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Lamb Chops in Exotic Salsa https://www.metro.ca/userfiles/image/recipes/cotelettes-agneau-salsa-3284.jpg PT25M PT08M PT33M
Salsa In a bowl, mix all salsa ingredients. Set aside. Sauce In a separate bowl, mix sauce ingredients and brush chops. To pan-fry In a frying pan, brown the chops and continue cooking 4 minutes per side, for medium-rare. Brushing frequently with sauce. Serve chops with the salsa. Barbecue Preheat barbecue at medium high. Place them on the barbecue grill and cook each side 3 to 4 minutes, or until the lamb is cooked, brushing frequently with sauce. Serve chops with the salsa.
4
3 7 5 1
salsa: 3/4 cup (190 mL) mango, finely diced 3/4 cup (190 mL) papaya, finely diced 3/4 cup (190 mL) pineapple, finely diced 2 Tbsp. (30 mL) extra virgin olive oil 2 Tbsp. (30 mL) fresh mint, chopped juice of 1 lime 1 green onion or chives 1 garlic clove, finely chopped sauce: 1/4 cup (60 mL) orange juice 2 tsp. (10 mL) sesame oil 2 garlic cloves 8 lamb chops
Lamb Chops in Exotic Salsa

Lamb Chops in Exotic Salsa

Rate this recipe
7 Votes
  • Gluten-free
  • Lactose-free
4
servings
0:25
Preparation
0:08
COOKING
0:33
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection

  • salsa:
  • 3/4 cup
    (190 mL)
    mango, finely diced
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    HONEY MANGO (ATAULFO)

    HONEY MANGO (ATAULFO)

    3 for $5.00

    PRODUCT OF MEXICO


  • 3/4 cup
    (190 mL)
    papaya, finely diced
    You might like:

    Flyer Deal  (1)
    POMEGRANATES

    POMEGRANATES

    2 for $5.00

    PRODUCT OF PERU


  • 3/4 cup
    (190 mL)
    pineapple, finely diced
    You might like:

    Flyer Deal  (1)
    DOLE FRUIT

    DOLE FRUIT

    2 for $5.00

    SELECTED SIZES SELECTED VARIETIES OR 2.99 EA.


  • 2 Tbsp.
    (30 mL)
    extra virgin olive oil
  • 2 Tbsp.
    (30 mL)
    fresh mint, chopped

  • juice of 1 lime
  • 1
    green onion or chives
  • 1
    garlic clove, finely chopped
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    Flyer Deal  (1)
    GARLIC

    GARLIC

    $0.99 ea.

    5 PK PRODUCT OF CHINA



  • sauce:
  • 1/4 cup
    (60 mL)
    orange juice
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    Flyer Deals  (2)
    GOLD PEAK ICED TEA OR SIMPLY LEMONADE

    GOLD PEAK ICED TEA OR SIMPLY LEMONADE

    $2.99 ea.

    1.54 - 1.75 L SELECTED VARIETIES


    SAVE $1.30
    TROPICANA, SIMPLY REFRIGERATED JUICE OR MOTT'S CLAMATO COCKTAIL

    TROPICANA, SIMPLY REFRIGERATED JUICE OR MOTT'S CLAMATO COCKTAIL

    $2.99 ea.

    6 X 236 ml, 1.54 - 1.89 L SELECTED VARIETIES


  • 2 tsp.
    (10 mL)
    sesame oil
  • 2
    garlic cloves
    You might like:

    Flyer Deal  (1)
    GARLIC

    GARLIC

    $0.99 ea.

    5 PK PRODUCT OF CHINA


  • 8
    lamb chops
    You might like:

    Flyer Deal  (1)
    NEW ZEALAND SPRING LAMB FROZEN LAMB LEG

    NEW ZEALAND SPRING LAMB FROZEN LAMB LEG

    $4.99 /lb

    • 100% Grass fed • Free range • Raised without antibiotics or added hormones 11.00/kg


Imprimer ma sélection

Preparation

Salsa

In a bowl, mix all salsa ingredients. Set aside.

Sauce

In a separate bowl, mix sauce ingredients and brush chops.

To pan-fry

In a frying pan, brown the chops and continue cooking 4 minutes per side, for medium-rare.

Brushing frequently with sauce.

Serve chops with the salsa.

Barbecue

Preheat barbecue at medium high.

Place them on the barbecue grill and cook each side 3 to 4 minutes, or until the lamb is cooked, brushing frequently with sauce. Serve chops with the salsa.

Source : Metro

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