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Grilled Tuna and Vegetables https://www.metro.ca/userfiles/image/recipes/thon-legumes-grilles-2256.jpg PT20M PT25M PT45M
Preheat oven to 400°F/200°C. Blend 3 Tbsp. (45 mL) olive oil with 1 Tbsp. (15 mL) balsamic vinegar. On a baking sheet, lay slices of eggplant, onion, tomatoes and mushrooms. Brush vegetables on each side with oil-vinegar blend. Grill mushrooms and tomatoes 3 minutes, eggplant 10 minutes and onion 12 minutes. In a small pan, reduce the remaining balsamic vinegar by half. Add 1/4 cup (60 mL) olive oil; season and shake to blend. Reserve. Brush tuna with olive oil: pepper. In a frying pan, grill tuna in remaining oil; cook about 3 to 5 minutes on each side. To serve, put a portion of vegetables on each of four plates; add a slice of tuna. Drizzle with reduced balsamic vinegar.
4
1/2 cup (125 mL) olive oil 1/4 cup (60 mL) balsamic vinegar 1 small eggplant, sliced 1 large white onion, sliced 4 Italian tomatoes, sliced 4 portobello mushrooms 4 x 4 oz (120 g) slices of tuna 2 Tbsp. (30 mL) black pepper, coarsely ground 2 Tbsp. (30 mL) white pepper, coarsely ground
Grilled Tuna and Vegetables

Grilled Tuna and Vegetables

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  • Gluten-free
  • Lactose-free
4
servings
0:20
Preparation
0:25
COOKING
0:45
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1/2 cup
    (125 mL)
    olive oil
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    HUILE DE NOIX SPECTRUM | SPECTRUM OLIVE OIL

    HUILE DE NOIX SPECTRUM | SPECTRUM OLIVE OIL

    $7.99

    HUILE DE SÉSAME, 375 ml, VOIR VARIÉTÉS EN MAGASIN

    HUILE D'OLIVE EXTRA VIERGE AURORA | AURORA EXTRA VIRGIN OLIVE OIL

    HUILE D'OLIVE EXTRA VIERGE AURORA | AURORA EXTRA VIRGIN OLIVE OIL

    $6.99

    750 ml

  • 1/4 cup
    (60 mL)
    balsamic vinegar
  • 1
    small eggplant, sliced
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    EGGPLANTS

    EGGPLANTS

    $1.49 /lb

    PRODUCT OF U.S.A. 3.28/kg

    EGGPLANTS

    EGGPLANTS

    $1.69 /lb

    PRODUCT OF U.S.A. 3.73/kg

    Eggplants | Aubergines

    Eggplants | Aubergines

    $1.49 /lb

    PRODUCT OF U.S.A. | PRODUIT DES E.-U. 3.28/kg

    EGGPLANTS

    EGGPLANTS

    $1.69 /lb

    PRODUCT OF U.S.A. 3.73/kg

    EGGPLANTS

    EGGPLANTS

    $1.69 /lb

    PRODUCT OF U.S.A. 3.73/kg

    EGGPLANTS

    EGGPLANTS

    $1.69 /lb

    PRODUCT OF U.S.A. 3.73/kg

    EGGPLANTS

    EGGPLANTS

    $1.69 /lb

    PRODUCT OF U.S.A. 3.73/kg

  • 1
    large white onion, sliced
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    OIGNONS ESPAGNOLS | SPANISH ONIONS

    OIGNONS ESPAGNOLS | SPANISH ONIONS

    À PARTIR DE $0.79 /lb

    PRODUIT DU QUÉBEC, CANADA NO 1 79/lb-1,74/kg OU OIGNONS BLANCS JUMBO | JUMBO WHITE ONIONS PRODUIT DES É.-U. OU OIGNONS ROUGES | RED ONIONS PRODUIT DU CANADA 99¢/lb-2,18/kg

  • 4
    Italian tomatoes, sliced
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    TOMATES EN GRAPPE BIOLOGIQUES | ORGANIC STEMMED TOMATOES

    TOMATES EN GRAPPE BIOLOGIQUES | ORGANIC STEMMED TOMATOES

    $3.49 /lb

    PRODUIT DU CANADA ET/OU IMPORTÉES DU MEXIQUE 7,69/kg

    TOMATES RAISINS | GRAPE TOMATOES

    TOMATES RAISINS | GRAPE TOMATOES

    2/ $5.0

    IMPORTÉES, CAT. NO 1, 227 g

    TOMATOES ON THE VINE

    TOMATOES ON THE VINE

    $2.49 /lb

    PRODUCT OF MEXICO 5.49/kg

    CAMPARI TOMATOES

    CAMPARI TOMATOES

    $3.99 ea.

    1 lb PRODUCT OF MEXICO

    CAMPARI TOMATOES

    CAMPARI TOMATOES

    $3.99 ea.

    1 lb PRODUCT OF MEXICO

    TOMATOES ON THE VINE

    TOMATOES ON THE VINE

    $2.49 /lb

    PRODUCT OF MEXICO 5.49/kg

    Campari Tomatoes

    Campari Tomatoes

    $3.99 ea.

    1 lb PRODUCT OF MEXICO

    Tomatoes on the Vine

    Tomatoes on the Vine

    $2.49 /lb

    PRODUCT OF MEXICO 5.49/kg

    CAMPARI TOMATOES

    CAMPARI TOMATOES

    $3.99 ea.

