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Marlin Curry https://www.metro.ca/userfiles/image/recipes/curry-makaire-4866.jpg PT20M PT15M PT35M
Brown the cubed fish in half the oil for 2 minutes. Set aside. In the remaining oil, brown the shallots and garlic. Add the fruits and cook for 3 minutes. Pour in the white wine and reduce to half. Process the fruit mixture in a food processor until the texture is a smooth purée. Set aside. Dissolve the curry powder and cornstarch in some cold broth. Set aside. Heat the broth. Add the puréed fruit. Heat for 1 minute. Thicken with the dissolved cornstarch mixture. Add the fish and simmer for 3 minutes. Add the pepper, corn, green onions, chervil and lemon balm. Heat for 3 minutes. Serve right away.
4
10 oz (300 g) marlin loin, cut into 1 1/2 cup (125 mL) grapeseed oil 2 Tbsp. (30 mL) chopped, dry shallots 1 tsp. (5 mL) garlic 1 cup (250 mL) seedless green grapes 2 kiwis 1/2 cup (125 mL) peeled, crushed fresh pineapple 1 ripe banana, peeled 2 granny smith apple, diced 1/2 cup (125 mL) white wine 2 Tbsp. (30 mL) curry powder 1/2 tsp. turmeric 1 Tbsp. (15 mL) corn starch 4 cups (1 L) vegetable or fish broth 1/4 cup (60 mL) red pepper 8 miniature corn on-the-cob, sliced 4 green onions 2 tsp. (10 mL) fresh chervil 2 tsp. (10 mL) chopped baume or lemon balm
Marlin Curry

Marlin Curry

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  • Gluten-free
  • Lactose-free
4
servings
0:20
Preparation
0:15
COOKING
0:35
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 10 oz
    (300 g)
    marlin loin, cut into 1
  • 1/2 cup
    (125 mL)
    grapeseed oil
  • 2 Tbsp.
    (30 mL)
    chopped, dry shallots
  • 1 tsp.
    (5 mL)
    garlic
  • 1 cup
    (250 mL)
    seedless green grapes
    Flyer Deal  (1)
    RAISIN ROUGE OU VERT SANS PÉPINS | SEEDLESS RED OR GREEN GRAPES

    RAISIN ROUGE OU VERT SANS PÉPINS | SEEDLESS RED OR GREEN GRAPES

    $1.99 /lb

    IMPORTÉ, CAT. NO 1, 4,39/KG

  • 2
    kiwis
    Flyer Deal  (1)
    KIWIS | KIWIS

    KIWIS | KIWIS

    $3.99

    IMPORTÉS DE L'ITALIE, 2 lb

  • 1/2 cup
    (125 mL)
    peeled, crushed fresh pineapple
    Flyer Deals  (7)
    JUMBO GOLDEN PINEAPPLES

    JUMBO GOLDEN PINEAPPLES

    $3.99 ea.

    PRODUCT OF COSTA RICA

    JUMBO GOLDEN PINEAPPLES

    JUMBO GOLDEN PINEAPPLES

    $3.99 ea.

    PRODUCT OF COSTA RICA

    Jumbo Golden Pineapples

    Jumbo Golden Pineapples

    $3.99 ea.

    PRODUCT OF COSTA RICA

    JUMBO GOLDEN PINEAPPLES

    JUMBO GOLDEN PINEAPPLES

    $3.99 ea.

    PRODUCT OF COSTA RICA

    JUMBO GOLDEN PINEAPPLES

    JUMBO GOLDEN PINEAPPLES

    $3.99 ea.

    PRODUCT OF COSTA RICA

    JUMBO GOLDEN PINEAPPLES

    JUMBO GOLDEN PINEAPPLES

    $3.99 ea.

    PRODUCT OF COSTA RICA

    JUMBO GOLDEN PINEAPPLES

    JUMBO GOLDEN PINEAPPLES

    $3.99 ea.

