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Haddock Fillets with Caper Sauce https://www.metro.ca/userfiles/image/recipes/filet-aiglefin-sauce-tomate-capres-2088.jpg PT15M PT08M PT23M
Drizzle fillets with lemon juice and sprinkle with salt, pepper and dill. In a skillet, heat half of the oil and cook fillets about 2-3 minutes. per side. Meanwhile, in a small pan, heat remaining ingredients over low heat until hot. Serve haddock fillets with caper sauce. Snow peas and herbed lemon rice make good accompaniments.
4
4 haddock fillets 1 juice of 1 lemon 2 Tbsp. (30 mL) extra virgin olive oil 2 Tbsp. (30 mL) tomato sauce 1 garlic clove, minced 2 tomatoes seeded and cubed 2 Tbsp. (30 mL) capers drained 1 Tbsp. (15 mL) sliced, pitted black olives
Haddock Fillets with Caper Sauce

Haddock Fillets with Caper Sauce

Rate this recipe
10 Votes
  • Gluten-free
  • Lactose-free
4
servings
0:15
Preparation
0:08
COOKING
0:23
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 4
    haddock fillets
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    FRESH HADDOCK FILLETS, TOURNEDOS OR PANKO BREADED

    FRESH HADDOCK FILLETS, TOURNEDOS OR PANKO BREADED

    $8.99 /lb

    1.99/100 g

    SAVE UP TO $4.00
    HIGH LINER CATCH OF THE DAY FILLETS 680 g - 1.32 kg or JANES BREADED FISH 575 - 615 g

    HIGH LINER CATCH OF THE DAY FILLETS 680 g - 1.32 kg or JANES BREADED FISH 575 - 615 g

    $9.99 ea.

    FROZEN

  • 1
    juice of 1 lemon
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    Flyer Deal  (1)
    LEMONS

    LEMONS

    $4.44 ea.

    2 lb PRODUCT OF ARGENTINA

  • 2 Tbsp.
    (30 mL)
    extra virgin olive oil
    You might like:

    Flyer Deal  (1)
    5 BONUS Reward Miles when you buy 1
    MASTRO OLIVE OIL

    MASTRO OLIVE OIL

    $7.99 ea.

    1 L

    5 AIR MILES® Bonus Miles

  • 2 Tbsp.
    (30 mL)
    tomato sauce
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    5 BONUS Reward Miles when you buy 2
    PRIMO TOMATOES

    PRIMO TOMATOES

    2 for $3.00

    796 ml SELECTED VARIETIES

    5 AIR MILES® Bonus Miles when buying 2

    SAVE UP TO $4.97 ON 3
    PAM COOKING SPRAY, ORVILLE REDENBACHER'S POPCORN, HEALTHY CHOICE OR VH STEAMERS, SNACK PACK PUDDING CUPS OR HUNT'S TOMATO SAUCE

    PAM COOKING SPRAY, ORVILLE REDENBACHER'S POPCORN, HEALTHY CHOICE OR VH STEAMERS, SNACK PACK PUDDING CUPS OR HUNT'S TOMATO SAUCE

    3 for $10.00

    SELECTED SIZES, SELECTED VARIETIES

    30 AIR MILES® Bonus Miles when buying 3

  • 1
    garlic clove, minced
  • 2
    tomatoes seeded and cubed
    You might like:

    Flyer Deals  (2)
    TOMATOES ON THE VINE

    TOMATOES ON THE VINE

    $1.79 /lb

    PRODUCT OF ONTARIO 3.95/kg

    CAMPARI TOMATOES

    CAMPARI TOMATOES

    $2.99 ea.

    1 lb PRODUCT OF ONTARIO

  • 2 Tbsp.
    (30 mL)
    capers drained
  • 1 Tbsp.
    (15 mL)
    sliced, pitted black olives
Imprimer ma sélection

Preparation

Drizzle fillets with lemon juice and sprinkle with salt, pepper and dill.

In a skillet, heat half of the oil and cook fillets about 2-3 minutes. per side.

Meanwhile, in a small pan, heat remaining ingredients over low heat until hot.

Serve haddock fillets with caper sauce. Snow peas and herbed lemon rice make good accompaniments.

Source : Metro

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Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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