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Grilled Trout with Coriander and Ginger https://www.metro.ca/userfiles/image/recipes/truites-grillees-coriandre-gingembre-2199.jpg PT10M PT15M PT25M
Preheat the barbecue to medium heat. Open the trout and season. Mix the remaining ingredients in a bowl. Set aside. Cut out four rectangles of aluminium foil measuring 14 x 12 inches (35 x 30 cm) each. Lightly brush with oil. Place a trout on each sheet of foil and divide coriander mix equally: put half of stuffing inside fish and remaining over it. Fold the foil to make 4 packets. Tightly seal the edges. Cook covered in the barbecue for 12-14 minutes per inch (2.5 cm) of thickness.
4
4 x 6-8 oz (4 x 180-240 g) fresh rainbow trout, emptied adequate amount of vegetable oil 1/3 cup (80 mL) fresh orange juice 2 garlic clove crushed 2 Tbsp. (30 mL) fresh lemon juice 2 Tbsp. (30 mL) fresh coriander, chopped 1/2 tsp. (7 mL) orange zest 5 1/2 tsp. (28 mL) lemon zest 1 Tbsp. (15 mL) fresh ginger, chopped 2 Tbsp. (30 mL) brown sugar
Grilled Trout with Coriander and Ginger

Grilled Trout with Coriander and Ginger

Rate this recipe
2 Votes
  • Gluten-free
  • Lactose-free
4
servings
0:10
Preparation
0:15
COOKING
0:25
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 4 x 6-8 oz
    (4 x 180-240 g)
    fresh rainbow trout, emptied
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    FILET DE TRUITE FRAIS | FRESH TROUT FILLET

    FILET DE TRUITE FRAIS | FRESH TROUT FILLET

    $12.99 /lb

    SANS ARÊTES 28,64/kg


  • adequate amount of vegetable oil
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    HUILE DE CANOLA MAZOLA | HUILE DE CANOLA MAZOLA

    HUILE DE CANOLA MAZOLA | HUILE DE CANOLA MAZOLA

    2/ $7.98 ou 4,99 l'unité

    MAÏS, VÉGÉTALE, CANOLA-OLIVE RIGHT-BLEND 1,18-1,42 l, VOIR VARIÉTÉS EN MAGASIN MAZOLA OIL

  • 1/3 cup
    (80 mL)
    fresh orange juice
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    JUS OASIS | OASIS JUICE

    JUS OASIS | OASIS JUICE

    3/ $4.0

    FRUIT ZOO, 960 ml, FRUITÉ BOISSON, TETLEY THÉ GLACÉ 2 L, VOIR VARIÉTÉS EN MAGASIN

    JUS RÉFRIGÉRÉ IRRESISTIBLES | IRRESISTIBLES REFRIGERATED JUICE

    JUS RÉFRIGÉRÉ IRRESISTIBLES | IRRESISTIBLES REFRIGERATED JUICE

    $3.99

    2,5 L, VOIR VARIÉTÉS EN MAGASIN

    SAVE UP TO $2.50
    Philadelphia Cream Cheese 227 - 250 g or Irresistibles Refrigerated Juice 1.65 - 1.75 L

    Philadelphia Cream Cheese 227 - 250 g or Irresistibles Refrigerated Juice 1.65 - 1.75 L

    $2.49 ea.

    SELECTED VARIETIES

    SAVE UP TO $2.50
    PHILADELPHIA CREAM CHEESE 227 - 250 g or IRRESISTIBLES REFRIGERATED JUICE 1.65 - 1.75 L

    PHILADELPHIA CREAM CHEESE 227 - 250 g or IRRESISTIBLES REFRIGERATED JUICE 1.65 - 1.75 L

    $2.49 ea.

    SELECTED VARIETIES

    SAVE UP TO $2.50
    PHILADELPHIA CREAM CHEESE

    PHILADELPHIA CREAM CHEESE

    $2.49 ea.

    227 - 250 G OR IRRESISTIBLES REFRIGERATED JUICE 1.65 - 1.75 L SELECTED VARIETIES

    SAVE UP TO $2.50
    PHILADELPHIA CREAM CHEESE 227 - 250 g or IRRESISTIBLES REFRIGERATED JUICE 1.65 - 1.75 L

    PHILADELPHIA CREAM CHEESE 227 - 250 g or IRRESISTIBLES REFRIGERATED JUICE 1.65 - 1.75 L

    $2.49 ea.