    PRODUCT OF COSTA RICA

  • 1
    ripe banana, peeled
    Flyer Deals  (8)
    BANANES BIOLOGIQUES | ORGANIC BANANAS

    BANANES BIOLOGIQUES | ORGANIC BANANAS

    $0.99 /lb

    IMPORTÉES 2,18/kg

    MINIATURE BANANAS

    MINIATURE BANANAS

    $1.69 /lb

    PRODUCT OF COSTA RICA 3.73/kg

    MINIATURE BANANAS

    MINIATURE BANANAS

    $1.69 /lb

    PRODUCT OF COSTA RICA 3.73/kg

    Miniature Bananas

    Miniature Bananas

    $1.69 /lb

    PRODUCT OF COSTA RICA 3.73/kg

    MINIATURE BANANAS

    MINIATURE BANANAS

    $1.69 /lb

    PRODUCT OF COSTA RICA 3.73/kg

    MINIATURE BANANAS

    MINIATURE BANANAS

    $1.69 /lb

    PRODUCT OF COSTA RICA 3.73/kg

    MINIATURE BANANAS

    MINIATURE BANANAS

    $1.69 /lb

    PRODUCT OF COSTA RICA 3.73/kg

    MINIATURE BANANAS

    MINIATURE BANANAS

    $1.69 /lb

    PRODUCT OF COSTA RICA 3.73/kg

  • 2
    granny smith apple, diced
    Flyer Deals  (9)
    POMMES ROUGES DÉLICIEUSE BIOLOGIQUES | ORGANIC RED DELICIOUS APPLES

    POMMES ROUGES DÉLICIEUSE BIOLOGIQUES | ORGANIC RED DELICIOUS APPLES

    $1.99 /lb

    PRODUIT DE WASHINGTON, GR 100-113 4,39$/kg

    POMMES ROYAL GALA, GRANNY SMITH, DÉLICIEUSE JAUNES OU ROUGES | APPLES

    POMMES ROYAL GALA, GRANNY SMITH, DÉLICIEUSE JAUNES OU ROUGES | APPLES

    $1.79 /lb

    PRODUIT DE WASHINGTON, CAT. EXTRA DE FANTAISIE, GR 100 3,95/kg

    Gala Apples

    Gala Apples

    $0.99 /lb

    PRODUCT OF U.S.A., EXTRA FANCY GRADE 2.18/KG

    Gala Apples

    Gala Apples

    $0.99 /lb

    PRODUCT OF U.S.A., EXTRA FANCY GRADE 2.18/kg

    Gala Apples

    Gala Apples

    $0.99 /lb

    PRODUCT OF U.S.A., EXTRA FANCY GRADE 2.18/kg

    Gala Apples

    Gala Apples

    $0.99 /lb

    PRODUCT OF U.S.A., EXTRA FANCY GRADE 2.18/kg

    Gala Apples

    Gala Apples

    $0.99 /lb

    Product of U.S.A. Extra fancy grade 2.18/kg

    Gala Apples

    Gala Apples

    $0.99 /lb

    PRODUCT OF U.S.A., EXTRA FANCY GRADE 2.18/kg

    Gala Apples

    Gala Apples

    $0.99 /lb

    PRODUCT OF U.S.A., EXTRA FANCY GRADE 2.18/kg

  • 1/2 cup
    (125 mL)
    white wine
  • 2 Tbsp.
    (30 mL)
    curry powder
  • 1/2 tsp.
    turmeric
  • 1 Tbsp.
    (15 mL)
    corn starch
  • 4 cups
    (1 L)
    vegetable or fish broth
    Flyer Deals  (15)
    ACHETEZ DEUX BOUILLONS CAMPBELL'S | BUY TWO CAMPBELL'S BROTH

    ACHETEZ DEUX BOUILLONS CAMPBELL'S | BUY TWO CAMPBELL'S BROTH

    à 2/ $5.0 ANNONCÉS

    900 mL, VOIR VARIÉTÉS EN MAGASIN OBTENEZ UNE SOUPE CAMPBELL'S | GET FREE CAMPBELL'S SOUP BOUILLON, CONSOMMÉ, 284 ml, VOIR VARIÉTÉS EN MAGASIN | BROTH, CONSOMME, 284 ml, SELECTED VARIETIES VOIR RÉDUCTION SUR REÇU DE CAISSE

    SAVE UP TO $6.67 ON 3
    CAMPBELL'S CHUNKY SOUP

    CAMPBELL'S CHUNKY SOUP

    3 for $5.0

    540 ML OR BROTH 900 ML SELECTED VARIETIES

    SAVE UP TO $6.67 ON 3
    Campbell's Chunky Soup

    Campbell's Chunky Soup

    3 for $5.0

    540 ml or Broth 900 ml SELECTED VARIETIES

    SAVE $1.00
    IMAGINE SOUP OR BROTH

    IMAGINE SOUP OR BROTH

    $3.99 ea.

