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Haddock Fillets with Caper Sauce https://www.metro.ca/userfiles/image/recipes/filet-aiglefin-sauce-tomate-capres-2088.jpg PT15M PT08M PT23M
Drizzle fillets with lemon juice and sprinkle with salt, pepper and dill.In a skillet, heat half of the oil and cook fillets about 2-3 minutes. per side.Meanwhile, in a small pan, heat remaining ingredients over low heat until hot.Serve haddock fillets with caper sauce. Snow peas and herbed lemon rice make good accompaniments.
4
3 10 5 3
4 haddock fillets 1 juice of 1 lemon salt, pepper and dill to taste 2 Tbsp. (30 mL) extra virgin olive oil 2 Tbsp. (30 mL) tomato sauce 1 garlic clove, minced 2 Tomato seeded and cubed 2 Tbsp. (30 mL) capers drained 1 Tbsp. (15 mL) sliced, pitted black olives
Haddock Fillets with Caper Sauce

Haddock Fillets with Caper Sauce

Rate this recipe
10 Votes
  • Gluten-free
  • Lactose-free
4
servings
0:15
Preparation
0:08
COOKING
0:23
TOTAL TIME

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Ingredients

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  • 4
    haddock fillets
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  • 1
    juice of 1 lemon
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    LEMONS

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    2 lb, PRODUCT OF MEXICO OR SPAIN GREEN BEANS 340 g, PRODUCT OF U.S.A. COLOSSAL CANTALOUPES PRODUCT OF GUATEMALA, NO. 1 GRADE



  • salt, pepper and dill to taste
  • 2 Tbsp.
    (30 mL)
    extra virgin olive oil
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    1 L SELECTED VARIETIES


  • 2 Tbsp.
    (30 mL)
    tomato sauce
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  • 1
    garlic clove, minced
  • 2
    Tomato seeded and cubed
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    255 g PRODUCT OF ONTARIO PROVA TOMATOES ON THE VINE 454 g PRODUCT OF ONTARIO


  • 2 Tbsp.
    (30 mL)
    capers drained
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  • 1 Tbsp.
    (15 mL)
    sliced, pitted black olives
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Preparation

Drizzle fillets with lemon juice and sprinkle with salt, pepper and dill.

In a skillet, heat half of the oil and cook fillets about 2-3 minutes. per side.

Meanwhile, in a small pan, heat remaining ingredients over low heat until hot.

Serve haddock fillets with caper sauce. Snow peas and herbed lemon rice make good accompaniments.

Source : Metro

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