Skip to content

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Orange Beef and Broccoli https://www.metro.ca/userfiles/image/recipes/bœuf-brocoli-orange-6782.jpg PT10M PT20M PT30M
Mix broth with cornstarch. Set aside.Stir-Fry beef in heated oil in large skillet until browned. Stir in broccoli, onion and garlic and stir-fry until tender-crisp.Add broth mixture and remaining ingredients. Cook and stir until mixture boils and thickens - about 5 minutes.
4
3 5 5 2
1/4 cups (60 mL) ready to use 25% less sodium beef broth 2 Tbsp. (30 mL) corn starch 1 lb (500 g) boneless beef sirloin grilling steak, cut into strips 2 cups (500 mL) broccoli florets 1 cup (250 mL) coarsely chopped onion 2 clove garlic (minced) 1 Tbsp. (15 mL) thin peel from 1 medium orange, cut in strips 1/2 tsp. (2 mL) ground ginger 1/2 Tbsp. (22 mL) hoisin sauce 2 Tbsp. (30 mL) soy sauce dash of crushed red pepper
Orange Beef and Broccoli

Orange Beef and Broccoli

Rate this recipe
5 Votes
  • Lactose-free
4
servings
0:10
Preparation
0:20
COOKING
0:30
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 1/4 cups
    (60 mL)
    ready to use 25% less sodium beef broth
  • 2 Tbsp.
    (30 mL)
    corn starch
  • 1 lb
    (500 g)
    boneless beef sirloin grilling steak, cut into strips
    You might like:

    Flyer Deal  (1)
    RED GRILL SIRLOIN TIP ROAST OR VALUE PACK STEAK

    RED GRILL SIRLOIN TIP ROAST OR VALUE PACK STEAK

    $3.99 /lb

    CUT FROM CANADA AA GRADES OR HIGHER 8.80/kg


  • 2 cups
    (500 mL)
    broccoli florets
    You might like:

    Flyer Deals  (2)
    BROCCOLI

    BROCCOLI

    3 for $5.00

    PRODUCT OF U.S.A. ENDIVE OR ESCAROLE PRODUCT OF U.S.A. GRAPE TOMATOES 283 g, PRODUCT OF U.S.A. OR MEXICO


    ORGANIC BROCCOLI CROWNS

    ORGANIC BROCCOLI CROWNS

    $2.99 /lb

    PRODUCT OF MEXICO 6.59/kg


  • 1 cup
    (250 mL)
    coarsely chopped onion
    You might like:

    Flyer Deal  (1)
    CARROTS OR YELLOW ONIONS

    CARROTS OR YELLOW ONIONS

    $1.69 ea.

    2 lb, PRODUCT OF ONTARIO, CANADA NO.1 GRADE


  • 2
    clove garlic (minced)
  • 1 Tbsp.
    (15 mL)
    thin peel from 1 medium orange, cut in strips
    You might like:

    Flyer Deals  (2)
    SEVILLE ORANGES

    SEVILLE ORANGES

    $2.99 /lb

    PRODUCT OF U.S.A. 6.59/kg


    EGGPLANTS

    EGGPLANTS

    $1.29 /lb

    PRODUCT OF U.S.A. OR MEXICO GREEN ZUCCHINIS PRODUCT OF MEXICO LARGE SEEDLESS NAVEL ORANGES OR LARGE RED GRAPEFRUITS PRODUCT OF U.S.A. 2.84/kg


  • 1/2 tsp.
    (2 mL)
    ground ginger
  • 1/2 Tbsp.
    (22 mL)
    hoisin sauce
    You might like:

    Flyer Deal  (1)
    SHARWOOD'S SAUCE

    SHARWOOD'S SAUCE

    $2.98 ea.

    250 - 395 ml SELECTED VARIETIES


  • 2 Tbsp.
    (30 mL)
    soy sauce
    You might like:

    Flyer Deals  (3)
    HUY FONG SRIRACHA SAUCE

    HUY FONG SRIRACHA SAUCE

    $3.48 ea.

    740 ml SELECTED VARIETIES


    VH SAUCES

    VH SAUCES

    $1.98 ea.

    341 - 380 ml SELECTED VARIETIES


    LEE KUM KEE PANDA OYSTER OR HOISIN SAUCE

    LEE KUM KEE PANDA OYSTER OR HOISIN SAUCE

    $2.98 ea.

    SELECTED SIZES SELECTED VARIETIES



  • dash of crushed red pepper
    You might like:

    Flyer Deals  (2)
    MINI SWEET PEPPERS

    MINI SWEET PEPPERS

    $3.99 ea.

    454 g, PRODUCT OF MEXICO


    RED, ORANGE OR YELLOW SWEET PEPPERS

    RED, ORANGE OR YELLOW SWEET PEPPERS

    $3.49 /lb

    PRODUCT OF MEXICO OR HONDURAS $7.69/kg


Imprimer ma sélection

Preparation

Mix broth with cornstarch. Set aside.

Stir-Fry beef in heated oil in large skillet until browned. Stir in broccoli, onion and garlic and stir-fry until tender-crisp.

Add broth mixture and remaining ingredients. Cook and stir until mixture boils and thickens - about 5 minutes.

Source : Campbell

Legal Notice

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.

Error

Sorry, an error has occurred. Please refresh the page.