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Grilled Salmon and Fennel https://www.metro.ca/userfiles/image/recipes/pave-saumon-fenouil-grille-5991.jpg PT10M PT05M PT15M
Preheat grill on high heat. Brush oil on the fillet. Season with salt and pepper. Place on hot grill flesh side down. Cook on medium heat (there should be no flames during the cooking), with lid down, for 4 or 5 minutes, or until the skin comes off easily, which is a sign that the fish is cooked. It is not necessary to turn fish over. Remove the skin. Keep warm. Lightly oil fennel slices and grill for a few minutes. Remove from the flame and transfer to a serving dish. Season with salt and pepper and then sprinkle with garlic and parsley. Place salmon pieces on fennel and serve with lemon wedges.
4
4 Tbsp. (60 mL) extra virgin olive oil 1 1/2 lb (680 g) salmon fillet with skin, cut into 4 equal-sized pieces 1 fennel bulb, sliced 1 Tbsp. (15 mL) garlic, chopped 4 tsp. (20 mL) fresh parsley, chopped lemon wedges
Grilled Salmon and Fennel

Grilled Salmon and Fennel

Rate this recipe
6 Votes
  • Gluten-free
  • Lactose-free
4
servings
0:10
Preparation
0:05
COOKING
0:15
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 4 Tbsp.
    (60 mL)
    extra virgin olive oil
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    HUILE D'OLIVE BERTOLLI | BERTOLLI OLIVE OIL

    HUILE D'OLIVE BERTOLLI | BERTOLLI OLIVE OIL

    $11.49

    1 L, VOIR VARIÉTÉS EN MAGASIN

    HUILE D'OLIVE BERTOLLI | BERTOLLI OLIVE OIL

    HUILE D'OLIVE BERTOLLI | BERTOLLI OLIVE OIL

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    1 L, VOIR VARIÉTÉS EN MAGASIN

    BERTOLLI OR CARAPELLI OLIVE OIL

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    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    Bertolli or Carapelli Olive Oil

    Bertolli or Carapelli Olive Oil

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    Bertolli or Carapelli Olive Oil

    Bertolli or Carapelli Olive Oil

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

  • 1 1/2 lb
    (680 g)
    salmon fillet with skin, cut into 4 equal-sized pieces
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    Bonus 50 pts
    FILET DE SAUMON SOCKEYE SAUVAGE | WILD SOCKEYE SALMON FILLET

    FILET DE SAUMON SOCKEYE SAUVAGE | WILD SOCKEYE SALMON FILLET

    $14.99 /lb

    33,05/kg

    50 points Metro

    Bonus 50 pts
    FILET DE SAUMON SOCKEYE SAUVAGE | WILD SOCKEYE SALMON FILLET

    FILET DE SAUMON SOCKEYE SAUVAGE | WILD SOCKEYE SALMON FILLET

    $14.99 /lb

    33,05/kg

    50 points Metro

    FRESH SKINLESS ATLANTIC SALMON PORTIONS

    FRESH SKINLESS ATLANTIC SALMON PORTIONS

    $4.49 ea.

    113 g; SELECTED VARIETIES

    FRESH SALMON PINWHEELS

    FRESH SALMON PINWHEELS

    $4.99 ea.

    170 g SELECTED VARIETIES

    FRESH SKINLESS ATLANTIC SALMON PORTIONS

    FRESH SKINLESS ATLANTIC SALMON PORTIONS

    $4.49 ea.

    113 g; SELECTED VARIETIES

    FRESH SALMON PINWHEELS

    FRESH SALMON PINWHEELS

    $4.99 ea.

    170 g SELECTED VARIETIES

    FRESH SKINLESS ATLANTIC SALMON PORTIONS

    FRESH SKINLESS ATLANTIC SALMON PORTIONS

    $4.49 ea.

    113 g; SELECTED VARIETIES

    FRESH SALMON PINWHEELS

    FRESH SALMON PINWHEELS

    $4.99 ea.

    170 g SELECTED VARIETIES

    FRESH SALMON PINWHEELS

    FRESH SALMON PINWHEELS

    $4.99 ea.

    170 g SELECTED VARIETIES

    FRESH SALMON PINWHEELS

    FRESH SALMON PINWHEELS

    $4.99 ea.

    170 g SELECTED VARIETIES

    FRESH SKINLESS ATLANTIC SALMON PORTIONS

    FRESH SKINLESS ATLANTIC SALMON PORTIONS

    $4.49 ea.

    113 g; SELECTED VARIETIES

    FRESH SKINLESS ATLANTIC SALMON PORTIONS

    FRESH SKINLESS ATLANTIC SALMON PORTIONS

    $4.49 ea.

    113 g; SELECTED VARIETIES

    FRESH SKINLESS ATLANTIC SALMON PORTIONS

    FRESH SKINLESS ATLANTIC SALMON PORTIONS

    $4.49 ea.

