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Tangy Filets of Trout https://www.metro.ca/userfiles/image/recipes/Filets-truites-saumonees-acidulees-1296.jpg PT15M PT15M PT3H30M
In a pan, combine all ingredients of the sauce. Bring to a boil and whisk well. Add fruits and red pepper, simmer 10 minutes. Add last ingredients except the lettuce. Cover and cook trout. Refrigerate several hours. Arrange lettuce leaves on a serving dish. Garnish with slices of oranges, grapefruit sections and parsley.
4
4 filets of trout 1 grapefruit in sections 1/3 cup (80 mL) green seedless grapes 1/3 cup (80 mL) sliced almonds 1/4 cup (60 mL) green raisins 1 red peppers julienned 2 oranges sliced 1 onion sliced 2 parsley
Tangy Filets of Trout

Tangy Filets of Trout

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  • Gluten-free
  • Lactose-free
4
servings
0:15
Preparation
0:15
COOKING
3:30
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 4
    filets of trout
    Flyer Deal  (1)
    FILET DE TRUITE FRAIS | FRESH TROUT FILLET

    FILET DE TRUITE FRAIS | FRESH TROUT FILLET

    $12.99 /lb

    SANS ARÊTES 28,64/kg

  • 1 cup
    (250 mL)
    water
    Flyer Deals  (13)
    EAU DE SOURCE NATURELLE MONTCLAIR | MONTCLAIR NATURAL SPRING WATER

    EAU DE SOURCE NATURELLE MONTCLAIR | MONTCLAIR NATURAL SPRING WATER

    $0.79

    1,5 L, NESTLÉ PURE LIFE EAU DE SOURCE PÉTILLANTE, 1 L, VOIR VARIÉTÉS EN MAGASIN

    SAVE $3.22
    NESTLÉ PURE LIFE NATURAL SPRING WATER

    NESTLÉ PURE LIFE NATURAL SPRING WATER

    $1.77 ea.

    24 X 500 ml

    SAVE $3.00
    Nestlé Pure Life Natural Spring Water|Eau de source naturelle Pure Life Nestlé

    Nestlé Pure Life Natural Spring Water|Eau de source naturelle Pure Life Nestlé

    $1.99 ea.

    24 X 500 ml|24 X 500 ml

    SAVE TO $4.58 ON 2
    COCA-COLA OR CANADA DRY SOFT DRINKS, MINUTE MAID OR NESTEA BEVERAGES, POWERADE SPORTS DRINKS, DASANI WATER OR ZICO COCONUT WATER

    COCA-COLA OR CANADA DRY SOFT DRINKS, MINUTE MAID OR NESTEA BEVERAGES, POWERADE SPORTS DRINKS, DASANI WATER OR ZICO COCONUT WATER

    2 for $10.0

    SELECTED SIZES, SELECTED VARIETIES

    15 AIR MILES® Bonus Miles when buying 2

    SAVE UP TO $4.58 ON 2
    COCA-COLA OR CANADA DRY SOFT DRINKS, MINUTE MAID OR NESTEA BEVERAGES, POWERADE SPORTS DRINKS, DASANI WATER OR ZICO COCONUT WATER

    COCA-COLA OR CANADA DRY SOFT DRINKS, MINUTE MAID OR NESTEA BEVERAGES, POWERADE SPORTS DRINKS, DASANI WATER OR ZICO COCONUT WATER

    2 for $10.0

    SELECTED SIZES, SELECTED VARIETIES

    15 AIR MILES® Bonus Miles when buying 2

    SAVE $3.00
    NESTLÉ PURE LIFE NATURAL SPRING WATER

    NESTLÉ PURE LIFE NATURAL SPRING WATER

    $1.99 ea.

    24 X 500 ml

    SAVE UP TO $4.58 ON 2
    Coca-Cola or Canada Dry Soft Drinks, Minute Maid or Nestea Beverages, Powerade Sports Drinks, Dasani Water or Zico Coconut Water

    Coca-Cola or Canada Dry Soft Drinks, Minute Maid or Nestea Beverages, Powerade Sports Drinks, Dasani Water or Zico Coconut Water

    2 for $10.0

    SELECTED SIZES, SELECTED VARIETIES

    15 AIR MILES® Bonus Miles when buying 2

    SAVE UP TO $4.58 ON 2
    COCA-COLA OR CANADA DRY SOFT DRINKS, MINUTE MAID OR NESTEA BEVERAGES, POWERADE SPORTS DRINKS, DASANI WATER OR ZICO COCONUT WATER

    COCA-COLA OR CANADA DRY SOFT DRINKS, MINUTE MAID OR NESTEA BEVERAGES, POWERADE SPORTS DRINKS, DASANI WATER OR ZICO COCONUT WATER

