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Grilled Trout with Coriander and Ginger https://www.metro.ca/userfiles/image/recipes/truites-grillees-coriandre-gingembre-2199.jpg PT10M PT15M PT25M
Preheat the barbecue to medium heat. Open the trout and season. Mix the remaining ingredients in a bowl. Set aside. Cut out four rectangles of aluminium foil measuring 14 x 12 inches (35 x 30 cm) each. Lightly brush with oil. Place a trout on each sheet of foil and divide coriander mix equally: put half of stuffing inside fish and remaining over it. Fold the foil to make 4 packets. Tightly seal the edges. Cook covered in the barbecue for 12-14 minutes per inch (2.5 cm) of thickness.
4
4 x 6-8 oz (4 x 180-240 g) fresh rainbow trout, emptied Salt and pepper to taste adequate amount of vegetable oil 1/3 cup (80 mL) fresh orange juice 2 garlic clove crushed 2 Tbsp. (30 mL) fresh lemon juice 2 Tbsp. (30 mL) fresh coriander, chopped 1/2 tsp. (7 mL) orange zest 5 1/2 tsp. (28 mL) lemon zest 1 Tbsp. (15 mL) fresh ginger, chopped 2 Tbsp. (30 mL) brown sugar
Grilled Trout with Coriander and Ginger

Grilled Trout with Coriander and Ginger

Rate this recipe
2 Votes
  • Gluten-free
  • Lactose-free
4
servings
0:10
Preparation
0:15
COOKING
0:25
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 4 x 6-8 oz
    (4 x 180-240 g)
    fresh rainbow trout, emptied

  • Salt and pepper to taste
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  • adequate amount of vegetable oil
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    CRISCO VEGETABLE OIL

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    $4.99 ea.

    1.42 L SELECTED VARIETIES

    UNICO VEGETABLE OIL

    UNICO VEGETABLE OIL

    $4.77 ea.

    3 L, SELECTED VARIETIES

  • 1/3 cup
    (80 mL)
    fresh orange juice
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    DEL MONTE REFRIGERATED JUICE

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    SANTA CRUZ LEMONADE OR KIJU JUICE

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    2 for $4.00

    946 ml, 1 L, 4 X 200 ml

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    OASIS ORANGE JUICE, HEALTHBREAK, SMOOTHIES

    OASIS ORANGE JUICE, HEALTHBREAK, SMOOTHIES

    2 for $5.00

    1.65 - 1.75 L, SELECTED VARIETIES

    NATURE VALLEY BARS, BETTY CROCKER FRUIT SNACKS, SOURCE YOGURT, MINIGO OR TUBES

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    2 for $5.00

    SELECTED SIZES, SELECTED VARIETIES OR 2.99 EA.

  • 2
    garlic clove crushed
  • 2 Tbsp.
    (30 mL)
    fresh lemon juice
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    MINUTE MAID, FIVE ALIVE OR NESTEA BEVERAGES

    MINUTE MAID, FIVE ALIVE OR NESTEA BEVERAGES

    2 for $5.00

    10 X 200 ml OR 1.89 L SELECTED VARIETIES OR 2.99 EA.

    5 AIR MILES® Bonus Miles when buying 2

  • 2 Tbsp.
    (30 mL)
    fresh coriander, chopped
  • 1/2 tsp.
    (7 mL)
    orange zest
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    SEEDLESS NAVEL ORANGES

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    PRODUCT OF SOUTH AFRICA 3.73/kg

  • 5 1/2 tsp.
    (28 mL)
    lemon zest
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    LEMONS

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    2 lb PRODUCT OF ARGENTINA

  • 1 Tbsp.
    (15 mL)
    fresh ginger, chopped
  • 2 Tbsp.
    (30 mL)
    brown sugar
Imprimer ma sélection

Preparation

Preheat the barbecue to medium heat.

Open the trout and season.

Mix the remaining ingredients in a bowl. Set aside.

Cut out four rectangles of aluminium foil measuring 14 x 12 inches (35 x 30 cm) each.

Lightly brush with oil.

Place a trout on each sheet of foil and divide coriander mix equally: put half of stuffing inside fish and remaining over it.

Fold the foil to make 4 packets. Tightly seal the edges.

Cook covered in the barbecue for 12-14 minutes per inch (2.5 cm) of thickness.

Source : Metro

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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