Skip to content

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Fast checkout

This delivery address has been saved.

It will be used to make checkout faster in the future! You can modify it at any time.

Fast Checkout has been activated.

Your shopping preferences have been saved! They will be used to make checkout faster in the future! You can modify them at any time.

Organic and well being market

Delivery address:
Payment:

Online Grocery

Delivery address:
Time Slot:
Time Slot:
Not selected
Payment:

You can modify these options at any time in the “Fast Checkout” section of your account.

You can modify these options at any time in the "Quick order" section of your account.
Seared Scallop Salad https://www.metro.ca/userfiles/image/recipes/salade-pom-petoncles-6853.jpg PT15M PT10M PT25M
Score 1 fresh pomegranate and place in a bowl of water. Break open the pomegranate underwater to free the arils (seed sacs). The arils will sink to the bottom of the bowl and the membrane will float to the top. Sieve and put the arils in a separate bowl. Reserve 1/4 cup of the arils from fruit and set aside. (Refrigerate or freeze remaining arils for another use.) Prepare POM Soy-Ginger Dressing. In a bowl, mix 1 tablespoon olive or vegetable oil, salt, pepper, paprika, garlic and 1 teaspoon ginger; toss with scallops. Heat 1 tablespoon olive or vegetable oil in a large skillet. Place scallops in the skillet in a single layer. Cook without turning until the underside is crispy brown and then turn. Sear in batches if necessary. Cover scallops, set aside and keep warm while preparing the salad. Arrange greens on 4 dinner plates, top with cucumbers and tomatoes. Divide the scallops onto each plate; garnish with arils. Serve with dressing.
4
0 0 0 0
scallops 1 1/2 lbs (45 g) large sea scallops 2 Tbsp. (30 mL) olive or vegetable oil 1 clove garlic, crushed 1 tsp. (5 mL) fresh ginger, grated salt, pepper and paprika to taste
Seared Scallop Salad

Seared Scallop Salad

Rate this recipe
0 Vote
  • Gluten-free
  • Lactose-free
4
servings
0:15
Preparation
0:10
COOKING
0:25
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection

  • scallops
  • 1 1/2 lbs
    (45 g)
    large sea scallops
  • 2 Tbsp.
    (30 mL)
    olive or vegetable oil
    You might like:

    Flyer Deal  (1)
    CRISCO VEGETABLE OIL

    CRISCO VEGETABLE OIL

    $4.99 ea.

    1.42 L SELECTED VARIETIES

  • 1
    clove garlic, crushed
  • 1 tsp.
    (5 mL)
    fresh ginger, grated

  • salt, pepper and paprika to taste
  • Salad


    Flyer Deals  (3)
    GREAT MEALS & KINDNESS ARE IN THE BAG!

    GREAT MEALS & KINDNESS ARE IN THE BAG!

    $5.99 ea. OR $9.99 ea.

    All food donations will go to your local food bank. Thank you! Purchase one of our donation bags today and help families in need.

    20 BONUS Reward Miles when you buy 2
    IRRESISTIBLES GIFT BASKETS

    IRRESISTIBLES GIFT BASKETS

    $19.99 or $59.99 ea.

    20 AIR MILES® Bonus Miles when buying 2

    ROYAL CHINET HOLIDAY PLATES

    ROYAL CHINET HOLIDAY PLATES

    $7.49 ea.

    40 un. SELECTED VARIETIES

  • 1/4 cup
    (60 mL)
    arils from 1 pomegranate
    You might like:

    Flyer Deals  (2)
    VANILLA PERSIMMONS

    VANILLA PERSIMMONS

    $6.99 ea.

    CASE PRODUCT OF SPAIN

    BLUEBERRIES 170 g PRODUCT OF PERU, No. 1 GRADE POM WONDERFUL FRESH POMEGRANATE ARILS 122 g, PRODUCT OF U.S.A.

    BLUEBERRIES 170 g PRODUCT OF PERU, No. 1 GRADE POM WONDERFUL FRESH POMEGRANATE ARILS 122 g, PRODUCT OF U.S.A.

    $2.99 ea.

  • 2 cups
    (500 mL)
    mixed greens
    You might like:

    Flyer Deals  (2)
    ASPARAGUS OR COCKTAIL TOMATOES 907 g OR MANN'S SNAP PEAS OR VEGETABLES

    ASPARAGUS OR COCKTAIL TOMATOES 907 g OR MANN'S SNAP PEAS OR VEGETABLES

    $2.99 /lb or ea.

    PRODUCT OF MEXICO OR PERU, NO. 1 GRADE 2.99/LB, 6.59/ kg PRODUCT OF MEXICO, 2.99 EA. PRODUCT OF U.S.A. OR MEXICO, 170 - 340 g, 2.99 EA. SELECTED VARIETIES

    CUBE VEGETABLES OR 400 g SWEET POTATOES OR BUTTERNUT SQUASH OR TURNIP

    CUBE VEGETABLES OR 400 g SWEET POTATOES OR BUTTERNUT SQUASH OR TURNIP

    $3.99 ea.

    PRODUCT OF CANADA OR U.S.A.

  • 1/2 cup
    (125 mL)
    cucumber slices
    You might like:

    Flyer Deal  (1)
    SEEDLESS CUCUMBERS

    SEEDLESS CUCUMBERS

    2 for $4.00

    PRODUCT OF MEXICO No. 1 GRADE

  • 1 cup
    (250 mL)
    cherry tomatoes
Imprimer ma sélection

Preparation

Score 1 fresh pomegranate and place in a bowl of water. Break open the pomegranate underwater to free the arils (seed sacs). The arils will sink to the bottom of the bowl and the membrane will float to the top. Sieve and put the arils in a separate bowl. Reserve 1/4 cup of the arils from fruit and set aside. (Refrigerate or freeze remaining arils for another use.)

Prepare POM Soy-Ginger Dressing.

In a bowl, mix 1 tablespoon olive or vegetable oil, salt, pepper, paprika, garlic and 1 teaspoon ginger; toss with scallops.

Heat 1 tablespoon olive or vegetable oil in a large skillet.

Place scallops in the skillet in a single layer. Cook without turning until the underside is crispy brown and then turn. Sear in batches if necessary.

Cover scallops, set aside and keep warm while preparing the salad.

Arrange greens on 4 dinner plates, top with cucumbers and tomatoes.

Divide the scallops onto each plate; garnish with arils. Serve with dressing.

Source : POM Wonderful

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.

Error

Sorry, an error has occurred. Please refresh the page.

  • By clicking the add button, the coupon will be instantly linked to your AIR MILES® Card.
  • It will also be added to your shopping list and shopping cart.
  • Present your card at checkout and the coupons will be instantly applied on eligible products.
  • Find the card icon to see your selected coupons.
I understand