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Mediterranean Tilapia https://www.metro.ca/userfiles/image/recipes/tilapia-mediterraneenne-5843.jpg PT10M PT20M PT30M
In a wide pan, sauté garlic and onion in olive oil over medium-high heat. Add tomatoes, olives, capers and sugar. Reduce heat to medium and cook tomatoes some 10 minutes until softened, then add herbs and, if desired, Tabasco. Lay fillets over the tomato coulis, spooning a little coulis over them. Cover and cook for some 10 minutes, until flesh can be flaked with a fork. Do not stir too much or fillets will break up. Just before serving, sprinkle with freshly ground pepper.
4
2 garlic cloves, thinly sliced 1 onion, diced fine 2 Tbsp. (30 mL) olive oil 12 cherry tomatoes, halved 20 black olives 2 Tbsp. (30 mL) capers, drained 1 tsp. (5 mL) sugar small bunch fresh basil few sprigs of thyme 4 sage leaves Few drops Tabasco (optional) (check ingredients) 1 lb tilapia or other white-fleshed fish fillets Salt and freshly ground pepper to taste
Mediterranean Tilapia

Mediterranean Tilapia

Rate this recipe
5 Votes
  • Gluten-free
  • Lactose-free
4
Mediterranean Tilapia
0:10
Preparation
0:20
COOKING
0:30
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 2
    garlic cloves, thinly sliced
  • 1
    onion, diced fine
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  • 2 Tbsp.
    (30 mL)
    olive oil
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    1 L SELECTED VARIETIES

  • 12
    cherry tomatoes, halved
  • 20
    black olives
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    375 ml SELECTED VARIETIES

  • 2 Tbsp.
    (30 mL)
    capers, drained
  • 1 tsp.
    (5 mL)
    sugar

  • small bunch fresh basil

  • few sprigs of thyme
  • 4
    sage leaves

  • Few drops Tabasco (optional) (check ingredients)
  • 1 lb
    tilapia or other white-fleshed fish fillets

  • Salt and freshly ground pepper to taste
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Imprimer ma sélection

Preparation

In a wide pan, sauté garlic and onion in olive oil over medium-high heat. Add tomatoes, olives, capers and sugar. Reduce heat to medium and cook tomatoes some 10 minutes until softened, then add herbs and, if desired, Tabasco.

Lay fillets over the tomato coulis, spooning a little coulis over them. Cover and cook for some 10 minutes, until flesh can be flaked with a fork. Do not stir too much or fillets will break up.

Just before serving, sprinkle with freshly ground pepper.

Source : Recette tirée du livre *Peut contenir des traces de bonheur publié aux Éditions de l'Homme

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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