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Orange Beef and Broccoli https://www.metro.ca/userfiles/image/recipes/bœuf-brocoli-orange-6782.jpg PT10M PT20M PT30M
Mix broth with cornstarch. Set aside. Stir-Fry beef in heated oil in large skillet until browned. Stir in broccoli, onion and garlic and stir-fry until tender-crisp. Add broth mixture and remaining ingredients. Cook and stir until mixture boils and thickens - about 5 minutes.
4
1/4 cups (60 mL) ready to use 25% less sodium beef broth 2 Tbsp. (30 mL) corn starch 1 lb (500 g) boneless beef sirloin grilling steak, cut into strips 2 cups (500 mL) broccoli florets 1 cup (250 mL) coarsely chopped onion 2 clove garlic (minced) 1 Tbsp. (15 mL) thin peel from 1 medium orange, cut in strips 1/2 tsp. (2 mL) ground ginger 1/2 Tbsp. (22 mL) hoisin sauce 2 Tbsp. (30 mL) soy sauce dash of crushed red pepper
Orange Beef and Broccoli

Orange Beef and Broccoli

Rate this recipe
5 Votes
  • Lactose-free
4
servings
0:10
Preparation
0:20
COOKING
0:30
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1/4 cups
    (60 mL)
    ready to use 25% less sodium beef broth
    You might like:

    Flyer Deals  (2)
    SAVE $1.40
    CAMPBELL'S BROTH

    CAMPBELL'S BROTH

    $1.29 ea.

    480 - 900 ml SELECTED VARIETIES

    AURORA SEA SALT OR BOUILLON CUBES

    AURORA SEA SALT OR BOUILLON CUBES

    $0.99 ea.

    1 kg, 66 g SELECTED VARIETIES

  • 2 Tbsp.
    (30 mL)
    corn starch
  • 1 lb
    (500 g)
    boneless beef sirloin grilling steak, cut into strips
    You might like:

    Flyer Deals  (5)
    RED GRILL STRIP LOIN ROAST OR VALUE PACK STEAK BONE-IN

    RED GRILL STRIP LOIN ROAST OR VALUE PACK STEAK BONE-IN

    $5.99 /lb

    CUT FROM CANADA AA GRADES OR HIGHER OR USDA 13.21/kg

    RED GRILL TOP SIRLOIN GRILLING MEDALLIONS OR CLUB STEAK

    RED GRILL TOP SIRLOIN GRILLING MEDALLIONS OR CLUB STEAK

    $10.99 /lb

    CUT FROM CANADA AA GRADES OR HIGHER 24.23/kg

    SAVE $3.00/LB
    RED GRILL TOP SIRLOIN ROAST OR VALUE PACK STEAK

    RED GRILL TOP SIRLOIN ROAST OR VALUE PACK STEAK

    $8.99 /lb

    CUT FROM CANADA AA GRADES OR HIGHER 19.82/kg

    RED GRILL BONELESS CROSS RIB ROAST OR VALUE PACK STEAK

    RED GRILL BONELESS CROSS RIB ROAST OR VALUE PACK STEAK

    $5.49 /lb

    CUT FROM CANADA AA GRADES OR HIGHER 12.10/kg

    SAVE $2.49
    THE DELI-SHOP SMOKED HAM

    THE DELI-SHOP SMOKED HAM

    $5.00 ea.

    675 g, SELECTED VARIETIES

  • 2 cups
    (500 mL)
    broccoli florets
    You might like:

    Flyer Deal  (1)
    BROCCOLI

    BROCCOLI

    $2.49 ea.

    PRODUCT OF U.S.A.

  • 1 cup
    (250 mL)
    coarsely chopped onion
  • 2
    clove garlic (minced)
  • 1 Tbsp.
    (15 mL)
    thin peel from 1 medium orange, cut in strips
    You might like:

    Flyer Deal  (1)
    GALA APPLES PRODUCT OF U.S.A., EXTRA FANCY GRADE GRANNY SMITH APPLES PRODUCT OF FRANCE, EXTRA FANCY GRADE EXTRA LARGE SEEDLESS NAVEL ORANGES PRODUCT OF U.S.A. 2.18/kg

    GALA APPLES PRODUCT OF U.S.A., EXTRA FANCY GRADE GRANNY SMITH APPLES PRODUCT OF FRANCE, EXTRA FANCY GRADE EXTRA LARGE SEEDLESS NAVEL ORANGES PRODUCT OF U.S.A. 2.18/kg

    $0.99 /lb

  • 1/2 tsp.
    (2 mL)
    ground ginger
  • 1/2 Tbsp.
    (22 mL)
    hoisin sauce
  • 2 Tbsp.
    (30 mL)
    soy sauce

  • dash of crushed red pepper
    You might like:

    Flyer Deals  (2)
    MINI SWEET PEPPERS

    MINI SWEET PEPPERS

    $2.99 ea.

    227 g PRODUCT OF MEXICO

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $4.99 ea.

    3 PK PRODUCT OF MEXICO

Imprimer ma sélection

Preparation

Mix broth with cornstarch. Set aside.

Stir-Fry beef in heated oil in large skillet until browned. Stir in broccoli, onion and garlic and stir-fry until tender-crisp.

Add broth mixture and remaining ingredients. Cook and stir until mixture boils and thickens - about 5 minutes.

Source : Campbell

Legal Notice

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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