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Spice-Crusted Pork Chops with Bean Sprout Salad https://www.metro.ca/userfiles/image/recipes/cotelettes-porc-salade-orientale-5849.jpg PT15M PT08M PT43M
In a plate, combine marinade ingredients. Marinate chops 20 minutes.Preheat barbecue to medium-high.In a plate, mix spices together. Spread mustard on one side of the chops.Place chops, mustard side down, on top of spicesGrill 6 - 8 minutes. Halfway through, turn chops over with tongs. .Meanwhile, in a small bowl, combine soy sauce with sesame oil, rice vinegar and ginger.Divide bean sprouts among plates, drizzle with dressing and sprinkle with fresh coriander.Serve with grilled pork.
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4 pork chops, trimmed Marinade 1 garlic clove, chopped 2 Tbsp. (30 mL) grated fresh ginger 3 Tbsp. (45 mL) light soy sauce 1/4 cup (60 mL) extra virgin olive oil spice-crusted 2 Tbsp. (30 mL) crushed, coriander seed 1 Tbsp. (15 mL) crushed, mustard seed 1 Tbsp. (15 mL) crushed coarse black pepper 2 Tbsp. (30 mL) Dijon mustard
Spice-Crusted Pork Chops with Bean Sprout Salad

Spice-Crusted Pork Chops with Bean Sprout Salad

Rate this recipe
8 Votes
  • Gluten-free
  • Lactose-free
4
servings
0:15
Preparation
0:08
COOKING
0:43
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 4
    pork chops, trimmed
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  • Marinade
  • 1
    garlic clove, chopped
  • 2 Tbsp.
    (30 mL)
    grated fresh ginger
  • 3 Tbsp.
    (45 mL)
    light soy sauce
  • 1/4 cup
    (60 mL)
    extra virgin olive oil
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    1 L SELECTED VARIETIES



  • spice-crusted
  • 2 Tbsp.
    (30 mL)
    crushed, coriander seed
  • 1 Tbsp.
    (15 mL)
    crushed, mustard seed
  • 1 Tbsp.
    (15 mL)
    crushed coarse black pepper
  • 2 Tbsp.
    (30 mL)
    Dijon mustard
  • bean sprout salad

  • 1/2 cup
    (125 mL)
    light soy sauce
  • 1-2 tsp.
    (5-10 mL)
    sesame oil
  • 2 Tbsp.
    (30 mL)
    rice vinegar
  • 2 Tbsp.
    (30 mL)
    grated ginger
  • 1 cup
    (250 mL)
    bean sprouts

  • To taste chopped fresh coriander

  • To taste freshly ground pepper
Imprimer ma sélection

Preparation

In a plate, combine marinade ingredients. Marinate chops 20 minutes.

Preheat barbecue to medium-high.

In a plate, mix spices together. Spread mustard on one side of the chops.

Place chops, mustard side down, on top of spices

Grill 6 - 8 minutes. Halfway through, turn chops over with tongs. .

Meanwhile, in a small bowl, combine soy sauce with sesame oil, rice vinegar and ginger.

Divide bean sprouts among plates, drizzle with dressing and sprinkle with fresh coriander.

Serve with grilled pork.

Source : Académie Culinaire

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Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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