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Oriental Spiced Chicken Ragoût https://www.metro.ca/userfiles/image/recipes/Ragout-poulet-epices-orientales-3654.jpg PT20M PT25M PT45M
In a large casserole, heat the oil and melt the butter. Meanwhile, coat the poultry cubes in flour and shake off excess. Brown the poultry cubes over high heat to sear them well. Add the vegetables and cook 3-4 minutes. Add the broth and soya sauce, bring to a boil. Add spices, pepper to taste and stir well. Reduce to low heat, half cover and let simmer about 15 minutes or until the poultry cooks completely. Thicken the broth if necessary with a little kneaded butter or cornstarch diluted in a small amount of water. Alter seasoning as needed and serve.
4
3 Tbsp. (45 mL) canola oil 1 Tbsp. (15 mL) butter 1 1/2 lbs (675 g) boned breast or thigh cubes sufficient quantity of flour (to coat the meat) 2 garlic cloves, chopped 1 bunch of green onions, coarsely chopped 1 red pepper, diced 1/2 lb (225 g) mushrooms, quartered 6 1/2 oz (199 mL) water chestnuts, sliced 2 cups (500 mL) sugar snap peas or snow peas 1/2 cups (125 mL) chicken broth 1/4 cup (60 mL) soya sauce 1 to 1 1/2 tsp. (5 to 7 ml) five chinese spice mix ground pepper to taste
Oriental Spiced Chicken Ragoût

Oriental Spiced Chicken Ragoût

Rate this recipe
1 Vote
4
servings
0:20
Preparation
0:25
COOKING
0:45
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 3 Tbsp.
    (45 mL)
    canola oil
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    MAÏS, VÉGÉTALE, CANOLA-OLIVE RIGHT-BLEND 1,18-1,42 l, VOIR VARIÉTÉS EN MAGASIN MAZOLA OIL

  • 1 Tbsp.
    (15 mL)
    butter
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    SALÉ, 250 g

    BEURRE LACTANTIA | LACTANTIA BUTTER

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    125 g, VOIR VARIÉTÉS EN MAGASIN

  • 1 1/2 lbs
    (675 g)
    boned breast or thigh cubes
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    SIMPLY POULTRY CHICKEN BREAST SLICES

    SIMPLY POULTRY CHICKEN BREAST SLICES

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    SEASONED COOKED 454 g

    SIMPLY POULTRY CHICKEN BREAST SLICES

    SIMPLY POULTRY CHICKEN BREAST SLICES

    $8.99 ea.

    SEASONED COOKED 454 g

    SIMPLY POULTRY CHICKEN BREAST SLICES

    SIMPLY POULTRY CHICKEN BREAST SLICES

    $8.99 ea.

    SEASONED COOKED 454 g

    SIMPLY POULTRY CHICKEN BREAST SLICES

    SIMPLY POULTRY CHICKEN BREAST SLICES

    $8.99 ea.

    SEASONED COOKED 454 g

    SIMPLY POULTRY CHICKEN BREAST SLICES

    SIMPLY POULTRY CHICKEN BREAST SLICES

    $8.99 ea.

    SEASONED COOKED 454 g

    SAVE 50¢/LB
    FRESH KOSHER WHOLE CHICKEN MARVID POULTRY

    FRESH KOSHER WHOLE CHICKEN MARVID POULTRY

    $2.99 /lb

    6.59/KG

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    SIMPLY POULTRY CHICKEN BREAST SLICES

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    SEASONED COOKED 454 g

    SIMPLY POULTRY CHICKEN BREAST SLICES

    SIMPLY POULTRY CHICKEN BREAST SLICES

    $8.99 ea.

    SEASONED COOKED 454 g

    SIMPLY POULTRY CHICKEN BREAST SLICES

    SIMPLY POULTRY CHICKEN BREAST SLICES

    $8.99 ea.

