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Thai Grilled Medallions and Bean Salad https://www.metro.ca/userfiles/image/recipes/medaillons-bœuf-grilrouge-grillés-thai-salade-haricots-mesclun-5553.jpg PT30M PT23M PT1H53M
Medallions In a small bowl, mix red curry paste with oil, soy sauce and sugar. Brush medallions with mixture and refrigerate for about 1 hour. Salad In a small saucepan, combine coconut milk, ginger, soy sauce, lime juice and zest. Cook over medium heat approximately 10 minutes. Keep below a boil. Reserve over very low heat. Cook beans in a big pot of boiling salted water, uncovered, for 5 minutes or until al dente. Drain and transfer to a salad bowl. Add reserved sauce and green onions. Cool. Cooking and presentation Heat barbecue to high. When the grill is very hot, lay medallions on it, lower heat to moderate and cook 3 - 4 minutes per side or more depending on desired degree of doneness. Serve medallions with bean salad sprinkled with peanuts and mixed fresh herbs.
4
1/4-1/2 tsp. (1-2 ml) thai red curry paste or curry powder 1 Tbsp. (15 mL) extra virgin olive oil 2 Tbsp. (30 mL) soy sauce 1 tsp. (5 mL) raw cane sugar 3/4 lb (340 g) beef medallions
Thai Grilled Medallions and Bean Salad

Thai Grilled Medallions and Bean Salad

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  • Gluten-free
  • Lactose-free
4
servings
0:30
Preparation
0:23
COOKING
1:53
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1/4-1/2 tsp.
    (1-2 ml)
    thai red curry paste or curry powder
  • 1 Tbsp.
    (15 mL)
    extra virgin olive oil
    Flyer Deals  (2)
    HUILE DE NOIX SPECTRUM | SPECTRUM OLIVE OIL

    HUILE DE NOIX SPECTRUM | SPECTRUM OLIVE OIL

    $7.99

    HUILE DE SÉSAME, 375 ml, VOIR VARIÉTÉS EN MAGASIN

    HUILE D'OLIVE EXTRA VIERGE AURORA | AURORA EXTRA VIRGIN OLIVE OIL

    HUILE D'OLIVE EXTRA VIERGE AURORA | AURORA EXTRA VIRGIN OLIVE OIL

    $6.99

    750 ml

  • 2 Tbsp.
    (30 mL)
    soy sauce
  • 1 tsp.
    (5 mL)
    raw cane sugar
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    REDPATH ICING OR BROWN SUGAR

    REDPATH ICING OR BROWN SUGAR

    $1.99 ea.

    1 kg SELECTED VARIETIES

    REDPATH ICING OR BROWN SUGAR

    REDPATH ICING OR BROWN SUGAR

    $1.99 ea.

    1 kg SELECTED VARIETIES

    REDPATH ICING OR BROWN SUGAR

    REDPATH ICING OR BROWN SUGAR

    $1.99 ea.

    1 kg SELECTED VARIETIES

    Redpath Icing or Brown Sugar

    Redpath Icing or Brown Sugar

    $1.99 ea.

    1 kg, SELECTED VARIETIES

    REDPATH ICING OR BROWN SUGAR

    REDPATH ICING OR BROWN SUGAR

    $1.99 ea.

    1 kg SELECTED VARIETIES

    REDPATH ICING OR BROWN SUGAR

    REDPATH ICING OR BROWN SUGAR

    $1.99 ea.

    1 kg SELECTED VARIETIES

    REDPATH ICING OR BROWN SUGAR

    REDPATH ICING OR BROWN SUGAR

    $1.99 ea.

    1 kg SELECTED VARIETIES

  • 3/4 lb
    (340 g)
    beef medallions
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    ROSBIF DE POINTE DE SURLONGE | SIRLOIN TIP ROAST

    ROSBIF DE POINTE DE SURLONGE | SIRLOIN TIP ROAST

    $5.99 /lb

    13,21/kg

    ESCALOPES DE BOEUF | BEEF CUTLETS

    ESCALOPES DE BOEUF | BEEF CUTLETS

    $5.99 /lb

    PROVENANT DE L'INTÉRIEUR DE RONDE, CUBES DE BOEUF À FONDUE, BOURGUIGNON, À BROCHETTE, BIFTECK ATTENDRI OU SANDWICH 13,21$/kg