    113 g; SELECTED VARIETIES

    FRESH SALMON PINWHEELS

    FRESH SALMON PINWHEELS

    $4.99 ea.

    170 g SELECTED VARIETIES

    FRESH SKINLESS ATLANTIC SALMON PORTIONS

    FRESH SKINLESS ATLANTIC SALMON PORTIONS

    $4.49 ea.

    113 g; SELECTED VARIETIES

    FRESH SALMON PINWHEELS

    FRESH SALMON PINWHEELS

    $4.99 ea.

    170 g SELECTED VARIETIES

    FRESH SKINLESS ATLANTIC SALMON PORTIONS

    FRESH SKINLESS ATLANTIC SALMON PORTIONS

    $4.49 ea.

    113 g; SELECTED VARIETIES

    FRESH SALMON PINWHEELS

    FRESH SALMON PINWHEELS

    $4.99 ea.

    170 g SELECTED VARIETIES

    FRESH SKINLESS ATLANTIC SALMON PORTIONS

    FRESH SKINLESS ATLANTIC SALMON PORTIONS

    $4.49 ea.

    113 g; SELECTED VARIETIES

    FRESH SALMON PINWHEELS

    FRESH SALMON PINWHEELS

    $4.99 ea.

    170 g SELECTED VARIETIES

    FRESH SALMON PINWHEELS

    FRESH SALMON PINWHEELS

    $4.99 ea.

    170 g SELECTED VARIETIES

    FRESH SKINLESS ATLANTIC SALMON PORTIONS

    FRESH SKINLESS ATLANTIC SALMON PORTIONS

    $4.49 ea.

    113 g; SELECTED VARIETIES

    Fresh Skinless Atlantic Salmon Portions

    Fresh Skinless Atlantic Salmon Portions

    $4.49 ea.

    113 g, SELECTED VARIETIES

    Fresh Salmon Pinwheels

    Fresh Salmon Pinwheels

    $4.99 ea.

    170 g, SELECTED VARIETIES

    FRESH SALMON PINWHEELS

    FRESH SALMON PINWHEELS

    $4.99 ea.

    170 g SELECTED VARIETIES

    FRESH SKINLESS ATLANTIC SALMON PORTIONS

    FRESH SKINLESS ATLANTIC SALMON PORTIONS

    $4.49 ea.

    113 g; SELECTED VARIETIES

    FRESH SKINLESS ATLANTIC SALMON PORTIONS

    FRESH SKINLESS ATLANTIC SALMON PORTIONS

    $4.49 ea.

    113 g; SELECTED VARIETIES

    FRESH SALMON PINWHEELS

    FRESH SALMON PINWHEELS

    $4.99 ea.

    170 g SELECTED VARIETIES

    Fresh Skinless Atlantic Salmon Portions

    Fresh Skinless Atlantic Salmon Portions

    $4.49 ea.

    113 g, SELECTED VARIETIES

    Fresh Salmon Pinwheels

    Fresh Salmon Pinwheels

    $4.99 ea.

    170 g, SELECTED VARIETIES

    FRESH SKINLESS ATLANTIC SALMON PORTIONS

    FRESH SKINLESS ATLANTIC SALMON PORTIONS

    $4.49 ea.

    113 g; SELECTED VARIETIES

    FRESH SALMON PINWHEELS

    FRESH SALMON PINWHEELS

    $4.99 ea.

    170 g SELECTED VARIETIES

    FRESH SALMON PINWHEELS

    FRESH SALMON PINWHEELS

    $4.99 ea.

    170 g SELECTED VARIETIES

    FRESH SKINLESS ATLANTIC SALMON PORTIONS

    FRESH SKINLESS ATLANTIC SALMON PORTIONS

    $4.49 ea.

    113 g; SELECTED VARIETIES

  • 1
    fennel bulb, sliced
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    SPRING BULBS

    SPRING BULBS

    2 for $5.0 or $2.99 ea.

    ASSORTED VARIETIES 4" POT

    SPRING BULBS

    SPRING BULBS

    2 for $5.0 or $2.99 ea.

    ASSORTED VARIETIES 4" POT

    SPRING BULBS

    SPRING BULBS

    2 for $5.0 or $2.99 ea.

    ASSORTED VARIETIES 4" POT

    SPRING BULBS

    SPRING BULBS

    2 for $5.0 or $2.99 ea.

    ASSORTED VARIETIES 4" POT

    SPRING BULBS

    SPRING BULBS

    2 for $5.0 or $2.99 ea.

    ASSORTED VARIETIES 4" POT

    SPRING BULBS

    SPRING BULBS

    2 for $5.0 or $2.99 ea.

    ASSORTED VARIETIES 4" POT

    SPRING BULBS

    SPRING BULBS

    2 for $5.0 or $2.99 ea.

