Skip to content
Sign in Sign up
0My List
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout
Metro Lakeshore & Geneva 101 Lakeshore Rd. St. Catharines ON

Is this your favourite store?

No, let's find my favourite store

Why? This will allow you to browse the flyer, deals and coupons offered in your area.

Close
Sign in Sign up
0My List
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Trout Fillets with mixed fresh herbs https://www.metro.ca/userfiles/image/recipes/Filets-truite-fines-herbes-1366.jpg PT15M PT15M PT30M
Preheat oven to 180°C/350°F. Baste trout fillets with olive oil. Put the trout fillets on a sheet of aluminum foil. Cover fillets with remaining ingredients and surround with lemon slices. Fold and seal aluminum foil. Bake until fish is no longer glossy.
4
4 x 4 to 5 oz (4 x 120 to 150 g) trout fillets 2 Tbsp. (30 mL) extra virgin olive oil 2 Tbsp. (30 mL) white wine 3 Tbsp. (45 mL) chopped mixed fresh herbs (chive, parsley, tarragon) 1 clove garlic chopped 1 Tbsp. (15 mL) lemon juice 1 lemon, sliced
Trout Fillets with mixed fresh herbs

Trout Fillets with mixed fresh herbs

Rate this recipe
2 Votes
  • Gluten-free
  • Lactose-free
4
servings
0:15
Preparation
0:15
COOKING
0:30
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 4 x 4 to 5 oz
    (4 x 120 to 150 g)
    trout fillets
  • 2 Tbsp.
    (30 mL)
    extra virgin olive oil
    Flyer Deals  (18)
    HUILE D'OLIVE BERTOLLI | BERTOLLI OLIVE OIL

    HUILE D'OLIVE BERTOLLI | BERTOLLI OLIVE OIL

    $11.49

    1 L, VOIR VARIÉTÉS EN MAGASIN

    HUILE D'OLIVE BERTOLLI | BERTOLLI OLIVE OIL

    HUILE D'OLIVE BERTOLLI | BERTOLLI OLIVE OIL

    $11.49

    1 L, VOIR VARIÉTÉS EN MAGASIN

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    Bertolli or Carapelli Olive Oil

    Bertolli or Carapelli Olive Oil

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    Bertolli or Carapelli Olive Oil

    Bertolli or Carapelli Olive Oil

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

  • 2 Tbsp.
    (30 mL)
    white wine
    Flyer Deals  (8)
    10% D'ÉCONOMIE
    VIN BLANC AMORETTI | WHITE WINE

    VIN BLANC AMORETTI | WHITE WINE

    1L

    10% D'ÉCONOMIE
    VIN ROUGE OU BLANC HÉMISPHÈRE | RED OR WHITE WINE

    VIN ROUGE OU BLANC HÉMISPHÈRE | RED OR WHITE WINE

    750 ml, VOIR SÉlECTION EN MAGASIN

    10% D'ÉCONOMIE
    VIN ROUGE VIOTI BEllAGIO | RED WINE

    VIN ROUGE VIOTI BEllAGIO | RED WINE

    750 ml

    10% D'ÉCONOMIE
    VIN ROUGE DOLCE VENTI | RED WINE

    VIN ROUGE DOLCE VENTI | RED WINE

    1 L

    10% D'ÉCONOMIE
    VIN BLANC AMORETTI | WHITE WINE

    VIN BLANC AMORETTI | WHITE WINE

    1L

    10% D'ÉCONOMIE
    VIN ROUGE VIOTI BEllAGIO | RED WINE

    VIN ROUGE VIOTI BEllAGIO | RED WINE

    750 ml

    10% D'ÉCONOMIE
    VIN ROUGE DOLCE VENTI | RED WINE

    VIN ROUGE DOLCE VENTI | RED WINE

    1 L

    10% D'ÉCONOMIE
    VIN ROUGE OU BLANC HÉMISPHÈRE | RED OR WHITE WINE

    VIN ROUGE OU BLANC HÉMISPHÈRE | RED OR WHITE WINE

    750 ml, VOIR SÉlECTION EN MAGASIN

  • 3 Tbsp.
    (45 mL)
    chopped mixed fresh herbs (chive, parsley, tarragon)
  • 1
    clove garlic chopped
    Flyer Deals  (2)
    AIL | GARLIC

    AIL | GARLIC

    $1.49

    IMPORTÉ DE LA CHINE, 5 un.