    MÉDAILLON DE HAUT DE SURLONGE GRIL ROUGE ANGUS* | RED GRILL ANGUS TOP SIRLOIN MEDALLION

    MÉDAILLON DE HAUT DE SURLONGE GRIL ROUGE ANGUS* | RED GRILL ANGUS TOP SIRLOIN MEDALLION

    $13.99 /lb

    CAT. «AAA» 30,84/kg * MARCHANDS PARTICIPANTS SEULEMENT

    BONUS 35 pts
    ALOUETTES DE BOEUF, DE PORC OU DE POULET FARCIES | BEEF, PORK OR CHICKEN ALOUETTES

    ALOUETTES DE BOEUF, DE PORC OU DE POULET FARCIES | BEEF, PORK OR CHICKEN ALOUETTES

    $6.99 /lb

    15,41/kg

    35 points Metro

    BOEUF ANGUS POUR FONDUE CHINOISE LA FOURCHETTE | LA FOURCHETTE BEEF ANGUS FOR CHINESE FONDUE

    BOEUF ANGUS POUR FONDUE CHINOISE LA FOURCHETTE | LA FOURCHETTE BEEF ANGUS FOR CHINESE FONDUE

    $7.99

    SURGELÉ, 300 g

    PLATINUM GRILL ANGUS INSIDE ROUND LONDON BROIL, ALOUETTES, PINWHEELS OR STUFFED CUTLETS

    PLATINUM GRILL ANGUS INSIDE ROUND LONDON BROIL, ALOUETTES, PINWHEELS OR STUFFED CUTLETS

    $8.99 /lb

    CUT FROM CANADA AAA GRADES 19.82/kg

    PLATINUM GRILL ANGUS INSIDE ROUND LONDON BROIL, ALOUETTES, PINWHEELS OR STUFFED CUTLETS

    PLATINUM GRILL ANGUS INSIDE ROUND LONDON BROIL, ALOUETTES, PINWHEELS OR STUFFED CUTLETS

    $8.99 /lb

    CUT FROM CANADA AAA GRADES 19.82/kg

    PLATINUM GRILL ANGUS INSIDE ROUND LONDON BROIL, ALOUETTES, PINWHEELS OR STUFFED CUTLETS

    PLATINUM GRILL ANGUS INSIDE ROUND LONDON BROIL, ALOUETTES, PINWHEELS OR STUFFED CUTLETS

    $6.99 /lb

    CUT FROM CANADA AAA GRADES 15.41/kg

    PLATINUM GRILL ANGUS INSIDE ROUND BEEF BOURGUIGNON, STRIPS FOR STIR FRY OR ROULADEN

    PLATINUM GRILL ANGUS INSIDE ROUND BEEF BOURGUIGNON, STRIPS FOR STIR FRY OR ROULADEN

    $6.99 /lb

    CUT FROM CANADA AAA GRADES 15.41/kg

    PLATINUM GRILL ANGUS INSIDE ROUND BEEF BOURGUIGNON, STRIPS FOR STIR FRY OR ROULADEN

    PLATINUM GRILL ANGUS INSIDE ROUND BEEF BOURGUIGNON, STRIPS FOR STIR FRY OR ROULADEN

    $8.99 /lb

    CUT FROM CANADA AAA GRADES 19.82/kg

    Platinum Grill Angus inside Round London Broil, Alouettes, Pinwheels or Stuffed cutlets

    Platinum Grill Angus inside Round London Broil, Alouettes, Pinwheels or Stuffed cutlets

    $8.99 /lb

    CUT FROM CANADA AAA GRADES 19.82/kg

    Platinum Grill Angus Inside Round Beef Bourguignon, Strips For Stir Fry or Rouladen

    Platinum Grill Angus Inside Round Beef Bourguignon, Strips For Stir Fry or Rouladen

