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Orange Beef and Broccoli https://www.metro.ca/userfiles/image/recipes/bœuf-brocoli-orange-6782.jpg PT10M PT20M PT30M
Mix broth with cornstarch. Set aside. Stir-Fry beef in heated oil in large skillet until browned. Stir in broccoli, onion and garlic and stir-fry until tender-crisp. Add broth mixture and remaining ingredients. Cook and stir until mixture boils and thickens - about 5 minutes.
4
1/4 cups (60 mL) ready to use 25% less sodium beef broth 2 Tbsp. (30 mL) corn starch 2 cups (500 mL) broccoli florets 1 cup (250 mL) coarsely chopped onion 2 clove garlic (minced) 1 Tbsp. (15 mL) thin peel from 1 medium orange, cut in strips 1/2 tsp. (2 mL) ground ginger 1/2 Tbsp. (22 mL) hoisin sauce 2 Tbsp. (30 mL) soy sauce dash of crushed red pepper
Orange Beef and Broccoli

Orange Beef and Broccoli

Rate this recipe
5 Votes
  • Lactose-free
4
servings
0:10
Preparation
0:20
COOKING
0:30
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1/4 cups
    (60 mL)
    ready to use 25% less sodium beef broth
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    SAVE UP TO $4.87 ON 3
    CAMPBELL'S CHUNKY SOUP OR BROTH

    CAMPBELL'S CHUNKY SOUP OR BROTH

    3 for $5.00

    480 - 540 ml SELECTED VARIETIES

  • 2 Tbsp.
    (30 mL)
    corn starch
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    IRRESISTIBLES PURE VANILLA EXTRACT

    IRRESISTIBLES PURE VANILLA EXTRACT

    $7.99 ea.

    125 ml

    E.D.SMITH PIE FILLING

    E.D.SMITH PIE FILLING

    $4.49 ea.

    540 ml SELECTED VARIETIES

    FLEISCHMANN'S YEAST

    FLEISCHMANN'S YEAST

    $4.99 ea.

    113 g, SELECTED VARIETIES

    FLEISCHMANN'S CANADA CORN STARCH

    FLEISCHMANN'S CANADA CORN STARCH

    $2.99 ea.

    454 g

    HONEY MAID OR OREO GRAHAM BREADCRUMBS

    HONEY MAID OR OREO GRAHAM BREADCRUMBS

    $4.49 ea.

    SELECTED SIZES SELECTED VARIETIES

    FRY'S COCOA

    FRY'S COCOA

    $4.49 ea.

    227 g

  • 2 cups
    (500 mL)
    broccoli florets
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    BROCCOLI

    BROCCOLI

    $1.99 ea.

    PRODUCT OF CANADA

  • 1 cup
    (250 mL)
    coarsely chopped onion
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    Flyer Deal  (1)
    SWEET ONIONS

    SWEET ONIONS

    $3.99 ea.

    3 lb PRODUCT OF PERU, No. 1 GRADE

  • 2
    clove garlic (minced)
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    Flyer Deal  (1)
    GARLIC

    GARLIC

    $3.99 ea.

    115 g PRODUCT OF ONTARIO

  • 1 Tbsp.
    (15 mL)
    thin peel from 1 medium orange, cut in strips
    You might like:

    Flyer Deal  (1)
    SEEDLESS NAVEL ORANGES

    SEEDLESS NAVEL ORANGES

    $1.49 /lb

    PRODUCT OF SOUTH AFRICA 3.28/kg

  • 1/2 tsp.
    (2 mL)
    ground ginger
  • 1/2 Tbsp.
    (22 mL)
    hoisin sauce
  • 2 Tbsp.
    (30 mL)
    soy sauce

  • dash of crushed red pepper
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    ORGANIC SWEET PEPPERS

    ORGANIC SWEET PEPPERS

    $3.99 ea.

    2 PK, PRODUCT ONTARIO

    ASSORTED COLOUR SWEET PEPPERS 3 PK

    ASSORTED COLOUR SWEET PEPPERS 3 PK

    $3.99 ea.

    PRODUCT OF ONTARIO

Imprimer ma sélection

Preparation

Mix broth with cornstarch. Set aside.

Stir-Fry beef in heated oil in large skillet until browned. Stir in broccoli, onion and garlic and stir-fry until tender-crisp.

Add broth mixture and remaining ingredients. Cook and stir until mixture boils and thickens - about 5 minutes.

Source : Campbell

Legal Notice

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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