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Grilled Pork Chops with Citrus and Feta Sauce
2013-08-06
https://www.metro.ca/userfiles/image/recipes/cotelettes-porc-grillees-sauce-agrumes-feta-4541.jpg
PT15M
PT10M
PT25M
Brush chops with melted butter; season with salt and pepper.Preheat medium high over heat barbecue or a grill pan.Cook chops about 4 minutes per side, according to thickness, turning only once, until desired degree of doneness (pork is delicious and tender when served slightly pink).Meanwhile, melt remaining butter in a saucepan over medium heat and cook onion for 2 minutes.Stir in tomatoes, olives, capers, lemon and orange zests and juices. Pepper to taste. Cover, bring to a boil then remove from heat.Stir cheese into sauce until melted.Serve grilled meat with sauce and your choice of pasta.
4
Dairy Farmers of Canada
3
15
5
1
4 pork chops
2 Tbsp. (30 mL) melted butter
1/3 cup (80 mL) chopped red onion
2 Tbsp. (30 mL) butter
1 large tomato or 2 italian tomatoes, seeded and diced
1/2 cup (125 mL) chopped black olives
3 Tbsp. (45 mL) drained capers
1/2 tsp. (125 mL) lemon zest
1 Tbsp. (15 mL) lemon juice
1 tsp. (5 mL) orange or clementine zest
2 to 3 Tbsp. (30 to 45 mL) orange juice
1/2 cup (125 mL) crumbled or diced feta
to taste Salt and freshly ground pepper
Grilled Pork Chops with Citrus and Feta Sauce
-
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Gluten-free
4
servings
0:15
Preparation
0:10
COOKING
0:25
TOTAL TIME
Ingredients
-
4
pork chops
-
2 Tbsp.
(30 mL)melted butterYou might like:
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Flyer Deals
(2)
GAY LEA GRASS-FED BUTTER
$4.99 ea.
250 g SELECTED VARIETIES
ORGANIC MEADOW BUTTER
$10.99 ea.
454 g SELECTED VARIETIES
-
1/3 cup
(80 mL)chopped red onionYou might like:
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Flyer Deal
(1)
SWEET ONIONS 3 lb
$5.99 ea.
PRODUCT OF U.S.A., No. 1 GRADE
-
2 Tbsp.
(30 mL)butterYou might like:
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Flyer Deals
(2)
GAY LEA GRASS-FED BUTTER
$4.99 ea.
250 g SELECTED VARIETIES
ORGANIC MEADOW BUTTER
$10.99 ea.
454 g SELECTED VARIETIES
-
1
large tomato or 2 italian tomatoes, seeded and diced
-
1/2 cup
(125 mL)chopped black olives
-
3 Tbsp.
(45 mL)drained capersYou might like:
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(2)
BICK’S PICKLES, SELECTION MAYONNAISE OR MONTANA’S BBQ SAUCE
2 for/ $9.00
SELECTED SIZES, SELECTED VARIETIES
BICK’S PICKLES, SELECTION MAYONNAISE OR MONTANA’S BBQ SAUCE
2 for/ $9.00
SELECTED SIZES, SELECTED VARIETIES
-
1/2 tsp.
(125 mL)lemon zestYou might like:
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(2)
LEMONS 2 lb OR AVOCADOS 5 PK
$4.99 ea.
PRODUCT OF TURKEY or PRODUCT OF MEXICO OR PERU
LEMONS 2 lb OR AVOCADOS 5 PK
$4.99 ea.
PRODUCT OF TURKEY or PRODUCT OF MEXICO OR PERU
-
1 Tbsp.
(15 mL)lemon juiceYou might like:
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(1)
SELECTION LEMON JUICE
$2.99 ea.
946 ml
-
1 tsp.
(5 mL)orange or clementine zestYou might like:
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(3)
LARGE GALA, GRANNY SMITH OR GOLDEN DELICIOUS APPLES OR LARGE SEEDLESS NAVEL ORANGES
$0.99 /lb
PRODUCT OF U.S.A., EXTRA FANCY GRADE or PRODUCT OF SOUTH AFRICA
LARGE GALA, GRANNY SMITH OR GOLDEN DELICIOUS APPLES OR LARGE SEEDLESS NAVEL ORANGES
$0.99 /lb
PRODUCT OF U.S.A., EXTRA FANCY GRADE or PRODUCT OF SOUTH AFRICA
LARGE GALA, GRANNY SMITH OR GOLDEN DELICIOUS APPLES OR LARGE SEEDLESS NAVEL ORANGES
$0.99 /lb
PRODUCT OF U.S.A., EXTRA FANCY GRADE or PRODUCT OF SOUTH AFRICA
-
2 to 3 Tbsp.
(30 to 45 mL)orange juiceYou might like:
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Flyer Deals
(7)
PULP & PRESS ORGANIC ELIXIRS
$3.69 ea.
70 ml SELECTED VARIETIES
TROPICANA REFRIGERATED JUICES
$3.49 ea.
SELECTED SIZES SELECTED VARIETIES
LOOP COLD-PRESSED JUICES
$7.99 ea.
1 L SELECTED VARIETIES
PULP & PRESS ORGANIC ELIXIRS
$3.69 ea.
70 ml SELECTED VARIETIES
LOOP COLD-PRESSED JUICES
$7.99 ea.
1 L SELECTED VARIETIES
TROPICANA REFRIGERATED JUICES
$3.49 ea.
SELECTED SIZES SELECTED VARIETIES
PULP & PRESS ORGANIC ELIXIRS
$3.69 ea.
70 ml SELECTED VARIETIES
-
1/2 cup
(125 mL)crumbled or diced feta
-
to taste Salt and freshly ground pepper
Preparation
Brush chops with melted butter; season with salt and pepper.
Preheat medium high over heat barbecue or a grill pan.
Cook chops about 4 minutes per side, according to thickness, turning only once, until desired degree of doneness (pork is delicious and tender when served slightly pink).
Meanwhile, melt remaining butter in a saucepan over medium heat and cook onion for 2 minutes.
Stir in tomatoes, olives, capers, lemon and orange zests and juices. Pepper to taste. Cover, bring to a boil then remove from heat.
Stir cheese into sauce until melted.
Serve grilled meat with sauce and your choice of pasta.
Source :
Dairy Farmers of Canada
Legal Notice
Gluten-free recipes
Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
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