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Pork Chops in Ketchup with Lime and Cilantro https://www.metro.ca/userfiles/image/recipes/cotelettes-porc-ketchup-lime-coriandre-6836.jpg PT15M PT15M PT30M
Fast cooking method In a frying pan, heat the oil on high and melt the butter. Brown the chops for 2 minutes on each side. Set aside. In the same frying pan, brown the onion and garlic. Add remaining ingredients except for cilantro and bring to a boil. Place the pork chops back in the pan with the sauce, cover and continue cooking for 7 to 8 minutes. Serve pork chops with cilantro and a wedge of lime. Slow cooking method Preheat oven to 150°C (300°F). In an ovenproof pan, heat the oil on high and melt the butter. Brown the pork chops for 2 minutes on each side. Set aside. In the same pan, brown the onion and garlic. Add remaining ingredients except for cilantro and bring to a boil. Place the pork chops back in the pan with the sauce, cover and continue cooking in the oven for 30 minutes.
4
1 Tbsp. (15 mL) oil 1 Tbsp. (15 mL) butter 4 pork sirloin chops, 2.5 cm (1") thick 1 onion, chopped 2 cloves of garlic, chopped 1/2 cup (125 mL) ketchup 1 Tbsp. (15 mL) Dijon mustard 2 Tbsp. (30 mL) brown sugar 1 lime, juice and zest 1 tsp. (5 mL) Worcestershire sauce 1/2 tsp. (2 mL) smoked paprika or chipotle peppers, ground 1/4 cup (60 mL) fresh cilantro, coarsely chopped
Pork Chops in Ketchup with Lime and Cilantro

Pork Chops in Ketchup with Lime and Cilantro

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4
Pork Chops in Ketchup with Lime and Cilantro
0:15
Preparation
0:15
COOKING
0:30
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1 Tbsp.
    (15 mL)
    oil
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  • 1 Tbsp.
    (15 mL)
    butter
  • 4
    pork sirloin chops, 2.5 cm (1") thick
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    SAVE $3.35/LB
    Fresh Pork Tenderloin Value Pack 7.58/kg

    Fresh Pork Tenderloin Value Pack 7.58/kg

    $3.44 /lb

    LEGACY BONELESS PORK LOIN ROAST

    LEGACY BONELESS PORK LOIN ROAST

    $8.00 ea.

    800 - 880 g, SELECTED VARIETIES

    SAVE $1.39/LB
    Boneless Pork Sirloin Chops Value Pack

    Boneless Pork Sirloin Chops Value Pack

    $4.99 /lb

    11.00/kg

    LEGACY PULLED PORK

    LEGACY PULLED PORK

    $8.00 ea.

    1 kg

    FRESH STUFFED PORK TENDERLOIN

    FRESH STUFFED PORK TENDERLOIN

    $4.99 /lb

    SELECTED VARIETIES 11.00/kg

    44TH STREET ENTRÉES

    44TH STREET ENTRÉES

    $10.99 ea.

    550 - 680 g SELECTED VARIETIES

  • 1
    onion, chopped
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    CARROTS OR YELLOW ONIONS

    CARROTS OR YELLOW ONIONS

    2 for $3.00

    2 lb PRODUCT OF ONTARIO CANADA No. 1 GRADE

  • 2
    cloves of garlic, chopped
  • 1/2 cup
    (125 mL)
    ketchup
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    Flyer Deal  (1)
    HEINZ KETCHUP OR KRAFT MIRACLE WHIP

    HEINZ KETCHUP OR KRAFT MIRACLE WHIP

    $3.99 ea.

    SELECTED SIZES SELECTED VARIETIES

  • 1 Tbsp.
    (15 mL)
    Dijon mustard
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    HEINZ MUSTARD

    HEINZ MUSTARD

    $1.99 ea.

    SELECTED SIZES SELECTED VARIETIES

  • 2 Tbsp.
    (30 mL)
    brown sugar
  • 1
    lime, juice and zest
  • 1 tsp.
    (5 mL)
    Worcestershire sauce
  • 1/2 tsp.
    (2 mL)
    smoked paprika or chipotle peppers, ground
  • 1/4 cup
    (60 mL)
    fresh cilantro, coarsely chopped
Imprimer ma sélection

Preparation

Fast cooking method

In a frying pan, heat the oil on high and melt the butter.

Brown the chops for 2 minutes on each side. Set aside.

In the same frying pan, brown the onion and garlic.

Add remaining ingredients except for cilantro and bring to a boil.

Place the pork chops back in the pan with the sauce, cover and continue cooking for 7 to 8 minutes.

Serve pork chops with cilantro and a wedge of lime.

Slow cooking method

Preheat oven to 150°C (300°F).

In an ovenproof pan, heat the oil on high and melt the butter.

Brown the pork chops for 2 minutes on each side. Set aside.

In the same pan, brown the onion and garlic.

Add remaining ingredients except for cilantro and bring to a boil.

Place the pork chops back in the pan with the sauce, cover and continue cooking in the oven for 30 minutes.

Source : Féd. des producteurs de porcs du Québec

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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