Skip to content
Do you want to verify your address?
If yes, please complete:
To access this new feature, we need to validate your account information to ensure the confidentiality of your metro&moi account.
Enter the postal code where you receive your metro&moi reward cheques so we can validate your identity.
Go back to homepage Go back to homepage

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Important!

Are you sure you want to empty your cart?

Sweet Potato Hummus and Kale Sandwich Full of protein and antioxidants, this sandwich is the perfect addition to a healthy bento box. https://www.metro.ca/userfiles/image/recipes/sandwich-au-houmous-de-patates-douces-et-chou-frise-10491.jpg PT10M PT04M PT14M
Sweet Potato and Kale Sandwich:Spread hummus evenly over both slices of bread.Top one slice with kale and sprinkle with feta.Cap with remaining slice of bread; cut in half diagonally.Assembly:Thread cherry tomatoes and cucumbers onto toothpicks.Place sandwich in bento box, with tomato and cucumber skewers and steamed broccoli and cauliflower.Tip:To steam broccoli and cauliflower, place in steamer basket, set over saucepan of boiling water for 3 to 4 minutes or until tender-crisp.
1
2 3 3 1
2 slices Bon Matin seed lovers bread, toasted 3 Tbsp. (45 mL) sweet potato hummus 1/3 cup (80 mL) thinly sliced kale 2 Tbsp. (30 mL) crumbled feta cheese Accompaniments: 4 cherry tomatoes 1/8 cucumber, quartered and cut into 1/2-inch (1 cm) chunks 1/3 cup (80 mL) broccoli florets, steamed 1/3 cup (80 mL) cauliflower florets, steamed
Sweet Potato Hummus and Kale Sandwich

Sweet Potato Hummus and Kale Sandwich

Rate this recipe
3 Votes
1
portion
0:10
Preparation
0:04
COOKING
0:14
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 2
    slices Bon Matin seed lovers bread, toasted
    You might like:

    Flyer Deals  (4)
    DEMPSTER'S WHITE OR WHOLE WHEAT BREAD, 7" TORTILLAS OR BAGELS

    DEMPSTER'S WHITE OR WHOLE WHEAT BREAD, 7" TORTILLAS OR BAGELS

    2 for $5.00

    SELECTED SIZES, SELECTED VARIETIES, OR 2.99 EA.


    HOMESTYLE WHITE, WHOLE WHEAT OR WHOLE GRAIN BREAD

    HOMESTYLE WHITE, WHOLE WHEAT OR WHOLE GRAIN BREAD

    $3.29 ea.

    675 g SELECTED VARIETIES


    DEMPSTER'S WHITE OR WHOLE WHEAT BREAD, 7" TORTILLAS OR BAGELS

    DEMPSTER'S WHITE OR WHOLE WHEAT BREAD, 7" TORTILLAS OR BAGELS

    2 for $5.00

    SELECTED SIZES SELECTED VARIETIES OR 2.99 EA.


    5 BONUS MILES when you buy 1
    WONDER BREAD

    WONDER BREAD

    $3.29 ea.

    SELECTED SIZES SELECTED VARIETIES

    5 AIR MILES® Bonus Miles


  • 3 Tbsp.
    (45 mL)
    sweet potato hummus
  • 1/3 cup
    (80 mL)
    thinly sliced kale
    You might like:

    Flyer Deals  (2)
    GREEN CABBAGE

    GREEN CABBAGE

    $0.79 /lb

    PRODUCT OF ONTARIO, CANADA No. 1 GRADE 1.74/kg


    SAVOY OR RED CABBAGE

    SAVOY OR RED CABBAGE

    $1.29 /lb

    PRODUCT OF ONTARIO, CANADA NO. 1 GRADE 2.84/kg


  • 2 Tbsp.
    (30 mL)
    crumbled feta cheese

  • Accompaniments:
  • 4
    cherry tomatoes
  • 1/8
    cucumber, quartered and cut into 1/2-inch (1 cm) chunks
    You might like:

    Flyer Deal  (1)
    GREEN BEANS

    GREEN BEANS

    $2.49 ea.

    340 g PRODUCT OF U.S.A. MINI CUCUMBERS 397 g PRODUCT OF ONTARIO, CANADA NO.1 GRADE WHITE, RED, YELLOW-FLESHED OR RUSSET POTATOES 5 lb PRODUCT OF CANADA, CANADA NO.1 GRADE


  • 1/3 cup
    (80 mL)
    broccoli florets, steamed
  • 1/3 cup
    (80 mL)
    cauliflower florets, steamed
    You might like:

    Flyer Deal  (1)
    CAULIFLOWER

    CAULIFLOWER

    $3.99 ea.

    PRODUCT OF U.S.A., No. 1 GRADE


Imprimer ma sélection

Preparation

Sweet Potato and Kale Sandwich:

Spread hummus evenly over both slices of bread.

Top one slice with kale and sprinkle with feta.

Cap with remaining slice of bread; cut in half diagonally.

Assembly:

Thread cherry tomatoes and cucumbers onto toothpicks.

Place sandwich in bento box, with tomato and cucumber skewers and steamed broccoli and cauliflower.

Tip:

To steam broccoli and cauliflower, place in steamer basket, set over saucepan of boiling water for 3 to 4 minutes or until tender-crisp.

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.

Error

Sorry, an error has occurred. Please refresh the page.