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Lobster Tail and Fennel Sandwich https://www.metro.ca/userfiles/image/recipes/sandwich-queue-homard-fenouil-10555.jpg PT15M PT09M PT24M
Live lobsters: Bring water to boil in large pot. Place lobsters in boiling water and cook for 9 minutes. Strain and allow to cool under cold water. Remove lobster tails without breaking the meat into pieces. Cut each tail in half lengthwise and then again crosswise. Give a total of 8 pièces. In a small bowl, combine the mayonnaise and fresh tarragon. Set aside. For the salad, combine the fennel, arugula, lemon zest, lemon juice and olive oil. Add salt and pepper to taste. Spread 1 Tbsp. of mayonnaise on each half of the English muffin. Add one quarter of the salad and two pieces of lobster, ensuring the entire piece of bread is covered. Top with the other half of the English muffin. For a more decadent sandwich, use an entire lobster tail (4 pieces) per sandwich.
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2x 1 1/4 lb lobsters, live or cooked 4 English muffins, halved and lightly toasted 1 cup (250 mL) fresh fennel, diced 1 cup (250 mL) arugula 1/4 cup (60 mL) mayonnaise 2 Tbsp. (30 mL) olive oil 2 tsp. (10 mL) fresh tarragon, chopped zest of 1/2 lemon, finely grated 1 tsp. (5 mL) lemon juice salt and pepper to taste
Lobster Tail and Fennel Sandwich

Lobster Tail and Fennel Sandwich

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4
servings
0:15
Preparation
0:09
COOKING
0:24
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 2x 1 1/4 lb
    lobsters, live or cooked
  • 4
    English muffins, halved and lightly toasted
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    SELECTION MINI MUFFINS

    SELECTION MINI MUFFINS

    $3.29 ea.

    276 g SELECTED VARIETIES


  • 1 cup
    (250 mL)
    fresh fennel, diced
  • 1 cup
    (250 mL)
    arugula
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    SEEDLESS CUCUMBERS

    SEEDLESS CUCUMBERS

    $1.49 ea.

    PRODUCT OF ONTARIO, CANADA No. 1 GRADE GREEN OR RED LEAF LETTUCE PRODUCT OF ONTARIO


    COCKTAIL TOMATOES 2 LB DOLE SALAD KITS 198 - 347 G

    COCKTAIL TOMATOES 2 LB DOLE SALAD KITS 198 - 347 G

    $2.99 ea.

    PRODUCT OF ONTARIO OR MEXICO PRODUCT OF U.S.A. SELECTED VARIETIES


  • 1/4 cup
    (60 mL)
    mayonnaise
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    HELLMANN'S MAYONNAISE

    HELLMANN'S MAYONNAISE

    $4.99 ea.

    SELECTED SIZES SELECTED VARIETIES


  • 2 Tbsp.
    (30 mL)
    olive oil
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    IRRESISTIBLES EXTRA VIRGIN OLIVE OIL OR ORGANICS BALSAMIC VINEGAR

    IRRESISTIBLES EXTRA VIRGIN OLIVE OIL OR ORGANICS BALSAMIC VINEGAR

    $4.99 ea.

    500 ml SELECTED VARIETIES


  • 2 tsp.
    (10 mL)
    fresh tarragon, chopped

  • zest of 1/2 lemon, finely grated
  • 1 tsp.
    (5 mL)
    lemon juice

  • salt and pepper to taste
Imprimer ma sélection

Preparation

Live lobsters:

Bring water to boil in large pot.

Place lobsters in boiling water and cook for 9 minutes.

Strain and allow to cool under cold water.

Remove lobster tails without breaking the meat into pieces.

Cut each tail in half lengthwise and then again crosswise. Give a total of 8 pièces.

In a small bowl, combine the mayonnaise and fresh tarragon. Set aside.

For the salad, combine the fennel, arugula, lemon zest, lemon juice and olive oil.

Add salt and pepper to taste.

Spread 1 Tbsp. of mayonnaise on each half of the English muffin.

Add one quarter of the salad and two pieces of lobster, ensuring the entire piece of bread is covered.

Top with the other half of the English muffin.

For a more decadent sandwich, use an entire lobster tail (4 pieces) per sandwich.

Source : Chef Solène Thouin

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Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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