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Mediterranean Tilapia https://www.metro.ca/userfiles/image/recipes/tilapia-mediterraneenne-5843.jpg PT10M PT20M PT30M
In a wide pan, sauté garlic and onion in olive oil over medium-high heat. Add tomatoes, olives, capers and sugar. Reduce heat to medium and cook tomatoes some 10 minutes until softened, then add herbs and, if desired, Tabasco. Lay fillets over the tomato coulis, spooning a little coulis over them. Cover and cook for some 10 minutes, until flesh can be flaked with a fork. Do not stir too much or fillets will break up. Just before serving, sprinkle with freshly ground pepper.
4
2 garlic cloves, thinly sliced 1 onion, diced fine 2 Tbsp. (30 mL) olive oil 12 cherry tomatoes, halved 20 black olives 2 Tbsp. (30 mL) capers, drained 1 tsp. (5 mL) sugar small bunch fresh basil few sprigs of thyme 4 sage leaves Few drops Tabasco (optional) (check ingredients) 1 lb tilapia or other white-fleshed fish fillets Salt and freshly ground pepper to taste
Mediterranean Tilapia

Mediterranean Tilapia

Rate this recipe
5 Votes
  • Gluten-free
  • Lactose-free
4
servings
0:10
Preparation
0:20
COOKING
0:30
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 2
    garlic cloves, thinly sliced
  • 1
    onion, diced fine
    Flyer Deal  (1)
    OIGNONS ESPAGNOLS | SPANISH ONIONS

    OIGNONS ESPAGNOLS | SPANISH ONIONS

    À PARTIR DE $0.79 /lb

    PRODUIT DU QUÉBEC, CANADA NO 1 79/lb-1,74/kg OU OIGNONS BLANCS JUMBO | JUMBO WHITE ONIONS PRODUIT DES É.-U. OU OIGNONS ROUGES | RED ONIONS PRODUIT DU CANADA 99¢/lb-2,18/kg

  • 2 Tbsp.
    (30 mL)
    olive oil
    Flyer Deals  (2)
    HUILE DE NOIX SPECTRUM | SPECTRUM OLIVE OIL

    HUILE DE NOIX SPECTRUM | SPECTRUM OLIVE OIL

    $7.99

    HUILE DE SÉSAME, 375 ml, VOIR VARIÉTÉS EN MAGASIN

    HUILE D'OLIVE EXTRA VIERGE AURORA | AURORA EXTRA VIRGIN OLIVE OIL

    HUILE D'OLIVE EXTRA VIERGE AURORA | AURORA EXTRA VIRGIN OLIVE OIL

    $6.99

    750 ml

  • 12
    cherry tomatoes, halved
  • 20
    black olives
    Flyer Deal  (1)
    OLIVES CORONATION | CORONATION OLIVES, GHERKINS, ONIONS

    OLIVES CORONATION | CORONATION OLIVES, GHERKINS, ONIONS

    PRIX MEMBRE $2.5

    OIGNONS OU CORNICHONS, 375 ml, VOIR VARIÉTÉS EN MAGASIN

  • 2 Tbsp.
    (30 mL)
    capers, drained
    Flyer Deal  (1)
    CORNICHONS BICK'S | BICK'S PICKLES, HOT PEPPERS

    CORNICHONS BICK'S | BICK'S PICKLES, HOT PEPPERS

    $3.49

    BETTERAVES TRANCHÉES, PIMENTS FORTS, 500 ML-1 L, HABITANT MARINADES, BETTERAVES, 750 ML, VOIR VARIÉTÉS EN MAGASIN

  • 1 tsp.
    (5 mL)
    sugar
    Flyer Deals  (7)
    REDPATH ICING OR BROWN SUGAR

    REDPATH ICING OR BROWN SUGAR

    $1.99 ea.

    1 kg SELECTED VARIETIES

    REDPATH ICING OR BROWN SUGAR

    REDPATH ICING OR BROWN SUGAR

    $1.99 ea.

    1 kg SELECTED VARIETIES

    REDPATH ICING OR BROWN SUGAR

    REDPATH ICING OR BROWN SUGAR

    $1.99 ea.

    1 kg SELECTED VARIETIES

    Redpath Icing or Brown Sugar

    Redpath Icing or Brown Sugar

    $1.99 ea.

    1 kg, SELECTED VARIETIES

    REDPATH ICING OR BROWN SUGAR

    REDPATH ICING OR BROWN SUGAR

    $1.99 ea.

    1 kg SELECTED VARIETIES

    REDPATH ICING OR BROWN SUGAR

    REDPATH ICING OR BROWN SUGAR

    $1.99 ea.

    1 kg SELECTED VARIETIES

    REDPATH ICING OR BROWN SUGAR

    REDPATH ICING OR BROWN SUGAR

    $1.99 ea.

