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Metro Lakeshore & Geneva
101 Lakeshore Rd.
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Pork Chops in Ketchup with Lime and Cilantro
2013-08-06
https://www.metro.ca/userfiles/image/recipes/cotelettes-porc-ketchup-lime-coriandre-6836.jpg
PT15M
PT15M
PT30M
Fast cooking method
In a frying pan, heat the oil on high and melt the butter.
Brown the chops for 2 minutes on each side. Set aside.
In the same frying pan, brown the onion and garlic.
Add remaining ingredients except for cilantro and bring to a boil.
Place the pork chops back in the pan with the sauce, cover and continue cooking for 7 to 8 minutes.
Serve pork chops with cilantro and a wedge of lime.
Slow cooking method
Preheat oven to 150°C (300°F).
In an ovenproof pan, heat the oil on high and melt the butter.
Brown the pork chops for 2 minutes on each side. Set aside.
In the same pan, brown the onion and garlic.
Add remaining ingredients except for cilantro and bring to a boil.
Place the pork chops back in the pan with the sauce, cover and continue cooking in the oven for 30 minutes.
4
Féd. des producteurs de porcs du Québec
1 Tbsp. (15 mL) oil
1 Tbsp. (15 mL) butter
4 pork sirloin chops, 2.5 cm (1") thick
1 onion, chopped
2 cloves of garlic, chopped
1/2 cup (125 mL) ketchup
1 Tbsp. (15 mL) Dijon mustard
2 Tbsp. (30 mL) brown sugar
1 lime, juice and zest
1 tsp. (5 mL) Worcestershire sauce
1/2 tsp. (2 mL) smoked paprika or chipotle peppers, ground
1/4 cup (60 mL) fresh cilantro, coarsely chopped
Pork Chops in Ketchup with Lime and Cilantro
4
Pork Chops in Ketchup with Lime and Cilantro
0:15
Preparation
0:15
COOKING
0:30
TOTAL TIME
Ingredients
-
1 Tbsp.
(15 mL)oilYou might like:
Flyer Deal
(1)
-
1 Tbsp.
(15 mL)butterYou might like:
Flyer Deal
(1)
-
4
pork sirloin chops, 2.5 cm (1") thickYou might like:
Flyer Deals
(5)
-
1
onion, chopped
-
2
cloves of garlic, chopped
-
1/2 cup
(125 mL)ketchupYou might like:
Flyer Deal
(1)
FRENCH'S KETCHUP OR FRANK'S RED HOT SAUCE
$3.49 ea.
SELECTED SIZES SELECTED VARIETIES
5 AIR MILES® Bonus Miles when buying 2
-
1 Tbsp.
(15 mL)Dijon mustardYou might like:
Flyer Deal
(1)
FRENCH'S MUSTARD
$2.49 ea.
SELECTED SIZES SELECTED VARIETIES
5 AIR MILES® Bonus Miles when buying 2
-
2 Tbsp.
(30 mL)brown sugar
-
1
lime, juice and zest
-
1 tsp.
(5 mL)Worcestershire sauceYou might like:
Flyer Deal
(1)
FRENCH'S KETCHUP OR FRANK'S RED HOT SAUCE
$3.49 ea.
SELECTED SIZES SELECTED VARIETIES
5 AIR MILES® Bonus Miles when buying 2
-
1/2 tsp.
(2 mL)smoked paprika or chipotle peppers, ground
-
1/4 cup
(60 mL)fresh cilantro, coarsely choppedYou might like:
Flyer Deal
(1)
CLUB HOUSE ORGANIC SPICE BAG
BUY 1 $3.29
SELECTED SIZES SELECTED VARIETIES BUY 2 $2.99 ea. BUY 3 $2.49 ea.
Preparation
Fast cooking method
In a frying pan, heat the oil on high and melt the butter.
Brown the chops for 2 minutes on each side. Set aside.
In the same frying pan, brown the onion and garlic.
Add remaining ingredients except for cilantro and bring to a boil.
Place the pork chops back in the pan with the sauce, cover and continue cooking for 7 to 8 minutes.
Serve pork chops with cilantro and a wedge of lime.
Slow cooking method
Preheat oven to 150°C (300°F).
In an ovenproof pan, heat the oil on high and melt the butter.
Brown the pork chops for 2 minutes on each side. Set aside.
In the same pan, brown the onion and garlic.
Add remaining ingredients except for cilantro and bring to a boil.
Place the pork chops back in the pan with the sauce, cover and continue cooking in the oven for 30 minutes.
Source :
Féd. des producteurs de porcs du Québec
Legal Notice
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
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