PREMIÈRE MOISSON BREAD

    PREMIÈRE MOISSON BREAD

    $2.99 ea.

    WHITE OR WHOLE WHEAT 500 g

    PREMIÈRE MOISSON BREAD

    PREMIÈRE MOISSON BREAD

    $2.99 ea.

    WHITE OR WHOLE WHEAT 500 g

    PREMIÈRE MOISSON BREAD

    PREMIÈRE MOISSON BREAD

    $2.99 ea.

    WHITE OR WHOLE WHEAT 500 g

    McGAVIN'S WHITE OR WHOLE WHEAT BREAD

    McGAVIN'S WHITE OR WHOLE WHEAT BREAD

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    570 g OR 2.99 EA.

    PREMIÈRE MOISSON BREAD

    PREMIÈRE MOISSON BREAD

    $2.99 ea.

    WHITE OR WHOLE WHEAT 500 g

    100% WHOLE WHEAT OR WHITE BREAD

    100% WHOLE WHEAT OR WHITE BREAD

    $2.99 ea.

    WHOLE OR SLICED, 675 g

    SAVE UP TO $3.38 ON 2
    Dempster's Bagels

    Dempster's Bagels

    2 for $5.0

    PKG OF 6 OR 100% Whole Wheat, White or Smart Bread 650 - 675 g, SELECTED VARIETIES OR 2.99 EA.

    SAVE UP TO $3.38 ON 2
    Dempster's Bagels

    Dempster's Bagels

    2 for $5.0

    PKG OF 6 OR 100% Whole Wheat, White or Smart Bread 650 - 675 g, SELECTED VARIETIES OR 2.99 EA.

    SAVE UP TO $3.38 ON 2
    Dempster's Bagels

    Dempster's Bagels

    2 for $5.0

    PKG OF 6 OR 100% Whole Wheat, White or Smart Bread 650-675 g SELECTED VARIETIES OR 2.99 EA.

    SAVE UP TO $3.38 ON 2
    Dempster's Bagels PKG OF 6 OR 100% Whole Wheat, White or Smart Bread 650-675 g

    Dempster's Bagels PKG OF 6 OR 100% Whole Wheat, White or Smart Bread 650-675 g

    2 for $5.0 OR 2.99 EA.

    SELECTED VARIETIES

    100% WHOLE WHEAT OR WHITE BREAD

    100% WHOLE WHEAT OR WHITE BREAD

    $2.99 ea.

    WHOLE OR SLICED, 675 g

    100% WHOLE WHEAT OR WHITE BREAD

    100% WHOLE WHEAT OR WHITE BREAD

    $2.99 ea.

    WHOLE OR SLICED, 675 g

    100% WHOLE WHEAT OR WHITE BREAD

    100% WHOLE WHEAT OR WHITE BREAD

    $2.99 ea.

    WHOLE OR SLICED, 675 g

    100% WHOLE WHEAT OR WHITE BREAD

    100% WHOLE WHEAT OR WHITE BREAD

    $2.99 ea.

    WHOLE OR SLICED, 675 g

    PREMIÈRE MOISSON BREAD

    PREMIÈRE MOISSON BREAD

    $2.99 ea.

    WHITE OR WHOLE WHEAT 500 g

    PREMIÈRE MOISSON BREAD

    PREMIÈRE MOISSON BREAD

    $2.99 ea.

    WHITE OR WHOLE WHEAT 500 g

    PREMIÈRE MOISSON BREAD

    PREMIÈRE MOISSON BREAD

    $2.99 ea.

    WHITE OR WHOLE WHEAT 500 g

    PREMIÈRE MOISSON BREAD

    PREMIÈRE MOISSON BREAD

    $2.99 ea.

    WHITE OR WHOLE WHEAT 500 g

    100% WHOLE WHEAT OR WHITE BREAD

    100% WHOLE WHEAT OR WHITE BREAD

    $2.99 ea.

    WHOLE OR SLICED, 675 g

    PREMIÈRE MOISSON BREAD

    PREMIÈRE MOISSON BREAD

    $2.99 ea.

    WHITE OR WHOLE WHEAT 500 g

    SAVE UP TO $3.38 ON 2
    Dempster's Bagels

    Dempster's Bagels

    2 for $5.0

    PKG OF 6 OR 100% Whole Wheat, White or Smart Bread 650 - 675 g, SELECTED VARIETIES OR 2.99 EA.

