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Smelt au Gratin https://www.metro.ca/userfiles/image/recipes/eperlans-gratin-202.jpg PT30M PT15M PT45M
Clean and rinse smelt under cold water; set aside. In the pan, melt butter; add flour and cook a few minutes. Remove from heat, add milk, cream and simmer 3 minute; season with salt, pepper and nutmeg. Put fish in buttered dish. Cover with sauce and top with grated cheese. Oven-brown at 430°F (230°C) about 15 to 20 minutes. To microwave: Clean and rinse smelt under cold water; set aside. In the measuring cup, mix butter and flour. Cook at "high" 1 minute; stir well. Add milk and cream to the butter and flour; mix well and cook at "high" 2 to 3 minutes. Season with salt, pepper and nutmeg. Put fish in Pyrex dish; cover with sauce and top with grated cheese. Cook at "high" 4 to 5 minutes; the fish is cooked when it flakes easily with a fork.
4
1 lb (454 g) smelt, fresh or frozen 2 Tbsp. (30 mL) butter 3 Tbsp. (45 mL) flour 1 cup (250 mL) 2% milk 1/2 cup (125 mL) 15% cream 1/4 cup (60 mL) grated cheddar cheese
Smelt au Gratin

Smelt au Gratin

Rate this recipe
1 Vote
4
servings
0:30
Preparation
0:15
COOKING
0:45
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1 lb
    (454 g)
    smelt, fresh or frozen
  • 2 Tbsp.
    (30 mL)
    butter
  • 3 Tbsp.
    (45 mL)
    flour
  • 1 cup
    (250 mL)
    2% milk
  • 1/2 cup
    (125 mL)
    15% cream

  • salt, pepper and nutmeg to taste
  • 1/4 cup
    (60 mL)
    grated cheddar cheese
Imprimer ma sélection

Preparation

Clean and rinse smelt under cold water; set aside.

In the pan, melt butter; add flour and cook a few minutes.

Remove from heat, add milk, cream and simmer 3 minute; season with salt, pepper and nutmeg.

Put fish in buttered dish.

Cover with sauce and top with grated cheese.

Oven-brown at 430°F (230°C) about 15 to 20 minutes.

To microwave:

Clean and rinse smelt under cold water; set aside.

In the measuring cup, mix butter and flour.

Cook at "high" 1 minute; stir well.

Add milk and cream to the butter and flour; mix well and cook at "high" 2 to 3 minutes.

Season with salt, pepper and nutmeg.

Put fish in Pyrex dish; cover with sauce and top with grated cheese.

Cook at "high" 4 to 5 minutes; the fish is cooked when it flakes easily with a fork.

Source : Metro

Wine and meal pairing

Aromatic and mellow

Aromatic and mellow

These dry wines are characterised by their intense spice, toast, or exotic fruit aromas. They leave a full-bodied texture on the palate and are well-balanced.
Product categories: white wine, Champagne and sparkling wine.

Discover your taste profile!

© Société des alcools du Québec, 2007

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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