    2 for $10.0

    SELECTED SIZES, SELECTED VARIETIES

    15 AIR MILES® Bonus Miles when buying 2

    SAVE UP TO $4.58 ON 2
    COCA-COLA OR CANADA DRY SOFT DRINKS, MINUTE MAID OR NESTEA BEVERAGES, POWERADE SPORTS DRINKS, DASANI WATER OR ZICO COCONUT WATER

    COCA-COLA OR CANADA DRY SOFT DRINKS, MINUTE MAID OR NESTEA BEVERAGES, POWERADE SPORTS DRINKS, DASANI WATER OR ZICO COCONUT WATER

    2 for $10.0

    SELECTED SIZES, SELECTED VARIETIES

    15 AIR MILES® Bonus Miles when buying 2

    SAVE $3.22
    NESTLÉ PURE LIFE NATURAL SPRING WATER

    NESTLÉ PURE LIFE NATURAL SPRING WATER

    $1.77 ea.

    24 X 500 ml

    SAVE $3.00
    NESTLÉ PURE LIFE NATURAL SPRING WATER

    NESTLÉ PURE LIFE NATURAL SPRING WATER

    $1.99 ea.

    24 X 500 ml

    SAVE UP TO $4.58 ON 2
    COCA-COLA OR CANADA DRY SOFT DRINKS, MINUTE MAID OR NESTEA BEVERAGES, POWERADE SPORTS DRINKS, DASANI WATER OR ZICO COCONUT WATER

    COCA-COLA OR CANADA DRY SOFT DRINKS, MINUTE MAID OR NESTEA BEVERAGES, POWERADE SPORTS DRINKS, DASANI WATER OR ZICO COCONUT WATER

    2 for $10.0

    SELECTED SIZES, SELECTED VARIETIES

    15 AIR MILES® Bonus Miles when buying 2

    SAVE UP TO $4.58 ON 2
    COCA-COLA OR CANADA DRY SOFT DRINKS, MINUTE MAID OR NESTEA BEVERAGES, POWERADE SPORTS DRINKS, DASANI WATER OR ZICO COCONUT WATER

    COCA-COLA OR CANADA DRY SOFT DRINKS, MINUTE MAID OR NESTEA BEVERAGES, POWERADE SPORTS DRINKS, DASANI WATER OR ZICO COCONUT WATER

    2 for $10.0

    SELECTED SIZES, SELECTED VARIETIES

    15 Thunder Points when buying 2

  • 1/4 cup
    (60 mL)
    cider vinegar
  • 1/3 cup
    (80 mL)
    brown sugar
  • 2 tsp.
    (10 mL)
    chopped ginger
  • 2 tsp.
    (10 mL)
    Salt
  • 2 tsp.
    (10 mL)
    lemon juice
  • 1
    bay leaf
  • 2
    lemons peeled and sliced
    Flyer Deals  (9)
    CITRONS MEYER | MEYER LEMON

    CITRONS MEYER | MEYER LEMON

    $2.99

    PRODUIT DES É.-U., 1 LB

    CITRONS | LEMONS

    CITRONS | LEMONS

    5/ $2.99

    IMPORTÉS DE L'ARGENTINE ET/OU DE L'AFRIQUE DU SUD, GR 100

    LEMONS | CLEMENTINES

    LEMONS | CLEMENTINES

    $3.99 ea.

    2 lb PRODUCT OF SPAIN | 2 lb PRODUCT OF MOROCCO

    LEMONS | CLEMENTINES

    LEMONS | CLEMENTINES

    $3.99 ea.

    2 lb PRODUCT OF SPAIN | 2 lb PRODUCT OF MOROCCO

    Clementines

    Clementines

    $3.99 ea.

    2 lb PRODUIT

    LEMONS | CLEMENTINES

    LEMONS | CLEMENTINES

    $3.99 ea.

    2 lb PRODUCT OF SPAIN | 2 lb PRODUCT OF MOROCCO

    LEMONS | CLEMENTINES

    LEMONS | CLEMENTINES

    $3.99 ea.

    2 lb PRODUCT OF SPAIN | 2 lb PRODUCT OF MOROCCO

    LEMONS | CLEMENTINES

    LEMONS | CLEMENTINES

    $3.99 ea.

    2 lb PRODUCT OF SPAIN | 2 lb PRODUCT OF MOROCCO

    LEMONS | CLEMENTINES

    LEMONS | CLEMENTINES

    $3.99 ea.

