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Tangy Filets of Trout https://www.metro.ca/userfiles/image/recipes/Filets-truites-saumonees-acidulees-1296.jpg PT15M PT15M PT3H30M
In a pan, combine all ingredients of the sauce. Bring to a boil and whisk well. Add fruits and red pepper, simmer 10 minutes. Add last ingredients except the lettuce. Cover and cook trout. Refrigerate several hours. Arrange lettuce leaves on a serving dish. Garnish with slices of oranges, grapefruit sections and parsley.
4
4 filets of trout 1 grapefruit in sections 1/3 cup (80 mL) green seedless grapes 1/3 cup (80 mL) sliced almonds 1/4 cup (60 mL) green raisins 1 red peppers julienned 2 oranges sliced 1 onion sliced 2 parsley
Tangy Filets of Trout

Tangy Filets of Trout

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  • Gluten-free
  • Lactose-free
4
servings
0:15
Preparation
0:15
COOKING
3:30
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 4
    filets of trout
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    Fresh Rainbow Trout or Tilapia Fillets

    Fresh Rainbow Trout or Tilapia Fillets

    $7.99 /lb

    FAMILY PACK, MIN. 900 g 1.77/100 g

  • 1 cup
    (250 mL)
    water
  • 1/4 cup
    (60 mL)
    cider vinegar
  • 1/3 cup
    (80 mL)
    brown sugar
  • 2 tsp.
    (10 mL)
    chopped ginger
  • 2 tsp.
    (10 mL)
    Salt
  • 2 tsp.
    (10 mL)
    lemon juice
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    SELECTED SIZES, SELECTED VARIETIES OR 2.99 EA.

  • 1
    bay leaf
  • 2
    lemons peeled and sliced
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    LEMONS 2 lb PRODUCT OF ARGENTINA OR SOUTH AFRICA CLEMENTINES 2 lb PRODUCT OF ARGENTINA

    LEMONS 2 lb PRODUCT OF ARGENTINA OR SOUTH AFRICA CLEMENTINES 2 lb PRODUCT OF ARGENTINA

    $3.99 ea.

  • 1
    grapefruit in sections
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    NUTIVA ORGANIC COCONUT OIL

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    $11.49 ea.

    414 - 860 ml SELECTED VARIETIES

  • 1/3 cup
    (80 mL)
    green seedless grapes
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    EXTRA LARGE RED, GREEN OR BLACK SEEDLESS GRAPES

    EXTRA LARGE RED, GREEN OR BLACK SEEDLESS GRAPES

    $2.99 /lb

    PRODUCT OF U.S.A., No. 1 GRADE 6.59/kg

  • 1/3 cup
    (80 mL)
    sliced almonds
  • 1/4 cup
    (60 mL)
    green raisins
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    EXTRA LARGE RED, GREEN OR BLACK SEEDLESS GRAPES

    EXTRA LARGE RED, GREEN OR BLACK SEEDLESS GRAPES

    $2.99 /lb

    PRODUCT OF U.S.A., No. 1 GRADE 6.59/kg

  • 1
    red peppers julienned
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    ASSORTED COLOUR SWEET PEPPERS

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    3 PK PRODUCT OF ONTARIO OR MEXICO

  • 2
    oranges sliced
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    SEEDLESS NAVEL ORANGES

    SEEDLESS NAVEL ORANGES

    $1.49 /lb

    PRODUCT OF SOUTH AFRICA 3.28/kg

  • 1
    onion sliced
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    CARROTS OR YELLOW ONIONS

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    $1.79 ea.

    3 lb PRODUCT OF ONTARIO, CANADA No. 1 GRADE

  • 2
    parsley
Imprimer ma sélection

Preparation

In a pan, combine all ingredients of the sauce.

Bring to a boil and whisk well.

Add fruits and red pepper, simmer 10 minutes.

Add last ingredients except the lettuce.

Cover and cook trout. Refrigerate several hours.

Arrange lettuce leaves on a serving dish.

Garnish with slices of oranges, grapefruit sections and parsley.

Source : Chef Soeur Angèle

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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