    $8.99 /lb

    CUT FROM CANADA AAA GRADES 19.82/kg

    PLATINUM GRILL ANGUS INSIDE ROUND BEEF BOURGUIGNON, STRIPS FOR STIR FRY OR ROULADEN

    PLATINUM GRILL ANGUS INSIDE ROUND BEEF BOURGUIGNON, STRIPS FOR STIR FRY OR ROULADEN

    $8.99 /lb

    CUT FROM CANADA AAA GRADES 19.82/kg

    PLATINUM GRILL ANGUS INSIDE ROUND LONDON BROIL, ALOUETTES, PINWHEELS OR STUFFED CUTLETS

    PLATINUM GRILL ANGUS INSIDE ROUND LONDON BROIL, ALOUETTES, PINWHEELS OR STUFFED CUTLETS

    $8.99 /lb

    CUT FROM CANADA AAA GRADES 19.82/kg

    PLATINUM GRILL ANGUS INSIDE ROUND BEEF BOURGUIGNON, STRIPS FOR STIR FRY OR ROULADEN

    PLATINUM GRILL ANGUS INSIDE ROUND BEEF BOURGUIGNON, STRIPS FOR STIR FRY OR ROULADEN

    $8.99 /lb

    CUT FROM CANADA AAA GRADES 19.82/kg

    PLATINUM GRILL ANGUS INSIDE ROUND LONDON BROIL, ALOUETTES, PINWHEELS OR STUFFED CUTLETS

    PLATINUM GRILL ANGUS INSIDE ROUND LONDON BROIL, ALOUETTES, PINWHEELS OR STUFFED CUTLETS

    $8.99 /lb

    CUT FROM CANADA AAA GRADES 19.82/kg

    PLATINUM GRILL ANGUS INSIDE ROUND BEEF BOURGUIGNON, STRIPS FOR STIR FRY OR ROULADEN

    PLATINUM GRILL ANGUS INSIDE ROUND BEEF BOURGUIGNON, STRIPS FOR STIR FRY OR ROULADEN

    $8.99 /lb

    CUT FROM CANADA AAA GRADES 19.82/kg

    PLATINUM GRILL ANGUS INSIDE ROUND LONDON BROIL, ALOUETTES, PINWHEELS OR STUFFED CUTLETS

    PLATINUM GRILL ANGUS INSIDE ROUND LONDON BROIL, ALOUETTES, PINWHEELS OR STUFFED CUTLETS

    $8.99 /lb

    CUT FROM CANADA AAA GRADES 19.82/kg

    PLATINUM GRILL ANGUS INSIDE ROUND BEEF BOURGUIGNON, STRIPS FOR STIR FRY OR ROULADEN

    PLATINUM GRILL ANGUS INSIDE ROUND BEEF BOURGUIGNON, STRIPS FOR STIR FRY OR ROULADEN

    $8.99 /lb

    CUT FROM CANADA AAA GRADES 19.82/kg

  • 190 cup
    (3/4 mL)
    coconut milk
    Flyer Deal  (1)
    LAIT DE COCO BIOLOGIQUE CHA'S | CHA'S ORGANIC GLUTEN FREE COCONUT MILK

    LAIT DE COCO BIOLOGIQUE CHA'S | CHA'S ORGANIC GLUTEN FREE COCONUT MILK

    $3.99

    SANS GLUTEN, SUPÉRIEUR, 400 ml

  • 1 1/2 tsp.
    finely grated fresh ginger
  • 1 Tbsp.
    (15 mL)
    soy sauce
  • 1/2
    lime, juice and finely grated zest
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    LIMES | LIMES

    LIMES | LIMES

    2/ $0.99

    IMPORTÉES DU MEXIQUE, GR 175-182

    LIMES KEY | KEY LIMES

    LIMES KEY | KEY LIMES

    $3.99

    IMPORTÉES DU MEXIQUE, 1 LB

  • 1 lb
    (450 g)
    wax or green beans
    Flyer Deals  (2)
    HARICOTS VERTS | GREEN BEANS

    HARICOTS VERTS | GREEN BEANS

    $0.99 /lb

    PRODUIT DES É.-U. 2,18/kg

    LÉGUMES SELECTION, IRRESISTIBLES MIEUX-ÊTRE | SELECTION, IRRESISTIBLES LIFE SMART VEGETABLES

    LÉGUMES SELECTION, IRRESISTIBLES MIEUX-ÊTRE | SELECTION, IRRESISTIBLES LIFE SMART VEGETABLES

    3/ $2.0

    199-284 ml, VOIR VARIÉTÉS EN MAGASIN

  • 4
    green onions, minced
  • 1/4 cup
    (60 mL)
    chopped peanuts
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    ARACHIDES PLANTERS | PLANTERS PEANUTS, KRISPY KERNELS FRUIT‑NUTS

    ARACHIDES PLANTERS | PLANTERS PEANUTS, KRISPY KERNELS FRUIT‑NUTS

    $4.99

    454‑475 g, KRISPY KERNELS FRUITS SÉCHÉS‑NOIX 250 g, VOIR VARIÉTÉS EN MAGASIN

  • 1 cup
    (250 mL)
    mixed fresh herbs: coriander, basil and mint leaves
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    RADIS EN FEUILLES | TOP RADISHES

    RADIS EN FEUILLES | TOP RADISHES

    2/ $3.0

    PRODUIT DES É.-U. ET/OU IMPORTÉS DU MEXIQUE OU PERSIL | PARSLEY OU PERSIL ITALIEN PRODUIT DES É.-U. ET/OU IMPORTÉS DU MEXIQUE

Imprimer ma sélection

Preparation

Medallions

In a small bowl, mix red curry paste with oil, soy sauce and sugar. Brush medallions with mixture and refrigerate for about 1 hour.

Salad

In a small saucepan, combine coconut milk, ginger, soy sauce, lime juice and zest. Cook over medium heat approximately 10 minutes. Keep below a boil. Reserve over very low heat.

Cook beans in a big pot of boiling salted water, uncovered, for 5 minutes or until al dente.

Drain and transfer to a salad bowl. Add reserved sauce and green onions. Cool.

Cooking and presentation

Heat barbecue to high. When the grill is very hot, lay medallions on it, lower heat to moderate and cook 3 - 4 minutes per side or more depending on desired degree of doneness.

Serve medallions with bean salad sprinkled with peanuts and mixed fresh herbs.

Source : Chef Josée Robitaille

Wine and meal pairing

Aromatic and supple

Aromatic and supple

These medium-bodied wines are characterised by their smooth tannins that usually confer a certain roundness. They are often dominated by a nose of ripe fruit or woody notes (toast, coffee or vanilla).
Product category: red wine.

Discover your taste profile!

© Société des alcools du Québec, 2007

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