    100% Whole Wheat or White Bread

    100% Whole Wheat or White Bread

    $2.99 ea.

    WHOLE OR SLICED, 675 g

    SAVE UP TO $3.38 ON 2
    Dempster's Bagels

    Dempster's Bagels

    2 for $5.0

    PKG OF 6 OR 100% Whole Wheat, White or Smart Bread 650 - 675 g, SELECTED VARIETIES OR 2.99 EA.

    Première Moisson Bread

    Première Moisson Bread

    $2.99 ea.

    WHITE OR WHOLE WHEAT 500 G

    SAVE UP TO $3.38 ON 2
    Dempster's Bagels PKG OF 6 OR 100% Whole Wheat, White or Smart Bread 650 - 675 g

    Dempster's Bagels PKG OF 6 OR 100% Whole Wheat, White or Smart Bread 650 - 675 g

    2 for $5.0 OR $2.99 EA.

    SELECTED VARIETIES

    100% WHOLE WHEAT OR WHITE BREAD

    100% WHOLE WHEAT OR WHITE BREAD

    $2.99 ea.

    WHOLE OR SLICED, 675 g

    PREMIÈRE MOISSON BREAD

    PREMIÈRE MOISSON BREAD

    $2.99 ea.

    WHITE OR WHOLE WHEAT 500 g

    100% WHOLE WHEAT OR WHITE BREAD

    100% WHOLE WHEAT OR WHITE BREAD

    $2.99 ea.

    WHOLE OR SLICED, 675 g

    SAVE UP TO $3.38 ON 2
    Dempster's Bagels

    Dempster's Bagels

    2 for $5.0

    PKG OF 6 OR 100% Whole Wheat, White or Smart Bread 650 - 675 g, SELECTED VARIETIES OR 2.99 EA.

    PREMIÈRE MOISSON BREAD

    PREMIÈRE MOISSON BREAD

    $2.99 ea.

    WHITE OR WHOLE WHEAT 500 g

    100% Whole Wheat or White Bread

    100% Whole Wheat or White Bread

    $2.99 ea.

    WHOLE OR SLICED, 675 g

    Première Moisson Bread

    Première Moisson Bread

    $2.99 ea.

    WHITE OR WHOLE WHEAT 500 G

    SAVE UP TO $3.38 ON 2
    Dempster's Bagels

    Dempster's Bagels

    2 for $5.0

    PKG OF 6 OR 100% Whole Wheat, White or Smart Bread 650 - 675 g, SELECTED VARIETIES OR 2.99 EA.

    100% WHOLE WHEAT OR WHITE BREAD

    100% WHOLE WHEAT OR WHITE BREAD

    $2.99 ea.

    WHOLE OR SLICED, 675 g

    PREMIÈRE MOISSON BREAD

    PREMIÈRE MOISSON BREAD

    $2.99 ea.

    WHITE OR WHOLE WHEAT 500 g

    SAVE UP TO $3.38 ON 2
    Dempster's Bagels

    Dempster's Bagels

    2 for $5.0

    PKG OF 6 OR 100% Whole Wheat, White or Smart Bread 650-675 g SELECTED VARIETIES OR 2.99 EA.

    100% WHOLE WHEAT OR WHITE BREAD

    100% WHOLE WHEAT OR WHITE BREAD

    $2.99 ea.

    WHOLE OR SLICED, 675 g

    PREMIÈRE MOISSON BREAD

    PREMIÈRE MOISSON BREAD

    $2.99 ea.

    WHITE OR WHOLE WHEAT 500 g

Imprimer ma sélection

Preparation

In a large mixing bowl, combine all the ingredients except for the pitas. Mix well and taste, adjusting the seasonings as necessary. The mixture may be prepared up to 2 days in advance and refrigerated until needed.

On a cutting board or clean work surface, open up the pitas horizontally by cutting carefully around the outside edge of each one, taking care to leave 1/4 of the edge intact. Gently pull apart the two layers to open up the pita.

Place 1/4 of the bean and cheese mixture in the centre of each pita and spread it out a bit. Close and repeat with the remaining pitas.

In a dry cast iron or non-stick pan, grill one pita on medium heat for 2 minutes, until nicely toasted and crisp on one side. Carefully flip the pita using a spatula and toast on the other side until the outside is browned and the cheese is melted. Repeat with the remaining pitas.

Cool slightly then cut in half and serve.

Source : Saputo

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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