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Grilled Trout with Coriander and Ginger https://www.metro.ca/userfiles/image/recipes/truites-grillees-coriandre-gingembre-2199.jpg PT10M PT15M PT25M
Preheat the barbecue to medium heat.Open the trout and season.Mix the remaining ingredients in a bowl. Set aside.Cut out four rectangles of aluminium foil measuring 14 x 12 inches (35 x 30 cm) each.Lightly brush with oil.Place a trout on each sheet of foil and divide coriander mix equally: put half of stuffing inside fish and remaining over it.Fold the foil to make 4 packets. Tightly seal the edges.Cook covered in the barbecue for 12-14 minutes per inch (2.5 cm) of thickness.
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4 x 6-8 oz (4 x 180-240 g) fresh rainbow trout, emptied Salt and pepper to taste adequate amount of vegetable oil 1/3 cup (80 mL) fresh orange juice 2 garlic clove crushed 2 Tbsp. (30 mL) fresh lemon juice 2 Tbsp. (30 mL) fresh coriander, chopped 1/2 tsp. (7 mL) orange zest 5 1/2 tsp. (28 mL) lemon zest 1 Tbsp. (15 mL) fresh ginger, chopped 2 Tbsp. (30 mL) brown sugar
Grilled Trout with Coriander and Ginger

Grilled Trout with Coriander and Ginger

Rate this recipe
2 Votes
  • Gluten-free
  • Lactose-free
4
servings
0:10
Preparation
0:15
COOKING
0:25
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 4 x 6-8 oz
    (4 x 180-240 g)
    fresh rainbow trout, emptied
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    FRESH ONTARIO RAINBOW TROUT FILLETS ROASTS OR STUFFED

    FRESH ONTARIO RAINBOW TROUT FILLETS ROASTS OR STUFFED

    $9.99 /lb

    2.21/100 g



  • Salt and pepper to taste

  • adequate amount of vegetable oil
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    UNICO VEGETABLE OIL

    UNICO VEGETABLE OIL

    $4.77 ea.

    3 l SELECTED VARIETIES


  • 1/3 cup
    (80 mL)
    fresh orange juice
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    SELECTION ORANGE JUICE

    SELECTION ORANGE JUICE

    $2.49 ea.

    1.65 l


    MINUTE MAID FROZEN ORANGE JUICE OR BACARDI MIXERS

    MINUTE MAID FROZEN ORANGE JUICE OR BACARDI MIXERS

    2 for $3.00

    SELECTED SIZES, SELECTED VARIETIES OR 1.79 EA.


    SAVE $2.98 ON 2. 20 BONUS Reward Miles when you buy 2
    SIMPLY ORANGE JUICE

    SIMPLY ORANGE JUICE

    2 for $11.00

    2.63 L, SELECTED VARIETIES OR 5.99 EA.

    20 AIR MILES® Bonus Miles when buying 2


    SAVE $1.50
    MINUTE MAID JUICE

    MINUTE MAID JUICE

    $1.99 ea.

    8 x 200 ml, SELECTED VARIETIES


  • 2
    garlic clove crushed
  • 2 Tbsp.
    (30 mL)
    fresh lemon juice
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    SAVE $1.50
    MINUTE MAID JUICE

    MINUTE MAID JUICE

    $1.99 ea.

    8 x 200 ml, SELECTED VARIETIES


  • 2 Tbsp.
    (30 mL)
    fresh coriander, chopped
  • 1/2 tsp.
    (7 mL)
    orange zest
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    TANGERINES | CARA CARA ORANGES

    TANGERINES | CARA CARA ORANGES

    $4.99 ea.

    3 lb PRODUCT OF U.S.A. | 3 lb PRODUCT OF U.S.A.


    LARGE SEEDLESS NAVEL ORANGES

    LARGE SEEDLESS NAVEL ORANGES

    $1.69 /lb

    PRODUCT OF U.S.A. LARGE RED GRAPEFRUITS PRODUCT OF U.S.A. 3.73/kg


    ORGANIC NAVEL ORANGES

    ORGANIC NAVEL ORANGES

    $5.99 ea.

    2 lb PRODUCT OF U.S.A.


    BLOOD ORANGES

    BLOOD ORANGES

    $3.99 ea.

    2 lb PRODUCT OF U.S.A. MEYER LEMONS 454 g PRODUCT OF U.S.A.


  • 5 1/2 tsp.
    (28 mL)
    lemon zest
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    LEMONS

    LEMONS

    $2.99 ea.

    2 lb, PRODUCT OF MEXICO OR SPAIN GREEN BEANS 340 g, PRODUCT OF U.S.A. COLOSSAL CANTALOUPES PRODUCT OF GUATEMALA, NO. 1 GRADE


    BLOOD ORANGES

    BLOOD ORANGES

    $3.99 ea.

    2 lb PRODUCT OF U.S.A. MEYER LEMONS 454 g PRODUCT OF U.S.A.


  • 1 Tbsp.
    (15 mL)
    fresh ginger, chopped
  • 2 Tbsp.
    (30 mL)
    brown sugar
Imprimer ma sélection

Preparation

Preheat the barbecue to medium heat.

Open the trout and season.

Mix the remaining ingredients in a bowl. Set aside.

Cut out four rectangles of aluminium foil measuring 14 x 12 inches (35 x 30 cm) each.

Lightly brush with oil.

Place a trout on each sheet of foil and divide coriander mix equally: put half of stuffing inside fish and remaining over it.

Fold the foil to make 4 packets. Tightly seal the edges.

Cook covered in the barbecue for 12-14 minutes per inch (2.5 cm) of thickness.

Source : Metro

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Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

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