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Spaghetti Squash and Tofu Stir-Fry https://www.metro.ca/userfiles/image/recipes/courge-spaghetti-tofu-5664.jpg PT15M PT20M PT35M
Split squash lengthways. Remove seeds. Cover with plastic wrap and microwave at high for 8 minutes. Cool and set aside. In a bowl, thin tomato paste in cold water. Set aside. In a wok, heat oil over high heat and cook onion for 2 - 3 minutes. Add tofu and brown over medium heat. Add thinned tomato paste, hot pepper paste, oyster sauce, sugar, white vinegar, salt and garlic. Bring to a boil over medium-high heat. With a fork, scrape squash into strands and add to the wok. Cook «spaghetti» for 1 - 2 minutes or until glassy, tossing strands with a fork or chopsticks. Sprinkle with green onions and serve.
4
4 1/2 lb (2 kg) spaghetti squash 4 Tbsp. (60 mL) tomato paste 6 Tbsp. (90 mL) olive oil 0.500 spanish onion, chopped 10 oz (300 g) silken tofu, cut in 1 in. (2.5 cm) cubes 1 tsp. (5 mL) hot pepper paste 4 Tbsp. (60 mL) oyster sauce 2 Tbsp. (30 mL) sugar 2 Tbsp. (30 mL) white vinegar 1 tsp. (5 mL) salt 4 garlic cloves, chopped 1/2 cup (125 mL) chopped green onions
Spaghetti Squash and Tofu Stir-Fry

Spaghetti Squash and Tofu Stir-Fry

Rate this recipe
12 Votes
  • Gluten-free
  • Lactose-free
4
servings
0:15
Preparation
0:20
COOKING
0:35
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 4 1/2 lb
    (2 kg)
    spaghetti squash
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    Flyer Deal  (1)
    ACORN, BUTTERNUT OR SPAGHETTI SQUASHES

    ACORN, BUTTERNUT OR SPAGHETTI SQUASHES

    $1.49 /lb

    PRODUCT OF MEXICO 3.28/kg

  • 4 Tbsp.
    (60 mL)
    tomato paste
  • 6 Tbsp.
    (90 mL)
    olive oil
  • 0.500
    spanish onion, chopped
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    Flyer Deals  (2)
    SWEET ONIONS

    SWEET ONIONS

    $3.99 ea.

    3 lb PRODUCT OF MEXICO OR PERU, No. 1 GRADE

    RED ONIONS

    RED ONIONS

    $1.88 ea.

    3 lb PRODUCT OF ONTARIO, CANADA NO. 1 GRADE

  • 10 oz
    (300 g)
    silken tofu, cut in 1 in. (2.5 cm) cubes
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    Flyer Deals  (2)
    SOL CUISINE ORGANIC TOFU

    SOL CUISINE ORGANIC TOFU

    $2.99 ea.

    350 g SELECTED VARIETIES

    HOUSE FOODS SHIRATAKI NOODLES

    HOUSE FOODS SHIRATAKI NOODLES

    2 for $4.00

    226 g SELECTED VARIETIES

  • 1 tsp.
    (5 mL)
    hot pepper paste
  • 4 Tbsp.
    (60 mL)
    oyster sauce
  • 2 Tbsp.
    (30 mL)
    sugar
  • 2 Tbsp.
    (30 mL)
    white vinegar
  • 1 tsp.
    (5 mL)
    salt
  • 4
    garlic cloves, chopped
  • 1/2 cup
    (125 mL)
    chopped green onions
Imprimer ma sélection

Preparation

Split squash lengthways.

Remove seeds. Cover with plastic wrap and microwave at high for 8 minutes. Cool and set aside.

In a bowl, thin tomato paste in cold water. Set aside.

In a wok, heat oil over high heat and cook onion for 2 - 3 minutes.

Add tofu and brown over medium heat.

Add thinned tomato paste, hot pepper paste, oyster sauce, sugar, white vinegar, salt and garlic.

Bring to a boil over medium-high heat.

With a fork, scrape squash into strands and add to the wok.

Cook «spaghetti» for 1 - 2 minutes or until glassy, tossing strands with a fork or chopsticks.

Sprinkle with green onions and serve.

Source : Académie Culinaire

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Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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