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Spice-Crusted Pork Chops with Bean Sprout Salad https://www.metro.ca/userfiles/image/recipes/cotelettes-porc-salade-orientale-5849.jpg PT15M PT08M PT43M
In a plate, combine marinade ingredients. Marinate chops 20 minutes.Preheat barbecue to medium-high.In a plate, mix spices together. Spread mustard on one side of the chops.Place chops, mustard side down, on top of spicesGrill 6 - 8 minutes. Halfway through, turn chops over with tongs. .Meanwhile, in a small bowl, combine soy sauce with sesame oil, rice vinegar and ginger.Divide bean sprouts among plates, drizzle with dressing and sprinkle with fresh coriander.Serve with grilled pork.
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4 pork chops, trimmed Marinade 1 garlic clove, chopped 2 Tbsp. (30 mL) grated fresh ginger 3 Tbsp. (45 mL) light soy sauce 1/4 cup (60 mL) extra virgin olive oil spice-crusted 2 Tbsp. (30 mL) crushed, coriander seed 1 Tbsp. (15 mL) crushed, mustard seed 1 Tbsp. (15 mL) crushed coarse black pepper 2 Tbsp. (30 mL) Dijon mustard
Spice-Crusted Pork Chops with Bean Sprout Salad

Spice-Crusted Pork Chops with Bean Sprout Salad

Rate this recipe
8 Votes
  • Gluten-free
  • Lactose-free
4
servings
0:15
Preparation
0:08
COOKING
0:43
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 4
    pork chops, trimmed

  • Marinade
  • 1
    garlic clove, chopped
  • 2 Tbsp.
    (30 mL)
    grated fresh ginger
  • 3 Tbsp.
    (45 mL)
    light soy sauce
  • 1/4 cup
    (60 mL)
    extra virgin olive oil

  • spice-crusted
  • 2 Tbsp.
    (30 mL)
    crushed, coriander seed
  • 1 Tbsp.
    (15 mL)
    crushed, mustard seed
  • 1 Tbsp.
    (15 mL)
    crushed coarse black pepper
  • 2 Tbsp.
    (30 mL)
    Dijon mustard
  • bean sprout salad

  • 1/2 cup
    (125 mL)
    light soy sauce
  • 1-2 tsp.
    (5-10 mL)
    sesame oil
  • 2 Tbsp.
    (30 mL)
    rice vinegar
  • 2 Tbsp.
    (30 mL)
    grated ginger
  • 1 cup
    (250 mL)
    bean sprouts

  • To taste chopped fresh coriander

  • To taste freshly ground pepper
Imprimer ma sélection

Preparation

In a plate, combine marinade ingredients. Marinate chops 20 minutes.

Preheat barbecue to medium-high.

In a plate, mix spices together. Spread mustard on one side of the chops.

Place chops, mustard side down, on top of spices

Grill 6 - 8 minutes. Halfway through, turn chops over with tongs. .

Meanwhile, in a small bowl, combine soy sauce with sesame oil, rice vinegar and ginger.

Divide bean sprouts among plates, drizzle with dressing and sprinkle with fresh coriander.

Serve with grilled pork.

Source : Académie Culinaire

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