    SELECTED VARIETIES

    SAVE UP TO $2.50
    PHILADELPHIA CREAM CHEESE 227 - 250 g or IRRESISTIBLES REFRIGERATED JUICE 1.65 - 1.75 L

    PHILADELPHIA CREAM CHEESE 227 - 250 g or IRRESISTIBLES REFRIGERATED JUICE 1.65 - 1.75 L

    $2.49 ea.

    SELECTED VARIETIES

    SAVE UP TO $2.50
    PHILADELPHIA CREAM CHEESE

    PHILADELPHIA CREAM CHEESE

    $2.49 ea.

    227 - 250 G OR IRRESISTIBLES REFRIGERATED JUICE 1.65 - 1.75 L SELECTED VARIETIES

    SAVE UP TO $2.50
    PHILADELPHIA CREAM CHEESE 227 - 250 G OR IRRESISTIBLES REFRIGERATED JUICE

    PHILADELPHIA CREAM CHEESE 227 - 250 G OR IRRESISTIBLES REFRIGERATED JUICE

    $2.49 ea.

    1.65 - 1.75 L SELECTED VARIETIES

  • 2
    garlic clove crushed
  • 2 Tbsp.
    (30 mL)
    fresh lemon juice
  • 2 Tbsp.
    (30 mL)
    fresh coriander, chopped
  • 1/2 tsp.
    (7 mL)
    orange zest
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    GROSSES ORANGES SANS PÉPINS | LARGE SEEDLESS NAVEL ORANGES

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    3/ $4.0

    PRODUIT DE LA CALIFORNIE, GR 56

    ORANGES | ORANGES

    ORANGES | ORANGES

    2/ $0.99

    PRODUIT DE LA FLORIDE, GR 100

  • 5 1/2 tsp.
    (28 mL)
    lemon zest
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    CITRONS MEYER | MEYER LEMON

    $2.99

    PRODUIT DES É.-U., 1 LB

    CITRONS | LEMONS

    CITRONS | LEMONS

    5/ $2.99

    IMPORTÉS DE L'ARGENTINE ET/OU DE L'AFRIQUE DU SUD, GR 100

    LEMONS | CLEMENTINES

    LEMONS | CLEMENTINES

    $3.99 ea.

    2 lb PRODUCT OF SPAIN | 2 lb PRODUCT OF MOROCCO

    LEMONS | CLEMENTINES

    LEMONS | CLEMENTINES

    $3.99 ea.

    2 lb PRODUCT OF SPAIN | 2 lb PRODUCT OF MOROCCO

    Clementines

    Clementines

    $3.99 ea.

    2 lb PRODUIT

    LEMONS | CLEMENTINES

    LEMONS | CLEMENTINES

    $3.99 ea.

    2 lb PRODUCT OF SPAIN | 2 lb PRODUCT OF MOROCCO

    LEMONS | CLEMENTINES

    LEMONS | CLEMENTINES

    $3.99 ea.

    2 lb PRODUCT OF SPAIN | 2 lb PRODUCT OF MOROCCO

    LEMONS | CLEMENTINES

    LEMONS | CLEMENTINES

    $3.99 ea.

    2 lb PRODUCT OF SPAIN | 2 lb PRODUCT OF MOROCCO

    LEMONS | CLEMENTINES

    LEMONS | CLEMENTINES

    $3.99 ea.

    2 lb PRODUCT OF SPAIN | 2 lb PRODUCT OF MOROCCO

  • 1 Tbsp.
    (15 mL)
    fresh ginger, chopped
  • 2 Tbsp.
    (30 mL)
    brown sugar
Imprimer ma sélection

Preparation

Preheat the barbecue to medium heat.

Open the trout and season.

Mix the remaining ingredients in a bowl. Set aside.

Cut out four rectangles of aluminium foil measuring 14 x 12 inches (35 x 30 cm) each.

Lightly brush with oil.

Place a trout on each sheet of foil and divide coriander mix equally: put half of stuffing inside fish and remaining over it.

Fold the foil to make 4 packets. Tightly seal the edges.

Cook covered in the barbecue for 12-14 minutes per inch (2.5 cm) of thickness.

Source : Metro

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Fruity and light

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