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Smelt au Gratin https://www.metro.ca/userfiles/image/recipes/eperlans-gratin-202.jpg PT30M PT15M PT45M
Clean and rinse smelt under cold water; set aside.In the pan, melt butter; add flour and cook a few minutes.Remove from heat, add milk, cream and simmer 3 minute; season with salt, pepper and nutmeg.Put fish in buttered dish.Cover with sauce and top with grated cheese.Oven-brown at 430°F (230°C) about 15 to 20 minutes.To microwave:Clean and rinse smelt under cold water; set aside.In the measuring cup, mix butter and flour.Cook at "high" 1 minute; stir well.Add milk and cream to the butter and flour; mix well and cook at "high" 2 to 3 minutes.Season with salt, pepper and nutmeg.Put fish in Pyrex dish; cover with sauce and top with grated cheese.Cook at "high" 4 to 5 minutes; the fish is cooked when it flakes easily with a fork.
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1 lb (454 g) smelt, fresh or frozen 2 Tbsp. (30 mL) butter 3 Tbsp. (45 mL) flour 1 cup (250 mL) 2% milk 1/2 cup (125 mL) 15% cream salt, pepper and nutmeg to taste 1/4 cup (60 mL) grated cheddar cheese
Smelt au Gratin

Smelt au Gratin

Rate this recipe
1 Vote
4
servings
0:30
Preparation
0:15
COOKING
0:45
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 1 lb
    (454 g)
    smelt, fresh or frozen
  • 2 Tbsp.
    (30 mL)
    butter
  • 3 Tbsp.
    (45 mL)
    flour
  • 1 cup
    (250 mL)
    2% milk
  • 1/2 cup
    (125 mL)
    15% cream

  • salt, pepper and nutmeg to taste
  • 1/4 cup
    (60 mL)
    grated cheddar cheese
Imprimer ma sélection

Preparation

Clean and rinse smelt under cold water; set aside.

In the pan, melt butter; add flour and cook a few minutes.

Remove from heat, add milk, cream and simmer 3 minute; season with salt, pepper and nutmeg.

Put fish in buttered dish.

Cover with sauce and top with grated cheese.

Oven-brown at 430°F (230°C) about 15 to 20 minutes.

To microwave:

Clean and rinse smelt under cold water; set aside.

In the measuring cup, mix butter and flour.

Cook at "high" 1 minute; stir well.

Add milk and cream to the butter and flour; mix well and cook at "high" 2 to 3 minutes.

Season with salt, pepper and nutmeg.

Put fish in Pyrex dish; cover with sauce and top with grated cheese.

Cook at "high" 4 to 5 minutes; the fish is cooked when it flakes easily with a fork.

Source : Metro

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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