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Orange Beef and Broccoli https://www.metro.ca/userfiles/image/recipes/bœuf-brocoli-orange-6782.jpg PT10M PT20M PT30M
Mix broth with cornstarch. Set aside. Stir-Fry beef in heated oil in large skillet until browned. Stir in broccoli, onion and garlic and stir-fry until tender-crisp. Add broth mixture and remaining ingredients. Cook and stir until mixture boils and thickens - about 5 minutes.
4
1/4 cups (60 mL) ready to use 25% less sodium beef broth 2 Tbsp. (30 mL) corn starch 2 cups (500 mL) broccoli florets 1 cup (250 mL) coarsely chopped onion 2 clove garlic (minced) 1 Tbsp. (15 mL) thin peel from 1 medium orange, cut in strips 1/2 tsp. (2 mL) ground ginger 1/2 Tbsp. (22 mL) hoisin sauce 2 Tbsp. (30 mL) soy sauce dash of crushed red pepper
Orange Beef and Broccoli

Orange Beef and Broccoli

Rate this recipe
5 Votes
  • Lactose-free
4
servings
0:10
Preparation
0:20
COOKING
0:30
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1/4 cups
    (60 mL)
    ready to use 25% less sodium beef broth
  • 2 Tbsp.
    (30 mL)
    corn starch
  • 1 lb
    (500 g)
    boneless beef sirloin grilling steak, cut into strips
  • 2 cups
    (500 mL)
    broccoli florets
  • 1 cup
    (250 mL)
    coarsely chopped onion
  • 2
    clove garlic (minced)
  • 1 Tbsp.
    (15 mL)
    thin peel from 1 medium orange, cut in strips
  • 1/2 tsp.
    (2 mL)
    ground ginger
  • 1/2 Tbsp.
    (22 mL)
    hoisin sauce
  • 2 Tbsp.
    (30 mL)
    soy sauce

  • dash of crushed red pepper
Imprimer ma sélection

Preparation

Mix broth with cornstarch. Set aside.

Stir-Fry beef in heated oil in large skillet until browned. Stir in broccoli, onion and garlic and stir-fry until tender-crisp.

Add broth mixture and remaining ingredients. Cook and stir until mixture boils and thickens - about 5 minutes.

Source : Campbell

Legal Notice

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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