    SEASONED COOKED 454 g

    SIMPLY POULTRY CHICKEN BREAST SLICES

    SIMPLY POULTRY CHICKEN BREAST SLICES

    $8.99 ea.

    SEASONED COOKED 454 g

    SIMPLY POULTRY CHICKEN BREAST SLICES

    SIMPLY POULTRY CHICKEN BREAST SLICES

    $8.99 ea.

    SEASONED COOKED 454 g

    SAVE 50¢/LB
    FRESH KOSHER WHOLE CHICKEN MARVID POULTRY

    FRESH KOSHER WHOLE CHICKEN MARVID POULTRY

    $2.99 /lb

    6.59/KG

    SIMPLY POULTRY CHICKEN BREAST SLICES

    SIMPLY POULTRY CHICKEN BREAST SLICES

    $8.99 ea.

    SEASONED COOKED 454 g

    SIMPLY POULTRY CHICKEN BREAST SLICES

    SIMPLY POULTRY CHICKEN BREAST SLICES

    $8.99 ea.

    SEASONED COOKED 454 g

    SAVE 50¢/LB
    FRESH KOSHER WHOLE CHICKEN MARVID POULTRY

    FRESH KOSHER WHOLE CHICKEN MARVID POULTRY

    $2.99 /lb

    6.59/KG

    SAVE 50¢/LB
    FRESH KOSHER WHOLE CHICKEN MARVID POULTRY

    FRESH KOSHER WHOLE CHICKEN MARVID POULTRY

    $2.99 /lb

    6.59/KG

    SIMPLY POULTRY CHICKEN BREAST SLICES

    SIMPLY POULTRY CHICKEN BREAST SLICES

    $8.99 ea.

    SEASONED COOKED 454 g

    SAVE 50¢/LB
    FRESH KOSHER WHOLE CHICKEN MARVID POULTRY

    FRESH KOSHER WHOLE CHICKEN MARVID POULTRY

    $2.99 /lb

    6.59/KG

    SIMPLY POULTRY CHICKEN BREAST SLICES

    SIMPLY POULTRY CHICKEN BREAST SLICES

    $8.99 ea.

    SEASONED COOKED 454 g

    SAVE 50¢/LB
    FRESH KOSHER WHOLE CHICKEN MARVID POULTRY

    FRESH KOSHER WHOLE CHICKEN MARVID POULTRY

    $2.99 /lb

    6.59/KG

    POITRINES DE POULET FRAIS DÉSOSSÉES | FRESH BONELESS CHICKEN BREASTS

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    $6.99 /lb

    PARÉES 15,41$/kg

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    2 POULETS POUR $12.0

    EMBALLAGE DUO, CAT. «A», MINIMUM 2,4 kg

    POITRINES DE POULET FRAIS DÉSOSSÉES | FRESH BONELESS CHICKEN BREASTS

    POITRINES DE POULET FRAIS DÉSOSSÉES | FRESH BONELESS CHICKEN BREASTS

    $6.99 /lb

    ASSAISONNÉES, PARÉES, VOIR VARIÉTÉS EN MAGASIN 15,41$/kg

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    YORKSHIRE VALLEY FARMS FRESH ORGANIC

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    $4.99 /lb

    11.00/kg

    FRESH BUTTERFLIED CHICKEN

    FRESH BUTTERFLIED CHICKEN

    $3.99 /lb

    PORTUGESE 8.80/kg

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    YORKSHIRE VALLEY FARMS FRESH ORGANIC

    $4.99 /lb

    11.00/kg

    SAVE UP TO $5.00/LB
    Maple Leaf Prime Fresh Chicken Breast Portions, Cutlets or Fillets

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    $7.99 /lb

    BONELESS SKINLESS 17.61/kg

    SAVE UP TO $5.00/LB
    Maple Leaf Prime Fresh Chicken Breast Portions, Cutlets or Fillets

