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Trout Fillets with Beans and Pesto Duo Sauce https://www.metro.ca/userfiles/image/recipes/filets-truite-haricots-sauce-pesto-2259.jpg PT15M PT08M PT23M
In a bowl, mix all bean salad ingredients; macerate.Sprinkle trout fillets with lemon juice, salt, pepper.In a frying pan, melt butter with oil over medium-low heat; cook trout fillets on the skin side 7 minutes, turn, cook 1 more minute.Heap bean salad on 4 plates. Lay a trout fillet on each bed of salad. Garnish with two pestos.
4
4 1 4 4
4 x 6 oz (4 x 180 g) trout fillets with skin juice of 1 lemon salt and pepper to taste 1 Tbsp. (15 mL) butter 1 Tbsp. (15 mL) olive oil 1/4 cup (60 mL) dried tomato pesto 1/4 cup (60 mL) basil pesto
Trout Fillets with Beans and Pesto Duo Sauce

Trout Fillets with Beans and Pesto Duo Sauce

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1 Vote
  • Gluten-free
  • Lactose-free
4
servings
0:15
Preparation
0:08
COOKING
0:23
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 4 x 6 oz
    (4 x 180 g)
    trout fillets with skin
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    FRESH ONTARIO RAINBOW TROUT OR TILAPIA FILLETS

    FRESH ONTARIO RAINBOW TROUT OR TILAPIA FILLETS

    $8.99 /lb or ea.

    FAMILY PACK, MIN., 900 g, 8.99/lb, 1.99/100 g IRRESISTIBLES BLACK TIGER SHRIMP RING FROZEN, 312 g, 8.99 ea.



  • juice of 1 lemon

  • salt and pepper to taste
  • 1 Tbsp.
    (15 mL)
    butter
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    NATREL LACTOSE FREE BUTTER

    NATREL LACTOSE FREE BUTTER

    $3.99 ea.

    250 g or ORGANIC CREAM 1 L SELECTED VARIETIES


  • 1 Tbsp.
    (15 mL)
    olive oil
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    TERRA DELYSSA OLIVE OIL

    TERRA DELYSSA OLIVE OIL

    $8.99 ea.

    750 ml SELECTED VARIETIES


    GALLO EXTRA VIRGIN OLIVE OIL

    GALLO EXTRA VIRGIN OLIVE OIL

    $6.99 ea.

    1 L SELECTED VARIETIES


  • 1/4 cup
    (60 mL)
    dried tomato pesto
  • 1/4 cup
    (60 mL)
    basil pesto
  • 1 1/2 cups
    (375 mL)
    white beans cooked
  • 1 1/2 cups
    (375 mL)
    kidney beans cooked
  • 2
    scallion minced
  • 2
    celery diced
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    ORGANIC CELERY

    ORGANIC CELERY

    $3.49 ea.

    PRODUCT OF MEXICO, No. 1 GRADE


  • 1/2
    yellow pepper diced
  • 1/3 cup
    (80 mL)
    olive oil
    You might like:

    Flyer Deals  (2)
    TERRA DELYSSA OLIVE OIL

    TERRA DELYSSA OLIVE OIL

    $8.99 ea.

    750 ml SELECTED VARIETIES


    GALLO EXTRA VIRGIN OLIVE OIL

    GALLO EXTRA VIRGIN OLIVE OIL

    $6.99 ea.

    1 L SELECTED VARIETIES


  • 2 Tbsp.
    (30 mL)
    red wine vinegar

  • Salt and pepper to taste
Imprimer ma sélection

Preparation

In a bowl, mix all bean salad ingredients; macerate.

Sprinkle trout fillets with lemon juice, salt, pepper.

In a frying pan, melt butter with oil over medium-low heat; cook trout fillets on the skin side 7 minutes, turn, cook 1 more minute.

Heap bean salad on 4 plates. Lay a trout fillet on each bed of salad. Garnish with two pestos.

Source : Metro

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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