    AIL | GARLIC

    AIL | GARLIC

    $1.49

    IMPORTÉ DE LA CHINE, 5 un.

  • 1 Tbsp.
    (15 mL)
    lemon juice
    Flyer Deals  (16)
    SAVE UP TO $2.00
    MINUTE MAID, ALLEN'S OR OASIS JUICES

    MINUTE MAID, ALLEN'S OR OASIS JUICES

    $1.99 ea.

    SELECTED SIZES, SELECTED VARIETIES

    SAVE UP TO $2.00
    MINUTE MAID, ALLEN'S OR OASIS JUICES

    MINUTE MAID, ALLEN'S OR OASIS JUICES

    $1.99 ea.

    SELECTED SIZES, SELECTED VARIETIES

    SAVE UP TO $2.00
    MINUTE MAID, ALLEN'S OR OASIS JUICES

    MINUTE MAID, ALLEN'S OR OASIS JUICES

    $1.99 ea.

    SELECTED SIZES, SELECTED VARIETIES

    SAVE UP TO $2.00
    MINUTE MAID, ALLEN'S OR OASIS JUICES

    MINUTE MAID, ALLEN'S OR OASIS JUICES

    $1.99 ea.

    SELECTED SIZES, SELECTED VARIETIES

    SAVE UP TO $2.00
    MINUTE MAID, ALLEN'S OR OASIS JUICES

    MINUTE MAID, ALLEN'S OR OASIS JUICES

    $1.99 ea.

    SELECTED SIZES, SELECTED VARIETIES

    SAVE UP TO $2.00
    MINUTE MAID, ALLEN'S OR OASIS JUICES

    MINUTE MAID, ALLEN'S OR OASIS JUICES

    $1.99 ea.

    SELECTED SIZES, SELECTED VARIETIES

    SAVE UP TO $2.00
    MINUTE MAID, ALLEN'S OR OASIS JUICES

    MINUTE MAID, ALLEN'S OR OASIS JUICES

    $1.99 ea.

    SELECTED SIZES, SELECTED VARIETIES

    SAVE UP TO $2.00
    MINUTE MAID, ALLEN'S OR OASIS JUICES

    MINUTE MAID, ALLEN'S OR OASIS JUICES

    $1.99 ea.

    SELECTED SIZES SELECTED VARIETIES

    SAVE UP TO $2.00
    MINUTE MAID, ALLEN'S OR OASIS JUICES

    MINUTE MAID, ALLEN'S OR OASIS JUICES

    $1.99 ea.

    SELECTED SIZES, SELECTED VARIETIES

    SAVE UP TO $2.00
    MINUTE MAID, ALLEN'S OR OASIS JUICES

    MINUTE MAID, ALLEN'S OR OASIS JUICES

    $1.99 ea.

    SELECTED SIZES SELECTED VARIETIES

    SAVE UP TO $2.00
    Minute Maid, Allen's or Oasis Juices

    Minute Maid, Allen's or Oasis Juices

    $1.99 ea.

    SELECTED SIZES, SELECTED VARIETIES

    SAVE UP TO $2.00
    MINUTE MAID, ALLEN'S OR OASIS JUICES

    MINUTE MAID, ALLEN'S OR OASIS JUICES

    $1.99 ea.

    SELECTED SIZES, SELECTED VARIETIES

    SAVE UP TO $2.00
    MINUTE MAID, ALLEN'S OR OASIS JUICES

    MINUTE MAID, ALLEN'S OR OASIS JUICES

    $1.99 ea.

