3 for $5.00
SELECTED SIZES, SELECTED VARIETIES
2 lb PRODUCT OF SPAIN
Heat margarine in medium non-stick skillet at medium. Add garlic and cook for 2 minutes, stirring often. Add fish then wine and cook for 2 minutes. Turn fish over gently. Add broth and heat to a boil. Reduce heat to medium-low.
Poach fish at a simmer until it is opaque and flakes when tested with a fork - about 6 minutes, depending on thickness. Remove fish to serving platter. Cover to keep warm.
Boil poaching liquid to reduce volume - about 5 minutes. Reduce heat to simmer. Combine milk with cornstarch and gradually add to liquid in skillet, stirring constantly; let thicken into a creamy sauce - about 3 minutes, stirring often. Stir in parsley and pepper. Serve immediately over fish, with lemon wedges.
Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
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