Skip to content
Sign in Sign up
My List0items
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout
Metro Lakeshore & Geneva 101 Lakeshore Rd. St. Catharines ON

Is this your favourite store?

No, let's find my favourite store

Why? This will allow you to browse the flyer, deals and coupons offered in your area.

Close
Sign in Sign up
My List0items
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Mediterranean Tilapia https://www.metro.ca/userfiles/image/recipes/tilapia-mediterraneenne-5843.jpg PT10M PT20M PT30M
In a wide pan, sauté garlic and onion in olive oil over medium-high heat. Add tomatoes, olives, capers and sugar. Reduce heat to medium and cook tomatoes some 10 minutes until softened, then add herbs and, if desired, Tabasco. Lay fillets over the tomato coulis, spooning a little coulis over them. Cover and cook for some 10 minutes, until flesh can be flaked with a fork. Do not stir too much or fillets will break up. Just before serving, sprinkle with freshly ground pepper.
4
2 garlic cloves, thinly sliced 1 onion, diced fine 2 Tbsp. (30 mL) olive oil 12 cherry tomatoes, halved 20 black olives 2 Tbsp. (30 mL) capers, drained 1 tsp. (5 mL) sugar small bunch fresh basil few sprigs of thyme 4 sage leaves Few drops Tabasco (optional) (check ingredients) 1 lb tilapia or other white-fleshed fish fillets Salt and freshly ground pepper to taste
Mediterranean Tilapia

Mediterranean Tilapia

Rate this recipe
5 Votes
  • Gluten-free
  • Lactose-free
4
Mediterranean Tilapia
0:10
Preparation
0:20
COOKING
0:30
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 2
    garlic cloves, thinly sliced
  • 1
    onion, diced fine
    You might like:

    Flyer Deal  (1)
    CARROTS OR YELLOW ONIONS

    CARROTS OR YELLOW ONIONS

    2 for $3.00

    3 lb PRODUCT OF ONTARIO, CANADA No. 1 GRADE

  • 2 Tbsp.
    (30 mL)
    olive oil
    You might like:

    Flyer Deal  (1)
    SAVE UP TO $4.11
    MASTRO EXTRA VIRGIN OLIVE OIL

    MASTRO EXTRA VIRGIN OLIVE OIL

    $5.88 ea.

    1 L SELECTED VARIETIES

  • 12
    cherry tomatoes, halved
  • 20
    black olives
    You might like:

    Flyer Deal  (1)
    UNICO TOMATOES, OLIVES OR BEANS

    UNICO TOMATOES, OLIVES OR BEANS

    4 for $5.00

    375 - 796 ml SELECTED VARIETIES

  • 2 Tbsp.
    (30 mL)
    capers, drained
  • 1 tsp.
    (5 mL)
    sugar

  • small bunch fresh basil

  • few sprigs of thyme
  • 4
    sage leaves

  • Few drops Tabasco (optional) (check ingredients)
  • 1 lb
    tilapia or other white-fleshed fish fillets
    You might like:

    Flyer Deal  (1)
    SAVE UP TO $4.61
    Fresh Tilapia or Ontario Rainbow Trout Fillets FAMILY PACK, MIN 900 g, 7.88/lb, 1.74/100 g Wild Argentinian Raw Shrimp FROZEN, 20/30 OR 26/30 SIZE, 300 g, 7.88 EA

    Fresh Tilapia or Ontario Rainbow Trout Fillets FAMILY PACK, MIN 900 g, 7.88/lb, 1.74/100 g Wild Argentinian Raw Shrimp FROZEN, 20/30 OR 26/30 SIZE, 300 g, 7.88 EA

    $7.88 /lb or ea.


  • Salt and freshly ground pepper to taste
    You might like:

    Flyer Deal  (1)
    RED, ORANGE OR YELLOW SWEET PEPPERS

    RED, ORANGE OR YELLOW SWEET PEPPERS

    $2.99 /lb

    PRODUCT OF CANADA OR MEXICO 6.59/kg

Imprimer ma sélection

Preparation

In a wide pan, sauté garlic and onion in olive oil over medium-high heat. Add tomatoes, olives, capers and sugar. Reduce heat to medium and cook tomatoes some 10 minutes until softened, then add herbs and, if desired, Tabasco.

Lay fillets over the tomato coulis, spooning a little coulis over them. Cover and cook for some 10 minutes, until flesh can be flaked with a fork. Do not stir too much or fillets will break up.

Just before serving, sprinkle with freshly ground pepper.

Source : Recette tirée du livre *Peut contenir des traces de bonheur publié aux Éditions de l'Homme

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.

Error

Sorry, an error has occurred. Please refresh the page.

  • By clicking the add button, the coupon will be automaticaly linked to your metro&moi card.
  • It will also be added to your shopping list and shopping cart.
  • Present your card at checkout and the coupons will be automatically applied on eligible products.
  • Spot the card icon to see your selected coupons.
I understand