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Mexican Salad Meal https://www.metro.ca/userfiles/image/recipes/salade-repas-mexicaine-6966.jpg PT30M PT10M PT40M
Heat oil in a skillet. Sauté onions and celery over high heat. Cool cooked onions and celery in the refrigerator for 10 minutes or so. Combine remaining ingredients in a large bowl. Add cooled onions and celery. Mix. Serve and savour.
4
2 Tbsp. (30 mL) canola oil 1 red or white onion, cubed 1 celery stalk, cubed 1 avocado, cubed 19 oz (540 mL) can red kidney beans, rinsed and drained 1 lemon, juiced 2 tsp. (10 mL) miso 1/2 cup (125 mL) parsley, coarsely chopped 1 cup (250 mL) long grain brown rice, cooked and cooled
Mexican Salad Meal

Mexican Salad Meal

Rate this recipe
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  • Lactose-free
4
servings
0:30
Preparation
0:10
COOKING
0:40
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 2 Tbsp.
    (30 mL)
    canola oil
  • 1
    red or white onion, cubed
  • 1
    celery stalk, cubed
    You might like:

    Flyer Deal  (1)
    BUNCH CARROTS or CELERY

    BUNCH CARROTS or CELERY

    $1.99 ea.

    PRODUCT OF CANADA PRODUCT OF CANADA CANADA No. 1 GRADE

  • 1
    avocado, cubed
    You might like:

    Flyer Deal  (1)
    AVOCADOS

    AVOCADOS

    $3.99 ea.

    4 PK PRODUCT OF MEXICO OR PRODUCT OF PERU

  • 19 oz
    (540 mL)
    can red kidney beans, rinsed and drained
    You might like:

    Flyer Deal  (1)
    GREEN OR YELLOW BEANS

    GREEN OR YELLOW BEANS

    $2.99 /lb

    PRODUCT OF ONTARIO 6.59/kg

  • 1
    lemon, juiced
  • 2 tsp.
    (10 mL)
    miso
  • 1/2 cup
    (125 mL)
    parsley, coarsely chopped
  • 1 cup
    (250 mL)
    long grain brown rice, cooked and cooled
    You might like:

    Flyer Deals  (2)
    BUY MORE SAVE MORE!
    UNCLE BEN'S SEEDS OF CHANGE INSTANT RICE

    UNCLE BEN'S SEEDS OF CHANGE INSTANT RICE

    BUY 1 $4.29 ea.

    240 g SELECTED VARIETIES BUY 2 $3.99 ea. BUY 3 3.49 ea.

    SAVE UP TO $1.00. 5 BONUS Reward Miles when you buy 2
    UNCLE BEN'S BISTRO EXPRESS INSTANT RICE

    UNCLE BEN'S BISTRO EXPRESS INSTANT RICE

    $2.99 ea.

    SELECTED SIZES, SELECTED VARIETIES

    5 AIR MILES® Bonus Miles when buying 2

Imprimer ma sélection

Preparation

Heat oil in a skillet.

Sauté onions and celery over high heat.

Cool cooked onions and celery in the refrigerator for 10 minutes or so.

Combine remaining ingredients in a large bowl.

Add cooled onions and celery.

Mix.

Serve and savour.

Source : Nutrisimple.com

Legal Notice

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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