    1 lb PRODUCT OF MEXICO

    TOMATOES ON THE VINE

    TOMATOES ON THE VINE

    $2.49 /lb

    PRODUCT OF MEXICO 5.49/kg

    CAMPARI TOMATOES

    CAMPARI TOMATOES

    $3.99 ea.

    1 lb PRODUCT OF MEXICO

    CAMPARI TOMATOES

    CAMPARI TOMATOES

    $3.99 ea.

    1 lb PRODUCT OF MEXICO

    CAMPARI TOMATOES

    CAMPARI TOMATOES

    $3.99 ea.

    1 lb PRODUCT OF MEXICO

    TOMATOES ON THE VINE

    TOMATOES ON THE VINE

    $2.49 /lb

    PRODUCT OF MEXICO 5.49/kg

    TOMATOES ON THE VINE

    TOMATOES ON THE VINE

    $2.49 /lb

    PRODUCT OF MEXICO 5.49/kg

    TOMATOES ON THE VINE

    TOMATOES ON THE VINE

    $2.49 /lb

    PRODUCT OF MEXICO 5.49/kg

  • 4
    portobello mushrooms
    Flyer Deals  (8)
    CHAMPIGNONS BLANCS | WHITE MUSHROOMS

    CHAMPIGNONS BLANCS | WHITE MUSHROOMS

    $1.99

    PRODUIT DU CANADA ET/OU DES É.-U., 227 G

    BELLE GROVE SLICED WHITE OR CRIMINI MUSHROOMS

    BELLE GROVE SLICED WHITE OR CRIMINI MUSHROOMS

    2 for $5.0

    227 g PRODUCT OF ONTARIO

    BELLE GROVE SLICED WHITE OR CRIMINI MUSHROOMS

    BELLE GROVE SLICED WHITE OR CRIMINI MUSHROOMS

    2 for $5.0

    227 g PRODUCT OF ONTARIO

    BELLE GROVE SLICED WHITE OR CRIMINI MUSHROOMS

    BELLE GROVE SLICED WHITE OR CRIMINI MUSHROOMS

    2 for $5.0

    227 g PRODUCT OF ONTARIO

    Belle Grove Sliced White or Crimini Mushrooms

    Belle Grove Sliced White or Crimini Mushrooms

    2 for $5.0

    227 g PRODUCT OF ONTARIO

    BELLE GROVE SLICED WHITE OR CRIMINI MUSHROOMS

    BELLE GROVE SLICED WHITE OR CRIMINI MUSHROOMS

    2 for $5.0

    227 g PRODUCT OF ONTARIO

    BELLE GROVE SLICED WHITE OR CRIMINI MUSHROOMS

    BELLE GROVE SLICED WHITE OR CRIMINI MUSHROOMS

    2 for $5.0

    227 g PRODUCT OF ONTARIO

    BELLE GROVE SLICED WHITE OR CRIMINI MUSHROOMS

    BELLE GROVE SLICED WHITE OR CRIMINI MUSHROOMS

    2 for $5.0

    227 g PRODUCT OF ONTARIO

  • 4 x 4 oz
    (120 g)
    slices of tuna
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    THON PÂLE GOURMET CLOVER LEAF | CLOVER LEAF GOURMET LIGHT TUNA, TOPPERS CHUNK TUNA

    THON PÂLE GOURMET CLOVER LEAF | CLOVER LEAF GOURMET LIGHT TUNA, TOPPERS CHUNK TUNA

    2/ $4.0

    142 G, TOPPERS THON EN MORCEAUX, 150 G, VOIR VARIÉTÉS EN MAGASIN

    DARNE DE THON YELLOWFIN | YELLOWFIN TUNA STEAK

    DARNE DE THON YELLOWFIN | YELLOWFIN TUNA STEAK

    $15.99 /lb

    35,25/kg

  • 2 Tbsp.
    (30 mL)
    black pepper, coarsely ground
  • 2 Tbsp.
    (30 mL)
    white pepper, coarsely ground
Imprimer ma sélection

Preparation

Preheat oven to 400°F/200°C.

Blend 3 Tbsp. (45 mL) olive oil with 1 Tbsp. (15 mL) balsamic vinegar.

On a baking sheet, lay slices of eggplant, onion, tomatoes and mushrooms. Brush vegetables on each side with oil-vinegar blend. Grill mushrooms and tomatoes 3 minutes, eggplant 10 minutes and onion 12 minutes.

In a small pan, reduce the remaining balsamic vinegar by half. Add 1/4 cup (60 mL) olive oil; season and shake to blend. Reserve.

Brush tuna with olive oil: pepper. In a frying pan, grill tuna in remaining oil; cook about 3 to 5 minutes on each side.

To serve, put a portion of vegetables on each of four plates; add a slice of tuna. Drizzle with reduced balsamic vinegar.

Source : Metro

Wine and meal pairing

Fruity and  medium-bodied

Fruity and medium-bodied

These medium-bodied wines have an intense colour with a rich nose dominated by fruit aromas. Wines that are flavourful and accessible to all.
Product categories: red wine, rosé wine.

Discover your taste profile!

© Société des alcools du Québec, 2007

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Gluten-free recipes

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