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Sweet Potato, Swordfish Salad https://www.metro.ca/userfiles/image/recipes/espadon-grille-salade-5543.jpg PT30M PT05M PT35M
Dressing: In a bowl, whisk vinegar, mustard, anchovy paste, shallot, garlic, thyme and basil together. Season and whisk in oil until dressing emulsifies.Reserve 2 Tbsp. (30 mL) of dressing in a small bowl.Preheat barbecue to medium-high.Brush both sides of swordfish steaks and sliced sweet potatoes with reserved dressing. Grill fish 5 - 7 minutes, turning them over once.For tender fish, cook just until pink. Longer cooking will make fish dry.Remove from heat, cool slightly and cut into cubes. Set aside.Grill sliced sweet potatoes until tender.In 4 plates, top a bed of lettuce leaves with cubed fish and sliced sweet potatoes.Drizzle with dressing and sprinkle with chives and parsley.
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1/2 lb (225 g) swordfish steaks, 1 in. (2.5 cm) thick 2 large sweet potatoes, peeled and sliced 1/4 in. (6 mm) thick boston and red leaf lettuce as needed 1 red pepper, roasted and cut into 8 strips 3/4 lb (340 g) fine green beans, cooked al dente (optional) 1 1/2 cups (375 mL) red or yellow grape tomatoes 1 cup (250 mL) niçoise olives, drained 3 Tbsp. (45 mL) chives 1/4 cup (60 mL) chopped italian (flat-leaf) parsley Dressing: 3 Tbsp. (45 mL) red wine vinegar 1 Tbsp. (15 mL) dijon moustard 1 tsp. (5 mL) anchovy paste 1 shallot 1 garlic clove 1/2 tsp. (2 mL) dried thyme, crumbled 1 Tbsp. (15 mL) basil Salt and freshly ground pepper 3/4 cup (190 mL) olive oil
Sweet Potato, Swordfish Salad

Sweet Potato, Swordfish Salad

Rate this recipe
3 Votes
  • Lactose-free
4
servings
0:30
Preparation
0:05
COOKING
0:35
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 1/2 lb
    (225 g)
    swordfish steaks, 1 in. (2.5 cm) thick
  • 2
    large sweet potatoes, peeled and sliced 1/4 in. (6 mm) thick
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  • boston and red leaf lettuce as needed
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    CHICORY OR ESCAROLE

    CHICORY OR ESCAROLE

    $1.69 ea.

    PRODUCT OF ONTARIO


  • 1
    red pepper, roasted and cut into 8 strips
  • 3/4 lb
    (340 g)
    fine green beans, cooked al dente (optional)
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    ORGANIC GREEN BEANS

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    340 g PRODUCT OF U.S.A.


  • 1 1/2 cups
    (375 mL)
    red or yellow grape tomatoes
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    $1.29 /lb or ea.

    PRODUCT OF ONTARIO, 1.29/lb, 2.84/kg BROCCOLI CROWNS PRODUCT OF CANADA OR U.S.A., 1.29 EA. BABY CARROTS 340 g, PRODUCT OF ONTARIO, 1.29 EA.


    GRAPE TOMATOES

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    283 g PRODUCT OF ONTARIO


  • 1 cup
    (250 mL)
    niçoise olives, drained
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    $1.49 ea.

    398 mL SELECTED VARIETIES1


  • 3 Tbsp.
    (45 mL)
    chives
  • 1/4 cup
    (60 mL)
    chopped italian (flat-leaf) parsley

  • Dressing:
  • 3 Tbsp.
    (45 mL)
    red wine vinegar
  • 1 Tbsp.
    (15 mL)
    dijon moustard
  • 1 tsp.
    (5 mL)
    anchovy paste
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    250 G SELECTED VARIETIES


  • 1
    shallot
  • 1
    garlic clove
  • 1/2 tsp.
    (2 mL)
    dried thyme, crumbled
  • 1 Tbsp.
    (15 mL)
    basil
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  • Salt and freshly ground pepper
  • 3/4 cup
    (190 mL)
    olive oil
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    DECECCO EXTRA VIRGIN OLIVE OIL

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    750 ml


Imprimer ma sélection

Preparation

Dressing: In a bowl, whisk vinegar, mustard, anchovy paste, shallot, garlic, thyme and basil together. Season and whisk in oil until dressing emulsifies.

Reserve 2 Tbsp. (30 mL) of dressing in a small bowl.

Preheat barbecue to medium-high.

Brush both sides of swordfish steaks and sliced sweet potatoes with reserved dressing. Grill fish 5 - 7 minutes, turning them over once.

For tender fish, cook just until pink. Longer cooking will make fish dry.

Remove from heat, cool slightly and cut into cubes. Set aside.

Grill sliced sweet potatoes until tender.

In 4 plates, top a bed of lettuce leaves with cubed fish and sliced sweet potatoes.

Drizzle with dressing and sprinkle with chives and parsley.

Source : Metro

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Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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