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Smelt au Gratin https://www.metro.ca/userfiles/image/recipes/eperlans-gratin-202.jpg PT30M PT15M PT45M
Clean and rinse smelt under cold water; set aside. In the pan, melt butter; add flour and cook a few minutes. Remove from heat, add milk, cream and simmer 3 minute; season with salt, pepper and nutmeg. Put fish in buttered dish. Cover with sauce and top with grated cheese. Oven-brown at 430°F (230°C) about 15 to 20 minutes. To microwave: Clean and rinse smelt under cold water; set aside. In the measuring cup, mix butter and flour. Cook at "high" 1 minute; stir well. Add milk and cream to the butter and flour; mix well and cook at "high" 2 to 3 minutes. Season with salt, pepper and nutmeg. Put fish in Pyrex dish; cover with sauce and top with grated cheese. Cook at "high" 4 to 5 minutes; the fish is cooked when it flakes easily with a fork.
4
1 lb (454 g) smelt, fresh or frozen 2 Tbsp. (30 mL) butter 3 Tbsp. (45 mL) flour 1 cup (250 mL) 2% milk 1/2 cup (125 mL) 15% cream 1/4 cup (60 mL) grated cheddar cheese
Smelt au Gratin

Smelt au Gratin

Rate this recipe
1 Vote
4
servings
0:30
Preparation
0:15
COOKING
0:45
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1 lb
    (454 g)
    smelt, fresh or frozen
  • 2 Tbsp.
    (30 mL)
    butter
    Flyer Deals  (2)
    NOUVEAU
    BEURRE BIOLOGIQUE NATREL | NATREL ORGANIC SALTED BUTTER

    BEURRE BIOLOGIQUE NATREL | NATREL ORGANIC SALTED BUTTER

    $4.99

    SALÉ, 250 g

    BEURRE LACTANTIA | LACTANTIA BUTTER

    BEURRE LACTANTIA | LACTANTIA BUTTER

    $1.99

    125 g, VOIR VARIÉTÉS EN MAGASIN

  • 3 Tbsp.
    (45 mL)
    flour
    Flyer Deal  (1)
    MÉLANGE DE FARINE IRRESISTIBLES SANS GLUTEN | IRRESISTIBLES GLUTEN FREE FLOUR MIX

    MÉLANGE DE FARINE IRRESISTIBLES SANS GLUTEN | IRRESISTIBLES GLUTEN FREE FLOUR MIX

    $4.99

    1 kg

  • 1 cup
    (250 mL)
    2% milk
    Flyer Deal  (1)
    ACHETEZ LAIT LACTANTIA PURFILTRE | BUY LACTANTIA PURFILTRE MILK

    ACHETEZ LAIT LACTANTIA PURFILTRE | BUY LACTANTIA PURFILTRE MILK

    Annoncé à $7.99 ch.

    4 L, VOIR VARIÉTÉS EN MAGASIN OBTENEZ LAIT AU CHOCOLAT BEATRICE | GET FREE BEATRICE CHOCOLATE MILK PARTIELLEMENT ÉCRÉMÉ 1 %, 1 L

  • 1/2 cup
    (125 mL)
    15% cream
    Flyer Deal  (1)
    Bonus 50 pts
    CRÈME ULTRA'CRÈME 35% QUÉBON NATREL | QUÉBON ULTRA'CREAM, NATREL CREAM

    CRÈME ULTRA'CRÈME 35% QUÉBON NATREL | QUÉBON ULTRA'CREAM, NATREL CREAM

    ULTRA'CRÈME 3%, 473 ml, ULTRA'CRÈME 10%, 15%, NATREL 10%, 1 L, VOIR VARIÉTÉS EN MAGASIN

    50 points Metro

  • 1/4 cup
    (60 mL)
    grated cheddar cheese
    Flyer Deals  (23)
    CHEDDAR IRRESISTIBLES | IRRESISTIBLES CHEDDAR

    CHEDDAR IRRESISTIBLES | IRRESISTIBLES CHEDDAR

    $1.99 le 100g

    9,03$/lb VOIR VARIÉTÉS EN MAGASIN

    FROMAGE RIVIERA | RIVIERA CHEESE

    FROMAGE RIVIERA | RIVIERA CHEESE

    PRIX MEMBRE $4.99

    270 G, VOIR VARIÉTÉS EN MAGASIN

    SAVE UP TO $1.40/100 G
    St. Albert 5 Year Cheddar or Castello Château Versailles Brie

    St. Albert 5 Year Cheddar or Castello Château Versailles Brie

    $2.99 /100 g

    DELI CUT, 13.56/lb

    SAVE UP TO $1.40/100 G
    St. Albert 5 Year Cheddar or Castello Château Versailles Brie

    St. Albert 5 Year Cheddar or Castello Château Versailles Brie

    $2.99 /100 g

    DELI CUT, 13.56/lb

    IRRESISTIBLES CHEESE SLICES

    IRRESISTIBLES CHEESE SLICES

    $5.0 ea.

