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Haddock Fillets with Caper Sauce https://www.metro.ca/userfiles/image/recipes/filet-aiglefin-sauce-tomate-capres-2088.jpg PT15M PT08M PT23M
Drizzle fillets with lemon juice and sprinkle with salt, pepper and dill. In a skillet, heat half of the oil and cook fillets about 2-3 minutes. per side. Meanwhile, in a small pan, heat remaining ingredients over low heat until hot. Serve haddock fillets with caper sauce. Snow peas and herbed lemon rice make good accompaniments.
4
4 haddock fillets 1 juice of 1 lemon 2 Tbsp. (30 mL) extra virgin olive oil 2 Tbsp. (30 mL) tomato sauce 1 garlic clove, minced 2 tomatoes seeded and cubed 2 Tbsp. (30 mL) capers drained 1 Tbsp. (15 mL) sliced, pitted black olives
Haddock Fillets with Caper Sauce

Haddock Fillets with Caper Sauce

Rate this recipe
10 Votes
  • Gluten-free
  • Lactose-free
4
servings
0:15
Preparation
0:08
COOKING
0:23
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 4
    haddock fillets
    Flyer Deals  (15)
    JUSQU'À 40% DE RABAIS
    AIGLEFIN COUPES DU MARCHÉ HIGH LINER | HIGH LINER MARKET CUTS HADDOCK

    AIGLEFIN COUPES DU MARCHÉ HIGH LINER | HIGH LINER MARKET CUTS HADDOCK

    $4.99

    SURGELÉS, 227 g

    FRESH ICELANDIC COD FILLETS OR TOURNEDOS

    FRESH ICELANDIC COD FILLETS OR TOURNEDOS

    $11.99 /lb

    2.65/100 g

    FRESH ICELANDIC COD FILLETS OR TOURNEDOS

    FRESH ICELANDIC COD FILLETS OR TOURNEDOS

    $11.99 /lb

    2.65/100 g

    IRRESISTIBLES LIFE SMART COD OR HADDOCK LOINS

    IRRESISTIBLES LIFE SMART COD OR HADDOCK LOINS

    $3.99 ea.

    FROZEN, 227 g

    FRESH ICELANDIC COD FILLETS OR TOURNEDOS

    FRESH ICELANDIC COD FILLETS OR TOURNEDOS

    $11.99 /lb

    2.65/100 g

    Fresh Icelandic Cod Fillets or Tournedos

    Fresh Icelandic Cod Fillets or Tournedos

    $11.99 /lb

    2.65/100 g | 2,65/100 g

    Irresistibles Life Smart Cod or Haddock Loins

    Irresistibles Life Smart Cod or Haddock Loins

    $3.99 ea.

    FROZEN, 227 g

    IRRESISTIBLES LIFE SMART COD OR HADDOCK LOINS

    IRRESISTIBLES LIFE SMART COD OR HADDOCK LOINS

    $3.99 ea.

    FROZEN, 227 g

    IRRESISTIBLES LIFE SMART COD OR HADDOCK LOINS

    IRRESISTIBLES LIFE SMART COD OR HADDOCK LOINS

    $3.99 ea.

    FROZEN, 227 g

    FRESH ICELANDIC COD FILLETS OR TOURNEDOS

    FRESH ICELANDIC COD FILLETS OR TOURNEDOS

    $11.99 /lb

    2.65/100 g

    IRRESISTIBLES LIFE SMART COD OR HADDOCK LOINS

    IRRESISTIBLES LIFE SMART COD OR HADDOCK LOINS

    $3.99 ea.

    FROZEN, 227 g

    FRESH ICELANDIC COD FILLETS OR TOURNEDOS

    FRESH ICELANDIC COD FILLETS OR TOURNEDOS

    $11.99 /lb

    2.65/100 g

    IRRESISTIBLES LIFE SMART COD OR HADDOCK LOINS

    IRRESISTIBLES LIFE SMART COD OR HADDOCK LOINS

    $3.99 ea.

    FROZEN, 227 g

    IRRESISTIBLES LIFE SMART COD OR HADDOCK LOINS

    IRRESISTIBLES LIFE SMART COD OR HADDOCK LOINS

    $3.99 ea.

    FROZEN, 227 g

    FRESH ICELANDIC COD FILLETS OR TOURNEDOS

    FRESH ICELANDIC COD FILLETS OR TOURNEDOS

    $11.99 /lb

    2.65/100 g

  • 1
    juice of 1 lemon
    Flyer Deals  (9)
    CITRONS MEYER | MEYER LEMON

    CITRONS MEYER | MEYER LEMON

    $2.99

    PRODUIT DES É.-U., 1 LB

    CITRONS | LEMONS

    CITRONS | LEMONS

    5/ $2.99

    IMPORTÉS DE L'ARGENTINE ET/OU DE L'AFRIQUE DU SUD, GR 100

    LEMONS | CLEMENTINES

    LEMONS | CLEMENTINES

    $3.99 ea.

    2 lb PRODUCT OF SPAIN | 2 lb PRODUCT OF MOROCCO

    LEMONS | CLEMENTINES

    LEMONS | CLEMENTINES

    $3.99 ea.

    2 lb PRODUCT OF SPAIN | 2 lb PRODUCT OF MOROCCO

    Clementines

    Clementines

    $3.99 ea.

    2 lb PRODUIT

    LEMONS | CLEMENTINES

    LEMONS | CLEMENTINES

    $3.99 ea.

    2 lb PRODUCT OF SPAIN | 2 lb PRODUCT OF MOROCCO

    LEMONS | CLEMENTINES

    LEMONS | CLEMENTINES

    $3.99 ea.

