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                Metro Lakeshore & Geneva

                101 Lakeshore Rd.

                St. Catharines ON

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Pork Chops in Ketchup with Lime and Cilantro 2013-08-06 https://www.metro.ca/userfiles/image/recipes/cotelettes-porc-ketchup-lime-coriandre-6836.jpg PT15M PT15M PT30M

Fast cooking method In a frying pan, heat the oil on high and melt the butter. Brown the chops for 2 minutes on each side. Set aside. In the same frying pan, brown the onion and garlic. Add remaining ingredients except for cilantro and bring to a boil. Place the pork chops back in the pan with the sauce, cover and continue cooking for 7 to 8 minutes. Serve pork chops with cilantro and a wedge of lime. Slow cooking method Preheat oven to 150°C (300°F). In an ovenproof pan, heat the oil on high and melt the butter. Brown the pork chops for 2 minutes on each side. Set aside. In the same pan, brown the onion and garlic. Add remaining ingredients except for cilantro and bring to a boil. Place the pork chops back in the pan with the sauce, cover and continue cooking in the oven for 30 minutes.

4 Féd. des producteurs de porcs du Québec

1 Tbsp. (15 mL) oil 1 Tbsp. (15 mL) butter 4 pork sirloin chops, 2.5 cm (1") thick 1 onion, chopped 2 cloves of garlic, chopped 1/2 cup (125 mL) ketchup 1 Tbsp. (15 mL) Dijon mustard 2 Tbsp. (30 mL) brown sugar 1 lime, juice and zest 1 tsp. (5 mL) Worcestershire sauce 1/2 tsp. (2 mL) smoked paprika or chipotle peppers, ground 1/4 cup (60 mL) fresh cilantro, coarsely chopped

Pork Chops in Ketchup with Lime and Cilantro

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0:15

Preparation

0:15

COOKING

0:30

TOTAL TIME

Imprimer ma sélection

Ingredients

1 Tbsp.
(15 mL)
oil

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Flyer Deal (1)

SAVE $4.00

GALLO EXTRA VIRGIN OLIVE OIL

$5.99 ea.

1 L SELECTED VARIETIES

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1 Tbsp.
(15 mL)
butter

4

pork sirloin chops, 2.5 cm (1") thick

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FRESH STORE MADE STUFFED PEPPERS OR MUSHROOMS

$4.99 /lb

SELECTED VARIETIES 11.00/kg

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1

onion, chopped

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JUMBO RED SWEET ITALIAN ONIONS

$1.99 /lb

PRODUCT OF U.S.A., No. 1 GRADE 4.39/kg

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2

cloves of garlic, chopped

1/2 cup
(125 mL)
ketchup

1 Tbsp.
(15 mL)
Dijon mustard

2 Tbsp.
(30 mL)
brown sugar

1

lime, juice and zest

1 tsp.
(5 mL)
Worcestershire sauce

1/2 tsp.
(2 mL)
smoked paprika or chipotle peppers, ground

1/4 cup
(60 mL)
fresh cilantro, coarsely chopped

Imprimer ma sélection

Preparation

Fast cooking method

In a frying pan, heat the oil on high and melt the butter.

Brown the chops for 2 minutes on each side. Set aside.

In the same frying pan, brown the onion and garlic.

Add remaining ingredients except for cilantro and bring to a boil.

Place the pork chops back in the pan with the sauce, cover and continue cooking for 7 to 8 minutes.

Serve pork chops with cilantro and a wedge of lime.

Slow cooking method

Preheat oven to 150°C (300°F).

In an ovenproof pan, heat the oil on high and melt the butter.

Brown the pork chops for 2 minutes on each side. Set aside.

In the same pan, brown the onion and garlic.

Add remaining ingredients except for cilantro and bring to a boil.

Place the pork chops back in the pan with the sauce, cover and continue cooking in the oven for 30 minutes.

Source : Féd. des producteurs de porcs du Québec

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Important

Pork Chops in Ketchup with Lime and Cilantro

Ingredients

GALLO EXTRA VIRGIN OLIVE OIL

FRESH STORE MADE STUFFED PEPPERS OR MUSHROOMS

JUMBO RED SWEET ITALIAN ONIONS

Preparation

Legal Notice

Error