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Provençal Pickerel Fillets https://www.metro.ca/userfiles/image/recipes/filets-dore-provencale-3170.jpg PT10M PT15M PT25M
Preheat oven to 400°F/200°C.In a baking dish, mix tomatoes with tomato paste, onion, garlic, wine or broth and half the basil.Lay pickerel fillets overtop.Sprinkle with pepper, remaining basil, olives and lemon zest.Bake 12-15 min. or until fish is cooked.Serve fish with tomato sauce.
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28 oz (796 mL) herbed Tomato 2 Tbsp. (30 mL) tomato paste 1/2 white onion, chopped 2 garlic cloves, minced 1/3 cup (80 mL) white wine or chicken broth 1/4 cup (60 mL) shredded fresh basil 8 fresh pickerel fillet freshly ground pepper to taste 20 black olives 1 Tbsp. (15 mL) lemon zest
Provençal Pickerel Fillets

Provençal Pickerel Fillets

Rate this recipe
7 Votes
  • Gluten-free
  • Lactose-free
4
servings
0:10
Preparation
0:15
COOKING
0:25
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 28 oz
    (796 mL)
    herbed Tomato
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    GRAPE TOMATOES

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    $2.99 ea.

    283 g PRODUCT OF U.S.A. OR MEXICO


    TOMATOES ON THE VINE

    TOMATOES ON THE VINE

    $2.99 /lb

    PRODUCT OF ONTARIO $6.59/kg


    PROVA TOMATOES ON THE VINE

    PROVA TOMATOES ON THE VINE

    $3.99 ea.

    454 g PRODUCT OF ONTARIO OR MEXICO CHERTO CHERRY TOMATOES 255 g PRODUCT OF ONTARIO OR MEXICO


  • 2 Tbsp.
    (30 mL)
    tomato paste
  • 1/2
    white onion, chopped
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    CARROTS OR YELLOW ONIONS

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    $1.69 ea.

    2 lb PRODUCT OF ONTARIO, CANADA NO.1 GRADE


    RED ONIONS

    RED ONIONS

    $2.49 ea.

    3 lb PRODUCT OF CANADA, CANADA NO. 1 GRADE


  • 2
    garlic cloves, minced
  • 1/3 cup
    (80 mL)
    white wine or chicken broth
  • 1/4 cup
    (60 mL)
    shredded fresh basil
  • 8
    fresh pickerel fillet
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    1.99/100 g



  • freshly ground pepper to taste
  • 20
    black olives
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    DELI OLIVES

    DELI OLIVES

    $1.99 /100g

    SELECTED VARIETIES 9.03/lb


  • 1 Tbsp.
    (15 mL)
    lemon zest
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    2 lb PRODUCT OF MEXICO OR SPAIN


Imprimer ma sélection

Preparation

Preheat oven to 400°F/200°C.

In a baking dish, mix tomatoes with tomato paste, onion, garlic, wine or broth and half the basil.

Lay pickerel fillets overtop.

Sprinkle with pepper, remaining basil, olives and lemon zest.

Bake 12-15 min. or until fish is cooked.

Serve fish with tomato sauce.

Source : Metro

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Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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