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Sautéed Spinach and Bean Sprouts https://www.metro.ca/userfiles/image/recipes/epinards-feves-germees-sautees-ail-6757.jpg PT05M PT15M PT20M
In a pan of boiling water, plump the currants for 10 minutes, then drain and set aside. In an oiled skillet over high heat, sauté spinach and onion for a few minutes. Add currants, pine nuts, honey, garlic, bean sprouts and lemon juice and season to taste
4
2 oz (60 g) currants 3 Tbsp. (45 mL) extra virgin olive oil 1 bag (170 g) Spinach, washed 1 small onion, sliced thin 1 oz (30 g) pine nuts 1 Tbsp. (15 mL) organic honey 1 garlic clove, chopped 6 oz (170 g) bean sprouts 0.500 lemon, juiced Salt and freshly ground pepper to taste
Sautéed Spinach and Bean Sprouts

Sautéed Spinach and Bean Sprouts

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  • Gluten-free
  • Lactose-free
4
servings
0:05
Preparation
0:15
COOKING
0:20
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 2 oz
    (60 g)
    currants
  • 3 Tbsp.
    (45 mL)
    extra virgin olive oil
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  • 1 bag
    (170 g)
    Spinach, washed
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  • 1
    small onion, sliced thin
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  • 1 oz
    (30 g)
    pine nuts
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  • 1 Tbsp.
    (15 mL)
    organic honey
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  • 1
    garlic clove, chopped
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  • 6 oz
    (170 g)
    bean sprouts
  • 0.500
    lemon, juiced
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  • Salt and freshly ground pepper to taste
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    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

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    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

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    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

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Imprimer ma sélection

Preparation

In a pan of boiling water, plump the currants for 10 minutes, then drain and set aside.

In an oiled skillet over high heat, sauté spinach and onion for a few minutes.

Add currants, pine nuts, honey, garlic, bean sprouts and lemon juice and season to taste

Source : Académie Culinaire

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