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Spaghetti Squash and Tofu Stir-Fry https://www.metro.ca/userfiles/image/recipes/courge-spaghetti-tofu-5664.jpg PT15M PT20M PT35M
Split squash lengthways.Remove seeds. Cover with plastic wrap and microwave at high for 8 minutes. Cool and set aside.In a bowl, thin tomato paste in cold water. Set aside.In a wok, heat oil over high heat and cook onion for 2 - 3 minutes.Add tofu and brown over medium heat.Add thinned tomato paste, hot pepper paste, oyster sauce, sugar, white vinegar, salt and garlic.Bring to a boil over medium-high heat.With a fork, scrape squash into strands and add to the wok.Cook «spaghetti» for 1 - 2 minutes or until glassy, tossing strands with a fork or chopsticks.Sprinkle with green onions and serve.
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4 1/2 lb (2 kg) spaghetti squash 4 Tbsp. (60 mL) tomato paste 1/2 cup (125 mL) cold water 6 Tbsp. (90 mL) olive oil 0.500 spanish onion, chopped 10 oz (300 g) silken tofu, cut in 1 in. (2.5 cm) cubes 1 tsp. (5 mL) hot pepper paste 4 Tbsp. (60 mL) oyster sauce 2 Tbsp. (30 mL) sugar 2 Tbsp. (30 mL) white vinegar 1 tsp. (5 mL) salt 4 garlic cloves, chopped 1/2 cup (125 mL) chopped green onions
Spaghetti Squash and Tofu Stir-Fry

Spaghetti Squash and Tofu Stir-Fry

Rate this recipe
13 Votes
  • Gluten-free
  • Lactose-free
4
servings
0:15
Preparation
0:20
COOKING
0:35
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 4 1/2 lb
    (2 kg)
    spaghetti squash
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  • 4 Tbsp.
    (60 mL)
    tomato paste
  • 1/2 cup
    (125 mL)
    cold water
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  • 6 Tbsp.
    (90 mL)
    olive oil
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  • 0.500
    spanish onion, chopped
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  • 10 oz
    (300 g)
    silken tofu, cut in 1 in. (2.5 cm) cubes
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    SUPPORT YOUR LOCAL FOOD BANK

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  • 1 tsp.
    (5 mL)
    hot pepper paste
  • 4 Tbsp.
    (60 mL)
    oyster sauce
  • 2 Tbsp.
    (30 mL)
    sugar
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    *FOOD BANK DONATION BAGS MAY BE PURCHASED AT PARTICIPATING METRO LOCATIONS AT THE PRICE OF $5.99, $9.99 OR $14.99. CONTENTS OF EACH BAG MAY VARY BASED ON PRODUCT AVAILABILITY. FROM DECEMBER 1-31, 2019, METRO WILL DONATE $1 TO FEED ONTARIO FOR EVERY BAG PURCHASED, UP TO A TOTAL OF $25,000.


    20 BONUS Reward Miles when you buy 1
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    Metro WILL MAKE A $1 DONATION to Feed Ontario for every bag purchased.*
    SUPPORT YOUR LOCAL FOOD BANK

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    $14.99 ea.

    *Food Bank Donation Bags may be purchased at participating Metro locations at the price of $5.99, $9.99, or $14.99. Contents of each bag may vary based on product availability. From December 1-31, 2019, Metro will donate $1 to feed Ontario for ever bag purchased, up to a total of $25,000.


  • 2 Tbsp.
    (30 mL)
    white vinegar
  • 1 tsp.
    (5 mL)
    salt
  • 4
    garlic cloves, chopped
  • 1/2 cup
    (125 mL)
    chopped green onions
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Imprimer ma sélection

Preparation

Split squash lengthways.

Remove seeds. Cover with plastic wrap and microwave at high for 8 minutes. Cool and set aside.

In a bowl, thin tomato paste in cold water. Set aside.

In a wok, heat oil over high heat and cook onion for 2 - 3 minutes.

Add tofu and brown over medium heat.

Add thinned tomato paste, hot pepper paste, oyster sauce, sugar, white vinegar, salt and garlic.

Bring to a boil over medium-high heat.

With a fork, scrape squash into strands and add to the wok.

Cook «spaghetti» for 1 - 2 minutes or until glassy, tossing strands with a fork or chopsticks.

Sprinkle with green onions and serve.

Source : Académie Culinaire

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