    SELECTED SIZES, SELECTED VARIETIES

    SAVE UP TO $2.00
    Minute Maid, Allen's or Oasis Juices

    Minute Maid, Allen's or Oasis Juices

    $1.99 ea.

    SELECTED SIZES, SELECTED VARIETIES

    SAVE UP TO $2.00
    MINUTE MAID, ALLEN'S OR OASIS JUICES

    MINUTE MAID, ALLEN'S OR OASIS JUICES

    $1.99 ea.

    SELECTED SIZES, SELECTED VARIETIES

    SAVE UP TO $2.00
    MINUTE MAID, ALLEN'S OR OASIS JUICES

    MINUTE MAID, ALLEN'S OR OASIS JUICES

    $1.99 ea.

    SELECTED SIZES, SELECTED VARIETIES

  • 1
    lemon, sliced
    Flyer Deals  (20)
    CITRONS | LEMONS

    CITRONS | LEMONS

    5/ $2.99

    IMPORTÉS DE L'ARGENTINE ET/OU DE L'AFRIQUE DU SUD, GR 100

    CITRONS MEYER | MEYER LEMONS

    CITRONS MEYER | MEYER LEMONS

    $2.99

    PRODUIT DES É.-U., 1 LB

    CITRONS MEYER | MEYER LEMONS

    CITRONS MEYER | MEYER LEMONS

    $2.99

    PRODUIT DES É.-U., 1 LB

    CITRONS | LEMONS

    CITRONS | LEMONS

    5/ $2.99

    IMPORTÉS DE L'ARGENTINE ET/OU DE L'AFRIQUE DU SUD, GR 100

    LEMONS

    LEMONS

    $3.99 ea.

    2 lb PRODUCT OF SPAIN

    LEMONS

    LEMONS

    $3.99 ea.

    2 lb PRODUCT OF SPAIN

    LEMONS

    LEMONS

    $3.99 ea.

    2 lb PRODUCT OF SPAIN

    LEMONS

    LEMONS

    $3.99 ea.

    2 lb PRODUCT OF SPAIN

    LEMONS

    LEMONS

    $3.99 ea.

    2 lb PRODUCT OF SPAIN

    LEMONS

    LEMONS

    $3.99 ea.

    2 lb PRODUCT OF SPAIN

    LEMONS

    LEMONS

    $3.99 ea.

    2 lb PRODUCT OF SPAIN

    LEMONS

    LEMONS

    $3.99 ea.

    2 lb PRODUCT OF SPAIN

    LEMONS

    LEMONS

    $3.99 ea.

    2 lb PRODUCT OF SPAIN

    LEMONS

    LEMONS

    $3.99 ea.

    2 lb PRODUCT OF SPAIN

    Lemons

    Lemons

    $3.99 ea.

    2 lb, PRODUCT OF SPAIN

    LEMONS

    LEMONS

    $3.99 ea.

    2 lb PRODUCT OF SPAIN

    LEMONS

    LEMONS

    $3.99 ea.

    2 lb PRODUCT OF SPAIN

    Lemons

    Lemons

    $3.99 ea.

    2 lb, PRODUCT OF SPAIN

    LEMONS

    LEMONS

    $3.99 ea.

    2 lb PRODUCT OF SPAIN

    LEMONS

    LEMONS

    $3.99 ea.

    2 lb PRODUCT OF SPAIN

Imprimer ma sélection

Preparation

Preheat oven to 180°C/350°F.

Baste trout fillets with olive oil.

Put the trout fillets on a sheet of aluminum foil.

Cover fillets with remaining ingredients and surround with lemon slices.

Fold and seal aluminum foil. Bake until fish is no longer glossy.

Source : Metro

Wine and meal pairing

Fruity and vibrant

Fruity and vibrant

These dry wines and ciders have a nose of fruit and flower aromas while having a rich taste on the palate. They get a pleasant liveliness from their acidity.
Product categories: white wine, Champagne and sparkling wine, cider.

Discover your taste profile!

© Société des alcools du Québec, 2007

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.