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Trout Cooked on One Side with Lemon-Coriander Mayonnaise https://www.metro.ca/userfiles/image/recipes/truite-mayonnaise-citron-coriandre-6153.jpg PT15M PT07M PT22M
In a heavy frying pan, heat the oil and butter over medium heat.Place the trout fillets skin side down, and cook until the meat becomes opaque.Do not turn as they cook.Mayonnaise lemon-corianderIn a bowl, mix all the ingredients well.Cover and refrigerate until ready to serve.Serve the trout fillets with the mayonnaise, a few sprigs of coriander, and steamed broccoli florets.
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4 trout fillets with skin 2 tsp. (10 mL) olive oil 2 tsp. (10 mL) butter To taste sea salt
Trout Cooked on One Side with Lemon-Coriander Mayonnaise

Trout Cooked on One Side with Lemon-Coriander Mayonnaise

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  • Gluten-free
  • Lactose-free
4
servings
0:15
Preparation
0:07
COOKING
0:22
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 4
    trout fillets with skin
  • 2 tsp.
    (10 mL)
    olive oil
  • 2 tsp.
    (10 mL)
    butter

  • To taste sea salt
  • lemon-coriander mayonnaise

  • 2/3 cup
    (170 mL)
    mayonnaise
  • 1/3 cup
    (80 mL)
    finely chopped fresh coriander
  • 1 tsp.
    (5 mL)
    grated lemon zest
  • 1 Tbsp.
    (15 mL)
    lemon juice
  • 1 tsp.
    (5 mL)
    Dijon mustard

  • To taste freshly ground black pepper
Imprimer ma sélection

Preparation

In a heavy frying pan, heat the oil and butter over medium heat.

Place the trout fillets skin side down, and cook until the meat becomes opaque.

Do not turn as they cook.

Mayonnaise lemon-coriander

In a bowl, mix all the ingredients well.

Cover and refrigerate until ready to serve.

Serve the trout fillets with the mayonnaise, a few sprigs of coriander, and steamed broccoli florets.

Source : Metro

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Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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