    ASSORTED VARIETIES 4" POT

    SPRING BULBS

    SPRING BULBS

    2 for $5.0 or $2.99 ea.

    ASSORTED VARIETIES 4" POT

    SPRING BULBS

    SPRING BULBS

    2 for $5.0 or $2.99 ea.

    ASSORTED VARIETIES 4" POT

    SPRING BULBS

    SPRING BULBS

    2 for $5.0 or $2.99 ea.

    ASSORTED VARIETIES 4" POT

    Spring Bulbs

    Spring Bulbs

    2 for $5.0 or 2.99 ea.

    ASSORTED VARIETIES 4" POT

    SPRING BULBS

    SPRING BULBS

    2 for $5.0 or $2.99 ea.

    ASSORTED VARIETIES 4" POT

    SPRING BULBS

    SPRING BULBS

    2 for $5.0 or $2.99 ea.

    ASSORTED VARIETIES 4" POT

    Spring Bulbs

    Spring Bulbs

    2 for $5.0 or 2.99 ea.

    ASSORTED VARIETIES 4" POT

    SPRING BULBS

    SPRING BULBS

    2 for $5.0 or $2.99 ea.

    ASSORTED VARIETIES 4" POT

    SPRING BULBS

    SPRING BULBS

    2 for $5.0 or $2.99 ea.

    ASSORTED VARIETIES 4" POT

  • 1 Tbsp.
    (15 mL)
    garlic, chopped
  • 4 tsp.
    (20 mL)
    fresh parsley, chopped

  • lemon wedges
    Flyer Deals  (20)
    CITRONS | LEMONS

    CITRONS | LEMONS

    5/ $2.99

    IMPORTÉS DE L'ARGENTINE ET/OU DE L'AFRIQUE DU SUD, GR 100

    CITRONS MEYER | MEYER LEMONS

    CITRONS MEYER | MEYER LEMONS

    $2.99

    PRODUIT DES É.-U., 1 LB

    CITRONS MEYER | MEYER LEMONS

    CITRONS MEYER | MEYER LEMONS

    $2.99

    PRODUIT DES É.-U., 1 LB

    CITRONS | LEMONS

    CITRONS | LEMONS

    5/ $2.99

    IMPORTÉS DE L'ARGENTINE ET/OU DE L'AFRIQUE DU SUD, GR 100

    LEMONS

    LEMONS

    $3.99 ea.

    2 lb PRODUCT OF SPAIN

    LEMONS

    LEMONS

    $3.99 ea.

    2 lb PRODUCT OF SPAIN

    LEMONS

    LEMONS

    $3.99 ea.

    2 lb PRODUCT OF SPAIN

    LEMONS

    LEMONS

    $3.99 ea.

    2 lb PRODUCT OF SPAIN

    LEMONS

    LEMONS

    $3.99 ea.

    2 lb PRODUCT OF SPAIN

    LEMONS

    LEMONS

    $3.99 ea.

    2 lb PRODUCT OF SPAIN

    LEMONS

    LEMONS

    $3.99 ea.

    2 lb PRODUCT OF SPAIN

    LEMONS

    LEMONS

    $3.99 ea.

    2 lb PRODUCT OF SPAIN

    LEMONS

    LEMONS

    $3.99 ea.

    2 lb PRODUCT OF SPAIN

    LEMONS

    LEMONS

    $3.99 ea.

    2 lb PRODUCT OF SPAIN

    Lemons

    Lemons

    $3.99 ea.

    2 lb, PRODUCT OF SPAIN

    LEMONS

    LEMONS

    $3.99 ea.

    2 lb PRODUCT OF SPAIN

    LEMONS

    LEMONS

    $3.99 ea.

    2 lb PRODUCT OF SPAIN

    Lemons

    Lemons

    $3.99 ea.

    2 lb, PRODUCT OF SPAIN

    LEMONS

    LEMONS

    $3.99 ea.

    2 lb PRODUCT OF SPAIN

    LEMONS

    LEMONS

    $3.99 ea.

    2 lb PRODUCT OF SPAIN

Imprimer ma sélection

Preparation

Preheat grill on high heat.

Brush oil on the fillet. Season with salt and pepper. Place on hot grill flesh side down. Cook on medium heat (there should be no flames during the cooking), with lid down, for 4 or 5 minutes, or until the skin comes off easily, which is a sign that the fish is cooked. It is not necessary to turn fish over. Remove the skin. Keep warm.

Lightly oil fennel slices and grill for a few minutes. Remove from the flame and transfer to a serving dish. Season with salt and pepper and then sprinkle with garlic and parsley.

Place salmon pieces on fennel and serve with lemon wedges.

Source : Académie Culinaire

Wine and meal pairing

Fruity and  medium-bodied

Fruity and medium-bodied

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Product categories: red wine, rosé wine.

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