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Lobster Salad with Mango, Endives and Watercress, Orange Sauce https://www.metro.ca/userfiles/image/recipes/Homard-en-salade-mangue-endives-cresson-sauce-orange-4435.jpg PT25M PT07M PT32M
In a large pot, bring salted water to a boil. Put lobster in and bring to a boil. Cook until shells turn red. Once water comes to a boil again, count 5 minutes for one pound ( 454 g) and one minute for each additional 1/2 pound ( 227 g). Remove lobster with a skimmer or tongs and drain. Cut lobster in two lengthways and set aside. Orange sauce Mix all ingredients for the sauce and set aside. Separate endive leaves. Wash the watercress or spinach and cut off the stems. Trim the mango and cut in julienne. Chop shallots. Cut the cooked lobster in large pieces. In a bowl, mix the mango and shallots with the lobster. Add half the sauce and mix. Season to taste and set aside. To adorn the salad, arrange the endive leaves around the plate. Place the watercress on the endives and the lobster salad at the centre. Pour a little sauce on the ends of the endives and serve.
4
2 lobsters salted water 1 Tbsp. (15 mL) of salt per 4 cups (1 L) of water 1/2 cup (125 mL) mayonnaise 1/4 cup (60 mL) orange juice 5 tsp. (25 mL) lemon juice 2 tsp. (10 mL) mint, chopped 0.500 orange zest 1/3 cup (80 mL) plain yogurt Salt and pepper to taste 3 endives 2 watercress or spinach 1 mango 2 french shallots
Lobster Salad with Mango, Endives and Watercress,  Orange Sauce

Lobster Salad with Mango, Endives and Watercress, Orange Sauce

Rate this recipe
2 Votes
  • Gluten-free
4
servings
0:25
Preparation
0:07
COOKING
0:32
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 2
    lobsters

  • salted water 1 Tbsp. (15 mL) of salt per 4 cups (1 L) of water
  • 1/2 cup
    (125 mL)
    mayonnaise
  • 1/4 cup
    (60 mL)
    orange juice
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    KELLOGG'S CEREAL 320 - 680 g or SIMPLY REFRIGERATED ORANGE JUICE 2.63 L

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    $3.99 ea.

    SELECTED VARIETIES

  • 5 tsp.
    (25 mL)
    lemon juice
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    SELECTED SIZES, SELECTED VARIETIES OR 2.99 EA.

  • 2 tsp.
    (10 mL)
    mint, chopped
  • 0.500
    orange zest
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    Flyer Deal  (1)
    SEEDLESS NAVEL ORANGES

    SEEDLESS NAVEL ORANGES

    $1.49 /lb

    PRODUCT OF SOUTH AFRICA 3.28/kg

  • 1/3 cup
    (80 mL)
    plain yogurt
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    OLYMPIC ORGANIC OR KREMA YOGURT

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    $3.99 ea.

    650 g, SELECTED VARIETIES

    DANONE ACTIVIA YOGURT 12 X 100 g YOPLAIT SOURCE YOGURT 16 X 90 - 100 g

    DANONE ACTIVIA YOGURT 12 X 100 g YOPLAIT SOURCE YOGURT 16 X 90 - 100 g

    $5.99 ea.

    SELECTED VARIETIES

    ORGANIC MEADOW OR GREEK GODS YOGURT

    ORGANIC MEADOW OR GREEK GODS YOGURT

    $3.99 ea.

    500 - 750 g SELECTED VARIETIES

    ASTRO YOGOURT

    ASTRO YOGOURT

    2 for $6.00

    650 - 750 g, SELECTED VARIETIES OR 3.49 EA.

    YOP OR IÖGO NOMAD DRINKABLE YOGURT

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    200 ml, SELECTED VARIETIES

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    IRRESISTIBLES GREEK YOGURT

    $2.79 ea.

    4 X 100 g SELECTED VARIETIES

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    LIBERTÉ MÉDITERRANÉE OR GREEK YOGURT 2 X 130 - 150 g, 4 X 100 g, 500 g or YOP DRINKABLE YOGURT 1 L

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    SELECTED VARIETIES


  • Salt and pepper to taste
  • 3
    endives
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    ORGANIC MICROGREENS 75 - 100 g ORGANIC LIVING LETTUCE 1 un.

    ORGANIC MICROGREENS 75 - 100 g ORGANIC LIVING LETTUCE 1 un.

    $3.99 ea.

    PRODUCT OF ONTARIO

    DOLE SALAD KITS CAESAR 216 g LIGHT CAESAR 218 g RANCH 262 g

    DOLE SALAD KITS CAESAR 216 g LIGHT CAESAR 218 g RANCH 262 g

    $3.49 ea.

    PRODUCT OF U.S.A.

  • 2
    watercress or spinach
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    Flyer Deals  (2)
    ORGANIC MICROGREENS 75 - 100 g ORGANIC LIVING LETTUCE 1 un.

    ORGANIC MICROGREENS 75 - 100 g ORGANIC LIVING LETTUCE 1 un.

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    PRODUCT OF ONTARIO

    DOLE SALAD KITS CAESAR 216 g LIGHT CAESAR 218 g RANCH 262 g

    DOLE SALAD KITS CAESAR 216 g LIGHT CAESAR 218 g RANCH 262 g

    $3.49 ea.

    PRODUCT OF U.S.A.

  • 1
    mango
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    RED MANGOES

    RED MANGOES

    3 for $5.00

    PRODUCT OF BRAZIL

  • 2
    french shallots
Imprimer ma sélection

Preparation

In a large pot, bring salted water to a boil.

Put lobster in and bring to a boil.

Cook until shells turn red. Once water comes to a boil again, count 5 minutes for one pound ( 454 g) and one minute for each additional 1/2 pound ( 227 g).

Remove lobster with a skimmer or tongs and drain.

Cut lobster in two lengthways and set aside.

Orange sauce

Mix all ingredients for the sauce and set aside.

Separate endive leaves. Wash the watercress or spinach and cut off the stems.

Trim the mango and cut in julienne.

Chop shallots.

Cut the cooked lobster in large pieces.

In a bowl, mix the mango and shallots with the lobster.

Add half the sauce and mix.

Season to taste and set aside.

To adorn the salad, arrange the endive leaves around the plate. Place the watercress on the endives and the lobster salad at the centre. Pour a little sauce on the ends of the endives and serve.

Source : Metro

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Gluten-free recipes

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