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Pangasius fillets in a light crust https://www.metro.ca/userfiles/image/recipes/filet-pangasius-croute-4878.jpg PT15M PT15M PT30M
Preheat the oven to 375°F (190°C). Pour the corn flakes in a large bowl and crush the flakes with the back of a spoon until they're the same size as the sesame seeds. Add the sesame seeds and lemon zest. Set aside. Mix the egg and milk in a rimmed dish. Pour the flour into another plate. Make a simple breading by following these steps: dredge the fish in the flour and shake to remove the excess flour. Quickly dip into the egg-milk mixture and then the cereal mix. It should adhere well to the fish. Lay each fillet flat on a baking sheet lined with lightly oiled parchment paper. Bake in the oven for 15 minutes. Remove from the oven and sprinkle with lemon juice.
4
3 cups (750 mL) corn flakes 1/4 cup (60 mL) sesame seeds 1 lemon, chopped zest 1 egg, beaten 1 Tbsp. (15 mL) milk 2 Tbsp. (30 mL) flour 4 x 6 oz (4 x 175 g) pangasius fillets 2 Tbsp. (30 mL) olive oil Salt and freshly ground pepper to taste 1 lemon, cut in quarters
Pangasius fillets in a light crust

Pangasius fillets in a light crust

Rate this recipe
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4
Pangasius fillets in a light crust
0:15
Preparation
0:15
COOKING
0:30
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 3 cups
    (750 mL)
    corn flakes
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    KELLOGG'S CEREAL

    KELLOGG'S CEREAL

    $3.99 ea.

    305 - 670 g, SELECTED VARIETIES

    CENTRAL ROAST MIX

    CENTRAL ROAST MIX

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    210 - 270 g SELECTED VARIETIES

  • 1/4 cup
    (60 mL)
    sesame seeds
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  • 1
    lemon, chopped zest
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  • 1
    egg, beaten
  • 1 Tbsp.
    (15 mL)
    milk
  • 2 Tbsp.
    (30 mL)
    flour
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    ROBIN HOOD OR FIVE ROSES FLOUR

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  • 4 x 6 oz
    (4 x 175 g)
    pangasius fillets
  • 2 Tbsp.
    (30 mL)
    olive oil
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  • Salt and freshly ground pepper to taste
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    RED, ORANGE OR YELLOW SWEET PEPPERS

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    ORGANIC SWEET PEPPERS

    $2.99 ea.

    2 PK PRODUCT OF ONTARIO

    GREEN SWEET PEPPERS PRODUCT OF ONTARIO FIELD OR ROMA TOMATOES PRODUCT OF ONTARIO

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  • 1
    lemon, cut in quarters
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Imprimer ma sélection

Preparation

Preheat the oven to 375°F (190°C).

Pour the corn flakes in a large bowl and crush the flakes with the back of a spoon until they're the same size as the sesame seeds. Add the sesame seeds and lemon zest. Set aside.

Mix the egg and milk in a rimmed dish.

Pour the flour into another plate.

Make a simple breading by following these steps: dredge the fish in the flour and shake to remove the excess flour. Quickly dip into the egg-milk mixture and then the cereal mix. It should adhere well to the fish.

Lay each fillet flat on a baking sheet lined with lightly oiled parchment paper.

Bake in the oven for 15 minutes.

Remove from the oven and sprinkle with lemon juice.

Source : Metro

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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