    500 ML, 1 L SELECTED VARIETIES

    SAVE $1.00
    IMAGINE SOUP OR BROTH

    IMAGINE SOUP OR BROTH

    $3.99 ea.

    500 ml, 1 L SELECTED VARIETIES

    SAVE UP TO $6.67 ON 3
    CAMPBELL'S CHUNKY SOUP

    CAMPBELL'S CHUNKY SOUP

    3 for $5.0

    540 ml or BROTH 900 ml SELECTED VARIETIES

    SAVE $1.00
    IMAGINE SOUP OR BROTH

    IMAGINE SOUP OR BROTH

    $3.99 ea.

    500 ML, 1 L SELECTED VARIETIES

    SAVE $1.00
    IMAGINE SOUP OR BROTH

    IMAGINE SOUP OR BROTH

    $3.99 ea.

    500 ML, 1 L SELECTED VARIETIES

    SAVE UP TO $6.67 ON 3
    CAMPBELL'S CHUNKY SOUP

    CAMPBELL'S CHUNKY SOUP

    3 for $5.0

    540 ml OR BROTH 900 ml SELECTED VARIETIES

    SAVE $1.00
    Imagine Soup or Broth

    Imagine Soup or Broth

    $3.99 ea.

    500 ml, 1 L SELECTED VARIETIES

    SAVE UP TO $6.67 ON 3
    CAMPBELL'S CHUNKY SOUP

    CAMPBELL'S CHUNKY SOUP

    3 for $5.0

    540 ml or BROTH 900 ml SELECTED VARIETIES

    SAVE UP TO $6.67 ON 3
    CAMPBELL'S CHUNKY SOUP

    CAMPBELL'S CHUNKY SOUP

    3 for $5.0

    540 ml or BROTH 900 ml SELECTED VARIETIES

    SAVE UP TO $6.67 ON 3
    CAMPBELL'S CHUNKY SOUP

    CAMPBELL'S CHUNKY SOUP

    3 for $5.0

    540 ml or broth 900 ml SELECTED VARIETIES

    SAVE $1.00
    IMAGINE SOUP OR BROTH

    IMAGINE SOUP OR BROTH

    $3.99 ea.

    500 ml, 1 L SELECTED VARIETIES

    SAVE $1.00
    IMAGINE SOUP OR BROTH

    IMAGINE SOUP OR BROTH

    $3.99 ea.

    500 ML, 1 L SELECTED VARIETIES

  • 1/4 cup
    (60 mL)
    red pepper
    Flyer Deals  (19)
    HARICOTS VERTS | GREEN BEANS

