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Metro Lakeshore & Geneva
101 Lakeshore Rd.
St. Catharines ON
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Pork Chops in Ketchup with Lime and Cilantro
2013-08-06
https://www.metro.ca/userfiles/image/recipes/cotelettes-porc-ketchup-lime-coriandre-6836.jpg
PT15M
PT15M
PT30M
Fast cooking method
In a frying pan, heat the oil on high and melt the butter.
Brown the chops for 2 minutes on each side. Set aside.
In the same frying pan, brown the onion and garlic.
Add remaining ingredients except for cilantro and bring to a boil.
Place the pork chops back in the pan with the sauce, cover and continue cooking for 7 to 8 minutes.
Serve pork chops with cilantro and a wedge of lime.
Slow cooking method
Preheat oven to 150°C (300°F).
In an ovenproof pan, heat the oil on high and melt the butter.
Brown the pork chops for 2 minutes on each side. Set aside.
In the same pan, brown the onion and garlic.
Add remaining ingredients except for cilantro and bring to a boil.
Place the pork chops back in the pan with the sauce, cover and continue cooking in the oven for 30 minutes.
4
Féd. des producteurs de porcs du Québec
1 Tbsp. (15 mL) oil
1 Tbsp. (15 mL) butter
4 pork sirloin chops, 2.5 cm (1") thick
1 onion, chopped
2 cloves of garlic, chopped
1/2 cup (125 mL) ketchup
1 Tbsp. (15 mL) Dijon mustard
2 Tbsp. (30 mL) brown sugar
1 lime, juice and zest
1 tsp. (5 mL) Worcestershire sauce
1/2 tsp. (2 mL) smoked paprika or chipotle peppers, ground
1/4 cup (60 mL) fresh cilantro, coarsely chopped
Pork Chops in Ketchup with Lime and Cilantro
4
Pork Chops in Ketchup with Lime and Cilantro
0:15
Preparation
0:15
COOKING
0:30
TOTAL TIME
Ingredients
-
1 Tbsp.
(15 mL)oilYou might like:
Flyer Deal
(1)
-
1 Tbsp.
(15 mL)butterYou might like:
Flyer Deals
(2)
NATREL FINE FILTERED MILK 2 L, (HOMO 4.49) OLYMPIC YOGURT 650 g, IÖGO SMOOTHIES 1 L OR NATREL ORGANIC BUTTER
$3.99 ea.
SELECTED SIZES SELECTED VARIETIES
SELECTION SOUR CREAM 500 ml or LACTANTIA FLAVOURED BUTTER 125 g
2 for $3.00
SELECTED VARIETIES OR 1.99 EA.
-
4
pork sirloin chops, 2.5 cm (1") thick
-
1
onion, choppedYou might like:
Flyer Deal
(1)
-
2
cloves of garlic, chopped
-
1/2 cup
(125 mL)ketchup
-
1 Tbsp.
(15 mL)Dijon mustardYou might like:
Flyer Deal
(1)
-
2 Tbsp.
(30 mL)brown sugarYou might like:
Flyer Deal
(1)
-
1
lime, juice and zest
-
1 tsp.
(5 mL)Worcestershire sauce
-
1/2 tsp.
(2 mL)smoked paprika or chipotle peppers, ground
-
1/4 cup
(60 mL)fresh cilantro, coarsely chopped
Preparation
Fast cooking method
In a frying pan, heat the oil on high and melt the butter.
Brown the chops for 2 minutes on each side. Set aside.
In the same frying pan, brown the onion and garlic.
Add remaining ingredients except for cilantro and bring to a boil.
Place the pork chops back in the pan with the sauce, cover and continue cooking for 7 to 8 minutes.
Serve pork chops with cilantro and a wedge of lime.
Slow cooking method
Preheat oven to 150°C (300°F).
In an ovenproof pan, heat the oil on high and melt the butter.
Brown the pork chops for 2 minutes on each side. Set aside.
In the same pan, brown the onion and garlic.
Add remaining ingredients except for cilantro and bring to a boil.
Place the pork chops back in the pan with the sauce, cover and continue cooking in the oven for 30 minutes.
Source :
Féd. des producteurs de porcs du Québec
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Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
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