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Quick Lobster-based Gazpacho Topped with Shrimp 2017-04-20 https://www.metro.ca/userfiles/image/recipes/gaspacho-rapide-bouillon-homard-garniture-crevettes-10552.jpg PT30M PT30M PT1H00M

Place the lobster carcasses into eight cups of gently boiling water.Cover and let simmer for about 30 minutes.Cut the zucchini and peppers. Set aside.Cut the Roma tomatoes in half and grate using the coarse side of a grater.Set aside 2 cups (500 mL) of the pulp and discard the tomato skins.Strain the broth and discard the lobster carcasses.Keep 4 cups (1 litre) of the lobster broth and save the rest for future use.Add the vegetables and basil leaves to the hot broth and cover for 10 minutes.Remove the basil from the broth and blend soup using an electric mixer.Add tomato pulp.For a thicker soup, crumble bread into soup. Blend again.Refrigerate gazpacho 2 to 8 hours.Just before serving, adjust seasoning and add a few drops of hot sauce, if desired.Ladle into bowls and garnish with shrimp, diced cucumber and chopped basil.

4 Chef Solène Thouin

0 0 0 0

2 empty lobster carcasses (including the heads and legs) 4-5 Roma Tomato, medium to large 1 medium zucchini, peeled and diced 1 medium red pepper, cut into strips (1 cup) 1 medium yellow or orange pepper, cut into strips (1 cup) 8 cups (2 L) water or water used to cook the lobster 1/4 cup (60 mL) cucumber, finley diced 3/4 cup (180 mL) Nordic or Matane shrimps 2/3 cup (160 mL) fresh basil leaves (3 sprigs with stems removed) 3 basil leaves, chopped hot sauce Tabasco or similar to taste 1-2 slices of country-style bread (optional) salt and pepper to taste

Quick Lobster-based Gazpacho Topped with Shrimp

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servings

0:30

Preparation

0:30

COOKING

1:00

TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection

2

empty lobster carcasses (including the heads and legs)

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4-5

Roma Tomato, medium to large

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1

medium zucchini, peeled and diced

1

medium red pepper, cut into strips (1 cup)

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5 PK PRODUCT OF MEXICO JUMBO CANTALOUPES PRODUCT OF GUATEMALA, NO. 1 GRADE ASSORTED COLOUR SWEET PEPPERS 3 PK PRODUCT OF ONTARIO OR MEXICO

1

medium yellow or orange pepper, cut into strips (1 cup)

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8 cups
(2 L)
water or water used to cook the lobster

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Metro WILL MAKE A $1 DONATION to Feed Ontario for every bag purchased.*

LOCAL FOOD BANK

$5.99 ea.

*Food Bank Donation Bags may be purchased at participating Metro locations at the price of $5.99, $9.99, or $14.99. Contents of each bag may vary based on product availability. From December 1-31, 2019, Metro will donate $1 to feed Ontario for ever bag purchased, up to a total of $25,000.

metro WILL MAKE A $1 DONATION to Feed Ontario for every bag purchased.*

FEED ONTARIO BAG

$9.99 ea.

*FOOD BANK DONATION BAGS MAY BE PURCHASED AT PARTICIPATING METRO LOCATIONS AT THE PRICE OF $5.99, $9.99 OR $14.99. CONTENTS OF EACH BAG MAY VARY BASED ON PRODUCT AVAILABILITY. FROM DECEMBER 1-31, 2019, METRO WILL DONATE $1 TO FEED ONTARIO FOR EVERY BAG PURCHASED, UP TO A TOTAL OF $25,000.

1/4 cup
(60 mL)
cucumber, finley diced

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SUPPORT YOUR LOCAL FOOD BANK

$14.99 ea.

*Food Bank Donation Bags may be purchased at participating Metro locations at the price of $5.99, $9.99, or $14.99. Contents of each bag may vary based on product availability. From December 1-31, 2019, Metro will donate $1 to feed Ontario for ever bag purchased, up to a total of $25,000.

Metro WILL MAKE A $1 DONATION to Feed Ontario for every bag purchased.*

LOCAL FOOD BANK

$5.99 ea.

*Food Bank Donation Bags may be purchased at participating Metro locations at the price of $5.99, $9.99, or $14.99. Contents of each bag may vary based on product availability. From December 1-31, 2019, Metro will donate $1 to feed Ontario for ever bag purchased, up to a total of $25,000.

metro WILL MAKE A $1 DONATION to Feed Ontario for every bag purchased.*

FEED ONTARIO BAG

$9.99 ea.

*FOOD BANK DONATION BAGS MAY BE PURCHASED AT PARTICIPATING METRO LOCATIONS AT THE PRICE OF $5.99, $9.99 OR $14.99. CONTENTS OF EACH BAG MAY VARY BASED ON PRODUCT AVAILABILITY. FROM DECEMBER 1-31, 2019, METRO WILL DONATE $1 TO FEED ONTARIO FOR EVERY BAG PURCHASED, UP TO A TOTAL OF $25,000.

3/4 cup
(180 mL)
Nordic or Matane shrimps

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2/3 cup
(160 mL)
fresh basil leaves (3 sprigs with stems removed)

3

basil leaves, chopped

hot sauce Tabasco or similar to taste

1-2

slices of country-style bread (optional)

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salt and pepper to taste

Imprimer ma sélection

Preparation

Place the lobster carcasses into eight cups of gently boiling water.

Cover and let simmer for about 30 minutes.

Cut the zucchini and peppers. Set aside.

Cut the Roma tomatoes in half and grate using the coarse side of a grater.

Set aside 2 cups (500 mL) of the pulp and discard the tomato skins.

Strain the broth and discard the lobster carcasses.

Keep 4 cups (1 litre) of the lobster broth and save the rest for future use.

Add the vegetables and basil leaves to the hot broth and cover for 10 minutes.

Remove the basil from the broth and blend soup using an electric mixer.

Add tomato pulp.

For a thicker soup, crumble bread into soup. Blend again.

Refrigerate gazpacho 2 to 8 hours.

Just before serving, adjust seasoning and add a few drops of hot sauce, if desired.

Ladle into bowls and garnish with shrimp, diced cucumber and chopped basil.

Source : Chef Solène Thouin

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