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Sweet Potato Hummus and Kale Sandwich
Full of protein and antioxidants, this sandwich is the perfect addition to a healthy bento box.
2016-11-07
https://www.metro.ca/userfiles/image/recipes/sandwich-au-houmous-de-patates-douces-et-chou-frise-10491.jpg
PT10M
PT04M
PT14M
Sweet Potato and Kale Sandwich:Spread hummus evenly over both slices of bread.Top one slice with kale and sprinkle with feta.Cap with remaining slice of bread; cut in half diagonally.Assembly:Thread cherry tomatoes and cucumbers onto toothpicks.Place sandwich in bento box, with tomato and cucumber skewers and steamed broccoli and cauliflower.Tip:To steam broccoli and cauliflower, place in steamer basket, set over saucepan of boiling water for 3 to 4 minutes or until tender-crisp.
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2 slices Bon Matin seed lovers bread, toasted
3 Tbsp. (45 mL) sweet potato hummus
1/3 cup (80 mL) thinly sliced kale
2 Tbsp. (30 mL) crumbled feta cheese
Accompaniments:
4 cherry tomatoes
1/8 cucumber, quartered and cut into 1/2-inch (1 cm) chunks
1/3 cup (80 mL) broccoli florets, steamed
1/3 cup (80 mL) cauliflower florets, steamed
Sweet Potato Hummus and Kale Sandwich
1
portion
0:10
Preparation
0:04
COOKING
0:14
TOTAL TIME
Ingredients
-
2
slices Bon Matin seed lovers bread, toastedYou might like:
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DEMPSTER'S WHITE OR WHOLE WHEAT BREAD, 7" TORTILLAS OR BAGELS
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675 g SELECTED VARIETIES
DEMPSTER'S WHITE OR WHOLE WHEAT BREAD, 7" TORTILLAS OR BAGELS
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WONDER BREAD
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5 AIR MILES® Bonus Miles
-
3 Tbsp.
(45 mL)sweet potato hummus
-
1/3 cup
(80 mL)thinly sliced kaleYou might like:
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GREEN CABBAGE
$0.79 /lb
PRODUCT OF ONTARIO, CANADA No. 1 GRADE 1.74/kg
SAVOY OR RED CABBAGE
$1.29 /lb
PRODUCT OF ONTARIO, CANADA NO. 1 GRADE 2.84/kg
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2 Tbsp.
(30 mL)crumbled feta cheese
-
Accompaniments:
-
4
cherry tomatoes
-
1/8
cucumber, quartered and cut into 1/2-inch (1 cm) chunksYou might like:
![]()
Flyer Deal
(1)
GREEN BEANS
$2.49 ea.
340 g PRODUCT OF U.S.A. MINI CUCUMBERS 397 g PRODUCT OF ONTARIO, CANADA NO.1 GRADE WHITE, RED, YELLOW-FLESHED OR RUSSET POTATOES 5 lb PRODUCT OF CANADA, CANADA NO.1 GRADE
-
1/3 cup
(80 mL)broccoli florets, steamed
-
1/3 cup
(80 mL)cauliflower florets, steamedYou might like:
![]()
Flyer Deal
(1)
CAULIFLOWER
$3.99 ea.
PRODUCT OF U.S.A., No. 1 GRADE
Preparation
Sweet Potato and Kale Sandwich:
Spread hummus evenly over both slices of bread.
Top one slice with kale and sprinkle with feta.
Cap with remaining slice of bread; cut in half diagonally.
Assembly:
Thread cherry tomatoes and cucumbers onto toothpicks.
Place sandwich in bento box, with tomato and cucumber skewers and steamed broccoli and cauliflower.
Tip:
To steam broccoli and cauliflower, place in steamer basket, set over saucepan of boiling water for 3 to 4 minutes or until tender-crisp.
Legal Notice
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
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