Skip to content
Sign in Sign up
My List0items
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout
Metro Lakeshore & Geneva 101 Lakeshore Rd. St. Catharines ON

Is this your favourite store?

No, let's find my favourite store

Why? This will allow you to browse the flyer, deals and coupons offered in your area.

Close
Sign in Sign up
My List0items
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Grilled Chimichurri Beef Flank https://www.metro.ca/userfiles/image/recipes/Flanc-boeuf-grille-chimichurri-2864.jpg PT20M PT16M PT2H36M
Preheat BBQ. Trim the flank steak and lightly slit each side, making a grid. Put the garlic, herbs, green onions, hot green peppers and vinegar in the food processor. Pulse until purée is obtained. Drizzle with the olive oil and salt to taste. Marinate the flank steak in half the chimichurri sauce for two hours, saving the other half of the sauce as a condiment to be served with the beef. Cook the marinated flank steak in direct heat on the BBQ 8 minutes per side or until internal temperatures reach 145 F (63 C) for a rare cooking . When cooking is complete, wrap steak in aluminum foil with an opening to let vapour escape and let stand for 10 minutes. Cut in thin slices against the grain and serve with the accompanying chimichurri sauce.
4
1 lb (600 g) whole beef flank steak 4 cloves of garlic 2 cups (500 mL) chopped fresh Italian parsley 1 cup (250 mL) fresh coriander 2 Tbsp. (30 mL) chopped oregano 2 tsp. (10 mL) chopped fresh thyme 2 tsp. (10 mL) fresh rosemary 4 green onions 2 chopped hot green peppers 3/4 cup (190 mL) white wine vinegar 3/4 cup (190 mL) olive oil salt
Grilled Chimichurri Beef Flank

Grilled Chimichurri Beef Flank

Rate this recipe
1 Vote
  • Gluten-free
  • Lactose-free
4
servings
0:20
Preparation
0:16
COOKING
2:36
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1 lb
    (600 g)
    whole beef flank steak
    You might like:

    Flyer Deals  (9)
    SAVE $3.00
    Belmont Angus Beef Burger

    Belmont Angus Beef Burger

    $6.99 ea.

    100% CANADIAN, FROZEN, 852 g

    RED GRILL SLICED MARINATED BEEF SHORT RIBS

    RED GRILL SLICED MARINATED BEEF SHORT RIBS

    $7.99 /lb

    CUT FROM CANADA AA GRADES OR HIGHER 17.61/kg

    PLATINUM GRILL ANGUS T-BONE STEAK VALUE PACK

    PLATINUM GRILL ANGUS T-BONE STEAK VALUE PACK

    $13.99 /lb

    CUT FROM CANADA AAA GRADES 30.84/kg

    PLATINUM GRILL ANGUS EYE OF ROUND ROAST OR VALUE PACK STEAK

    PLATINUM GRILL ANGUS EYE OF ROUND ROAST OR VALUE PACK STEAK

    $6.99 /lb

    CUT FROM CANADA AAA GRADES 15.41/kg

    PLATINUM GRILL ANGUS TOP SIRLOIN STEAK VALUE PACK

    PLATINUM GRILL ANGUS TOP SIRLOIN STEAK VALUE PACK

    $10.99 /lb

    CUT FROM CANADA AAA GRADES 24.23/kg

    PLATINUM GRILL ANGUS TOP SIRLOIN MEDALLION OR CAP OFF STEAK

    PLATINUM GRILL ANGUS TOP SIRLOIN MEDALLION OR CAP OFF STEAK

    $11.99 /lb

    CUT FROM CANADA AAA GRADES 26.43/kg

    SAVE $1.00/LB
    RED GRILL LEAN GROUND BEEF CHUCK BURGERS

    RED GRILL LEAN GROUND BEEF CHUCK BURGERS

    $5.99 /lb

    13.21/kg

    PLATINUM GRILL ANGUS SIRLOIN TIP ROAST OR VALUE PACK STEAK

    PLATINUM GRILL ANGUS SIRLOIN TIP ROAST OR VALUE PACK STEAK

    $6.99 /lb

    CUT FROM CANADA AAA GRADES 15.41/kg

    PLATINUM GRILL ANGUS CAP OFF RIB STEAK VALUE PACK CUT FROM CANADA AAA GRADES 30.84/kg

    PLATINUM GRILL ANGUS CAP OFF RIB STEAK VALUE PACK CUT FROM CANADA AAA GRADES 30.84/kg

    $13.99 /lb

  • 4
    cloves of garlic
  • 2 cups
    (500 mL)
    chopped fresh Italian parsley
  • 1 cup
    (250 mL)
    fresh coriander
  • 2 Tbsp.
    (30 mL)
    chopped oregano
    You might like:

    Flyer Deal  (1)
    WATERVIEW MARKET SHRIMP & SAUCE OR TACOS

    WATERVIEW MARKET SHRIMP & SAUCE OR TACOS

    $7.99 ea.

    FROZEN, 300 - 480 g SELECTED VARIETIES

  • 2 tsp.
    (10 mL)
    chopped fresh thyme
  • 2 tsp.
    (10 mL)
    fresh rosemary
  • 4
    green onions
  • 2
    chopped hot green peppers
  • 3/4 cup
    (190 mL)
    white wine vinegar
  • 3/4 cup
    (190 mL)
    olive oil
    You might like:

    Flyer Deal  (1)
    IRRESISTIBLES EXTRA VIRGIN OLIVE OIL

    IRRESISTIBLES EXTRA VIRGIN OLIVE OIL

    $4.99 ea.

    500 ml SELECTED VARIETIES


  • salt
Imprimer ma sélection

Preparation

Preheat BBQ.

Trim the flank steak and lightly slit each side, making a grid.

Put the garlic, herbs, green onions, hot green peppers and vinegar in the food processor. Pulse until purée is obtained.

Drizzle with the olive oil and salt to taste.

Marinate the flank steak in half the chimichurri sauce for two hours, saving the other half of the sauce as a condiment to be served with the beef.

Cook the marinated flank steak in direct heat on the BBQ 8 minutes per side or until internal temperatures reach 145 F (63 C) for a rare cooking .

When cooking is complete, wrap steak in aluminum foil with an opening to let vapour escape and let stand for 10 minutes.

Cut in thin slices against the grain and serve with the accompanying chimichurri sauce.

Source : Chef José Trottier

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.