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Sautéed Beef with Orange https://www.metro.ca/userfiles/image/recipes/bœuf-saute-orange-2010.jpg PT15M PT15M PT1H00M
In a bowl, mix all the ingredients for the marinade; blend in the beef and allow to marinate in the refrigerator 30-45 min.Remove the beef strips from the marinade and drain. In a small pot, bring the marinade to a boil 10 min. and cook 1 min.; set aside.Meanwhile, in a non-stick frying pan, sear the beef. Blend in the peppers, half the orange zest, the orange juice, the hot pepper seasoning and the brown sugar. Continue to cook for 1 min. or until the beef is cooked.
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1 1/2 lb (680 g) lean beef, from the rump, cut in strips 1/2 green pepper 1/2 red pepper 1 orange, rind and juice 1/2 tsp. (3 mL) hot pepper seasoning 1 tsp. (5 mL) brown sugar
Sautéed Beef with Orange

Sautéed Beef with Orange

Rate this recipe
3 Votes
  • Gluten-free
  • Lactose-free
4
servings
0:15
Preparation
0:15
COOKING
1:00
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 1 1/2 lb
    (680 g)
    lean beef, from the rump, cut in strips
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  • 1/2
    green pepper
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    $3.49 /lb

    PRODUCT OF MEXICO OR HONDURAS $7.69/kg


    MINI SWEET PEPPERS

    MINI SWEET PEPPERS

    $3.99 ea.

    454 g, PRODUCT OF MEXICO


  • 1/2
    red pepper
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    RED, ORANGE OR YELLOW SWEET PEPPERS

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    $3.49 /lb

    PRODUCT OF MEXICO OR HONDURAS $7.69/kg


    MINI SWEET PEPPERS

    MINI SWEET PEPPERS

    $3.99 ea.

    454 g, PRODUCT OF MEXICO


  • 1
    orange, rind and juice
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    SEVILLE ORANGES

    SEVILLE ORANGES

    $2.99 /lb

    PRODUCT OF U.S.A. 6.59/kg


    EGGPLANTS

    EGGPLANTS

    $1.29 /lb

    PRODUCT OF U.S.A. OR MEXICO GREEN ZUCCHINIS PRODUCT OF MEXICO LARGE SEEDLESS NAVEL ORANGES OR LARGE RED GRAPEFRUITS PRODUCT OF U.S.A. 2.84/kg


  • 1/2 tsp.
    (3 mL)
    hot pepper seasoning
  • 1 tsp.
    (5 mL)
    brown sugar
  • marinade

  • 1/3 cup
    (80 mL)
    freshly squeezed orange juice
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    1.65 - 1.75 L SELECTED VARIETIES OR 3.49 EA.

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  • 1/3 cup
    (80 mL)
    tamari or soya sauce
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    740 ml SELECTED VARIETIES


    LEE KUM KEE PANDA OYSTER OR HOISIN SAUCE

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    SELECTED SIZES SELECTED VARIETIES


  • 1 Tbsp.
    (15 mL)
    fresh ginger, finely chopped
  • 1 Tbsp.
    (15 mL)
    olive oil
  • 1 Tbsp.
    (15 mL)
    sesame oil
Imprimer ma sélection

Preparation

In a bowl, mix all the ingredients for the marinade; blend in the beef and allow to marinate in the refrigerator 30-45 min.

Remove the beef strips from the marinade and drain. In a small pot, bring the marinade to a boil 10 min. and cook 1 min.; set aside.

Meanwhile, in a non-stick frying pan, sear the beef. Blend in the peppers, half the orange zest, the orange juice, the hot pepper seasoning and the brown sugar. Continue to cook for 1 min. or until the beef is cooked.

Source : Metro

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Gluten-free recipes

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Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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