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    $7.99 /lb

    BONELESS SKINLESS 17.61/kg

    Yorkshire Valley Farms Whole Chicken

    Yorkshire Valley Farms Whole Chicken

    $4.99 /lb

    11.00/kg

    Fresh Butterflied chicken

    Fresh Butterflied chicken

    $3.99 /lb

    PORTUGESE 8.80/kg

    SAVE UP TO $5.00/LB
    Maple Leaf Prime Fresh Chicken Breast Portions, Cutlets or Fillets

    Maple Leaf Prime Fresh Chicken Breast Portions, Cutlets or Fillets

    $7.99 /lb

    BONELESS SKINLESS 17.61/kg

    YORKSHIRE VALLEY FARMS FRESH ORGANIC

    YORKSHIRE VALLEY FARMS FRESH ORGANIC

    $4.99 /lb

    11.00/kg

    FRESH BUTTERFLIED CHICKEN

    FRESH BUTTERFLIED CHICKEN

    $3.99 /lb

    PORTUGESE 8.80/kg

    SAVE UP TO $5.00/LB
    Maple Leaf Prime Fresh Chicken Breast Portions, Cutlets or Fillets

    Maple Leaf Prime Fresh Chicken Breast Portions, Cutlets or Fillets

    $7.99 /lb

    BONELESS SKINLESS 17.61/kg

    FRESH BUTTERFLIED CHICKEN

    FRESH BUTTERFLIED CHICKEN

    $3.99 /lb

    PORTUGESE 8.80/kg

    FRESH BUTTERFLIED CHICKEN

    FRESH BUTTERFLIED CHICKEN

    $3.99 /lb

    PORTUGESE 8.80/kg

    YORKSHIRE VALLEY FARMS FRESH ORGANIC

    YORKSHIRE VALLEY FARMS FRESH ORGANIC

    $4.99 /lb

    11.00/kg

    SAVE UP TO $5.00/LB
    Maple Leaf Prime Fresh Chicken Breast Portions, Cutlets or Fillets

    Maple Leaf Prime Fresh Chicken Breast Portions, Cutlets or Fillets

    $7.99 /lb

    BONELESS SKINLESS 17.61/kg

    SAVE UP TO $5.00/LB
    Maple Leaf Prime Fresh Chicken Breast Portions, Cutlets or Fillets

    Maple Leaf Prime Fresh Chicken Breast Portions, Cutlets or Fillets

    $7.99 /lb

    BONELESS SKINLESS 17.61/kg

    YORKSHIRE VALLEY FARMS FRESH ORGANIC

    YORKSHIRE VALLEY FARMS FRESH ORGANIC

    $4.99 /lb

    11.00/kg

    FRESH BUTTERFLIED CHICKEN

    FRESH BUTTERFLIED CHICKEN

    $3.99 /lb

    PORTUGESE 8.80/kg

    SAVE UP TO $5.00/LB
    Maple Leaf Prime Fresh Chicken Breast Portions, Cutlets or Fillets

    Maple Leaf Prime Fresh Chicken Breast Portions, Cutlets or Fillets

    $7.99 /lb

    BONELESS SKINLESS 17.61/kg

    YORKSHIRE VALLEY FARMS FRESH ORGANIC

    YORKSHIRE VALLEY FARMS FRESH ORGANIC

    $4.99 /lb

    11.00/kg


  • sufficient quantity of flour (to coat the meat)
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    MÉLANGE DE FARINE IRRESISTIBLES SANS GLUTEN | IRRESISTIBLES GLUTEN FREE FLOUR MIX

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    1 kg

  • 2
    garlic cloves, chopped
  • 1
    bunch of green onions, coarsely chopped
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    À PARTIR DE $0.79 /lb

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  • 1
    red pepper, diced
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    $3.99 /lb

