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Trout Fillets with Beans and Pesto Duo Sauce https://www.metro.ca/userfiles/image/recipes/filets-truite-haricots-sauce-pesto-2259.jpg PT15M PT08M PT23M
In a bowl, mix all bean salad ingredients; macerate. Sprinkle trout fillets with lemon juice, salt, pepper. In a frying pan, melt butter with oil over medium-low heat; cook trout fillets on the skin side 7 minutes, turn, cook 1 more minute. Heap bean salad on 4 plates. Lay a trout fillet on each bed of salad. Garnish with two pestos.
4
4 x 6 oz (4 x 180 g) trout fillets with skin juice of 1 lemon salt and pepper to taste 1 Tbsp. (15 mL) butter 1 Tbsp. (15 mL) olive oil 1/4 cup (60 mL) dried tomato pesto 1/4 cup (60 mL) basil pesto
Trout Fillets with Beans and Pesto Duo Sauce

Trout Fillets with Beans and Pesto Duo Sauce

Rate this recipe
1 Vote
  • Gluten-free
  • Lactose-free
4
servings
0:15
Preparation
0:08
COOKING
0:23
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 4 x 6 oz
    (4 x 180 g)
    trout fillets with skin
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    SAVE UP TO $4.50
    Fresh Ontario Rainbow Trout or Tilapia Fillets

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    FAMILY PACK, MIN. 900 g, 1.77/100 g 7.99/lb OR MARINA DEL REY WILD PINK ARGENTINEAN RAW SHRIMP FROZEN, 20/30 SIZE, 300 g, 7.99 EA.


  • juice of 1 lemon
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    LEMONS

    LEMONS

    $3.99 ea.

    2 lb PRODUCT OF ARGENTINA


  • salt and pepper to taste
  • 1 Tbsp.
    (15 mL)
    butter
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    SELECTED SIZES SELECTED VARIETIES

    SAVE UP TO $1.98 ON 2
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  • 1 Tbsp.
    (15 mL)
    olive oil
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    TERRA DELYSSA EXTRA VIRGIN OLIVE OIL

    TERRA DELYSSA EXTRA VIRGIN OLIVE OIL

    $8.99 ea.

    1 L SELECTED VARIETIES

  • 1/4 cup
    (60 mL)
    dried tomato pesto
  • 1/4 cup
    (60 mL)
    basil pesto
  • 1 1/2 cups
    (375 mL)
    white beans cooked
  • 1 1/2 cups
    (375 mL)
    kidney beans cooked
  • 2
    scallions minced
  • 2
    celery diced
  • 1/2
    yellow pepper diced
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    ORGANIC SWEET PEPPERS

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    2 PK, PRODUCT ONTARIO

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    ASSORTED COLOUR SWEET PEPPERS 3 PK

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    PRODUCT OF ONTARIO

  • 1/3 cup
    (80 mL)
    olive oil
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    Flyer Deal  (1)
    TERRA DELYSSA EXTRA VIRGIN OLIVE OIL

    TERRA DELYSSA EXTRA VIRGIN OLIVE OIL

    $8.99 ea.

    1 L SELECTED VARIETIES

  • 2 Tbsp.
    (30 mL)
    red wine vinegar
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  • Salt and pepper to taste
Imprimer ma sélection

Preparation

In a bowl, mix all bean salad ingredients; macerate.

Sprinkle trout fillets with lemon juice, salt, pepper.

In a frying pan, melt butter with oil over medium-low heat; cook trout fillets on the skin side 7 minutes, turn, cook 1 more minute.

Heap bean salad on 4 plates. Lay a trout fillet on each bed of salad. Garnish with two pestos.

Source : Metro

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Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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