    160 - 180 g SELECTED VARIETIES

    CASTELLO TICKLER AGED CHEDDAR CHEESE

    CASTELLO TICKLER AGED CHEDDAR CHEESE

    $2.99 /100 g

    DELI CUT, 13.56/lb

    IRRESISTIBLES CHEESE SLICES

    IRRESISTIBLES CHEESE SLICES

    $5.0 ea.

    160 - 180 g SELECTED VARIETIES

    CASTELLO TICKLER AGED CHEDDAR CHEESE

    CASTELLO TICKLER AGED CHEDDAR CHEESE

    $2.99 /100 g

    DELI CUT, 13.56/lb

    Castello Tickler Aged Cheddar Cheese

    Castello Tickler Aged Cheddar Cheese

    $2.99 /100 g

    DELI CUT, 13.56/lb

    IRRESISTIBLES CHEESE SLICES

    IRRESISTIBLES CHEESE SLICES

    $5.0 ea.

    160 - 180 g SELECTED VARIETIES

    CASTELLO TICKLER AGED CHEDDAR CHEESE

    CASTELLO TICKLER AGED CHEDDAR CHEESE

    $12.99 /lb

    DELI CUT, 2.86/100 g

    Irresistibles Cheese Slices

    Irresistibles Cheese Slices

    $5.0 ea.

    160 - 180 g, SELECTED VARIETIES

    SAVE UP TO $6.92/LB
    St. Albert 5 Year Cheddar or Castello Château Versailles Brie

    St. Albert 5 Year Cheddar or Castello Château Versailles Brie

    $12.99 /lb

    DELI CUT, 2.86/100 g

    SAVE UP TO $1.40/100 G
    St. Albert 5 Year Cheddar or Castello Château Versailles Brie

    St. Albert 5 Year Cheddar or Castello Château Versailles Brie

    $2.99 /100 g

    DELI CUT, 13.56/lb

    SAVE UP TO $1.40/100 G
    St. Albert 5 Year Cheddar or Castello Château Versailles Brie

    St. Albert 5 Year Cheddar or Castello Château Versailles Brie

    $2.99 /100 g

    DELI CUT, 13.56/lb

    SAVE UP TO $1.40/100 G
    St. Albert 5 Year Cheddar or Castello Château Versailles Brie

    St. Albert 5 Year Cheddar or Castello Château Versailles Brie

    $2.99 /100 g

    DELI CUT, 13.56/lb

    SAVE UP TO $1.40/100 G
    St. Albert 5 Year Cheddar or Castello Château Versailles Brie

    St. Albert 5 Year Cheddar or Castello Château Versailles Brie

    $2.99 /100 lb

    DELI CUT, 13.56/lb

    IRRESISTIBLES CHEESE SLICES

    IRRESISTIBLES CHEESE SLICES

    $5.0 ea.

    160 - 180 g SELECTED VARIETIES

    CASTELLO TICKLER AGED CHEDDAR CHEESE

    CASTELLO TICKLER AGED CHEDDAR CHEESE

    $2.99 /100 g

    DELI CUT, 13.56/lb

    CASTELLO TICKLER AGED CHEDDAR CHEESE

    CASTELLO TICKLER AGED CHEDDAR CHEESE

    $2.99 /100 g

    DELI CUT, 13.56/lb

    CASTELLO TICKLER AGED CHEDDAR CHEESE

    CASTELLO TICKLER AGED CHEDDAR CHEESE

    $2.99 /100 g

    DELI CUT, 13.56/lb

    IRRESISTIBLES CHEESE SLICES

    IRRESISTIBLES CHEESE SLICES

    $5.0 ea.

    160 - 180 g SELECTED VARIETIES

    IRRESISTIBLES CHEESE SLICES

    IRRESISTIBLES CHEESE SLICES

    $5.0 ea.

    160 - 180 g SELECTED VARIETIES

Imprimer ma sélection

Preparation

Clean and rinse smelt under cold water; set aside.

In the pan, melt butter; add flour and cook a few minutes.

Remove from heat, add milk, cream and simmer 3 minute; season with salt, pepper and nutmeg.

Put fish in buttered dish.

Cover with sauce and top with grated cheese.

Oven-brown at 430°F (230°C) about 15 to 20 minutes.

To microwave:

Clean and rinse smelt under cold water; set aside.

In the measuring cup, mix butter and flour.

Cook at "high" 1 minute; stir well.

Add milk and cream to the butter and flour; mix well and cook at "high" 2 to 3 minutes.

Season with salt, pepper and nutmeg.

Put fish in Pyrex dish; cover with sauce and top with grated cheese.

Cook at "high" 4 to 5 minutes; the fish is cooked when it flakes easily with a fork.

Source : Metro

Wine and meal pairing

Aromatic and mellow

Aromatic and mellow

These dry wines are characterised by their intense spice, toast, or exotic fruit aromas. They leave a full-bodied texture on the palate and are well-balanced.
Product categories: white wine, Champagne and sparkling wine.

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Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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