125 g. SELECTED VARIETIES
3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE
CUT FROM CANADA AAA GRADES 24.23/kg
2 for $7.00
500 ml, 1 L, SELECTED VARIETIES OR 3.99 EA.
Preheat the oven to 180*C/350*F.
In a roasting pan, sauté the onion in butter and oil.
Put the beef in the centre of the roasting pan and sear it on all sides. Remove from the heat.
Add the beef consommé, rosemary and oregano.
In a glass bowl, mix the powdered mustard and the flour. Sprinkle on the roast.
Continue the cooking in the oven at 180*C/350*F for about 20 minutes (calculate 20 minutes/kg or 10 minutes/lb.).
Half way through the cooking, insert a meat thermometer in the thickest part. For medium doneness, the thermometer should read 60*-65*C/130*-140*F.
Baste during the cooking and, if necessary, add beef consommé.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
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