    HARICOTS VERTS | GREEN BEANS

    $0.99 /lb

    PRODUIT DES É.-U. 2,18/kg

    POIVRONS ROUGES, JAUNES, ORANGE BIOLOGIQUES | HOTHOUSE RED, YELLOW, ORANGE PEPPERS

    POIVRONS ROUGES, JAUNES, ORANGE BIOLOGIQUES | HOTHOUSE RED, YELLOW, ORANGE PEPPERS

    $3.99 /lb

    PRODUIT DU CANADA ET/OU IMPORTÉS DU MEXIQUE 8,80$/kg

    POIVRONS VERTS EXTRA GROS | EXTRA LARGE GREEN PEPPERS

    POIVRONS VERTS EXTRA GROS | EXTRA LARGE GREEN PEPPERS

    AU CHOIX $0.99 /lb

    PRODUIT DES É.-U. 2,18/kg

    COURONNE DE BROCOLI | BROCCOLI CROWN

    COURONNE DE BROCOLI | BROCCOLI CROWN

    $0.99

    PRODUIT DES É.-U. ET/OU IMPORTÉE DU MEXIQUE

    POIVRONS ROUGES, JAUNES, ORANGE DE SERRE | HOTHOUSE RED, YELLOW OR ORANGE PEPPERS

    POIVRONS ROUGES, JAUNES, ORANGE DE SERRE | HOTHOUSE RED, YELLOW OR ORANGE PEPPERS

    $2.99 /lb

    IMPORTÉS 6,59/kg

    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO

    Green Sweet Peppers

    Green Sweet Peppers

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    Assorted Colour Sweet Peppers

    Assorted Colour Sweet Peppers

    $3.99 ea.

    3 PK, PRODUCT OF MEXICO

    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO

    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO

    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO

  • 8
    miniature corn on-the-cob, sliced
    Flyer Deals  (7)
    SAVE 50¢
    CROWN BABY CORN

    CROWN BABY CORN

    $1.49 ea.

    410 g Selected Varieties

    SAVE 50¢
    CROWN BABY CORN

    CROWN BABY CORN

    $1.49 ea.

    410 g Selected Varieties

    SAVE 50¢
    CROWN BABY CORN

    CROWN BABY CORN

    $1.49 ea.

    410 g Selected Varieties

    SAVE 50¢
    CROWN BABY CORN

    CROWN BABY CORN

    $1.49 ea.

    410 g Selected Varieties

    SAVE 50¢
    CROWN BABY CORN

    CROWN BABY CORN

    $1.49 ea.

    410 g Selected Varieties

    SAVE 50¢
    CROWN BABY CORN

    CROWN BABY CORN

    $1.49 ea.

    410 g Selected Varieties

    LÉGUMES SELECTION, IRRESISTIBLES MIEUX-ÊTRE | SELECTION, IRRESISTIBLES LIFE SMART VEGETABLES

    LÉGUMES SELECTION, IRRESISTIBLES MIEUX-ÊTRE | SELECTION, IRRESISTIBLES LIFE SMART VEGETABLES

    3/ $2.0

    199-284 ml, VOIR VARIÉTÉS EN MAGASIN

  • 4
    green onions
  • 2 tsp.
    (10 mL)
    fresh chervil
    Flyer Deal  (1)
    RADIS EN FEUILLES | TOP RADISHES

    RADIS EN FEUILLES | TOP RADISHES

    2/ $3.0

    PRODUIT DES É.-U. ET/OU IMPORTÉS DU MEXIQUE OU PERSIL | PARSLEY OU PERSIL ITALIEN PRODUIT DES É.-U. ET/OU IMPORTÉS DU MEXIQUE

  • 2 tsp.
    (10 mL)
    chopped baume or lemon balm
    Flyer Deal  (1)
    RADIS EN FEUILLES | TOP RADISHES

    RADIS EN FEUILLES | TOP RADISHES

    2/ $3.0

    PRODUIT DES É.-U. ET/OU IMPORTÉS DU MEXIQUE OU PERSIL | PARSLEY OU PERSIL ITALIEN PRODUIT DES É.-U. ET/OU IMPORTÉS DU MEXIQUE

Imprimer ma sélection

Preparation

Brown the cubed fish in half the oil for 2 minutes. Set aside.

In the remaining oil, brown the shallots and garlic. Add the fruits and cook for 3 minutes. Pour in the white wine and reduce to half.

Process the fruit mixture in a food processor until the texture is a smooth purée. Set aside.

Dissolve the curry powder and cornstarch in some cold broth. Set aside.

Heat the broth. Add the puréed fruit. Heat for 1 minute.

Thicken with the dissolved cornstarch mixture. Add the fish and simmer for 3 minutes.

Add the pepper, corn, green onions, chervil and lemon balm. Heat for 3 minutes. Serve right away.

Source : Metro

Wine and meal pairing

Fruity and light

Fruity and light

These light wines are characterised by their simple fruity aromas, the sensation of freshness they leave, and their unassuming structure. They must be consumed young.
Product categories: red wine, rosé wine.

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