    PRODUIT DU CANADA ET/OU IMPORTÉS DU MEXIQUE 8,80$/kg

    POIVRONS VERTS EXTRA GROS | EXTRA LARGE GREEN PEPPERS

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    AU CHOIX $0.99 /lb

    PRODUIT DES É.-U. 2,18/kg

    COURONNE DE BROCOLI | BROCCOLI CROWN

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    PRODUIT DES É.-U. ET/OU IMPORTÉE DU MEXIQUE

    POIVRONS ROUGES, JAUNES, ORANGE DE SERRE | HOTHOUSE RED, YELLOW OR ORANGE PEPPERS

    POIVRONS ROUGES, JAUNES, ORANGE DE SERRE | HOTHOUSE RED, YELLOW OR ORANGE PEPPERS

    $2.99 /lb

    IMPORTÉS 6,59/kg

    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

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    3 PK PRODUCT OF MEXICO

    ASSORTED COLOUR SWEET PEPPERS

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    3 PK PRODUCT OF MEXICO

    Green Sweet Peppers

    Green Sweet Peppers

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    Assorted Colour Sweet Peppers

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    3 PK, PRODUCT OF MEXICO

    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

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    PRODUCT OF U.S.A. 4.39/kg

    ASSORTED COLOUR SWEET PEPPERS

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    $3.99 ea.

    3 PK PRODUCT OF MEXICO

    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO

    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO

  • 1/2 lb
    (225 g)
    mushrooms, quartered
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    BELLE GROVE SLICED WHITE OR CRIMINI MUSHROOMS

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    227 g PRODUCT OF ONTARIO

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    227 g PRODUCT OF ONTARIO

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    227 g PRODUCT OF ONTARIO

    BELLE GROVE SLICED WHITE OR CRIMINI MUSHROOMS

    BELLE GROVE SLICED WHITE OR CRIMINI MUSHROOMS

    2 for $5.0

    227 g PRODUCT OF ONTARIO

  • 6 1/2 oz
    (199 mL)
    water chestnuts, sliced
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  • 2 cups
    (500 mL)
    sugar snap peas or snow peas
  • 1/2 cups
    (125 mL)
    chicken broth
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    540 ml OR BROTH 900 ml SELECTED VARIETIES

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    CAMPBELL'S CHUNKY SOUP

    3 for $5.0

    540 ml or BROTH 900 ml SELECTED VARIETIES

    SAVE UP TO $6.67 ON 3
    CAMPBELL'S CHUNKY SOUP

    CAMPBELL'S CHUNKY SOUP

    3 for $5.0

    540 ml or BROTH 900 ml SELECTED VARIETIES

    SAVE UP TO $6.67 ON 3
    CAMPBELL'S CHUNKY SOUP

    CAMPBELL'S CHUNKY SOUP

    3 for $5.0

    540 ml or broth 900 ml SELECTED VARIETIES

    SAVE $1.00
    IMAGINE SOUP OR BROTH

    IMAGINE SOUP OR BROTH

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    500 ml, 1 L SELECTED VARIETIES

    SAVE $1.00
    IMAGINE SOUP OR BROTH

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    500 ML, 1 L SELECTED VARIETIES

  • 1/4 cup
    (60 mL)
    soya sauce
  • 1 to 1 1/2 tsp.
    (5 to 7 ml)
    five chinese spice mix

  • ground pepper to taste
Imprimer ma sélection

Preparation

In a large casserole, heat the oil and melt the butter. Meanwhile, coat the poultry cubes in flour and shake off excess.

Brown the poultry cubes over high heat to sear them well.

Add the vegetables and cook 3-4 minutes.

Add the broth and soya sauce, bring to a boil.

Add spices, pepper to taste and stir well.

Reduce to low heat, half cover and let simmer about 15 minutes or until the poultry cooks completely.

Thicken the broth if necessary with a little kneaded butter or cornstarch diluted in a small amount of water.

Alter seasoning as needed and serve.

Source : Metro

Wine and meal pairing

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Fruity and light

These light wines are characterised by their simple fruity aromas, the sensation of freshness they leave, and their unassuming structure. They must be consumed young.
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Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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