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Pan Poached Tilapia with White Wine Sauce https://www.metro.ca/userfiles/image/recipes/tilapia-poche-vin-blanc-6920.jpg PT05M PT25M PT30M
Heat margarine in medium non-stick skillet at medium. Add garlic and cook for 2 minutes, stirring often. Add fish then wine and cook for 2 minutes. Turn fish over gently. Add broth and heat to a boil. Reduce heat to medium-low. Poach fish at a simmer until it is opaque and flakes when tested with a fork - about 6 minutes, depending on thickness. Remove fish to serving platter. Cover to keep warm. Boil poaching liquid to reduce volume - about 5 minutes. Reduce heat to simmer. Combine milk with cornstarch and gradually add to liquid in skillet, stirring constantly; let thicken into a creamy sauce - about 3 minutes, stirring often. Stir in parsley and pepper. Serve immediately over fish, with lemon wedges.
4
1 Tbsp. (15 mL) margarine 2 cloves garlic, chopped 1 lb (454 g) fresh or thawed tilapia fillets, in serving size pieces 1/3 cup (80 mL) dry white wine 1/2 cups (125 mL) ready to use 25% less sodium chicken broth 1/2 cup (125 mL) whole milk (3.25%) 1 Tbsp. (15 mL) cornstarch 1/3 cup (80 mL) chopped fresh parsley 1/2 pinch freshly ground black pepper 4 lemon wedges
Pan Poached Tilapia with White Wine Sauce

Pan Poached Tilapia with White Wine Sauce

Rate this recipe
1 Vote
  • Gluten-free
4
servings
0:05
Preparation
0:25
COOKING
0:30
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1 Tbsp.
    (15 mL)
    margarine
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    TARTINADE TRADITIONNELLE LACTANTIA | LACTANTIA TRADITIONAL SPREAD, IRRESISTIBLES SOFT MARGARINE

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    $3.99

    1,28 KG, IRRESISTIBLES MARGARINE MOLLE 907 G, VOIR VARIÉTÉS EN MAGASIN

  • 2
    cloves garlic, chopped
  • 1 lb
    (454 g)
    fresh or thawed tilapia fillets, in serving size pieces
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    JUSQU'À 40% DE RABAIS
    FILETS DE TILAPIA PRISE DU JOUR | CATCH OF THE DAY TILAPIA FILLETS

    FILETS DE TILAPIA PRISE DU JOUR | CATCH OF THE DAY TILAPIA FILLETS

    $8.99

    SURGELÉS, 750 G

    HIGH LINER MARINATED FISH PORTIONS

    HIGH LINER MARINATED FISH PORTIONS

    $8.99 ea.

    FROZEN, 454 g SELECTED VARIETIES

    High Liner Marinated Fish Portions

    High Liner Marinated Fish Portions

    $8.99 ea.

    FROZEN, 454 g, SELECTED VARIETIES

    HIGH LINER MARINATED FISH PORTIONS

    HIGH LINER MARINATED FISH PORTIONS

    $8.99 ea.

    FROZEN, 454 g SELECTED VARIETIES

    HIGH LINER MARINATED FISH PORTIONS

    HIGH LINER MARINATED FISH PORTIONS

    $8.99 ea.

    FROZEN, 454 g SELECTED VARIETIES

    HIGH LINER MARINATED FISH PORTIONS

    HIGH LINER MARINATED FISH PORTIONS

    $8.99 ea.

    FROZEN, 454 g SELECTED VARIETIES

    HIGH LINER MARINATED FISH PORTIONS

    HIGH LINER MARINATED FISH PORTIONS

    $8.99 ea.

    FROZEN, 454 g SELECTED VARIETIES

    HIGH LINER MARINATED FISH PORTIONS

    HIGH LINER MARINATED FISH PORTIONS

    $8.99 ea.

    FROZEN, 454 g SELECTED VARIETIES

  • 1/3 cup
    (80 mL)
    dry white wine
  • 1/2 cups
    (125 mL)
    ready to use 25% less sodium chicken broth
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    SAVE UP TO $6.67 ON 3
    CAMPBELL'S CHUNKY SOUP

    CAMPBELL'S CHUNKY SOUP

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    540 ml or BROTH 900 ml SELECTED VARIETIES

    SAVE $1.00
    IMAGINE SOUP OR BROTH

    IMAGINE SOUP OR BROTH

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    500 ML, 1 L SELECTED VARIETIES

    SAVE $1.00
    IMAGINE SOUP OR BROTH

    IMAGINE SOUP OR BROTH

    $3.99 ea.

