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Sweet Buckwheat Crêpes https://www.metro.ca/userfiles/image/recipes/null PT10M PT05M PT15M
Mix the ingredients and liquid ingredients separately. Combine and mix well. Cook in a crêpe pan or non-stick pan with a good quantity of fat content; add some fat content when turning the crêpe over. Add a bit of water to the mix if crepes become too thick during cooking.
6
2 2 3 1
1/2 cup (125 mL) buckwheat flour 1/2 cup (125 mL) corn flour or fine semolina corn 1/2 cup (125 mL) applesauce 2 Tbsp. (30 mL) flaxseed 3 Tbsp. (45 mL) maple syrup 2 tsp. (10 mL) baking powder 1/4 tsp. (1 ml) bicarbonate of soda 1/2 cup (125 mL) soya milk 3/4 cup (190 mL) water 1 Tbsp. (15 mL) olive oil

Sweet Buckwheat Crêpes

Rate this recipe
2 Votes
  • Gluten-free
6
crêpes
0:10
Preparation
0:05
COOKING
0:15
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1/2 cup
    (125 mL)
    buckwheat flour
  • 1/2 cup
    (125 mL)
    corn flour or fine semolina corn
  • 1/2 cup
    (125 mL)
    applesauce
  • 2 Tbsp.
    (30 mL)
    flaxseed
  • 3 Tbsp.
    (45 mL)
    maple syrup
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    IRRESISTIBLES ORGANIC MAPLE SYRUP 250 ml OR WORLD OF CHIA FRUIT SPREAD 255 ml

    IRRESISTIBLES ORGANIC MAPLE SYRUP 250 ml OR WORLD OF CHIA FRUIT SPREAD 255 ml

    $4.99 ea.

    SELECTED VARIETIES

  • 2 tsp.
    (10 mL)
    baking powder
  • 1/4 tsp.
    (1 ml)
    bicarbonate of soda
  • 1/2 cup
    (125 mL)
    soya milk
  • 3/4 cup
    (190 mL)
    water
  • 1 Tbsp.
    (15 mL)
    olive oil
Imprimer ma sélection

Preparation

Mix the ingredients and liquid ingredients separately.

Combine and mix well.

Cook in a crêpe pan or non-stick pan with a good quantity of fat content; add some fat content when turning the crêpe over.

Add a bit of water to the mix if crepes become too thick during cooking.

Source : Chef Solène Thouin

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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