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Juicy Portobello Mushroom Burger https://www.metro.ca/userfiles/image/recipes/portobello-mushroom-burger-10112.jpg PT10M PT20M PT30M
Brush mushrooms and onion slices with oil; sprinkle with 1/2 tsp. (2 mL) of the salt and 1/4 tsp. (1 mL) of the pepper. Heat a grill pan over medium heat until hot. Add mushrooms; cook until tender, 8 to 10 minutes, turning once. Transfer mushrooms to plate, cavity side up; cover to keep warm. In same skillet, cook onion slices until golden, about 8 minutes, turning occasionally. Meanwhile, combine in small bowl, 1/2 of the avocado, yogurt, garlic and remaining 1/4 tsp. (1 mL) each salt and pepper; mash until smooth. Spoon onions and roasted peppers into mushroom cavities, divided equally. Spread smooth avocado mixture on bottom of each bun; top each with stuffed mushrooms. Top with remaining sliced avocado. Cover with tops of buns. Tips: The mushroom is the only vegetable that contains vitamin D. Mushroom is delicious sautéed, grilled on the barbecue and adds flavour and meat texture to lentil dishes. Large mushroom hoods, such as portobellos, can be stuffed or served as a base for mini-pizzas low in carbohydrates.
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4 medium portabella mushrooms, stems removed 1 medium onion, cut into 1/2 inch slices 3 Tbsp. (45 mL) olive oil 3/4 tsp. (3 mL) salt, divided 1/2 tsp. (2 mL) ground black pepper, divided 1 avocado, sliced 2 Tbsp. (30 mL) plain Greek yogourt 1/2 tsp. (2 mL) minced garlic 4 hamburger buns, lightly toasted 4 roasted red peppers, from a jar
Juicy Portobello Mushroom Burger

Juicy Portobello Mushroom Burger

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4
servings
0:10
Preparation
0:20
COOKING
0:30
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 4
    medium portabella mushrooms, stems removed
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    BELLE GROVE ORGANIC WHOLE WHITE OR CRIMINI MUSHROOMS

    BELLE GROVE ORGANIC WHOLE WHITE OR CRIMINI MUSHROOMS

    $2.79 ea.

    227 g PRODUCT OF ONTARIO


    BELLE GROVE PORTABELLA MUSHROOMS

    BELLE GROVE PORTABELLA MUSHROOMS

    $3.49 ea.

    170 g SLICED OR CAPS PRODUCT OF ONTARIO


  • 1
    medium onion, cut into 1/2 inch slices
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    SWEET VIDALIA ONIONS

    SWEET VIDALIA ONIONS

    $2.99 ea.

    3 lb PRODUCT OF U.S.A., No. 1 GRADE


  • 3 Tbsp.
    (45 mL)
    olive oil
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    IRRESISTIBLES EXTRA VIRGIN OLIVE OIL OR ORGANICS BALSAMIC VINEGAR

    IRRESISTIBLES EXTRA VIRGIN OLIVE OIL OR ORGANICS BALSAMIC VINEGAR

    $4.99 ea.

    500 ml SELECTED VARIETIES


  • 3/4 tsp.
    (3 mL)
    salt, divided
  • 1/2 tsp.
    (2 mL)
    ground black pepper, divided
  • 1
    avocado, sliced
  • 2 Tbsp.
    (30 mL)
    plain Greek yogourt
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    SAVE $1.00
    TROPICANA 6 X 236 ML, 1.54 - 1.75 L IRRESISTIBLES REFRIGERATED JUICE 2.5 L LIBERTÉ GREEK YOGOURT 2 X 130 G, 4 X 100 G OR EARTH'S OWN BEVERAGES 1.75 - 1.89 L

    TROPICANA 6 X 236 ML, 1.54 - 1.75 L IRRESISTIBLES REFRIGERATED JUICE 2.5 L LIBERTÉ GREEK YOGOURT 2 X 130 G, 4 X 100 G OR EARTH'S OWN BEVERAGES 1.75 - 1.89 L

    $2.99 ea.

    SELECTED VARIETIES


    IRRESISTIBLES ORANGE JUICE

    IRRESISTIBLES ORANGE JUICE

    $2.99 ea.

    2.5 L SELECTED VARIETIES


    IÖGO MULTI-PACK YOGOURT

    IÖGO MULTI-PACK YOGOURT

    $6.49 ea.

    12 - 16 X 95 - 100 g SELECTED VARIETIES


    ASTRO YOGOURT TUBS

    ASTRO YOGOURT TUBS

    2 for $6.00

    650 - 750 g, SELECTED VARIETIES OR 3.49 EA.


    SAVE $1.50
    DANONE ACTIVIA 8 X 100 G OR ASTRO MULTI-PACK YOGOURT 12 X 100 G

    DANONE ACTIVIA 8 X 100 G OR ASTRO MULTI-PACK YOGOURT 12 X 100 G

    $3.99 ea.

    SELECTED VARIETIES


  • 1/2 tsp.
    (2 mL)
    minced garlic
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    ORGANIC GARLIC

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    85 g PRODUCT OF ARGENTINA


  • 4
    hamburger buns, lightly toasted
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    DEMPSTER'S 100% WHOLE WHEAT BREAD, D'ITALIANO BREAD OR BUNS, RUDOLPH'S BREAD OR SELECTION 7" TORTILLAS

    DEMPSTER'S 100% WHOLE WHEAT BREAD, D'ITALIANO BREAD OR BUNS, RUDOLPH'S BREAD OR SELECTION 7" TORTILLAS

    2 for $5.00

    SELECTED SIZES, SELECTED VARIETIES, OR 2.99 EA.


  • 4
    roasted red peppers, from a jar
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    MINI SWEET PEPPERS

    MINI SWEET PEPPERS

    $2.99 ea.

    227 g PRODUCT OF ONTARIO


    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $4.99 ea.

    3PK PRODUCT OF ONTARIO SWEET SHEPHERD PEPPERS 3 PK PRODUCT OF ONTARIO


Imprimer ma sélection

Preparation

Brush mushrooms and onion slices with oil; sprinkle with 1/2 tsp. (2 mL) of the salt and 1/4 tsp. (1 mL) of the pepper.

Heat a grill pan over medium heat until hot.

Add mushrooms; cook until tender, 8 to 10 minutes, turning once.

Transfer mushrooms to plate, cavity side up; cover to keep warm.

In same skillet, cook onion slices until golden, about 8 minutes, turning occasionally.

Meanwhile, combine in small bowl, 1/2 of the avocado, yogurt, garlic and remaining 1/4 tsp. (1 mL) each salt and pepper; mash until smooth.

Spoon onions and roasted peppers into mushroom cavities, divided equally.

Spread smooth avocado mixture on bottom of each bun; top each with stuffed mushrooms.

Top with remaining sliced avocado.

Cover with tops of buns.

Tips:

The mushroom is the only vegetable that contains vitamin D. Mushroom is delicious sautéed, grilled on the barbecue and adds flavour and meat texture to lentil dishes. Large mushroom hoods, such as portobellos, can be stuffed or served as a base for mini-pizzas low in carbohydrates.

Source : Metro

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Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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