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Spice-Crusted Pork Chops with Bean Sprout Salad https://www.metro.ca/userfiles/image/recipes/cotelettes-porc-salade-orientale-5849.jpg PT15M PT08M PT43M
In a plate, combine marinade ingredients. Marinate chops 20 minutes.Preheat barbecue to medium-high.In a plate, mix spices together. Spread mustard on one side of the chops.Place chops, mustard side down, on top of spicesGrill 6 - 8 minutes. Halfway through, turn chops over with tongs. .Meanwhile, in a small bowl, combine soy sauce with sesame oil, rice vinegar and ginger.Divide bean sprouts among plates, drizzle with dressing and sprinkle with fresh coriander.Serve with grilled pork.
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4 pork chops, trimmed marinade 1 garlic clove, chopped 2 Tbsp. (30 mL) grated fresh ginger 3 Tbsp. (45 mL) light soy sauce 1/4 cup (60 mL) extra virgin olive oil spice-crusted 2 Tbsp. (30 mL) crushed, coriander seed 1 Tbsp. (15 mL) crushed, mustard seed 1 Tbsp. (15 mL) crushed coarse black pepper 2 Tbsp. (30 mL) Dijon mustard
Spice-Crusted Pork Chops with Bean Sprout Salad

Spice-Crusted Pork Chops with Bean Sprout Salad

Rate this recipe
8 Votes
  • Gluten-free
  • Lactose-free
4
portions
0:15
Preparation
0:08
COOKING
0:43
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 4
    pork chops, trimmed
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    $4.99 /lb

    SLICED 11.00/kg


    LEGACY PORK'N PULL CARNITA

    LEGACY PORK'N PULL CARNITA

    $8.00 ea.

    1 kg


    DU BRETON ORGANIC PORK TENDERLOIN

    DU BRETON ORGANIC PORK TENDERLOIN

    $15.99 /lb

    35.25/kg


    LEGACY BONELESS PORK LOIN MEDALLIONS

    LEGACY BONELESS PORK LOIN MEDALLIONS

    $4.00 ea.

    GARLIC & HERBS, 250 g



  • marinade
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  • 1
    garlic clove, chopped
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    PEELED GARLIC

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    $5.99 ea.

    170 G PRODUCT OF ONTARIO


  • 2 Tbsp.
    (30 mL)
    grated fresh ginger
  • 3 Tbsp.
    (45 mL)
    light soy sauce
  • 1/4 cup
    (60 mL)
    extra virgin olive oil
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    SAVE $6.00
    BERTOLLI OLIVE OIL

    BERTOLLI OLIVE OIL

    $5.99 ea.

    750 ml - 1 L SELECTED VARIETIES


    COLAVITA EXTRA VIRGIN OLIVE OIL

    COLAVITA EXTRA VIRGIN OLIVE OIL

    $8.99 ea.

    1 l SELECTED VARIETIES



  • spice-crusted
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  • 2 Tbsp.
    (30 mL)
    crushed, coriander seed
  • 1 Tbsp.
    (15 mL)
    crushed, mustard seed
  • 1 Tbsp.
    (15 mL)
    crushed coarse black pepper
  • 2 Tbsp.
    (30 mL)
    Dijon mustard
  • bean sprout salad


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  • 1/2 cup
    (125 mL)
    light soy sauce
  • 1-2 tsp.
    (5-10 mL)
    sesame oil
  • 2 Tbsp.
    (30 mL)
    rice vinegar
  • 2 Tbsp.
    (30 mL)
    grated ginger
  • 1 cup
    (250 mL)
    bean sprouts

  • To taste chopped fresh coriander

  • To taste freshly ground pepper
Imprimer ma sélection

Preparation

In a plate, combine marinade ingredients. Marinate chops 20 minutes.

Preheat barbecue to medium-high.

In a plate, mix spices together. Spread mustard on one side of the chops.

Place chops, mustard side down, on top of spices

Grill 6 - 8 minutes. Halfway through, turn chops over with tongs. .

Meanwhile, in a small bowl, combine soy sauce with sesame oil, rice vinegar and ginger.

Divide bean sprouts among plates, drizzle with dressing and sprinkle with fresh coriander.

Serve with grilled pork.

Source : Académie Culinaire

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