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Pangasius fillets in a light crust https://www.metro.ca/userfiles/image/recipes/filet-pangasius-croute-4878.jpg PT15M PT15M PT30M
Preheat the oven to 375°F (190°C). Pour the corn flakes in a large bowl and crush the flakes with the back of a spoon until they're the same size as the sesame seeds. Add the sesame seeds and lemon zest. Set aside. Mix the egg and milk in a rimmed dish. Pour the flour into another plate. Make a simple breading by following these steps: dredge the fish in the flour and shake to remove the excess flour. Quickly dip into the egg-milk mixture and then the cereal mix. It should adhere well to the fish. Lay each fillet flat on a baking sheet lined with lightly oiled parchment paper. Bake in the oven for 15 minutes. Remove from the oven and sprinkle with lemon juice.
4
3 cups (750 mL) corn flakes 1/4 cup (60 mL) sesame seeds 1 lemon, chopped zest 1 egg, beaten 1 Tbsp. (15 mL) milk 2 Tbsp. (30 mL) flour 4 x 6 oz (4 x 175 g) pangasius fillets 2 Tbsp. (30 mL) olive oil Salt and freshly ground pepper to taste 1 lemon, cut in quarters
Pangasius fillets in a light crust

Pangasius fillets in a light crust

Rate this recipe
11 Votes
4
servings
0:15
Preparation
0:15
COOKING
0:30
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 3 cups
    (750 mL)
    corn flakes
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    Kellogg's, Post or General Mills Cereal

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    SELECTED SIZES SELECTED VARIETIES

    SAVE $2.00
    KASHI CEREAL

    KASHI CEREAL

    $3.99 ea.

    311-460 g SELECTED VARIETIES

    SAVE $2.00
    KASHI CEREAL

    KASHI CEREAL

    $3.99 ea.

    311-460 g SELECTED VARIETIES

    SAVE $2.00
    KASHI CEREAL

    KASHI CEREAL

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  • 1/4 cup
    (60 mL)
    sesame seeds
  • 1
    lemon, chopped zest
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  • 1
    egg, beaten
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  • 1 Tbsp.
    (15 mL)
    milk
  • 2 Tbsp.
    (30 mL)
    flour
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    1 kg

  • 4 x 6 oz
    (4 x 175 g)
    pangasius fillets
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    SURGELÉS, 400 g

  • 2 Tbsp.
    (30 mL)
    olive oil
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    750 ml


  • Salt and freshly ground pepper to taste
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    PRODUIT DES É.-U. 2,18/kg

    COURONNE DE BROCOLI | BROCCOLI CROWN

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    $2.99 /lb

    IMPORTÉS 6,59/kg

    GREEN SWEET PEPPERS

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    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

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    PRODUCT OF U.S.A. 4.39/kg

    ASSORTED COLOUR SWEET PEPPERS

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    $3.99 ea.

    3 PK PRODUCT OF MEXICO

    GREEN SWEET PEPPERS

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    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    ASSORTED COLOUR SWEET PEPPERS

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    3 PK PRODUCT OF MEXICO

    GREEN SWEET PEPPERS

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    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO

  • 1
    lemon, cut in quarters
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    CITRONS | LEMONS

    CITRONS | LEMONS

    5/ $2.99

    IMPORTÉS DE L'ARGENTINE ET/OU DE L'AFRIQUE DU SUD, GR 100

    LEMONS | CLEMENTINES

    LEMONS | CLEMENTINES

    $3.99 ea.

    2 lb PRODUCT OF SPAIN | 2 lb PRODUCT OF MOROCCO

    LEMONS | CLEMENTINES

    LEMONS | CLEMENTINES

    $3.99 ea.

    2 lb PRODUCT OF SPAIN | 2 lb PRODUCT OF MOROCCO

    Clementines

    Clementines

    $3.99 ea.

    2 lb PRODUIT

    LEMONS | CLEMENTINES

    LEMONS | CLEMENTINES

    $3.99 ea.

    2 lb PRODUCT OF SPAIN | 2 lb PRODUCT OF MOROCCO

    LEMONS | CLEMENTINES

    LEMONS | CLEMENTINES

    $3.99 ea.

    2 lb PRODUCT OF SPAIN | 2 lb PRODUCT OF MOROCCO

    LEMONS | CLEMENTINES

    LEMONS | CLEMENTINES

    $3.99 ea.

    2 lb PRODUCT OF SPAIN | 2 lb PRODUCT OF MOROCCO

    LEMONS | CLEMENTINES

    LEMONS | CLEMENTINES

    $3.99 ea.

    2 lb PRODUCT OF SPAIN | 2 lb PRODUCT OF MOROCCO

Imprimer ma sélection

Preparation

Preheat the oven to 375°F (190°C).

Pour the corn flakes in a large bowl and crush the flakes with the back of a spoon until they're the same size as the sesame seeds. Add the sesame seeds and lemon zest. Set aside.

Mix the egg and milk in a rimmed dish.

Pour the flour into another plate.

Make a simple breading by following these steps: dredge the fish in the flour and shake to remove the excess flour. Quickly dip into the egg-milk mixture and then the cereal mix. It should adhere well to the fish.

Lay each fillet flat on a baking sheet lined with lightly oiled parchment paper.

Bake in the oven for 15 minutes.

Remove from the oven and sprinkle with lemon juice.

Source : Metro

Wine and meal pairing

Delicate and light

Delicate and light

These dry, more delicate wines stand out with their pale colour, simple fruit aromas, and the sensation of freshness their acidity brings forth.
Product category: white wine.

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