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Grilled Tuna and Vegetables https://www.metro.ca/userfiles/image/recipes/thon-legumes-grilles-2256.jpg PT20M PT25M PT45M
Preheat oven to 400°F/200°C.Blend 3 Tbsp. (45 mL) olive oil with 1 Tbsp. (15 mL) balsamic vinegar.On a baking sheet, lay slices of eggplant, onion, tomatoes and mushrooms. Brush vegetables on each side with oil-vinegar blend. Grill mushrooms and tomatoes 3 minutes, eggplant 10 minutes and onion 12 minutes.In a small pan, reduce the remaining balsamic vinegar by half. Add 1/4 cup (60 mL) olive oil; season and shake to blend. Reserve.Brush tuna with olive oil: pepper. In a frying pan, grill tuna in remaining oil; cook about 3 to 5 minutes on each side.To serve, put a portion of vegetables on each of four plates; add a slice of tuna. Drizzle with reduced balsamic vinegar.
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1/2 cup (125 mL) olive oil 1/4 cup (60 mL) balsamic vinegar 1 small eggplant, sliced 1 large white onion, sliced 4 Italian tomatoes, sliced 4 portobello mushrooms 4 x 4 oz (120 g) slices of tuna 2 Tbsp. (30 mL) black pepper, coarsely ground 2 Tbsp. (30 mL) white pepper, coarsely ground
Grilled Tuna and Vegetables

Grilled Tuna and Vegetables

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  • Gluten-free
  • Lactose-free
4
servings
0:20
Preparation
0:25
COOKING
0:45
TOTAL TIME

Imprimer ma sélection

Ingredients

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  • 1/2 cup
    (125 mL)
    olive oil
  • 1/4 cup
    (60 mL)
    balsamic vinegar
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    SELECTION WHITE VINEGAR

    SELECTION WHITE VINEGAR

    $1.99 ea.

    4 l SELECTED VARIETIES


    BRAGG VINEGAR

    BRAGG VINEGAR

    $6.99 ea.

    946 ml or GT'S KOMBUCHA 1.4 L


  • 1
    small eggplant, sliced
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    Flyer Deal  (1)
    EGGPLANTS

    EGGPLANTS

    $1.69 /lb

    PRODUCT OF ONTARIO 3.73/kg


  • 1
    large white onion, sliced
  • 4
    Italian tomatoes, sliced
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    ORGANIC TOMATOES ON THE VINE

    ORGANIC TOMATOES ON THE VINE

    $3.49 /lb

    PRODUCT OF ONTARIO OR MEXICO 7.69/kg


    PEACHES

    PEACHES

    $3.99 ea.

    3 L, PRODUCT OF ONTARIO, CANADA No. 1 GRADE YELLOW PLUMS 1.5 L, PRODUCT OF ONTARIO, CANADA No. 1 GRADE DILL CUKES OR WHITE POTATOES 3 L PRODUCT OF ONTARIO, CANADA No. 1 GRADE FIELD TOMATOES 3 L, PRODUCT OF ONTARIO


  • 4
    portobello mushrooms
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    BELLE GROVE WHOLE WHITE OR CREMINI MUSHROOMS

    BELLE GROVE WHOLE WHITE OR CREMINI MUSHROOMS

    $3.99 ea.

    454 g PRODUCT OF ONTARIO


  • 4 x 4 oz
    (120 g)
    slices of tuna
  • 2 Tbsp.
    (30 mL)
    black pepper, coarsely ground
  • 2 Tbsp.
    (30 mL)
    white pepper, coarsely ground
Imprimer ma sélection

Preparation

Preheat oven to 400°F/200°C.

Blend 3 Tbsp. (45 mL) olive oil with 1 Tbsp. (15 mL) balsamic vinegar.

On a baking sheet, lay slices of eggplant, onion, tomatoes and mushrooms. Brush vegetables on each side with oil-vinegar blend. Grill mushrooms and tomatoes 3 minutes, eggplant 10 minutes and onion 12 minutes.

In a small pan, reduce the remaining balsamic vinegar by half. Add 1/4 cup (60 mL) olive oil; season and shake to blend. Reserve.

Brush tuna with olive oil: pepper. In a frying pan, grill tuna in remaining oil; cook about 3 to 5 minutes on each side.

To serve, put a portion of vegetables on each of four plates; add a slice of tuna. Drizzle with reduced balsamic vinegar.

Source : Metro

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Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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