    2 lb PRODUCT OF SPAIN | 2 lb PRODUCT OF MOROCCO

  • 1
    grapefruit in sections
  • 1/3 cup
    (80 mL)
    green seedless grapes
    Flyer Deal  (1)
    RAISIN ROUGE OU VERT SANS PÉPINS | SEEDLESS RED OR GREEN GRAPES

    RAISIN ROUGE OU VERT SANS PÉPINS | SEEDLESS RED OR GREEN GRAPES

    $1.99 /lb

    IMPORTÉ, CAT. NO 1, 4,39/KG

  • 1/3 cup
    (80 mL)
    sliced almonds
  • 1/4 cup
    (60 mL)
    green raisins
    Flyer Deal  (1)
    RAISIN ROUGE OU VERT SANS PÉPINS | SEEDLESS RED OR GREEN GRAPES

    RAISIN ROUGE OU VERT SANS PÉPINS | SEEDLESS RED OR GREEN GRAPES

    $1.99 /lb

    IMPORTÉ, CAT. NO 1, 4,39/KG

  • 1
    red peppers julienned
    Flyer Deals  (19)
    HARICOTS VERTS | GREEN BEANS

    HARICOTS VERTS | GREEN BEANS

    $0.99 /lb

    PRODUIT DES É.-U. 2,18/kg

    POIVRONS ROUGES, JAUNES, ORANGE BIOLOGIQUES | HOTHOUSE RED, YELLOW, ORANGE PEPPERS

    POIVRONS ROUGES, JAUNES, ORANGE BIOLOGIQUES | HOTHOUSE RED, YELLOW, ORANGE PEPPERS

    $3.99 /lb

    PRODUIT DU CANADA ET/OU IMPORTÉS DU MEXIQUE 8,80$/kg

    POIVRONS VERTS EXTRA GROS | EXTRA LARGE GREEN PEPPERS

    POIVRONS VERTS EXTRA GROS | EXTRA LARGE GREEN PEPPERS

    AU CHOIX $0.99 /lb

    PRODUIT DES É.-U. 2,18/kg

    COURONNE DE BROCOLI | BROCCOLI CROWN

    COURONNE DE BROCOLI | BROCCOLI CROWN

    $0.99

    PRODUIT DES É.-U. ET/OU IMPORTÉE DU MEXIQUE

    POIVRONS ROUGES, JAUNES, ORANGE DE SERRE | HOTHOUSE RED, YELLOW OR ORANGE PEPPERS

    POIVRONS ROUGES, JAUNES, ORANGE DE SERRE | HOTHOUSE RED, YELLOW OR ORANGE PEPPERS

    $2.99 /lb

    IMPORTÉS 6,59/kg

    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO

    Green Sweet Peppers

    Green Sweet Peppers

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    Assorted Colour Sweet Peppers

    Assorted Colour Sweet Peppers

    $3.99 ea.

    3 PK, PRODUCT OF MEXICO

    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO

    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO

    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO

  • 2
    oranges sliced
    Flyer Deals  (3)
    ORANGES CARA CARA | CARA CARA TANGERINES

    ORANGES CARA CARA | CARA CARA TANGERINES

    $4.99

    PRODUIT DES É.-U., 3 LB OU TANGELOS MINNEOLA | MINNEOLA TANGERINES PRODUIT DES É.-U., 3 LB OU ORANGES SANGUINES MORO | MORO BLOOD ORANGES PRODUIT DE LA CALIFORNIE, 2 LB

    GROSSES ORANGES SANS PÉPINS | LARGE SEEDLESS NAVEL ORANGES

    GROSSES ORANGES SANS PÉPINS | LARGE SEEDLESS NAVEL ORANGES

    3/ $4.0

    PRODUIT DE LA CALIFORNIE, GR 56

    ORANGES | ORANGES

    ORANGES | ORANGES

    2/ $0.99

    PRODUIT DE LA FLORIDE, GR 100

  • 1
    onion sliced
    Flyer Deal  (1)
    OIGNONS ESPAGNOLS | SPANISH ONIONS

    OIGNONS ESPAGNOLS | SPANISH ONIONS

    À PARTIR DE $0.79 /lb

    PRODUIT DU QUÉBEC, CANADA NO 1 79/lb-1,74/kg OU OIGNONS BLANCS JUMBO | JUMBO WHITE ONIONS PRODUIT DES É.-U. OU OIGNONS ROUGES | RED ONIONS PRODUIT DU CANADA 99¢/lb-2,18/kg

  • 2
    parsley
Imprimer ma sélection

Preparation

In a pan, combine all ingredients of the sauce.

Bring to a boil and whisk well.

Add fruits and red pepper, simmer 10 minutes.

Add last ingredients except the lettuce.

Cover and cook trout. Refrigerate several hours.

Arrange lettuce leaves on a serving dish.

Garnish with slices of oranges, grapefruit sections and parsley.

Source : Chef Soeur Angèle

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