Skip to content
Sign in Sign up
My List0items
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout
Metro Lakeshore & Geneva 101 Lakeshore Rd. St. Catharines ON

Is this your favourite store?

No, let's find my favourite store

Why? This will allow you to browse the flyer, deals and coupons offered in your area.

Close
Sign in Sign up
My List0items
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Spice-Crusted Pork Chops with Bean Sprout Salad https://www.metro.ca/userfiles/image/recipes/cotelettes-porc-salade-orientale-5849.jpg PT15M PT08M PT43M
In a plate, combine marinade ingredients. Marinate chops 20 minutes. Preheat barbecue to medium-high. In a plate, mix spices together. Spread mustard on one side of the chops. Place chops, mustard side down, on top of spices Grill 6 - 8 minutes. Halfway through, turn chops over with tongs. . Meanwhile, in a small bowl, combine soy sauce with sesame oil, rice vinegar and ginger. Divide bean sprouts among plates, drizzle with dressing and sprinkle with fresh coriander. Serve with grilled pork.
4
4 pork chops, trimmed 1 garlic clove, chopped 2 Tbsp. (30 mL) grated fresh ginger 3 Tbsp. (45 mL) light soy sauce 1/4 cup (60 mL) extra virgin olive oil 2 Tbsp. (30 mL) crushed, coriander seed 1 Tbsp. (15 mL) crushed, mustard seed 1 Tbsp. (15 mL) crushed coarse black pepper 2 Tbsp. (30 mL) Dijon mustard
Spice-Crusted Pork Chops with Bean Sprout Salad

Spice-Crusted Pork Chops with Bean Sprout Salad

Rate this recipe
8 Votes
  • Gluten-free
  • Lactose-free
4
servings
0:15
Preparation
0:08
COOKING
0:43
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 4
    pork chops, trimmed
    You might like:

    Flyer Deal  (1)
    SAVE $1.39/LB
    Boneless Pork Sirloin Chops Value Pack

    Boneless Pork Sirloin Chops Value Pack

    $4.99 /lb

    11.00/kg

  • 1
    garlic clove, chopped
  • 2 Tbsp.
    (30 mL)
    grated fresh ginger
  • 3 Tbsp.
    (45 mL)
    light soy sauce
  • 1/4 cup
    (60 mL)
    extra virgin olive oil
  • 2 Tbsp.
    (30 mL)
    crushed, coriander seed
  • 1 Tbsp.
    (15 mL)
    crushed, mustard seed
    You might like:

    Flyer Deal  (1)
    FRENCH'S MUSTARD

    FRENCH'S MUSTARD

    $2.49 ea.

    SELECTED SIZES SELECTED VARIETIES

  • 1 Tbsp.
    (15 mL)
    crushed coarse black pepper
  • 2 Tbsp.
    (30 mL)
    Dijon mustard
    You might like:

    Flyer Deal  (1)
    FRENCH'S MUSTARD

    FRENCH'S MUSTARD

    $2.49 ea.

    SELECTED SIZES SELECTED VARIETIES

  • 1/2 cup
    (125 mL)
    light soy sauce
  • 1-2 tsp.
    (5-10 mL)
    sesame oil
  • 2 Tbsp.
    (30 mL)
    rice vinegar
    You might like:

    Flyer Deal  (1)
    ALLEN'S CLEANING VINEGAR

    ALLEN'S CLEANING VINEGAR

    $2.49 ea.

    2.5 - 4 L SELECTED VARIETIES

  • 2 Tbsp.
    (30 mL)
    grated ginger
  • 1 cup
    (250 mL)
    bean sprouts

  • To taste chopped fresh coriander

  • To taste freshly ground pepper
Imprimer ma sélection

Preparation

In a plate, combine marinade ingredients. Marinate chops 20 minutes.

Preheat barbecue to medium-high.

In a plate, mix spices together. Spread mustard on one side of the chops.

Place chops, mustard side down, on top of spices

Grill 6 - 8 minutes. Halfway through, turn chops over with tongs. .

Meanwhile, in a small bowl, combine soy sauce with sesame oil, rice vinegar and ginger.

Divide bean sprouts among plates, drizzle with dressing and sprinkle with fresh coriander.

Serve with grilled pork.

Source : Académie Culinaire

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.