    1 kg SELECTED VARIETIES


  • small bunch fresh basil

  • few sprigs of thyme
  • 4
    sage leaves
    Flyer Deal  (1)
    RADIS EN FEUILLES | TOP RADISHES

    RADIS EN FEUILLES | TOP RADISHES

    2/ $3.0

    PRODUIT DES É.-U. ET/OU IMPORTÉS DU MEXIQUE OU PERSIL | PARSLEY OU PERSIL ITALIEN PRODUIT DES É.-U. ET/OU IMPORTÉS DU MEXIQUE


  • Few drops Tabasco (optional) (check ingredients)
  • 1 lb
    tilapia or other white-fleshed fish fillets
    Flyer Deals  (8)
    JUSQU'À 40% DE RABAIS
    FILETS DE TILAPIA PRISE DU JOUR | CATCH OF THE DAY TILAPIA FILLETS

    FILETS DE TILAPIA PRISE DU JOUR | CATCH OF THE DAY TILAPIA FILLETS

    $8.99

    SURGELÉS, 750 G

    HIGH LINER MARINATED FISH PORTIONS

    HIGH LINER MARINATED FISH PORTIONS

    $8.99 ea.

    FROZEN, 454 g SELECTED VARIETIES

    High Liner Marinated Fish Portions

    High Liner Marinated Fish Portions

    $8.99 ea.

    FROZEN, 454 g, SELECTED VARIETIES

    HIGH LINER MARINATED FISH PORTIONS

    HIGH LINER MARINATED FISH PORTIONS

    $8.99 ea.

    FROZEN, 454 g SELECTED VARIETIES

    HIGH LINER MARINATED FISH PORTIONS

    HIGH LINER MARINATED FISH PORTIONS

    $8.99 ea.

    FROZEN, 454 g SELECTED VARIETIES

    HIGH LINER MARINATED FISH PORTIONS

    HIGH LINER MARINATED FISH PORTIONS

    $8.99 ea.

    FROZEN, 454 g SELECTED VARIETIES

    HIGH LINER MARINATED FISH PORTIONS

    HIGH LINER MARINATED FISH PORTIONS

    $8.99 ea.

    FROZEN, 454 g SELECTED VARIETIES

    HIGH LINER MARINATED FISH PORTIONS

    HIGH LINER MARINATED FISH PORTIONS

    $8.99 ea.

    FROZEN, 454 g SELECTED VARIETIES


  • Salt and freshly ground pepper to taste
    Flyer Deals  (19)
    HARICOTS VERTS | GREEN BEANS

    HARICOTS VERTS | GREEN BEANS

    $0.99 /lb

    PRODUIT DES É.-U. 2,18/kg

    POIVRONS ROUGES, JAUNES, ORANGE BIOLOGIQUES | HOTHOUSE RED, YELLOW, ORANGE PEPPERS

    POIVRONS ROUGES, JAUNES, ORANGE BIOLOGIQUES | HOTHOUSE RED, YELLOW, ORANGE PEPPERS

    $3.99 /lb

    PRODUIT DU CANADA ET/OU IMPORTÉS DU MEXIQUE 8,80$/kg

    POIVRONS VERTS EXTRA GROS | EXTRA LARGE GREEN PEPPERS

    POIVRONS VERTS EXTRA GROS | EXTRA LARGE GREEN PEPPERS

    AU CHOIX $0.99 /lb

    PRODUIT DES É.-U. 2,18/kg

    COURONNE DE BROCOLI | BROCCOLI CROWN

    COURONNE DE BROCOLI | BROCCOLI CROWN

    $0.99

    PRODUIT DES É.-U. ET/OU IMPORTÉE DU MEXIQUE

    POIVRONS ROUGES, JAUNES, ORANGE DE SERRE | HOTHOUSE RED, YELLOW OR ORANGE PEPPERS

    POIVRONS ROUGES, JAUNES, ORANGE DE SERRE | HOTHOUSE RED, YELLOW OR ORANGE PEPPERS

    $2.99 /lb

    IMPORTÉS 6,59/kg

    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO

    Green Sweet Peppers

    Green Sweet Peppers

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    Assorted Colour Sweet Peppers

    Assorted Colour Sweet Peppers

    $3.99 ea.

    3 PK, PRODUCT OF MEXICO

    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO

    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO

    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO

Imprimer ma sélection

Preparation

In a wide pan, sauté garlic and onion in olive oil over medium-high heat. Add tomatoes, olives, capers and sugar. Reduce heat to medium and cook tomatoes some 10 minutes until softened, then add herbs and, if desired, Tabasco.

Lay fillets over the tomato coulis, spooning a little coulis over them. Cover and cook for some 10 minutes, until flesh can be flaked with a fork. Do not stir too much or fillets will break up.

Just before serving, sprinkle with freshly ground pepper.

Source : Recette tirée du livre *Peut contenir des traces de bonheur publié aux Éditions de l'Homme

Wine and meal pairing

Fruity and light

Fruity and light

These light wines are characterised by their simple fruity aromas, the sensation of freshness they leave, and their unassuming structure. They must be consumed young.
Product categories: red wine, rosé wine.

Discover your taste profile!

© Société des alcools du Québec, 2007

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