    500 ML, 1 L SELECTED VARIETIES

    SAVE UP TO $6.67 ON 3
    CAMPBELL'S CHUNKY SOUP

    CAMPBELL'S CHUNKY SOUP

    3 for $5.0

    540 ml OR BROTH 900 ml SELECTED VARIETIES

    SAVE $1.00
    Imagine Soup or Broth

    Imagine Soup or Broth

    $3.99 ea.

    500 ml, 1 L SELECTED VARIETIES

    SAVE UP TO $6.67 ON 3
    CAMPBELL'S CHUNKY SOUP

    CAMPBELL'S CHUNKY SOUP

    3 for $5.0

    540 ml or BROTH 900 ml SELECTED VARIETIES

    SAVE UP TO $6.67 ON 3
    CAMPBELL'S CHUNKY SOUP

    CAMPBELL'S CHUNKY SOUP

    3 for $5.0

    540 ml or BROTH 900 ml SELECTED VARIETIES

    SAVE UP TO $6.67 ON 3
    CAMPBELL'S CHUNKY SOUP

    CAMPBELL'S CHUNKY SOUP

    3 for $5.0

    540 ml or broth 900 ml SELECTED VARIETIES

    SAVE $1.00
    IMAGINE SOUP OR BROTH

    IMAGINE SOUP OR BROTH

    $3.99 ea.

    500 ml, 1 L SELECTED VARIETIES

    SAVE $1.00
    IMAGINE SOUP OR BROTH

    IMAGINE SOUP OR BROTH

    $3.99 ea.

    500 ML, 1 L SELECTED VARIETIES

  • 1/2 cup
    (125 mL)
    whole milk (3.25%)
  • 1 Tbsp.
    (15 mL)
    cornstarch
  • 1/3 cup
    (80 mL)
    chopped fresh parsley
  • 1/2 pinch
    freshly ground black pepper
  • 4
    lemon wedges
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    CITRONS MEYER | MEYER LEMON

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    $2.99

    PRODUIT DES É.-U., 1 LB

    CITRONS | LEMONS

    CITRONS | LEMONS

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    IMPORTÉS DE L'ARGENTINE ET/OU DE L'AFRIQUE DU SUD, GR 100

    LEMONS | CLEMENTINES

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    2 lb PRODUCT OF SPAIN | 2 lb PRODUCT OF MOROCCO

    LEMONS | CLEMENTINES

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    $3.99 ea.

    2 lb PRODUCT OF SPAIN | 2 lb PRODUCT OF MOROCCO

    Clementines

    Clementines

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    2 lb PRODUIT

    LEMONS | CLEMENTINES

    LEMONS | CLEMENTINES

    $3.99 ea.

    2 lb PRODUCT OF SPAIN | 2 lb PRODUCT OF MOROCCO

    LEMONS | CLEMENTINES

    LEMONS | CLEMENTINES

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    2 lb PRODUCT OF SPAIN | 2 lb PRODUCT OF MOROCCO

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    $3.99 ea.

    2 lb PRODUCT OF SPAIN | 2 lb PRODUCT OF MOROCCO

    LEMONS | CLEMENTINES

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    $3.99 ea.

    2 lb PRODUCT OF SPAIN | 2 lb PRODUCT OF MOROCCO

Imprimer ma sélection

Preparation

Heat margarine in medium non-stick skillet at medium. Add garlic and cook for 2 minutes, stirring often. Add fish then wine and cook for 2 minutes. Turn fish over gently. Add broth and heat to a boil. Reduce heat to medium-low.

Poach fish at a simmer until it is opaque and flakes when tested with a fork - about 6 minutes, depending on thickness. Remove fish to serving platter. Cover to keep warm.

Boil poaching liquid to reduce volume - about 5 minutes. Reduce heat to simmer. Combine milk with cornstarch and gradually add to liquid in skillet, stirring constantly; let thicken into a creamy sauce - about 3 minutes, stirring often. Stir in parsley and pepper. Serve immediately over fish, with lemon wedges.

Source : Campbell

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Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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