    2 lb PRODUCT OF SPAIN | 2 lb PRODUCT OF MOROCCO

    LEMONS | CLEMENTINES

    LEMONS | CLEMENTINES

    $3.99 ea.

    2 lb PRODUCT OF SPAIN | 2 lb PRODUCT OF MOROCCO

    LEMONS | CLEMENTINES

    LEMONS | CLEMENTINES

    $3.99 ea.

    2 lb PRODUCT OF SPAIN | 2 lb PRODUCT OF MOROCCO

  • 2 Tbsp.
    (30 mL)
    extra virgin olive oil
    Flyer Deals  (2)
    HUILE DE NOIX SPECTRUM | SPECTRUM OLIVE OIL

    HUILE DE NOIX SPECTRUM | SPECTRUM OLIVE OIL

    $7.99

    HUILE DE SÉSAME, 375 ml, VOIR VARIÉTÉS EN MAGASIN

    HUILE D'OLIVE EXTRA VIERGE AURORA | AURORA EXTRA VIRGIN OLIVE OIL

    HUILE D'OLIVE EXTRA VIERGE AURORA | AURORA EXTRA VIRGIN OLIVE OIL

    $6.99

    750 ml

  • 2 Tbsp.
    (30 mL)
    tomato sauce
  • 1
    garlic clove, minced
  • 2
    tomatoes seeded and cubed
    Flyer Deals  (16)
    TOMATES EN GRAPPE BIOLOGIQUES | ORGANIC STEMMED TOMATOES

    TOMATES EN GRAPPE BIOLOGIQUES | ORGANIC STEMMED TOMATOES

    $3.49 /lb

    PRODUIT DU CANADA ET/OU IMPORTÉES DU MEXIQUE 7,69/kg

    TOMATES RAISINS | GRAPE TOMATOES

    TOMATES RAISINS | GRAPE TOMATOES

    2/ $5.0

    IMPORTÉES, CAT. NO 1, 227 g

    TOMATOES ON THE VINE

    TOMATOES ON THE VINE

    $2.49 /lb

    PRODUCT OF MEXICO 5.49/kg

    CAMPARI TOMATOES

    CAMPARI TOMATOES

    $3.99 ea.

    1 lb PRODUCT OF MEXICO

    CAMPARI TOMATOES

    CAMPARI TOMATOES

    $3.99 ea.

    1 lb PRODUCT OF MEXICO

    TOMATOES ON THE VINE

    TOMATOES ON THE VINE

    $2.49 /lb

    PRODUCT OF MEXICO 5.49/kg

    Campari Tomatoes

    Campari Tomatoes

    $3.99 ea.

    1 lb PRODUCT OF MEXICO

    Tomatoes on the Vine

    Tomatoes on the Vine

    $2.49 /lb

    PRODUCT OF MEXICO 5.49/kg

    CAMPARI TOMATOES

    CAMPARI TOMATOES

    $3.99 ea.

    1 lb PRODUCT OF MEXICO

    TOMATOES ON THE VINE

    TOMATOES ON THE VINE

    $2.49 /lb

    PRODUCT OF MEXICO 5.49/kg

    CAMPARI TOMATOES

    CAMPARI TOMATOES

    $3.99 ea.

    1 lb PRODUCT OF MEXICO

    CAMPARI TOMATOES

    CAMPARI TOMATOES

    $3.99 ea.

    1 lb PRODUCT OF MEXICO

    CAMPARI TOMATOES

    CAMPARI TOMATOES

    $3.99 ea.

    1 lb PRODUCT OF MEXICO

    TOMATOES ON THE VINE

    TOMATOES ON THE VINE

    $2.49 /lb

    PRODUCT OF MEXICO 5.49/kg

    TOMATOES ON THE VINE

    TOMATOES ON THE VINE

    $2.49 /lb

    PRODUCT OF MEXICO 5.49/kg

    TOMATOES ON THE VINE

    TOMATOES ON THE VINE

    $2.49 /lb

    PRODUCT OF MEXICO 5.49/kg

  • 2 Tbsp.
    (30 mL)
    capers drained
    Flyer Deal  (1)
    CORNICHONS BICK'S | BICK'S PICKLES, HOT PEPPERS

    CORNICHONS BICK'S | BICK'S PICKLES, HOT PEPPERS

    $3.49

    BETTERAVES TRANCHÉES, PIMENTS FORTS, 500 ML-1 L, HABITANT MARINADES, BETTERAVES, 750 ML, VOIR VARIÉTÉS EN MAGASIN

  • 1 Tbsp.
    (15 mL)
    sliced, pitted black olives
    Flyer Deal  (1)
    OLIVES CORONATION | CORONATION OLIVES, GHERKINS, ONIONS

    OLIVES CORONATION | CORONATION OLIVES, GHERKINS, ONIONS

    PRIX MEMBRE $2.5

    OIGNONS OU CORNICHONS, 375 ml, VOIR VARIÉTÉS EN MAGASIN

Imprimer ma sélection

Preparation

Drizzle fillets with lemon juice and sprinkle with salt, pepper and dill.

In a skillet, heat half of the oil and cook fillets about 2-3 minutes. per side.

Meanwhile, in a small pan, heat remaining ingredients over low heat until hot.

Serve haddock fillets with caper sauce. Snow peas and herbed lemon rice make good accompaniments.

Source : Metro

Wine and meal pairing

Fruity and light

Fruity and light

These light wines are characterised by their simple fruity aromas, the sensation of freshness they leave, and their unassuming structure. They must be consumed young.
Product categories: red wine, rosé wine.

Discover your taste profile!

© Société des alcools du Québec, 2007

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