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Spice-Crusted Pork Chops with Bean Sprout Salad https://www.metro.ca/userfiles/image/recipes/cotelettes-porc-salade-orientale-5849.jpg PT15M PT08M PT43M
In a plate, combine marinade ingredients. Marinate chops 20 minutes. Preheat barbecue to medium-high. In a plate, mix spices together. Spread mustard on one side of the chops. Place chops, mustard side down, on top of spices Grill 6 - 8 minutes. Halfway through, turn chops over with tongs. . Meanwhile, in a small bowl, combine soy sauce with sesame oil, rice vinegar and ginger. Divide bean sprouts among plates, drizzle with dressing and sprinkle with fresh coriander. Serve with grilled pork.
4
4 pork chops, trimmed 1 garlic clove, chopped 2 Tbsp. (30 mL) grated fresh ginger 3 Tbsp. (45 mL) light soy sauce 1/4 cup (60 mL) extra virgin olive oil 2 Tbsp. (30 mL) crushed, coriander seed 1 Tbsp. (15 mL) crushed, mustard seed 1 Tbsp. (15 mL) crushed coarse black pepper 2 Tbsp. (30 mL) Dijon mustard
Spice-Crusted Pork Chops with Bean Sprout Salad

Spice-Crusted Pork Chops with Bean Sprout Salad

Rate this recipe
8 Votes
  • Gluten-free
  • Lactose-free
4
servings
0:15
Preparation
0:08
COOKING
0:43
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 4
    pork chops, trimmed
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    SAVE $3.00/LB
    Fresh Pork Loin Chops Economy Pack

    Fresh Pork Loin Chops Economy Pack

    $1.99 /lb

    (3 RIB AND 3 SIRLOIN CHOPS) 4.39/kg

    PLATINUM GRILL PERFECT PORK BONELESS PORK LEG STEAK

    PLATINUM GRILL PERFECT PORK BONELESS PORK LEG STEAK

    $3.99 /lb

    SELECTED VARIETIES 8.80/kg

    SAVE 50¢/LB
    Fresh Pork Back Ribs

    Fresh Pork Back Ribs

    $6.49 /lb

    14.31/kg

    PLATINUM GRILL PERFECT PORK PORK SHOULDER CHOPS VALUE PACK

    PLATINUM GRILL PERFECT PORK PORK SHOULDER CHOPS VALUE PACK

    $2.99 /lb

    6.59/kg

    SAVE UP TO $3.10/LB
    Pork Loin Roast or Value Pack Chops

    Pork Loin Roast or Value Pack Chops

    $2.99 /lb

    BONE IN CENTRE CUT 6.59/kg

    EASY CARVE PORK RIB ROAST

    EASY CARVE PORK RIB ROAST

    $2.99 /lb

    6.59/kg

    PLATINUM GRILL PERFECT PORK PORK SHOULDER PICNIC ROAST

    PLATINUM GRILL PERFECT PORK PORK SHOULDER PICNIC ROAST

    $2.29 /lb

    5.05/kg

    PORK LOIN RIB ROAST RACK OF PORK

    PORK LOIN RIB ROAST RACK OF PORK

    $4.99 /lb

    REGULAR OR STUFFED 11.00/kg

    PLATINUM GRILL PERFECT PORK TENDERIZED PORK LEG VALUE PACK

    PLATINUM GRILL PERFECT PORK TENDERIZED PORK LEG VALUE PACK

    $4.49 /lb

    REGULAR OR BREADED 9.90/kg

    PLATINUM GRILL PERFECT PORK PORK SHOULDER PICNIC ROAST OR PORK SHOULDER BLADE ROAST REGULAR OR STUFFED OR PORCHETTA SPICED

    PLATINUM GRILL PERFECT PORK PORK SHOULDER PICNIC ROAST OR PORK SHOULDER BLADE ROAST REGULAR OR STUFFED OR PORCHETTA SPICED

    $3.99 /lb

    8.80/kg

    IRRESISTIBLES PORK BACK RIBS OR PORK SHANKS FULLY COOKED

    IRRESISTIBLES PORK BACK RIBS OR PORK SHANKS FULLY COOKED

    $9.99 ea.

    FROZEN, 670 - 680 g SELECTED VARIETIES

    FLETCHER'S PORK COTTAGE ROLL SWEET PICKLED

    FLETCHER'S PORK COTTAGE ROLL SWEET PICKLED

    $3.49 /lb

    7.69/kg

    FRESH PORK SIDE RIBS

    FRESH PORK SIDE RIBS

    $3.88 /lb

    CENTRE CUT REMOVED 8.55/kg

  • 1
    garlic clove, chopped
  • 2 Tbsp.
    (30 mL)
    grated fresh ginger
  • 3 Tbsp.
    (45 mL)
    light soy sauce
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    Flyer Deal  (1)
    BLUE DRAGON STIR FRY SAUCES

    BLUE DRAGON STIR FRY SAUCES

    $1.48 ea.

    140 ml SELECTED VARIETIES

  • 1/4 cup
    (60 mL)
    extra virgin olive oil
  • 2 Tbsp.
    (30 mL)
    crushed, coriander seed
  • 1 Tbsp.
    (15 mL)
    crushed, mustard seed
  • 1 Tbsp.
    (15 mL)
    crushed coarse black pepper
  • 2 Tbsp.
    (30 mL)
    Dijon mustard
  • 1/2 cup
    (125 mL)
    light soy sauce
    You might like:

    Flyer Deal  (1)
    BLUE DRAGON STIR FRY SAUCES

    BLUE DRAGON STIR FRY SAUCES

    $1.48 ea.

    140 ml SELECTED VARIETIES

  • 1-2 tsp.
    (5-10 mL)
    sesame oil
  • 2 Tbsp.
    (30 mL)
    rice vinegar
  • 2 Tbsp.
    (30 mL)
    grated ginger
  • 1 cup
    (250 mL)
    bean sprouts

  • To taste chopped fresh coriander

  • To taste freshly ground pepper
Imprimer ma sélection

Preparation

In a plate, combine marinade ingredients. Marinate chops 20 minutes.

Preheat barbecue to medium-high.

In a plate, mix spices together. Spread mustard on one side of the chops.

Place chops, mustard side down, on top of spices

Grill 6 - 8 minutes. Halfway through, turn chops over with tongs. .

Meanwhile, in a small bowl, combine soy sauce with sesame oil, rice vinegar and ginger.

Divide bean sprouts among plates, drizzle with dressing and sprinkle with fresh coriander.

Serve with grilled pork.

Source : Académie Culinaire

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Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

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Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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