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Oriental Spiced Chicken Ragoût https://www.metro.ca/userfiles/image/recipes/Ragout-poulet-epices-orientales-3654.jpg PT20M PT25M PT45M
In a large casserole, heat the oil and melt the butter. Meanwhile, coat the poultry cubes in flour and shake off excess. Brown the poultry cubes over high heat to sear them well. Add the vegetables and cook 3-4 minutes. Add the broth and soya sauce, bring to a boil. Add spices, pepper to taste and stir well. Reduce to low heat, half cover and let simmer about 15 minutes or until the poultry cooks completely. Thicken the broth if necessary with a little kneaded butter or cornstarch diluted in a small amount of water. Alter seasoning as needed and serve.
4
3 Tbsp. (45 mL) canola oil 1 Tbsp. (15 mL) butter 1 1/2 lbs (675 g) boned breast or thigh cubes sufficient quantity of flour (to coat the meat) 2 garlic cloves, chopped 1 bunch of green onions, coarsely chopped 1 red pepper, diced 1/2 lb (225 g) mushrooms, quartered 6 1/2 oz (199 mL) water chestnuts, sliced 2 cups (500 mL) sugar snap peas or snow peas 1/2 cups (125 mL) chicken broth 1/4 cup (60 mL) soya sauce 1 to 1 1/2 tsp. (5 to 7 ml) five chinese spice mix ground pepper to taste
Oriental Spiced Chicken Ragoût

Oriental Spiced Chicken Ragoût

Rate this recipe
1 Vote
4
servings
0:20
Preparation
0:25
COOKING
0:45
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 3 Tbsp.
    (45 mL)
    canola oil
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    MAZOLA CANOLA, CORN OR VEGETABLE OIL

    MAZOLA CANOLA, CORN OR VEGETABLE OIL

    $4.99 ea.

    1,42 L SELECTED VARIETIES

  • 1 Tbsp.
    (15 mL)
    butter
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    IRRESISTIBLES GARLIC BUTTER 125 g or SELECTION DIPS 450 g

    IRRESISTIBLES GARLIC BUTTER 125 g or SELECTION DIPS 450 g

    2 for $4.00

    SELECTED VARIETIES

  • 1 1/2 lbs
    (675 g)
    boned breast or thigh cubes
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    SAVE $1.40/LB
    Fresh Skinless Chicken Breast Value Pack

    Fresh Skinless Chicken Breast Value Pack

    $4.49 /lb

    BONE IN 9.90/kg


  • sufficient quantity of flour (to coat the meat)
  • 2
    garlic cloves, chopped
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    GARLIC

    GARLIC

    $5.99 /lb

    PRODUCT OF ONTARIO 13.21/kg

    DERLEA ORGANIC CHOPPED GARLIC OR ORGANIC GARLIC PURÉE

    DERLEA ORGANIC CHOPPED GARLIC OR ORGANIC GARLIC PURÉE

    $3.49 ea.

    125 g

  • 1
    bunch of green onions, coarsely chopped
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    CARROTS OR YELLOW ONIONS

    CARROTS OR YELLOW ONIONS

    $1.79 ea.

    3 lb PRODUCT OF ONTARIO, CANADA No. 1 GRADE

  • 1
    red pepper, diced
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    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF ONTARIO OR MEXICO

  • 1/2 lb
    (225 g)
    mushrooms, quartered
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    BELLE GROVE SLICED WHITE OR CRIMINI MUSHROOMS

    BELLE GROVE SLICED WHITE OR CRIMINI MUSHROOMS

    2 for $5.00

    227 g PRODUCT OF ONTARIO

  • 6 1/2 oz
    (199 mL)
    water chestnuts, sliced
  • 2 cups
    (500 mL)
    sugar snap peas or snow peas
  • 1/2 cups
    (125 mL)
    chicken broth
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    SAVE UP TO $4.87 ON 3
    CAMPBELL'S CHUNKY SOUP 540 ml or BROTH 480 - 900 ml

    CAMPBELL'S CHUNKY SOUP 540 ml or BROTH 480 - 900 ml

    3 for $5.00

    SELECTED VARIETIES

  • 1/4 cup
    (60 mL)
    soya sauce
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    KIKKOMAN SOY OR TERIYAKI SAUCE

    KIKKOMAN SOY OR TERIYAKI SAUCE

    $4.49 ea.

    591 ml SELECTED VARIETIES

  • 1 to 1 1/2 tsp.
    (5 to 7 ml)
    five chinese spice mix

  • ground pepper to taste
Imprimer ma sélection

Preparation

In a large casserole, heat the oil and melt the butter. Meanwhile, coat the poultry cubes in flour and shake off excess.

Brown the poultry cubes over high heat to sear them well.

Add the vegetables and cook 3-4 minutes.

Add the broth and soya sauce, bring to a boil.

Add spices, pepper to taste and stir well.

Reduce to low heat, half cover and let simmer about 15 minutes or until the poultry cooks completely.

Thicken the broth if necessary with a little kneaded butter or cornstarch diluted in a small amount of water.

Alter seasoning as needed and serve.

Source : Metro

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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