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Grilled snappers and avocado marinade
2013-08-06
https://www.metro.ca/userfiles/image/recipes/vivaneau-grille-marinade-avocat-mangue-5545.jpg
PT15M
PT12M
PT47M
In a bowl, mix all the marinade ingredients. Make slits on each side of the whole fish to allow the marinade to penetrate well.In a rectangular dish, place the whole snappers and marinate in the fridge for 20 minutes.Preheat the barbecue to medium-high heat or a frying pan. Grill the snappers about 4 to 6 minutes per side or until the flesh detaches easily.In a large bowl, place the lettuce leaves, pour in some of the vinaigrette and mix well. Divide equally onto four plates and place the snapper fillets on top. Garnish with the cubed mango and avocado, and sprinkle with the almonds. Add more vinaigrette to taste.
4
Metro
4
3
5
3
2 whole red snappers
Marinade
2 tsp. (10 mL) ground cumin
4 garlic cloves, pressed
1 chilli pepper, trimmed and finely sliced
1/2 tsp. (2 mL) salt
2/3 cup (170 mL) extra virgin olive oil
2 Tbsp. (30 mL) fresh grapefruit juice
2 Tbsp. (30 mL) lime juice
Grilled snappers and avocado marinade
-
Lactose-free
4
servings
0:15
Preparation
0:12
COOKING
0:47
TOTAL TIME
Ingredients
-
2
whole red snappers
-
Marinade
-
2 tsp.
(10 mL)ground cumin
-
4
garlic cloves, pressed
-
1
chilli pepper, trimmed and finely sliced
-
1/2 tsp.
(2 mL)salt
-
2/3 cup
(170 mL)extra virgin olive oil
-
2 Tbsp.
(30 mL)fresh grapefruit juice
-
2 Tbsp.
(30 mL)lime juice
-
Salad
-
10 oz
(300 g)mesclun lettuce
-
2
small mangos, cut into 1/2 in. (1 cm) cubes
-
2
large avocados, cut into 1/2 in. (1 cm) cubes and sprinkled with lemon juice
-
1/2 cup
(125 mL)sliced almonds, toasted
-
Vinaigrette
-
3/4 cup
(190 mL)extra virgin olive oil
-
2/3 cup
(170 mL)fresh grapefruit juice
-
1 Tbsp.
(15 mL)lime zest, finely grated
-
2 Tbsp.
(30 mL)honey
-
1 Tbsp.
(15 mL)Tamari sauce
-
Salt and freshly ground pepper to taste
Preparation
In a bowl, mix all the marinade ingredients. Make slits on each side of the whole fish to allow the marinade to penetrate well.
In a rectangular dish, place the whole snappers and marinate in the fridge for 20 minutes.
Preheat the barbecue to medium-high heat or a frying pan. Grill the snappers about 4 to 6 minutes per side or until the flesh detaches easily.
In a large bowl, place the lettuce leaves, pour in some of the vinaigrette and mix well. Divide equally onto four plates and place the snapper fillets on top. Garnish with the cubed mango and avocado, and sprinkle with the almonds. Add more vinaigrette to taste.
Source :
Metro
Legal Notice
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
