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Grilled Salmon and Bartlett Pear Salad with Hazelnuts https://www.metro.ca/userfiles/image/recipes/salade-saumon-grille-poires-noisettes-5972.jpg PT20M PT12M PT32M
Preheat barbecue at medium heat. In a medium bowl whisk together olive oil, vinegar, lemon juice, honey, salt and pepper; set aside. Gently rinse salmon fillets and pat dry. Drizzle each fillet with 1/2 Tbsp. (7 mL) vinaigrette mixture. Place on a lightly oiled grill over medium heat. Grill for 8 to 12 minutes or until salmon begins to flake easily when tested with a fork, turning once halfway through grilling time. Meanwhile, toss the greens with half of the vinaigrette and assemble on a large platter. Top greens with pears, hazelnuts, and warm salmon fillets. Drizzle salad with remaining vinaigrette. Tips: Even though it has a lower content in vitamins than dark green lettuces, iceberg lettuce contains vitamin K and fibre. As with all lettuces, the absorption of vitamins is easier when adding a little fat, such as an oil-based vinaigrette! Iceberg lettuce is used in hot sandwiches and burgers because it is more heat-resistant. It is also often used to coat hot imperial rolls for easier handling.
4
3/4 cup (190 mL) extra virgin olive oil 1/4 cup (60 mL) balsamic vinegar 2 Tbsp. (30 mL) lemon juice 2 Tbsp. (30 mL) honey 1 tsp. (5 mL) Salt 1/2 tsp. (3 mL) freshly ground pepper 4 fresh salmon fillets 4 cups (1 L) baby iceberg lettuce greens 2 ripe california bartlett pears, cored and thinly sliced 1/3 cup (80 mL) toasted hazelnuts, chopped
Grilled Salmon and Bartlett Pear Salad with Hazelnuts

Grilled Salmon and Bartlett Pear Salad with Hazelnuts

Rate this recipe
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  • Gluten-free
  • Lactose-free
4
servings
0:20
Preparation
0:12
COOKING
0:32
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 3/4 cup
    (190 mL)
    extra virgin olive oil
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    5 BONUS Reward Miles when you buy 1
    MASTRO OLIVE OIL

    MASTRO OLIVE OIL

    $7.99 ea.

    1 L

    5 AIR MILES® Bonus Miles

  • 1/4 cup
    (60 mL)
    balsamic vinegar
  • 2 Tbsp.
    (30 mL)
    lemon juice
  • 2 Tbsp.
    (30 mL)
    honey
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    Flyer Deal  (1)
    BILLY BEE HONEY

    BILLY BEE HONEY

    $5.99 ea.

    375 g, SELECTED VARIETIES

  • 1 tsp.
    (5 mL)
    Salt
  • 1/2 tsp.
    (3 mL)
    freshly ground pepper
  • 4
    fresh salmon fillets
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    ATLANTIC SALMON OR SHRIMP & VEGETABLE KABOBS

    ATLANTIC SALMON OR SHRIMP & VEGETABLE KABOBS

    $3.99 ea.

    100 - 125 g FRESH OR PREVIOUSLY FROZEN

    FRESH ATLANTIC SALMON PINWHEELS

    FRESH ATLANTIC SALMON PINWHEELS

    $5.99 ea.

    170 g, SELECTED VARIETIES

    ALASKAN JACK'S KETA SALMON FILLET

    ALASKAN JACK'S KETA SALMON FILLET

    $8.99 ea.

    CITRUS PEPPER FROZEN, 566 g

    SAVE UP TO $4.00
    HIGH LINER CATCH OF THE DAY FILLETS 680 g - 1.32 kg or JANES BREADED FISH 575 - 615 g

    HIGH LINER CATCH OF THE DAY FILLETS 680 g - 1.32 kg or JANES BREADED FISH 575 - 615 g

    $9.99 ea.

    FROZEN

  • 4 cups
    (1 L)
    baby iceberg lettuce greens
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    Flyer Deals  (3)
    ORGANIC ROMAINE LETTUCE OR ORGANIC RED OR GREEN LEAF LETTUCE

    ORGANIC ROMAINE LETTUCE OR ORGANIC RED OR GREEN LEAF LETTUCE

    $2.49 ea.

    PRODUCT OF ONTARIO

    ROMAINE HEARTS

    ROMAINE HEARTS

    $3.99 ea.

    3 PK PRODUCT OF U.S.A.

    ORGANIC MICROGREENS 75 - 100 g PRODUCT OF ONTARIO OR ORGANIC LIVING LETTUCE 1 un. PRODUCT OF ONTARIO

    ORGANIC MICROGREENS 75 - 100 g PRODUCT OF ONTARIO OR ORGANIC LIVING LETTUCE 1 un. PRODUCT OF ONTARIO

    $3.99 ea.

  • 2
    ripe california bartlett pears, cored and thinly sliced
  • 1/3 cup
    (80 mL)
    toasted hazelnuts, chopped
Imprimer ma sélection

Preparation

Preheat barbecue at medium heat.

In a medium bowl whisk together olive oil, vinegar, lemon juice, honey, salt and pepper; set aside.

Gently rinse salmon fillets and pat dry. Drizzle each fillet with 1/2 Tbsp. (7 mL) vinaigrette mixture.

Place on a lightly oiled grill over medium heat. Grill for 8 to 12 minutes or until salmon begins to flake easily when tested with a fork, turning once halfway through grilling time.

Meanwhile, toss the greens with half of the vinaigrette and assemble on a large platter.

Top greens with pears, hazelnuts, and warm salmon fillets.

Drizzle salad with remaining vinaigrette.

Tips:

Even though it has a lower content in vitamins than dark green lettuces, iceberg lettuce contains vitamin K and fibre. As with all lettuces, the absorption of vitamins is easier when adding a little fat, such as an oil-based vinaigrette!

Iceberg lettuce is used in hot sandwiches and burgers because it is more heat-resistant. It is also often used to coat hot imperial rolls for easier handling.

Source : Poires de la Californie

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Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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