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Sautéed Spinach and Bean Sprouts https://www.metro.ca/userfiles/image/recipes/epinards-feves-germees-sautees-ail-6757.jpg PT05M PT15M PT20M
In a pan of boiling water, plump the currants for 10 minutes, then drain and set aside. In an oiled skillet over high heat, sauté spinach and onion for a few minutes. Add currants, pine nuts, honey, garlic, bean sprouts and lemon juice and season to taste
4
2 oz (60 g) currants 3 Tbsp. (45 mL) extra virgin olive oil 1 bag (170 g) Spinach, washed 1 small onion, sliced thin 1 oz (30 g) pine nuts 1 Tbsp. (15 mL) organic honey 1 garlic clove, chopped 6 oz (170 g) bean sprouts 0.500 lemon, juiced Salt and freshly ground pepper to taste
Sautéed Spinach and Bean Sprouts

Sautéed Spinach and Bean Sprouts

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  • Gluten-free
  • Lactose-free
4
servings
0:05
Preparation
0:15
COOKING
0:20
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 2 oz
    (60 g)
    currants
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    RAISINS

    RAISINS

    $0.59 /100 g

    2.68/lb

  • 3 Tbsp.
    (45 mL)
    extra virgin olive oil
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    SAVE $6.00
    COLAVITA EXTRA VIRGIN OLIVE OIL

    COLAVITA EXTRA VIRGIN OLIVE OIL

    $7.99 ea.

    1 L SELECTED VARIETIES

  • 1 bag
    (170 g)
    Spinach, washed
  • 1
    small onion, sliced thin
  • 1 oz
    (30 g)
    pine nuts
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    DAVID ROBERTS ASSORTED NUT JARS

    DAVID ROBERTS ASSORTED NUT JARS

    $5.99 ea.

    375 g, SELECTED VARIETIES

    DAVID ROBERTS FRUIT & NUT BOARD

    DAVID ROBERTS FRUIT & NUT BOARD

    $29.99 ea.

    1106 g

    WALNUTS

    WALNUTS

    $2.59 /100 g

    11.75/lb

    SAVE UP TO $3.50
    Planters Cashews, Peanuts Or Mixed Nuts

    Planters Cashews, Peanuts Or Mixed Nuts

    $3.99 ea.

    Selected sizes,Selected varieties

  • 1 Tbsp.
    (15 mL)
    organic honey
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    BILLY BEE HONEY

    BILLY BEE HONEY

    $10.49 ea.

    1 kg

  • 1
    garlic clove, chopped
  • 6 oz
    (170 g)
    bean sprouts
  • 0.500
    lemon, juiced
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    LEMONS

    LEMONS

    $3.99 ea.

    2 lb PRODUCT OF SPAIN OR MEXICO


  • Salt and freshly ground pepper to taste
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    ASSORTED COLOUR SWEET PEPPERS 3 PK, PRODUCT OF MEXICO CLEMENTINES 2 lb, PRODUCT OF MOROCCO FRENCH BEANS 400 g, PRODUCT OF GUATEMALA COCKTAIL TOMATOES 2 lb, PRODUCT OF MEXICO

    ASSORTED COLOUR SWEET PEPPERS 3 PK, PRODUCT OF MEXICO CLEMENTINES 2 lb, PRODUCT OF MOROCCO FRENCH BEANS 400 g, PRODUCT OF GUATEMALA COCKTAIL TOMATOES 2 lb, PRODUCT OF MEXICO

    $2.99 ea.

Imprimer ma sélection

Preparation

In a pan of boiling water, plump the currants for 10 minutes, then drain and set aside.

In an oiled skillet over high heat, sauté spinach and onion for a few minutes.

Add currants, pine nuts, honey, garlic, bean sprouts and lemon juice and season to taste

Source : Académie Culinaire

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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