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Oriental Spiced Chicken Ragoût https://www.metro.ca/userfiles/image/recipes/Ragout-poulet-epices-orientales-3654.jpg PT20M PT25M PT45M
In a large casserole, heat the oil and melt the butter. Meanwhile, coat the poultry cubes in flour and shake off excess. Brown the poultry cubes over high heat to sear them well. Add the vegetables and cook 3-4 minutes. Add the broth and soya sauce, bring to a boil. Add spices, pepper to taste and stir well. Reduce to low heat, half cover and let simmer about 15 minutes or until the poultry cooks completely. Thicken the broth if necessary with a little kneaded butter or cornstarch diluted in a small amount of water. Alter seasoning as needed and serve.
4
3 Tbsp. (45 mL) canola oil 1 Tbsp. (15 mL) butter 1 1/2 lbs (675 g) boned breast or thigh cubes sufficient quantity of flour (to coat the meat) 2 garlic cloves, chopped 1 bunch of green onions, coarsely chopped 1 red pepper, diced 1/2 lb (225 g) mushrooms, quartered 6 1/2 oz (199 mL) water chestnuts, sliced 2 cups (500 mL) sugar snap peas or snow peas 1/2 cups (125 mL) chicken broth 1/4 cup (60 mL) soya sauce 1 to 1 1/2 tsp. (5 to 7 ml) five chinese spice mix ground pepper to taste
Oriental Spiced Chicken Ragoût

Oriental Spiced Chicken Ragoût

Rate this recipe
1 Vote
4
servings
0:20
Preparation
0:25
COOKING
0:45
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 3 Tbsp.
    (45 mL)
    canola oil
  • 1 Tbsp.
    (15 mL)
    butter
  • 1 1/2 lbs
    (675 g)
    boned breast or thigh cubes
    You might like:

    Flyer Deals  (6)
    SAVE $5.00/LB
    Fresh Chicken Breast Value Pack

    Fresh Chicken Breast Value Pack

    $3.99 /lb

    BONELESS SKINLESS FILLET REMOVED 8.80/kg

    SAVE UP TO $1.50/LB
    Bacon Wrapped Chicken or Turkey Medallions or Fresh Store Made Meat Kabobs

    Bacon Wrapped Chicken or Turkey Medallions or Fresh Store Made Meat Kabobs

    $6.99 /lb

    SELECTED VARIETIES 15.41/kg

    FRESH BUTTERFLIED CORNISH HENS

    FRESH BUTTERFLIED CORNISH HENS

    $4.99 /lb

    11.00/kg

    INSIDE VEAL LEG CUTLET FOR SCALLOPINI

    INSIDE VEAL LEG CUTLET FOR SCALLOPINI

    $8.99 /lb

    GRAIN FED 19.82/kg

    FRESH BONELESS SKINLESS CHICKEN BREAST FILLETS OR STRIPS FOR STIR FRY

    FRESH BONELESS SKINLESS CHICKEN BREAST FILLETS OR STRIPS FOR STIR FRY

    $5.99 /lb

    13.21/kg

    LEAN GROUND VEAL

    LEAN GROUND VEAL

    $4.99 /lb

    GRAIN FED 11.00/kg


  • sufficient quantity of flour (to coat the meat)
  • 2
    garlic cloves, chopped
  • 1
    bunch of green onions, coarsely chopped
    You might like:

    Flyer Deal  (1)
    White Potatoes 10 lb, PRODUCT OF CANADA, CANADA No. 1 GRADE, 1.99 ea. Vidalia Onions 3 lb, PRODUCT OF U.S.A., No. 1 GRADE, 1.99 ea. or Sweet Red, Orange or Yellow Peppers PRODUCT OF ONTARIO, 1.99/lb,

    White Potatoes 10 lb, PRODUCT OF CANADA, CANADA No. 1 GRADE, 1.99 ea. Vidalia Onions 3 lb, PRODUCT OF U.S.A., No. 1 GRADE, 1.99 ea. or Sweet Red, Orange or Yellow Peppers PRODUCT OF ONTARIO, 1.99/lb,

    $1.99 /lb or each

  • 1
    red pepper, diced
    You might like:

    Flyer Deals  (3)
    AMAZING LUNCHBOX PEPPERS

    AMAZING LUNCHBOX PEPPERS

    $3.99 ea.

    454 g PRODUCT OF ONTARIO

    White Potatoes 10 lb, PRODUCT OF CANADA, CANADA No. 1 GRADE, 1.99 ea. Vidalia Onions 3 lb, PRODUCT OF U.S.A., No. 1 GRADE, 1.99 ea. or Sweet Red, Orange or Yellow Peppers PRODUCT OF ONTARIO, 1.99/lb,

    White Potatoes 10 lb, PRODUCT OF CANADA, CANADA No. 1 GRADE, 1.99 ea. Vidalia Onions 3 lb, PRODUCT OF U.S.A., No. 1 GRADE, 1.99 ea. or Sweet Red, Orange or Yellow Peppers PRODUCT OF ONTARIO, 1.99/lb,

    $1.99 /lb or each

    SWEET SHEPHERD PEPPERS

    SWEET SHEPHERD PEPPERS

    $3.99 ea.

    3 un. PRODUCT OF ONTARIO

  • 1/2 lb
    (225 g)
    mushrooms, quartered
    You might like:

    Flyer Deal  (1)
    BELLE GROVE SLICED WHITE OR CRIMINI MUSHROOMS

    BELLE GROVE SLICED WHITE OR CRIMINI MUSHROOMS

    2 for $5.00

    227 g PRODUCT OF ONTARIO

  • 6 1/2 oz
    (199 mL)
    water chestnuts, sliced
    You might like:

    Flyer Deal  (1)
    DEL MONTE CANNED FRUIT

    DEL MONTE CANNED FRUIT

    $1.99 ea.

    SELECTED SIZES SELECTED VARIETIES

  • 2 cups
    (500 mL)
    sugar snap peas or snow peas
  • 1/2 cups
    (125 mL)
    chicken broth
    You might like:

    Flyer Deal  (1)
    CAMPBELL'S READY TO USE BROTHS

    CAMPBELL'S READY TO USE BROTHS

    $1.99 ea

    900 ml SELECTED VARIETIES

  • 1/4 cup
    (60 mL)
    soya sauce
  • 1 to 1 1/2 tsp.
    (5 to 7 ml)
    five chinese spice mix

  • ground pepper to taste
Imprimer ma sélection

Preparation

In a large casserole, heat the oil and melt the butter. Meanwhile, coat the poultry cubes in flour and shake off excess.

Brown the poultry cubes over high heat to sear them well.

Add the vegetables and cook 3-4 minutes.

Add the broth and soya sauce, bring to a boil.

Add spices, pepper to taste and stir well.

Reduce to low heat, half cover and let simmer about 15 minutes or until the poultry cooks completely.

Thicken the broth if necessary with a little kneaded butter or cornstarch diluted in a small amount of water.

Alter seasoning as needed and serve.

Source : Metro

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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