Skip to content
Do you want to verify your address?
If yes, please complete:
To access this new feature, we need to validate your account information to ensure the confidentiality of your metro&moi account.
Enter the postal code where you receive your metro&moi reward cheques so we can validate your identity.
Go back to homepage Go back to homepage

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Important!

Are you sure you want to empty your cart?

Smelt au Gratin https://www.metro.ca/userfiles/image/recipes/eperlans-gratin-202.jpg PT30M PT15M PT45M
Clean and rinse smelt under cold water; set aside.In the pan, melt butter; add flour and cook a few minutes.Remove from heat, add milk, cream and simmer 3 minute; season with salt, pepper and nutmeg.Put fish in buttered dish.Cover with sauce and top with grated cheese.Oven-brown at 430°F (230°C) about 15 to 20 minutes.To microwave:Clean and rinse smelt under cold water; set aside.In the measuring cup, mix butter and flour.Cook at "high" 1 minute; stir well.Add milk and cream to the butter and flour; mix well and cook at "high" 2 to 3 minutes.Season with salt, pepper and nutmeg.Put fish in Pyrex dish; cover with sauce and top with grated cheese.Cook at "high" 4 to 5 minutes; the fish is cooked when it flakes easily with a fork.
4
5 1 5 5
1 lb (454 g) smelt, fresh or frozen 2 Tbsp. (30 mL) butter 3 Tbsp. (45 mL) flour 1 cup (250 mL) 2% milk 1/2 cup (125 mL) 15% cream salt, pepper and nutmeg to taste 1/4 cup (60 mL) grated cheddar cheese
Smelt au Gratin

Smelt au Gratin

Rate this recipe
1 Vote
4
servings
0:30
Preparation
0:15
COOKING
0:45
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 1 lb
    (454 g)
    smelt, fresh or frozen
    You might like:

    Flyer Deal  (1)
    FRESH MEDITERRANEAN SEA BASS FILLET

    FRESH MEDITERRANEAN SEA BASS FILLET

    $2.99 ea.

    113 g


  • 2 Tbsp.
    (30 mL)
    butter
  • 3 Tbsp.
    (45 mL)
    flour
    You might like:

    Flyer Deal  (1)
    5 BONUS Reward Miles when you buy 1
    ROBIN HOOD OR FIVE ROSES FLOUR

    ROBIN HOOD OR FIVE ROSES FLOUR

    $4.99 ea.

    2.5 kg SELECTED VARIETIES

    5 AIR MILES® Bonus Miles


  • 1 cup
    (250 mL)
    2% milk
    You might like:

    Flyer Deal  (1)
    SAVE $1.80
    LACTANTIA PURFILTRE MILK

    LACTANTIA PURFILTRE MILK

    $2.99 ea.

    1.5 L OR GENERAL MILLS CEREAL 300 - 450 g SELECTED VARIETIES


  • 1/2 cup
    (125 mL)
    15% cream
    You might like:

    Flyer Deal  (1)
    COOL WHIP WHIPPED TOPPING

    COOL WHIP WHIPPED TOPPING

    $3.49 ea.

    1 L SELECTED VARIETIES



  • salt, pepper and nutmeg to taste
  • 1/4 cup
    (60 mL)
    grated cheddar cheese
    You might like:

    Flyer Deals  (2)
    5 BROTHERS CHEDDAR

    5 BROTHERS CHEDDAR

    $4.99 /100g

    DELI CUT 22.63/lb


    PILLER'S PEPPERONI STICKS, SALAMI STICKS OR SAUSAGE STICKS OR BALDERSON CHEDDAR CHEESE

    PILLER'S PEPPERONI STICKS, SALAMI STICKS OR SAUSAGE STICKS OR BALDERSON CHEDDAR CHEESE

    $8.49 ea.

    280 - 500 g, SELECTED VARIETIES


Imprimer ma sélection

Preparation

Clean and rinse smelt under cold water; set aside.

In the pan, melt butter; add flour and cook a few minutes.

Remove from heat, add milk, cream and simmer 3 minute; season with salt, pepper and nutmeg.

Put fish in buttered dish.

Cover with sauce and top with grated cheese.

Oven-brown at 430°F (230°C) about 15 to 20 minutes.

To microwave:

Clean and rinse smelt under cold water; set aside.

In the measuring cup, mix butter and flour.

Cook at "high" 1 minute; stir well.

Add milk and cream to the butter and flour; mix well and cook at "high" 2 to 3 minutes.

Season with salt, pepper and nutmeg.

Put fish in Pyrex dish; cover with sauce and top with grated cheese.

Cook at "high" 4 to 5 minutes; the fish is cooked when it flakes easily with a fork.

Source : Metro

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.

Error

Sorry, an error has occurred. Please refresh the page.