Log in!
Welcome to Metro!
Log in to add your favourites.
Log in to take advantage of all your personalized benefits!
Log in to view My Quick Shop
Log in to view your orders
Already have an account?
A new way to connect! If you already have a metro account, simply enter your usual credentials to sign in.
What's a moiID identifier?
It's a new secure and unified connection method that will be deployed gradually at Metro, Jean Coutu, Super C, Brunet and Première Moisson.
Visit the help center
Important
For a better browsing experience, this site has been optimized for Chrome on your device.
Subtotal:
Important!
Important
The product you've selected is unavailable at your chosen store it could not be added to your Cart.
Fast checkout
It will be used to make checkout faster in the future! You can modify it at any time.
Fast Checkout has been activated.
Your shopping preferences have been saved! They will be used to make checkout faster in the future! You can modify them at any time.
Delivery
nullnull, null, null
You can modify these options at any time in the “Fast Checkout” section of your account.
You can modify these options at any time in the "Quick order" section of your account.
Grilled Whole Trout with Cheese Sauce
2013-08-06
https://www.metro.ca/userfiles/image/recipes/Truites-entieres-grillees-sauce-fromage-1396.jpg
PT15M
PT15M
PT30M
Preheat the oven at 375°F (190°C) or preheat barbecue to medium heat.Pat trout dry. Season insidesIn a saucepan, mix cheese sauce ingredients together. Bring to a boil and simmer for 2 minutes. Set aside and keep warm.In a bowl, mix butter, oil and fresh dill..Baste with mixture.In the oven:In a pan, place the trouts and bake 12 to 14 minutes per inch 2.5cm of thicknessOn barbecue:In grill basket, place the trouts.Cook trout on covered barbecue, 12 to 14 minutes per inch (2.5cm) of thickness.Cover plates with cheese sauce and place grilled trout on top.
4
Metro
4
1
4
4
4 x 8 to 10 oz (4 x 240 to 300 g) whole trout without the head
Salt and pepper to taste
2 Tbsp. (30 mL) unsalted melted butter
2 Tbsp. (30 mL) olive oil
1/4 cup (60 mL) chopped fresh dill
Grilled Whole Trout with Cheese Sauce
-
![]()
Gluten-free
4
servings
0:15
Preparation
0:15
COOKING
0:30
TOTAL TIME
Ingredients
-
4 x 8 to 10 oz
(4 x 240 to 300 g)whole trout without the head
-
Salt and pepper to taste
-
2 Tbsp.
(30 mL)unsalted melted butter
-
2 Tbsp.
(30 mL)olive oil
-
1/4 cup
(60 mL)chopped fresh dill
-
cheese sauce:
-
1/4 cup
(60 mL)coriander
-
1/4 cup
(60 mL)unsweetened orange juiceYou might like:
![]()
Flyer Deals
(8)
BOLTHOUSE JUICES OR SMOOTHIES
$5.99 ea.
946 ml SELECTED VARIETIES
SIMPLY REFRIGERATED DRINKS 1.54 - 1.75 L
2 for/ $9.00
SELECTED VARIETIES
BOLTHOUSE JUICES OR SMOOTHIES
$5.99 ea.
946 ml SELECTED VARIETIES
KELLOGG’S CEREAL, IRRESISTIBLES ORANGE JUICE OR ACTIVIA YOGOURT
$3.99 ea.
SELECTED SIZES, SELECTED VARIETIES
KELLOGG’S CEREAL, IRRESISTIBLES ORANGE JUICE OR ACTIVIA YOGOURT
$3.99 ea.
SELECTED SIZES, SELECTED VARIETIES
SIMPLY REFRIGERATED DRINKS 1.54 - 1.75 L
2 for/ $9.00
SELECTED VARIETIES
KELLOGG’S CEREAL, IRRESISTIBLES ORANGE JUICE OR ACTIVIA YOGOURT
$3.99 ea.
SELECTED SIZES, SELECTED VARIETIES
SIMPLY REFRIGERATED DRINKS 1.54 - 1.75 L
2 for/ $9.00
SELECTED VARIETIES
-
2 Tbsp.
(30 mL)brown sugar
-
1 Tbsp.
(15 mL)grated peel of sweet lime and orangeYou might like:
![]()
Flyer Deal
(1)
LIMES
$0.99 ea.
PRODUCT OF MEXICO
-
1 Tbsp.
(15 mL)grated ginger
-
1 cup
(250 mL)grated mozzarella cheese
Preparation
Preheat the oven at 375°F (190°C) or preheat barbecue to medium heat.
Pat trout dry. Season insides
In a saucepan, mix cheese sauce ingredients together. Bring to a boil and simmer for 2 minutes. Set aside and keep warm.
In a bowl, mix butter, oil and fresh dill..
Baste with mixture.
In the oven:
In a pan, place the trouts and bake 12 to 14 minutes per inch 2.5cm of thickness
On barbecue:
In grill basket, place the trouts.
Cook trout on covered barbecue, 12 to 14 minutes per inch (2.5cm) of thickness.
Cover plates with cheese sauce and place grilled trout on top.
Source :
Metro
Legal Notice
Gluten-free recipes
Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
Error
Sorry, an error has occurred. Please refresh the page.
Error
Sorry, an error has occurred. Please refresh the page.
- By clicking the add button, the coupon will be instantly linked to your AIR MILES® Card.
- It will also be added to your shopping list and shopping cart.
- Present your card at checkout and the coupons will be instantly applied on eligible products.
- Find the card icon
to see your selected coupons.
