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Lamb Chops in Exotic Salsa https://www.metro.ca/userfiles/image/recipes/cotelettes-agneau-salsa-3284.jpg PT25M PT08M PT33M
SalsaIn a bowl, mix all salsa ingredients. Set aside.SauceIn a separate bowl, mix sauce ingredients and brush chops.To pan-fryIn a frying pan, brown the chops and continue cooking 4 minutes per side, for medium-rare.Brushing frequently with sauce.Serve chops with the salsa.BarbecuePreheat barbecue at medium high.Place them on the barbecue grill and cook each side 3 to 4 minutes, or until the lamb is cooked, brushing frequently with sauce. Serve chops with the salsa.
4
3 7 5 1
salsa: 3/4 cup (190 mL) mango, finely diced 3/4 cup (190 mL) papaya, finely diced 3/4 cup (190 mL) pineapple, finely diced 2 Tbsp. (30 mL) extra virgin olive oil 2 Tbsp. (30 mL) fresh mint, chopped juice of 1 lime 1 green onion or chives 1 garlic clove, finely chopped sauce: 1/4 cup (60 mL) orange juice 2 tsp. (10 mL) sesame oil 2 garlic cloves 8 lamb chops
Lamb Chops in Exotic Salsa

Lamb Chops in Exotic Salsa

Rate this recipe
7 Votes
  • Gluten-free
  • Lactose-free
4
servings
0:25
Preparation
0:08
COOKING
0:33
TOTAL TIME

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Ingredients

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  • salsa:
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  • 3/4 cup
    (190 mL)
    mango, finely diced
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  • 3/4 cup
    (190 mL)
    papaya, finely diced
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  • 3/4 cup
    (190 mL)
    pineapple, finely diced
  • 2 Tbsp.
    (30 mL)
    extra virgin olive oil
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  • 2 Tbsp.
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    fresh mint, chopped
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  • juice of 1 lime
  • 1
    green onion or chives
  • 1
    garlic clove, finely chopped

  • sauce:
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    FEED ONTARIO BAG

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    $9.99 ea.

    *FOOD BANK DONATION BAGS MAY BE PURCHASED AT PARTICIPATING METRO LOCATIONS AT THE PRICE OF $5.99, $9.99 OR $14.99. CONTENTS OF EACH BAG MAY VARY BASED ON PRODUCT AVAILABILITY. FROM DECEMBER 1-31, 2019, METRO WILL DONATE $1 TO FEED ONTARIO FOR EVERY BAG PURCHASED, UP TO A TOTAL OF $25,000.


    Metro WILL MAKE A $1 DONATION to Feed Ontario for every bag purchased.*
    LOCAL FOOD BANK

    LOCAL FOOD BANK

    $5.99 ea.

    *Food Bank Donation Bags may be purchased at participating Metro locations at the price of $5.99, $9.99, or $14.99. Contents of each bag may vary based on product availability. From December 1-31, 2019, Metro will donate $1 to feed Ontario for ever bag purchased, up to a total of $25,000.


    Metro WILL MAKE A $1 DONATION to Feed Ontario for every bag purchased.*
    SUPPORT YOUR LOCAL FOOD BANK

    SUPPORT YOUR LOCAL FOOD BANK

    $14.99 ea.

    *Food Bank Donation Bags may be purchased at participating Metro locations at the price of $5.99, $9.99, or $14.99. Contents of each bag may vary based on product availability. From December 1-31, 2019, Metro will donate $1 to feed Ontario for ever bag purchased, up to a total of $25,000.


    20 BONUS Reward Miles when you buy 1
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  • 1/4 cup
    (60 mL)
    orange juice
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  • 2 tsp.
    (10 mL)
    sesame oil
  • 2
    garlic cloves
  • 8
    lamb chops
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Imprimer ma sélection

Preparation

Salsa

In a bowl, mix all salsa ingredients. Set aside.

Sauce

In a separate bowl, mix sauce ingredients and brush chops.

To pan-fry

In a frying pan, brown the chops and continue cooking 4 minutes per side, for medium-rare.

Brushing frequently with sauce.

Serve chops with the salsa.

Barbecue

Preheat barbecue at medium high.

Place them on the barbecue grill and cook each side 3 to 4 minutes, or until the lamb is cooked, brushing frequently with sauce. Serve chops with the salsa.

Source : Metro

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