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Haddock Fillets with Caper Sauce https://www.metro.ca/userfiles/image/recipes/filet-aiglefin-sauce-tomate-capres-2088.jpg PT15M PT08M PT23M
Drizzle fillets with lemon juice and sprinkle with salt, pepper and dill.In a skillet, heat half of the oil and cook fillets about 2-3 minutes. per side.Meanwhile, in a small pan, heat remaining ingredients over low heat until hot.Serve haddock fillets with caper sauce. Snow peas and herbed lemon rice make good accompaniments.
4
3 10 5 3
4 haddock fillets 1 juice of 1 lemon salt, pepper and dill to taste 2 Tbsp. (30 mL) extra virgin olive oil 2 Tbsp. (30 mL) tomato sauce 1 garlic clove, minced 2 Tomato seeded and cubed 2 Tbsp. (30 mL) capers drained 1 Tbsp. (15 mL) sliced, pitted black olives 2-3 basil
Haddock Fillets with Caper Sauce

Haddock Fillets with Caper Sauce

Rate this recipe
10 Votes
  • Gluten-free
  • Lactose-free
4
servings
0:15
Preparation
0:08
COOKING
0:23
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 4
    haddock fillets
  • 1
    juice of 1 lemon
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    Flyer Deal  (1)
    LEMONS

    LEMONS

    2 for $5.00

    2 lb PRODUCT OF SOUTH AFRICA ORGANIC RASPBERRIES 170 G PRODUCT OF U.S.A. OR MEXICO CAULIFLOWER PRODUCT OF CANADA, CANADA NO. 1 GRADE



  • salt, pepper and dill to taste
  • 2 Tbsp.
    (30 mL)
    extra virgin olive oil
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    Flyer Deal  (1)
    SAVE $3.00
    BERTOLLI OLIVE OIL

    BERTOLLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES


  • 2 Tbsp.
    (30 mL)
    tomato sauce
  • 1
    garlic clove, minced
  • 2
    Tomato seeded and cubed
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    Flyer Deals  (2)
    SEEDLESS CUCUMBERS

    SEEDLESS CUCUMBERS

    $1.99 ea. or /lb

    PRODUCT OF ONTARIO, CANADA No. 1 GRADE, 1.99 EA. TOMATOES ON THE VINE PRODUCT OF ONTARIO, 1.99/lb, 4.39/kg


    GRAPE TOMATOES

    GRAPE TOMATOES

    $2.99 ea.

    283 g PRODUCT OF ONTARIO


  • 2 Tbsp.
    (30 mL)
    capers drained
  • 1 Tbsp.
    (15 mL)
    sliced, pitted black olives
  • 2-3
    basil
Imprimer ma sélection

Preparation

Drizzle fillets with lemon juice and sprinkle with salt, pepper and dill.

In a skillet, heat half of the oil and cook fillets about 2-3 minutes. per side.

Meanwhile, in a small pan, heat remaining ingredients over low heat until hot.

Serve haddock fillets with caper sauce. Snow peas and herbed lemon rice make good accompaniments.

Source : Metro

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Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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