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Redfish Fillets with Pecan Sauce https://www.metro.ca/userfiles/image/recipes/filets-sebaste-pacanes-3192.jpg PT05M PT15M PT20M
Preheat oven to 375°F/190°C.Spread pecans on a cookie sheet and toast until browned. Set aside.Meanwhile, lay redfish fillets on a sheet of foil wrap, drizzle with oil, fold foil into a bundle. Bake 6-8 min. or until fish can be flaked with a fork.In a small pot, over medium-high heat, pour grapefruit juice and reduce by a third. Add honey and toasted pecans. Simmer 1-2 min. Remove from heat and add parsley and yogurt. Season to taste and serve over fillets.
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1/2 cup (125 mL) whole pecans or nutkernel or flaked almond 8 fresh redfish fillets 1 Tbsp. (15 mL) olive oil 1/2 cup (125 mL) grapefruit juice 1/4 cup (60 mL) honey 2-3 Tbsp. (30-45 mL) plain yogurt 2 Tbsp. (30 mL) chopped fresh parsley Freshly ground pepper to taste
Redfish Fillets with Pecan Sauce

Redfish Fillets with Pecan Sauce

Rate this recipe
2 Votes
  • Gluten-free
4
servings
0:05
Preparation
0:15
COOKING
0:20
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 1/2 cup
    (125 mL)
    whole pecans or nutkernel or flaked almond
  • 8
    fresh redfish fillets
  • 1 Tbsp.
    (15 mL)
    olive oil
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    1 L SELECTED VARIETIES


  • 1/2 cup
    (125 mL)
    grapefruit juice
  • 1/4 cup
    (60 mL)
    honey
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    375 g SELECTED VARIETIES


  • 2-3 Tbsp.
    (30-45 mL)
    plain yogurt
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    DANONE OIKOS OR SILK YOGOURT

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    YOPLAIT SOURCE YOGOURT OR MINIGO OR TUBES

    YOPLAIT SOURCE YOGOURT OR MINIGO OR TUBES

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    YOPLAIT SOURCE YOGOURT OR MINIGO OR TUBES

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    630 g or 6 X 60 g, 8 X 56 g SELECTED VARIETIES


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    2 for/ $8.50

    4 X 95 - 100 g SELECTED VARIETIES


  • 2 Tbsp.
    (30 mL)
    chopped fresh parsley

  • Freshly ground pepper to taste
Imprimer ma sélection

Preparation

Preheat oven to 375°F/190°C.

Spread pecans on a cookie sheet and toast until browned. Set aside.

Meanwhile, lay redfish fillets on a sheet of foil wrap, drizzle with oil, fold foil into a bundle. Bake 6-8 min. or until fish can be flaked with a fork.

In a small pot, over medium-high heat, pour grapefruit juice and reduce by a third. Add honey and toasted pecans. Simmer 1-2 min. Remove from heat and add parsley and yogurt. Season to taste and serve over fillets.

Source : Metro

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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