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Peanut Chicken Stir-Fry https://www.metro.ca/userfiles/image/recipes/saute-poulet-arachide-2889.jpg PT12M PT10M PT22M
In a wok or large skillet, heat 2 Tbsp. (30 mL) oil and cook chicken 4-5 min. Set aside.In wok or skillet, brown garlic, ginger, broccoli, red pepper in remaining oil.Add remaining ingredients and cook 3-4 min. more or until vegetables are tender-crisp.Stir in cooked chicken.
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3 Tbsp. (45 mL) peanut oil 1 lb (454 g) chicken into strips 1 garlic clove, chopped 1 Tbsp. (15 mL) minced ginger root 3/4 cup (190 mL) broccoli florets 3/4 cup (190 mL) red pepper strips 2 Tbsp. (30 mL) soya sauce 2 Tbsp. (30 mL) rice vinegar 2 Tbsp. (30 mL) water 4 tsp. (20 mL) chopped fresh coriander 1/4 cup (60 mL) coarsely ground peanuts salt and pepper to taste
Peanut Chicken Stir-Fry

Peanut Chicken Stir-Fry

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  • Gluten-free
  • Lactose-free
4
servings
0:12
Preparation
0:10
COOKING
0:22
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 3 Tbsp.
    (45 mL)
    peanut oil
  • 1 lb
    (454 g)
    chicken into strips
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  • 1
    garlic clove, chopped
  • 1 Tbsp.
    (15 mL)
    minced ginger root
  • 3/4 cup
    (190 mL)
    broccoli florets
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    $2.49 ea.

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    $3.49 ea.

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  • 3/4 cup
    (190 mL)
    red pepper strips
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    RED, ORANGE OR YELLOW SWEET PEPPERS

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  • 2 Tbsp.
    (30 mL)
    soya sauce
  • 2 Tbsp.
    (30 mL)
    rice vinegar
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  • 2 Tbsp.
    (30 mL)
    water
  • 4 tsp.
    (20 mL)
    chopped fresh coriander
  • 1/4 cup
    (60 mL)
    coarsely ground peanuts

  • salt and pepper to taste
Imprimer ma sélection

Preparation

In a wok or large skillet, heat 2 Tbsp. (30 mL) oil and cook chicken 4-5 min. Set aside.

In wok or skillet, brown garlic, ginger, broccoli, red pepper in remaining oil.

Add remaining ingredients and cook 3-4 min. more or until vegetables are tender-crisp.

Stir in cooked chicken.

Source : Metro

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Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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