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Tangy Filets of Trout https://www.metro.ca/userfiles/image/recipes/Filets-truites-saumonees-acidulees-1296.jpg PT15M PT15M PT3H30M
In a pan, combine all ingredients of the sauce. Bring to a boil and whisk well. Add fruits and red pepper, simmer 10 minutes. Add last ingredients except the lettuce. Cover and cook trout. Refrigerate several hours. Arrange lettuce leaves on a serving dish. Garnish with slices of oranges, grapefruit sections and parsley.
4
4 filets of trout 1 grapefruit in sections 1/3 cup (80 mL) green seedless grapes 1/3 cup (80 mL) sliced almonds 1/4 cup (60 mL) green raisins 1 red peppers julienned 2 oranges sliced 1 onion sliced 2 parsley
Tangy Filets of Trout

Tangy Filets of Trout

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  • Gluten-free
  • Lactose-free
4
servings
0:15
Preparation
0:15
COOKING
3:30
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 4
    filets of trout
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    Fresh Norwegian Atlantic Salmon or Icelandic Cod Fillets

    Fresh Norwegian Atlantic Salmon or Icelandic Cod Fillets

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    2.21/100 g

  • 1 cup
    (250 mL)
    water
  • 1/4 cup
    (60 mL)
    cider vinegar
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    500 ml SELECTED VARIETIES

  • 1/3 cup
    (80 mL)
    brown sugar
  • 2 tsp.
    (10 mL)
    chopped ginger
  • 2 tsp.
    (10 mL)
    Salt
  • 2 tsp.
    (10 mL)
    lemon juice
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    LAKEWOOD LEMON JUICE

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    370 ml SELECTED VARIETIES

  • 1
    bay leaf
  • 2
    lemons peeled and sliced
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    LEMONS

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    2 lb PRODUCT OF SPAIN OR U.S.A. CLEMENTINES 2 lb PRODUCT OF MOROCCO

  • 1
    grapefruit in sections
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    $9.99 ea.

    444 - 860 ml SELECTED VARIETIES

  • 1/3 cup
    (80 mL)
    green seedless grapes
  • 1/3 cup
    (80 mL)
    sliced almonds
  • 1/4 cup
    (60 mL)
    green raisins
  • 1
    red peppers julienned
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    AMAZING LUNCHBOX PEPPERS

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    $3.99 ea.

    454 g PRODUCT OF ONTARIO

    White Potatoes 10 lb, PRODUCT OF CANADA, CANADA No. 1 GRADE, 1.99 ea. Vidalia Onions 3 lb, PRODUCT OF U.S.A., No. 1 GRADE, 1.99 ea. or Sweet Red, Orange or Yellow Peppers PRODUCT OF ONTARIO, 1.99/lb,

    White Potatoes 10 lb, PRODUCT OF CANADA, CANADA No. 1 GRADE, 1.99 ea. Vidalia Onions 3 lb, PRODUCT OF U.S.A., No. 1 GRADE, 1.99 ea. or Sweet Red, Orange or Yellow Peppers PRODUCT OF ONTARIO, 1.99/lb,

    $1.99 /lb or each

    SWEET SHEPHERD PEPPERS

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    3 un. PRODUCT OF ONTARIO

  • 2
    oranges sliced
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    PRODUCT OF U.S.A. 3.73/kg

  • 1
    onion sliced
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    White Potatoes 10 lb, PRODUCT OF CANADA, CANADA No. 1 GRADE, 1.99 ea. Vidalia Onions 3 lb, PRODUCT OF U.S.A., No. 1 GRADE, 1.99 ea. or Sweet Red, Orange or Yellow Peppers PRODUCT OF ONTARIO, 1.99/lb,

    White Potatoes 10 lb, PRODUCT OF CANADA, CANADA No. 1 GRADE, 1.99 ea. Vidalia Onions 3 lb, PRODUCT OF U.S.A., No. 1 GRADE, 1.99 ea. or Sweet Red, Orange or Yellow Peppers PRODUCT OF ONTARIO, 1.99/lb,

    $1.99 /lb or each

  • 2
    parsley
Imprimer ma sélection

Preparation

In a pan, combine all ingredients of the sauce.

Bring to a boil and whisk well.

Add fruits and red pepper, simmer 10 minutes.

Add last ingredients except the lettuce.

Cover and cook trout. Refrigerate several hours.

Arrange lettuce leaves on a serving dish.

Garnish with slices of oranges, grapefruit sections and parsley.

Source : Chef Soeur Angèle

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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