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Portuguese Haddock Strips https://www.metro.ca/userfiles/image/recipes/lanieres-aiglefin-portugaise-1357.jpg PT15M PT10M PT25M
Preheat oven to 450°F (230°C)Put tomatoes and zucchini in a rectangular ovenproof dish.Sprinkle with sugar, basil, salt and pepper and add haddock strips.Combine remaining ingredients in a glass bowl and pour over the haddock strips.Cover with aluminum foil and bake 8 to 10 minutes or until fish flakes easily.
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19 oz (540 mL) drained canned Tomato 2 diced zucchini 1 tsp. (5 mL) sugar 1/2 tsp. (3 mL) basil Salt and pepper 1 lb (454 g) fresh haddock fillets cut in strips coating: 1/4 cup (60 mL) flour, seasoned with paprika and fresh chopped parsley 4 shallots, minced 1/4 cup (60 mL) extra virgin olive oil
Portuguese Haddock Strips

Portuguese Haddock Strips

Rate this recipe
7 Votes
  • Lactose-free
4
servings
0:15
Preparation
0:10
COOKING
0:25
TOTAL TIME

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Ingredients

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  • 19 oz
    (540 mL)
    drained canned Tomato
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  • 2
    diced zucchini
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  • 1 tsp.
    (5 mL)
    sugar
  • 1/2 tsp.
    (3 mL)
    basil

  • Salt and pepper
  • 1 lb
    (454 g)
    fresh haddock fillets cut in strips

  • coating:
  • 1/4 cup
    (60 mL)
    flour, seasoned with paprika and fresh chopped parsley
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  • 4
    shallots, minced
  • 1/4 cup
    (60 mL)
    extra virgin olive oil
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Preparation

Preheat oven to 450°F (230°C)

Put tomatoes and zucchini in a rectangular ovenproof dish.

Sprinkle with sugar, basil, salt and pepper and add haddock strips.

Combine remaining ingredients in a glass bowl and pour over the haddock strips.

Cover with aluminum foil and bake 8 to 10 minutes or until fish flakes easily.

Source : Metro

Legal Notice

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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