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Provençal Pickerel Fillets https://www.metro.ca/userfiles/image/recipes/filets-dore-provencale-3170.jpg PT10M PT15M PT25M
Preheat oven to 400°F/200°C.In a baking dish, mix tomatoes with tomato paste, onion, garlic, wine or broth and half the basil.Lay pickerel fillets overtop.Sprinkle with pepper, remaining basil, olives and lemon zest.Bake 12-15 min. or until fish is cooked.Serve fish with tomato sauce.
4
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28 oz (796 mL) herbed Tomato 2 Tbsp. (30 mL) tomato paste 1/2 white onion, chopped 2 garlic cloves, minced 1/3 cup (80 mL) white wine or chicken broth 1/4 cup (60 mL) shredded fresh basil 8 fresh pickerel fillet freshly ground pepper to taste 20 black olives 1 Tbsp. (15 mL) lemon zest
Provençal Pickerel Fillets

Provençal Pickerel Fillets

Rate this recipe
7 Votes
  • Gluten-free
  • Lactose-free
4
portions
0:10
Preparation
0:15
COOKING
0:25
TOTAL TIME

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Ingredients

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  • 28 oz
    (796 mL)
    herbed Tomato
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    TOMATOES ON THE VINE

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    $1.99 /lb

    PRODUCT OF MEXICO 4.39/kg


  • 2 Tbsp.
    (30 mL)
    tomato paste
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  • 1/2
    white onion, chopped
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  • 2
    garlic cloves, minced
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  • 1/3 cup
    (80 mL)
    white wine or chicken broth
  • 1/4 cup
    (60 mL)
    shredded fresh basil
  • 8
    fresh pickerel fillet
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  • freshly ground pepper to taste
  • 20
    black olives
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    SELECTED VARIETIES 9.03/lb


  • 1 Tbsp.
    (15 mL)
    lemon zest
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    PRODUCT OF MEXICO, NO. 1 GRADE OR PRODUCT OF PERU, NO. 1 GRADE, $2.49/LB, $5.49/ kg AVOCADOS 5 PK, PRODUCT OF MEXICO, $2.49 EA. LEMONS 2 lb, PRODUCT OF MEXICO, $2.49 EA. ATTITUDE SALADS 128 - 142 g, PRODUCT OF U.S.A., SELECTED VARIETIES, $2.49 EA.


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Preparation

Preheat oven to 400°F/200°C.

In a baking dish, mix tomatoes with tomato paste, onion, garlic, wine or broth and half the basil.

Lay pickerel fillets overtop.

Sprinkle with pepper, remaining basil, olives and lemon zest.

Bake 12-15 min. or until fish is cooked.

Serve fish with tomato sauce.

Source : Metro

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