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Lobster Tail and Fennel Sandwich https://www.metro.ca/userfiles/image/recipes/sandwich-queue-homard-fenouil-10555.jpg PT15M PT09M PT24M
Live lobsters:Bring water to boil in large pot.Place lobsters in boiling water and cook for 9 minutes.Strain and allow to cool under cold water.Remove lobster tails without breaking the meat into pieces.Cut each tail in half lengthwise and then again crosswise. Give a total of 8 pièces.In a small bowl, combine the mayonnaise and fresh tarragon. Set aside.For the salad, combine the fennel, arugula, lemon zest, lemon juice and olive oil.Add salt and pepper to taste.Spread 1 Tbsp. of mayonnaise on each half of the English muffin.Add one quarter of the salad and two pieces of lobster, ensuring the entire piece of bread is covered.Top with the other half of the English muffin.For a more decadent sandwich, use an entire lobster tail (4 pieces) per sandwich.
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2x 1 1/4 lb lobsters, live or cooked 4 English muffins, halved and lightly toasted 1 cup (250 mL) fresh fennel, diced 1 cup (250 mL) arugula 1/4 cup (60 mL) mayonnaise 2 Tbsp. (30 mL) olive oil 2 tsp. (10 mL) fresh tarragon, chopped zest of 1/2 lemon, finely grated 1 tsp. (5 mL) lemon juice salt and pepper to taste
Lobster Tail and Fennel Sandwich

Lobster Tail and Fennel Sandwich

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4
portions
0:15
Preparation
0:09
COOKING
0:24
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 2x 1 1/4 lb
    lobsters, live or cooked
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    FRESH NORWEGIAN ATLANTIC SALMON PORTIONS ICELANDIC COD PORTIONS

    FRESH NORWEGIAN ATLANTIC SALMON PORTIONS ICELANDIC COD PORTIONS

    $2.99 ea.

    SKIN ON OR SKINLESS 113 g


  • 4
    English muffins, halved and lightly toasted
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    FRONT STREET BAKERY LARGE MUFFINS

    FRONT STREET BAKERY LARGE MUFFINS

    $4.49 ea.

    540 - 720 g SELECTED VARIETIES


    OAKRUN FARM ENGLISH MUFFINS OR CRUMPETS

    OAKRUN FARM ENGLISH MUFFINS OR CRUMPETS

    $1.99 ea.

    6's, 600 - 615 g, SELECTED VARIETIES


  • 1 cup
    (250 mL)
    fresh fennel, diced
  • 1 cup
    (250 mL)
    arugula
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    ASPARAGUS

    ASPARAGUS

    $2.49 ea. or /lb

    PRODUCT OF MEXICO, NO. 1 GRADE OR PRODUCT OF PERU, NO. 1 GRADE, $2.49/LB, $5.49/ kg AVOCADOS 5 PK, PRODUCT OF MEXICO, $2.49 EA. LEMONS 2 lb, PRODUCT OF MEXICO, $2.49 EA. ATTITUDE SALADS 128 - 142 g, PRODUCT OF U.S.A., SELECTED VARIETIES, $2.49 EA.


  • 1/4 cup
    (60 mL)
    mayonnaise
  • 2 Tbsp.
    (30 mL)
    olive oil
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    SAVE $6.00
    BERTOLLI OLIVE OIL

    BERTOLLI OLIVE OIL

    $5.99 ea.

    750 ml - 1 L SELECTED VARIETIES


    COLAVITA EXTRA VIRGIN OLIVE OIL

    COLAVITA EXTRA VIRGIN OLIVE OIL

    $8.99 ea.

    1 l SELECTED VARIETIES


  • 2 tsp.
    (10 mL)
    fresh tarragon, chopped

  • zest of 1/2 lemon, finely grated
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    ASPARAGUS

    ASPARAGUS

    $2.49 ea. or /lb

    PRODUCT OF MEXICO, NO. 1 GRADE OR PRODUCT OF PERU, NO. 1 GRADE, $2.49/LB, $5.49/ kg AVOCADOS 5 PK, PRODUCT OF MEXICO, $2.49 EA. LEMONS 2 lb, PRODUCT OF MEXICO, $2.49 EA. ATTITUDE SALADS 128 - 142 g, PRODUCT OF U.S.A., SELECTED VARIETIES, $2.49 EA.


    CLEMENTINES

    CLEMENTINES

    $3.99 ea.

    2 lb PRODUCT OF MOROCCO OR PERU MEYER LEMONS 1 lb PRODUCT OF U.S.A.


  • 1 tsp.
    (5 mL)
    lemon juice

  • salt and pepper to taste
Imprimer ma sélection

Preparation

Live lobsters:

Bring water to boil in large pot.

Place lobsters in boiling water and cook for 9 minutes.

Strain and allow to cool under cold water.

Remove lobster tails without breaking the meat into pieces.

Cut each tail in half lengthwise and then again crosswise. Give a total of 8 pièces.

In a small bowl, combine the mayonnaise and fresh tarragon. Set aside.

For the salad, combine the fennel, arugula, lemon zest, lemon juice and olive oil.

Add salt and pepper to taste.

Spread 1 Tbsp. of mayonnaise on each half of the English muffin.

Add one quarter of the salad and two pieces of lobster, ensuring the entire piece of bread is covered.

Top with the other half of the English muffin.

For a more decadent sandwich, use an entire lobster tail (4 pieces) per sandwich.

Source : Chef Solène Thouin

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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